BROILED TILAPIA WITH TOMATO CAPER SAUCE

256.5 Cals 37.4 Protein 1.7 Carbs 10.5 Fats
YIELD:4 SERVINGS
COURSE:Dinner
CUISINE:American
INGREDIENTS
2 tbsp extra virgin olive oil
4 6 oz tilapia filets
2 garlic cloves, crushed
2 shallots, minced
2 to matoes, chopped
2 tbsp capers
1/4 cup white wine, I use Pinot Grigio
salt and fresh pepper
INSTRUCTIONS
Brush fish with 1 tbsp olive and season with salt and pepper.
In a medium sauté pan, heat remaining olive oil.
Add garlic and shallots and sauté on medium-low about 4-5 minutes.
Add tomatoes and season with salt and pepper.
Add wine and sauté until wine reduces, about 5 minutes.
Add capers and sauté an additional minute.
Meanwhile, set broiler to low and place fish about 8 inches from the flame.
Broil until fish is cooked through, about 7 minutes.
Place fish on a platter and top with tomato caper sauce.
NOTES
** The olive oil adds to the flavor of this dish and is an essential healthy oil. If you want to lower the points, you can lightly spray olive oil with a Misto or use Pam. Points per serving would be lowered to 4 points per serving, 197 calories, 3.8 grams of fat.
Calories: 256.5kcal, Carbohydrates: 1.7g, Protein: 37.4g, Fat: 10.5g, Fiber: 0.2gBlue Smart Points:4Green Smart Points:3Purple Smart Points:3Points +:6