BROILED MISO SALMON

189 Cals 25 Protein 6 Carbs 6.5 Fats
PREP TIME:
5 mins
COOK TIME:
7 mins
MARINATE TIME:
6 hrs
TOTAL TIME:
6 hrs 12 mins
YIELD:4 SERVINGS
COURSE:Dinner
CUISINE:Chinese, Japanese
I”m a little obsessed with this salmon (my favorite fish!). It’s perfectly charred on the edges with crisp skin and the sweet miso marinade is to die for!
INGREDIENTS
1 pound wild salmon, skin-on, cut into 4 equal portions
1/4 cup white miso, available at amazon, or Asian, gourmet markets
1/2 cup mirin
2 garlic cloves, crushed
1 teaspoon grated ginger
1 scallion, green parts only, thinly sliced
INSTRUCTIONS
In a small bowl, combine miso, mirin, garlic and ginger.
Pour 1/4 of the marinade in a shallow dish or glass pie plate, place fish flesh-side down, and top with remaining marinade.  Place in refrigerator and allow to marinade at least 6 hours or up to overnight.
Remove from refrigerator 30 minutes before cooking. Preheat oven to broil high.
Transfer fish to a sheet pan lined with foil. Discard excess marinade.
Place fish on the second rack from the top and broil 6-7 minutes, or until fish flakes easily with a fork.
If you wish to serve the fish without the skin, carefully slide a fish spatula between the skin and flesh.
Top with scallions and serve.
Serving: 1piece, Calories: 189kcal, Carbohydrates: 6g, Protein: 25g, Fat: 6.5g, Cholesterol: 60mg, Sodium: 417mg, Fiber: 0.5g, Sugar: 3gBlue Smart Points:1Green Smart Points:4Purple Smart Points:1Points +:5