Keto Crispy Pork Cutlets

Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 4 servings
Calories 406 kcal
Ingredients
4 pork loin chops (bone in or boneless)
1 tsp salt
1/2 tsp pepper
2 cups finely crushed pork rinds
1 tsp dried onion flakes
1/2 tsp onion powder
2 tsp fresh sage finely chopped
2 eggs
oil for frying (coconut, avocado or ghee)
Instructions

Season the pork chops on both sides with the salt and pepper. Mix together all of the dry ingredients in a large bowl. Beat the eggs well in a second bowl.

Dredge the pork chops through the egg and then firmly press the crumb mix over them. Set aside on a plate until all four are coated.

Heat approx. ½ an inch of oil in a large skillet.

Place the pork in the hot oil and cook for 7 minutes, turn and cook for another 5 minutes (cooking time will totally depend on the thickness of your pork). Pork is cooked when the internal temperature has reached 165° F.

Drain on absorbent paper and let rest for 10 minutes before slicing and serving. Store, covered, in the refrigerator for up to 3 days.

Recipe Notes

Nutrition Info does not include the oil used for frying.

Nutrition Facts
Keto Crispy Pork Cutlets
Amount Per Serving (1 pork chop)
Calories 406
Calories from Fat 207
% Daily Value*
Fat 23g
35%
Saturated Fat 4g
25%
Cholesterol 211mg
70%
Sodium 877mg
38%
Potassium 550mg
16%
Carbohydrates 1g
0%
Protein 31g
62%
Vitamin A 120IU
2%
Vitamin C 0.9mg
1%
Calcium 31mg
3%
Iron 1.2mg
7%
* Percent Daily Values are based on a 2000 calorie diet.