Sugar-Free Cinnamon Roll Mug Muffin

Prep Time 2 minutes
Cook Time 2 minutes
Total Time 4 minutes
Servings 1
Calories 256 kcal
Ingredients
1 egg
1 tablespoon coconut flour
1 tablespoon ground flaxseed
1/4 teaspoon baking powder
1 teaspoon ground cinnamon
1/4 teaspoon ground cloves
1/4 teaspoon ground nutmeg
1/4 teaspoon vanilla extract
2 droppers full liquid cinnamon or vanilla stevia
1/4 cup water
Icing
1 tablespoon coconut butter
1 tablespoon water
1/4 teaspoon pure stevia extract
Instructions
Whisk egg in a bowl then stir in the rest of the ingredients until completely combined.
Spray a coffee cup with nonstick cooking spray or grease and pour batter into mug.
Microwave for 1 min and 30 seconds, or up to 2 minutes in needed.
Remove from mug in desired or enjoy as is.
Top with icing.
Recipe Notes

Weight Watcher PointsPlus:6*

Nutrition Facts
Sugar-Free Cinnamon Roll Mug Muffin
Amount Per Serving (1 g)
Calories 256
Calories from Fat 162
% Daily Value*
Fat 18g
28%
Saturated Fat 9.9g
62%
Cholesterol 180mg
60%
Sodium 187mg
8%
Carbohydrates 15.2g
5%
Fiber 10.7g
45%
Sugar 1.2g
1%
Protein 10.7g
21%
* Percent Daily Values are based on a 2000 calorie diet.