BANANA BREAD MUFFIN IN A MUG

108 Cals 2 Protein 25.5 Carbs 0.5 Fats
PREP TIME:
15 mins
COOK TIME:
5 mins
TOTAL TIME:
20 mins
YIELD:1 SERVING
COURSE:Breakfast, Snack
CUISINE:American
This easy Banana Bread Muffin in a Mug recipe is perfect when you want a quick breakfast for one in minutes! A great way to use up those brown bananas!
INGREDIENTS
1/2 very ripe banana
1/4 teaspoon vanilla extract
2 tablespoons all-purpose flour, or gluten-free flour mix
1 teaspoon sugar, optional but not needed
1/4 teaspoon baking powder
Pinch of salt
1 tsp oil of your choice, optional but not needed
Optional add ins:
mini chocolate chips, sprinkles, chopped walnuts, chopped pecans, hemp seeds, etc, (extra points)
INSTRUCTIONS
Mash the banana in a small bowl and mix in oil and vanilla extract.
Put the flour, sugar (if using), baking powder and salt in a small espresso mug. Blend thoroughly with a fork.
Add the mashed bananas, mix in any additional mix-ins like chocolate chips, nuts, etc.
Microwave 90 seconds then let it cool about 1 minute before eating. If making a double batch in a large mug, cook 2 minutes.
VIDEO
NOTES
Oven: If you don”t have a microwave, you can bake this in a preheated oven in a ramekin of cupcake liner. Bake until the tops are golden and a toothpick inserted in the center comes out clean, 325F for 25 to 30 minutes.
Air Fryer: If you want to bake this in the air fryer, preheat the air fryer to 300°F. Bake until the tops are golden and a toothpick inserted in the center comes out clean, about 15 minutes. Let cool before eating.
See trouble shooting notes above!
Serving: 1small mug, Calories: 108kcal, Carbohydrates: 25.5g, Protein: 2g, Fat: 0.5g, Saturated Fat: 0.1g, Sodium: 123mg, Fiber: 2g, Sugar: 7gBlue Smart Points:2Green Smart Points:2Purple Smart Points:2