Baking Hot Cross Buns With Whole Wheat Flour: Healthier Options
Baking Hot Cross Buns With Whole Wheat Flour: Healthier Options
Ingredients for Whole Wheat Hot Cross Buns
Whole wheat flour
– 2 teaspoons energetic dry yeast
– 1 cup warm milk
– 1/4 cup honey or maple syrup
– 3 cups whole wheat flour
– 1 teaspoon salt
– half of cup unsalted butter, melted
– 1 egg, beaten
– 1 cup golden raisins (optional)
– 1/2 cup chopped walnuts (optional)
– 1/4 cup orange peel
– 1/4 cup water
– 2 tablespoons all-purpose flour
Yeast
Ingredients for Whole Wheat Hot Cross Buns:
• 1 cup warm milk
• 1 tablespoon plus 1 teaspoon energetic dry yeast (one package)
• 1 tablespoon sugar
• 1 teaspoon salt
• 6 tablespoons unsalted butter, at room temperature
• 1 massive egg, at room temperature
• 1 cup complete wheat flour
• 1 ¾ cup all-purpose flour
• ¾ cup dried cranberries
• ½ cup chopped walnuts
• ¼ cup brown sugar + 1 tablespoon for topping
• 1 tablespoon ground cinnamon
• ½ teaspoon floor nutmeg
• ½ teaspoon grated orange peel
• 1 tablespoon water mixed with 1 teaspoon cornstarch for a paste
• 2 tablespoons milk
• 1 tablespoon honey
• ¼ cup flour
• Sprigs of contemporary thyme or rosemary, for decoration (optional)
Yeast:
• Active dry yeast is a sort of yeast typically used in baking. It is a dormant form of yeast that is activated when it’s mixed with heat water and sugar. Once activated, the yeast feeds on the sugar and releases carbon dioxide gasoline, which causes bread to rise.
• To activate the yeast, combine it with warm water (105-115°F) and somewhat bit of sugar. Let it sit for 5-10 minutes, or until the yeast is foamy. This indicates that the yeast is energetic and ready to use.
• If the yeast would not activate, it could be too old or the water could also be too hot. If you are not sure if the yeast is still alive, it’s best to discard it and start over with a new packet.
Brown sugar
Brown sugar is a sort of sugar that has been caramelized, giving it a light brown color and a barely candy, molasses-like flavor. It is less refined than white sugar and accommodates more minerals, corresponding to calcium, iron, and potassium.
Brown sugar is used in quite lots of baking recipes, together with hot cross buns. It adds a refined sweetness and depth of taste to the buns, and it helps to keep them moist.
When baking hot cross buns with complete wheat flour, it is essential to use brown sugar that’s not too darkish. Dark brown sugar has a stronger flavor and might make the buns too candy.
If you’re using darkish brown sugar, you could wish to scale back the amount of sugar that you just add to the recipe. You can even use a mixture of brown sugar and white sugar to get the specified taste.
Milk
Hot cross buns are a conventional Easter treat that might be made with whole wheat flour for a healthier possibility. Whole wheat flour is an effective supply of fiber, which might help to maintain you feeling full and happy after eating. It also has a decrease glycemic index than white flour, which suggests that it will not cause your blood sugar ranges to spike as quickly.
To make complete wheat hot cross buns, you’ll need the following elements:
- 2 cups whole wheat flour
- 1/2 cup milk
- 1/4 cup water
- 1 tablespoon sugar
- 1 teaspoon salt
- 1 teaspoon yeast
- 1/4 cup butter, softened
- 1 egg
- 1/2 cup raisins
- 1/4 cup currants
- 1/4 cup chopped walnuts (optional)
Instructions:
- In a big bowl, whisk collectively the flour, milk, water, sugar, salt, and yeast.
- Add the butter and egg and stir till the dough comes collectively.
- Turn the dough out onto a lightly floured surface and knead for 5-7 minutes, or until the dough is clean and elastic.
- Place the dough in a greased bowl, cover with plastic wrap, and let rise in a warm place for 1 hour, or till the dough has doubled in measurement.
- Punch down the dough and divide it into 12 equal items.
- Shape the pieces into buns and place them on a greased baking sheet.
- Cover the buns with plastic wrap and let rise in a warm place for 30 minutes, or until the buns have doubled in dimension.
- Preheat the oven to 375 levels F (190 degrees C).
- Bake the buns for 20-25 minutes, or until they are golden brown.
- Let the buns cool on a wire rack before serving.
Enjoy!
Eggs
Eggs are an essential ingredient in plenty of baking recipes, together with hot cross buns. They provide construction, richness, and moisture to the buns.
For entire wheat hot cross buns, you can use both entire eggs or egg whites. Whole eggs will give the buns a richer taste and a more tender crumb, whereas egg whites will make the buns lighter and airier.
If you are using complete eggs, you will want to beat them till they’re gentle and fluffy. This will assist to include air into the batter, which is able to make the buns lighter.
If you’re using egg whites, you will want to beat them till they form stiff peaks. This will assist to offer the buns construction and lift.
No matter which type of eggs you utilize, make sure to add them to the batter gradually. This will help to prevent the batter from curdling.
Butter
Ingredients for Whole Wheat Hot Cross Buns
- 2 3/4 cups (350g) complete wheat flour, plus extra for dusting
- 2 teaspoons (7g) ground cinnamon
- 1 teaspoon (3g) ground combined spice
- 1/2 teaspoon (2g) salt
- 1 tablespoon (7g) lively dry yeast
- 1 half cups (360ml) warm milk
- 1/4 cup (50g) unsalted butter, softened
- 1/4 cup (50g) darkish brown sugar
- 2 eggs, beaten
- 1/2 cup (100g) dried blended fruit
- 1 tablespoon (7g) sunflower seeds
- For the cross:
- 1/2 cup (100g) plain flour
- 1 tablespoon (7g) cold water
Spices (cinnamon, nutmeg, ginger)
Ingredients for Whole Wheat Hot Cross Buns
Spices (cinnamon, nutmeg, ginger)
Whole wheat flour – 500g (4 cups)
Warm milk – 250ml (1 cup)
Active dry yeast – 1 tsp
Sugar – 2 tbsp
Salt – 1 tsp
Ground cinnamon – 1 tsp
Ground nutmeg – half tsp
Ground ginger – 1/4 tsp
Butter – 50g (1/4 cup), softened
Egg – 1
Mixed dried fruit – 100g (1/2 cup)
Zest of 1 orange
For the cross:
Plain flour – 50g (1/2 cup)
Water – 1 tbsp
Salt
Salt
Salt is a crucial ingredient in hot cross buns, as it helps to steadiness the sweetness of the dough and gives the buns a savoury flavour.
When utilizing complete wheat flour, it is essential to use a little less salt than when utilizing white flour, as entire wheat flour has a slightly more bitter flavour.
Here is a information to the quantity of salt to make use of when making whole wheat Hot Cross Bun cross buns:
- For 12 buns, use 1 teaspoon of salt
- For 24 buns, use 2 teaspoons of salt
- For 36 buns, use three teaspoons of salt
Instructions for Making Dough
Proofing the yeast
1. In a big bowl, whisk collectively the good and cozy water and the honey. Sprinkle the yeast over the water and let stand for five minutes, until the yeast is foamy.
2. Add the whole wheat flour, salt, and olive oil to the bowl and stir until a dough varieties. The dough will be sticky.
3. Turn the dough out onto a lightly floured floor and knead for 5-7 minutes, till the dough is easy and elastic.
4. Place the dough in a lightly oiled bowl, cowl with plastic wrap, and let rise in a heat place for 1 hour, or until the dough has doubled in dimension.
5. Punch down the dough and divide it into 12 equal pieces.
6. Shape the dough items into buns and place them on a baking sheet lined with parchment paper.
7. Cover the buns with plastic wrap and let rise in a warm place for half-hour, or till the buns have doubled in measurement.
8. Preheat the oven to 375 levels F (190 levels C).
9. Bake the buns for 20-25 minutes, or till they are golden brown and sound hole when tapped.
10. Let the buns cool on a wire rack earlier than serving.
Combining moist and dry ingredients
Combine moist and dry ingredients
In a large bowl, whisk together the flour, sugar, salt, and spices.
In a separate bowl, whisk collectively the warm milk, melted butter, beaten egg, and yeast.
Gradually add the wet ingredients to the dry ingredients, mixing till a dough forms.
Kneading the dough
Instructions for Making Dough:
Ingredients:
- 1 cup heat water (110-115°F)
- 2 tsp active dry yeast
- 1 tbsp sugar
- 1.5 cups entire wheat flour, plus extra for dusting
- 0.5 cups all-purpose flour, plus more for dusting
- 1 tsp salt
- 0.25 cups non-dairy milk or water
- 2 tbsp melted vegan butter or coconut oil
Instructions:
- In a big bowl, whisk together the nice and cozy water, yeast, and sugar. Let stand for five minutes, or until the yeast is foamy.
- Add the entire wheat flour, all-purpose flour, and salt to the bowl. Stir until a dough types.
- Transfer the dough to a frivolously floured floor and knead for 5-7 minutes, or till the dough is clean and elastic.
- Place the dough in a flippantly oiled bowl, cover with plastic wrap, and let rise in a warm place for 1 hour, or until the dough has doubled in dimension.
Kneading the Dough:
Kneading is a vital step in bread making. It helps to develop the gluten within the flour, which provides the bread its construction and texture. Here are the steps for kneading the dough:
- Transfer the dough to a flippantly floured surface.
- With the palms of your arms, push down on the dough after which fold it over itself.
- Repeat steps 2 and three for 5-7 minutes, or until the dough is easy and elastic.
- Kneading the dough may be carried out by hand or with a stand mixer fitted with a dough hook.
- If the dough is merely too sticky, add somewhat extra flour till it’s now not sticky.
- If the dough is simply too dry, add a little extra water until it is delicate and pliable.
Proofing and Shaping the Dough
First proofing
First Proofing
- Once the dough has been kneaded, it must be proved. This means allowing the yeast to ferment and the dough to rise.
- Place the dough in a frivolously oiled bowl, cover it with cling movie, and leave it in a warm place for 1-2 hours, or until it has doubled in measurement.
- Once the dough has proved, punch it down to knock out the air bubbles after which divide it into 12 equal pieces.
- Shape the dough pieces into buns and place them on a baking tray lined with baking paper.
- Cover the buns with cling film and go away them to show for another half-hour, or till they have doubled in measurement.
- While the buns are proving, preheat the oven to 220°C/200°C fan/gas 7.
Dividing and shaping the dough
Proofing and Shaping the Dough
Place the dough in a lightly greased bowl, cowl it with plastic wrap, and let it rise in a heat place for approximately 1 hour, or until it has doubled in dimension.
Lightly flour a work floor. Turn the dough out onto the floured floor and punch it all the way down to launch the air bubbles.
Divide the dough into 12 equal pieces.
Dividing and Shaping the Dough
Roll every bit of dough into a easy ball. Use your thumb to make a deep indentation within the middle of every ball.
Lift the perimeters of the dough and tuck them into the center, pinching them collectively to seal.
Place the shaped buns on a baking sheet lined with parchment paper.
Cover the buns with a clean kitchen towel and allow them to rise in a warm place for roughly 30 minutes, or until they’ve nearly doubled in size.
Second proofing
Once the dough has doubled in dimension, punch it down and divide it into 12 equal items.
Shape each bit into a ball and place it on a flippantly greased baking sheet.
Cover the buns with plastic wrap and allow them to rise in a heat place for 30 minutes, or until they’ve doubled in measurement.
Baking the Hot Cross Buns
Brushing the buns with milk
Brushing the Buns with Milk:
- Before baking, brush the tops of the buns with milk.
- This will give them a golden brown shade and a delicate crust.
- You also can sprinkle them with sugar or cinnamon before baking for a sweeter topping.
- Once the buns are baked, brush them again with milk to help keep them moist.
Baking the buns
Baking Hot Cross Buns: A Step-by-Step Guide
Ingredients:
- 500g complete wheat flour, plus additional for dusting
- 1 tsp salt
- 7g fast-action yeast
- 400ml warm milk (around 40°C)
- 50g butter, softened and minimize into small pieces
- 50g golden syrup
- 1 tsp vanilla extract
- 100g sultanas
- 100g mixed peel (such as orange, lemon, and grapefruit)
- 1 free-range egg, beaten
- For the crosses: 100g plain flour, 2 tbsp water, and 1 tbsp oil
Instructions:
1.
In a large bowl, whisk collectively the flour and salt.
2.
Add the yeast to the warm milk and stir till dissolved. Set apart for 5 minutes, or till the yeast becomes frothy.
3.
Add the yeast mixture, butter, golden syrup, and vanilla extract to the dry ingredients. Use a picket spoon to combine till a dough types.
4.
Turn the dough out onto a lightly floured floor and knead for 5-7 minutes, or till it becomes smooth and elastic.
5.
Add the sultanas and mixed peel to the dough and knead for an additional minute, or till evenly distributed.
6.
Place the dough in a flippantly oiled bowl, cover with cling movie, and go away to rise in a warm place for 1 hour, or until doubled in size.
7.
Preheat the oven to 220°C (425°F/Gas 7).
eight.
Line a baking tray with parchment paper.
9.
Punch down the dough and divide it into 12 equal items. Roll each piece into a ball and place on the ready baking tray.
10.
In a small bowl, mix collectively the flour, water, and oil to kind a thick paste. Transfer to a piping bag fitted with a fantastic nozzle.
11.
Pipe crosses onto the buns.
12.
Brush the buns with the overwhelmed egg and go away to relaxation for 15 minutes.
13.
Bake for 20-25 minutes, or till golden brown and sound hollow when tapped on the underside.
14.
Leave to cool on a wire rack earlier than serving.
Making the Crosses
Mixing the flour and water
In a large bowl, combine the warm water, complete wheat flour, and salt. Mix until a sticky dough varieties.
Turn the dough out onto a flippantly floured surface and knead for 5-7 minutes, or till the dough is smooth and elastic.
Place the dough in a flippantly oiled bowl, cover with plastic wrap, and let rise in a heat place for 1 hour, or till the dough has doubled in size.
Once the dough has risen, punch it down and divide it into 12 equal pieces.
Shape each piece of dough right into a ball and place on a greased baking sheet.
Cover the buns with plastic wrap and let rise in a heat place for 30 minutes, or till the buns have doubled in dimension.
Preheat the oven to 375 levels F.
For the crosses, mix the flour and water in a small bowl. Stir till a easy paste forms.
Transfer the paste to a piping bag fitted with a small spherical tip.
Pipe crosses onto the risen buns.
Bake for 15-18 minutes, or until the buns are golden brown.
Remove from the oven and let cool on a wire rack earlier than serving.
Piping the crosses onto the buns
– To make the crosses, mix the remaining 1/4 cup flour with 2-3 tablespoons of water to make a clean, thick paste.
– Roll out the paste to a thickness of about 1/8-inch.
– Cut the paste into strips about 1/2-inch extensive and three inches lengthy.
– Place a strip of paste on every bun, crossing it within the heart.
– Use a sharp knife to attain the buns alongside the edges of the crosses.
– Bake the buns for 25-30 minutes, or until they are golden brown.
Health Benefits of Whole Wheat Hot Cross Buns
High in fiber
Whole wheat hot cross buns are a healthier alternative to conventional white flour hot cross buns, as they are made with whole wheat flour, which is a good source of fiber.
Fiber is important for a healthy diet, because it helps to maintain you feeling full and glad, and can help to manage your blood sugar ranges and lower your cholesterol.
In addition, entire wheat hot cross buns are additionally an excellent supply of different vitamins, similar to iron, zinc, and magnesium.
Here are a few of the specific well being benefits of eating entire wheat hot cross buns:
-
Helps to maintain you feeling full and satisfied. Fiber is a sort of carbohydrate that your body can’t digest, so it passes via your digestive system and helps to keep you feeling full and glad.
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Can help to control your blood sugar levels. Fiber can help to slow down the absorption of sugar into your bloodstream, which can help to stop spikes in your blood sugar levels.
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Can help to lower your cholesterol. Fiber may help to bind to cholesterol in your digestive tract and stop it from being absorbed into your bloodstream.
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Good source of different vitamins. Whole wheat hot cross buns are additionally a great source of different vitamins, corresponding to iron, zinc, and magnesium.
If you’re in search of a healthier various to traditional white flour hot cross buns, then entire wheat hot cross buns are an excellent option.
Good supply of nutritional vitamins and minerals
Rich in dietary fiber, complete wheat hot cross buns promote digestive health and regulate bowel perform.
Abundant in B nutritional vitamins, these buns assist power metabolism, nerve function, and cognitive well being.
Excellent supply of iron, essential for purple blood cell production and oxygen transport throughout the physique.
Contain zinc, a mineral crucial for immune function, cell growth, and wound healing.
Provide magnesium, which aids in muscle leisure, nerve perform, and blood sugar regulation.
May include antioxidants, similar to lignans and ferulic acid, which shield in opposition to cell injury and continual diseases.
Whole wheat hot cross buns are decrease in calories and saturated fat in comparability with conventional variations, making them a more healthy indulgence.
Lower in sugar than traditional hot cross buns
Whole wheat flour is a nutritious different to white flour, because it incorporates extra fiber, nutritional vitamins, and minerals.
Using complete wheat flour in hot cross buns can present several well being advantages:
1. Lower Glycemic Index: Whole wheat flour has a decrease glycemic index (GI) than white flour, which means it releases sugar into the bloodstream more slowly. This can help prevent spikes in blood sugar ranges and promote secure vitality levels.
2. Increased Fiber: Whole wheat flour is a good source of dietary fiber, which can help regulate digestion, promote satiety, and cut back the risk of persistent ailments such as heart disease and kind 2 diabetes.
3. Rich in Vitamins and Minerals: Whole wheat flour incorporates a spread of vitamins and minerals, together with B nutritional vitamins, iron, and zinc. These vitamins are essential for overall health and well-being.
4. Lower in Sugar: Hot cross buns made with whole wheat flour are usually lower in sugar than those made with white flour. This may help reduce the consumption of added sugars, which can contribute to weight achieve and other health issues.
Overall, incorporating whole wheat flour into hot cross buns can improve their dietary value and provide a number of health advantages.
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