Greek Orzo And Spinach Stuffed Chicken
Greek Orzo And Spinach Stuffed Chicken
Ingredients
For the chicken:
Ingredients, For the chicken:
- 1 (4-pound) entire chicken, rinsed and patted dry
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon dried thyme
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 lemon, reduce into wedges
- 1/2 cup chicken broth
4 boneless, skinless chicken breasts
Ingredients:
4 boneless, skinless chicken breasts
1 cup cooked orzo
1 cup cooked orzo
1 cup chopped spinach
Spinach is a leafy green vegetable that is a good source of nutritional vitamins, minerals, and antioxidants. It is a low-calorie food that is high in fiber. Spinach can be eaten uncooked, cooked, or juiced. 1 cup of chopped spinach incorporates roughly 7 calories, 1 gram of protein, 0 grams of fat, 1 gram of carbohydrates, and a couple of grams of fiber.
1/2 cup crumbled feta cheese
– half of cup crumbled feta cheese
1/4 cup grated Parmesan cheese
Ingredients:
1/4 cup grated Parmesan cheese
1 egg, beaten
1 egg, beaten
1/4 cup bread crumbs
– 1/4 cup bread crumbs
1 tablespoon olive oil
1 tablespoon olive oil
Salt and pepper to taste
INGREDIENTS
¼ cup long-grain rice
2 tablespoons olive oil
2 boneless, skinless chicken breasts (about ¾ pound)
1 teaspoon dried oregano
½ teaspoon dried thyme
½ teaspoon salt
¼ teaspoon black pepper
1 cup orzo
1 cup chicken broth
1 (15-ounce) can black beans, drained and rinsed
1 (15-ounce) can corn, drained
1 (10-ounce) can diced green chiles, undrained
1 cup shredded cheddar cheese
1 cup shredded Monterey Jack cheese
½ cup chopped recent cilantro
Salt and pepper to taste
For the sauce:
Ingredients, For the sauce:
• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1/4 cup dry white wine (optional)
• 28 ounces crushed tomatoes
• 1 teaspoon dried oregano
• half of teaspoon dried basil
• 1/4 teaspoon sugar
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
1 cup marinara sauce
1 cup marinara sauce
1/2 cup chicken broth
1/2 cup chicken broth
1/4 cup chopped fresh basil
Ingredients:
- 1/4 cup chopped fresh basil
Instructions
To prepare the chicken:
To put together the chicken:
Preheat the oven to 400 levels F (200 levels C). Place the chicken breasts in a greased 9×13 inch baking dish.
In a medium bowl, combine the orzo, spinach, olive oil, lemon juice, salt, and pepper. Mix properly.
Stuff the chicken breasts stuffing with chicken the orzo combination. Bake for 25-30 minutes, or till the chicken is cooked via.
Remove from the oven and let relaxation for five minutes before slicing and serving.
Preheat oven to 375 levels F (190 levels C).
This instruction is asking you to set your oven to a temperature of 375 levels Fahrenheit, which is equivalent to one hundred ninety degrees Celsius.
In a large bowl, combine the orzo, spinach, feta cheese, Parmesan cheese, egg, bread crumbs, olive oil, salt, and pepper.
In a big bowl, mix the following elements:
– Orzo pasta
– Fresh spinach, chopped
– Feta cheese, crumbled
– Parmesan cheese, grated
– Egg, beaten
– Bread crumbs
– Olive oil
– Salt
– Pepper
Stuff the chicken breasts with the orzo mixture.
Stuff the chicken breasts with the orzo mixture.
Place the chicken breasts in a baking dish and bake for 2530 minutes, or until cooked through.
Instructions for cooking stuffed chicken breasts:
Preheat oven to four hundred levels F (200 levels C).
In a big bowl, combine the cooked orzo, spinach, feta cheese, Parmesan cheese, eggs, salt, and pepper. Mix well.
Place the chicken breasts on a slicing board and use a sharp knife to make a pocket in every breast. Be careful not to minimize all the finest way through.
Stuff every chicken breast with the orzo combination. Press the filling firmly into the pockets.
Place the chicken breasts in a baking dish and bake for 25-30 minutes, or until cooked through. The chicken is cooked through when the interior temperature reaches one hundred sixty five degrees F (74 degrees C).
Let the chicken breasts relaxation for five minutes before slicing and serving.
To put together the sauce:
To prepare the sauce:
1. In a skillet over medium heat, melt 2 tablespoons of the butter.
2. Add the onion and cook dinner till softened, about 5 minutes.
3. Stir in the garlic and cook dinner for 1 minute more.
4. Add the flour and prepare dinner for 1 minute.
5. Gradually whisk within the milk till the sauce is easy.
6. Bring to a simmer and prepare dinner until thickened, about 5 minutes.
7. Remove from heat and stir in the Parmesan cheese, salt, and pepper.
In a small saucepan, combine the marinara sauce and chicken broth.
In a small saucepan, combine the marinara sauce and chicken broth.
Bring to a simmer over medium warmth and cook for 5 minutes, or till heated by way of.
Place a big skillet over medium warmth and add the olive oil. Add the onion and sauté till softened, about 5 minutes.
Add the garlic and prepare dinner for 1 minute more.
Add the orzo, spinach, feta cheese, salt, and pepper to the skillet. Cook until the spinach is wilted and the orzo is cooked by way of, about 5 minutes.
Remove the skillet from the warmth and let cool barely.
Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with parchment paper.
Butterfly the chicken breasts by slicing them in half horizontally without cutting throughout. Open the chicken breasts and pound them to a good thickness.
Place a spoonful of the spinach and orzo combination in the center of each chicken breast. Fold the chicken breasts over the filling and safe them with toothpicks.
Place the chicken breasts on the ready baking sheet and bake for 20-25 minutes, or until cooked via.
Let the chicken breasts rest for five minutes before slicing and serving.
To serve:
To serve:
1. Use a large fork or spoon to softly separate the chicken from the spinach mixture.
2. Place the chicken on a platter and drizzle with the remaining sauce.
3. Garnish with fresh parsley and serve with warm pita bread or rice.
Spoon the sauce over the chicken breasts and serve.
After you have stuffed the chicken and positioned it in a baking dish, use a large spoon to rigorously spoon a few of the orzo sauce over every chicken breast. Ensure that every breast is generously coated with the flavorful sauce.
Once the chicken breasts are cooked to perfection, take away the baking dish from the oven and serve the stuffed chicken breasts immediately. Place each chicken breast on a plate and spoon any remaining orzo sauce over the top. Garnish with recent parsley or other herbs for an additional contact of flavor.
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