Low Carb Hot Breakfast Cereal (Keto, Gluten Free)

Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Servings 2 people
Calories 409 kcal
Ingredients
1/4 cup almond flour
1/4 cup ground flaxseed
1/4 cup hemp hearts
2 tbsp chia seeds
1 tsp ground cinnamon
1 cup almond milk unsweetened
1 tsp maple extract
1/4 tsp Stevia Glycerite
pinch salt
optional: fresh berries, heavy cream, sugar free maple syrup
Instructions

Place all the ingredients in a bowl and stir to combine.

Microwave 2 minutes and stir together. You can also just heat this in a sauce pan over the stove until it starts to thicken.

Separate into 2 servings bowls and top with optional toppings if desired.

Enjoy or cover once cool and store in the fridge, reheat when ready to serve.

Recipe Notes

Net Carbs: 5g

This recipe was first published in February 2018 and updated with video in October 2019.

Nutrition Facts
Low Carb Hot Breakfast Cereal (Keto, Gluten Free)
Amount Per Serving (1 serving)
Calories 409
Calories from Fat 279
% Daily Value*
Fat 31g
48%
Saturated Fat 2g
13%
Sodium 170mg
7%
Potassium 211mg
6%
Carbohydrates 17g
6%
Fiber 12g
50%
Protein 18g
36%
Vitamin A 130IU
3%
Calcium 354mg
35%
Iron 6.2mg
34%
* Percent Daily Values are based on a 2000 calorie diet.