BALI BANANA DATE SMOOTHIE

195 Cals 5 Protein 39 Carbs 1 Fats
PREP TIME:
1 min
COOK TIME:
4 mins
TOTAL TIME:
5 mins
YIELD:1 SERVING
COURSE:Breakfast, Brunch, Drinks
CUISINE:American
This simple Banana Date Smoothie is made with a combo of banana, dates, yogurt, honey, ice, and cinnamon, makes a refreshing and tasty concoction.
INGREDIENTS
1/2 ripe medium banana
1/4 cup nonfat Greek yogurt
1/2 cup 1% milk
1/2 tbsp honey
1 pitted date, chopped
1/8 tsp cinnamon
2 ice cubes
INSTRUCTIONS
Blend banana, yogurt, milk and honey until smooth.
Add dates, cinnamon, and ice.
Blend for 3 minutes more.
Serving: 1smoothie, Calories: 195kcal, Carbohydrates: 39g, Protein: 5g, Fat: 1g, Cholesterol: 6mg, Sodium: 136mg, Fiber: 3g, Sugar: 31gBlue Smart Points:5Green Smart Points:6Purple Smart Points:5Points +:5