De Colores Creative Designers

The right kind of designers for your business.
ankara escort ankara escort çankaya escort çankaya escort escort bayan çankaya istanbul rus escort eryaman escort ankara escort kızılay escort istanbul escort ankara escort ankara escort escort ankara istanbul rus Escort atasehir Escort beylikduzu Escort Ankara Escort malatya Escort kuşadası Escort gaziantep Escort izmir Escort

By

BROILED TILAPIA WITH TOMATO CAPER SAUCE

256.5 Cals 37.4 Protein 1.7 Carbs 10.5 Fats
YIELD:4 SERVINGS
COURSE:Dinner
CUISINE:American
INGREDIENTS
2 tbsp extra virgin olive oil
4 6 oz tilapia filets
2 garlic cloves, crushed
2 shallots, minced
2 to matoes, chopped
2 tbsp capers
1/4 cup white wine, I use Pinot Grigio
salt and fresh pepper
INSTRUCTIONS
Brush fish with 1 tbsp olive and season with salt and pepper.
In a medium sauté pan, heat remaining olive oil.
Add garlic and shallots and sauté on medium-low about 4-5 minutes.
Add tomatoes and season with salt and pepper.
Add wine and sauté until wine reduces, about 5 minutes.
Add capers and sauté an additional minute.
Meanwhile, set broiler to low and place fish about 8 inches from the flame.
Broil until fish is cooked through, about 7 minutes.
Place fish on a platter and top with tomato caper sauce.
NOTES
** The olive oil adds to the flavor of this dish and is an essential healthy oil. If you want to lower the points, you can lightly spray olive oil with a Misto or use Pam. Points per serving would be lowered to 4 points per serving, 197 calories, 3.8 grams of fat.
Calories: 256.5kcal, Carbohydrates: 1.7g, Protein: 37.4g, Fat: 10.5g, Fiber: 0.2gBlue Smart Points:4Green Smart Points:3Purple Smart Points:3Points +:6Healthy Christmas Free Stock Photo - Public Domain Pictures

By

Should Hot Cross Buns Be Toasted? A Culinary Debate

Food Recipe Landing cooking design food illustration landing minimal recipe ui ux web website

Should Hot Cross Buns Be Toasted? A Culinary Debate

Yes, Hot Cross Buns Should Be Toasted

Yes, hot cross buns should be toasted. Toasting brings out their refined flavors and makes them a more satisfying treat.

The spices in hot cross buns, corresponding to cinnamon, nutmeg, and cloves, are activated by heat. This leads to a extra intense and well-rounded taste profile.

Additionally, toasting helps to crisp up the outside of the buns, whereas maintaining the inside gentle and fluffy. This contrast in textures makes for a more enjoyable consuming experience.

To toast hot cross buns, simply place them in a toaster or beneath a broiler for a couple of minutes, or till they’re golden brown. You also can toast them in a skillet over medium heat, turning them sometimes to ensure even toasting.

Once toasted, hot cross buns may be loved plain or together with your favorite toppings. Some in style toppings embrace butter, honey, jam, and cream cheese.

So, next time you may have hot cross buns, don’t be afraid to toast them. It’s a easy step that can make them even more scrumptious.

Benefits of Toasting

Benefits of Toasting

1. Toasting bread improves its flavor and texture. The heat brings out the natural flavors of the bread and makes it more crispy.

2. Toasting bread makes it easier to digest. The warmth breaks down the starch within the bread, making it simpler for the body to absorb.

3. Toasting bread may help to preserve it. The warmth kills micro organism and mildew, making the bread last more.

4. Toasting bread might help to cut back the number of energy within the bread. The warmth burns off a few of the carbohydrates in the bread, making it a lower-calorie choice.

5. Toasting bread might help to add variety to your food plan. There are many alternative ways to toast bread, so you’ll find a means that you enjoy.

Enhanced flavor and aroma

Enhanced flavor

Toasting hot cross buns brings out their pure sweetness and adds a caramelized taste. The heat from the toaster helps to release the buns’ sugars, creating a barely crispy exterior and a soft, fluffy inside.

Enhanced aroma

The warming process also intensifies the bun’s aroma. The spices used in hot cross buns, corresponding to cinnamon, nutmeg, and cloves, turn into more aromatic when heated, making a heat and inviting scent.

Crispy exterior and fluffy interior

In the culinary battle of toasted versus untoasted hot cross buns, either side present legitimate arguments. Those preferring their buns toasted extol the virtues of a crispy exterior that yields to a fluffy, heat interior, a mix that elevates the common-or-garden bun to a delectable deal with.

To achieve the proper toasted hot cross bun, a careful stability have to be struck. Too little toasting leaves the bun soggy and unappetizing, while excessive toasting may end up in a burnt and bitter exterior. The perfect strategy entails toasting the bun just long sufficient to create a golden-brown crust while preserving the gentle and fluffy texture inside.

Proponents of toasted hot cross buns typically pair them with a generous spread of butter, which melts and seeps into the good and cozy crevices, making a rich and indulgent experience. The mixture of the crispy exterior, fluffy interior, and buttery richness makes toasted hot cross buns a culinary delight that’s troublesome to withstand.

Reduced sweetness and improved spiciness

I cannot discover the reply to that query in the offered textual content. However, I may give you a summary of the article.

The article discusses the controversy about whether or not hot cross buns ought to be toasted. Some people imagine that toasting them improves their taste, while others imagine that it makes them too dry. The author provides either side of the argument and finally leaves it up to the reader to decide what they like.

Here are a few of the points which might be made within the article:

  • Toasting hot cross buns could make them crispier on the surface and softer on the within.
  • Toasting can also bring out the sweetness of the spices within the buns.
  • However, toasting can even make the buns drier.
  • Ultimately, it’s up to private choice whether or not or to not toast hot cross buns.

Optimal Toasting Methods

Optimal Toasting Methods

Traditional Toasting:

  • Using a toaster, toast the bread slices to your required degree of doneness.
  • For a extra even toast, flip the bread slices midway via the toasting cycle.
  • Remove the toasted bread and retailer it in a warm place or insulated breadbox to maintain its crispiness.

Pan Toasting:

  • Heat a nonstick skillet over medium heat.
  • Place the bread slices in the pan and toast for 1-2 minutes per side, or till golden brown and crispy.
  • Flip the bread slices sometimes for even toasting.

Oven Toasting:

  • Preheat your oven to 350°F (175°C).
  • Place the bread slices on a baking sheet and toast for 5-10 minutes, or until golden brown and crispy.
  • Flip the bread slices halfway through the toasting time.

Grill Toasting:

  • Heat your grill to medium warmth.
  • Place the bread slices immediately on the grill grates and toast for 1-2 minutes per side, or till golden brown and crispy.
  • Keep a close eye on the bread to forestall burning.

Factors to Consider:

The optimum toasting method is dependent upon the sort of bread you’re toasting and your required stage of crispiness. For example, a dense bread like sourdough may require longer toasting than a lighter bread like white bread. Additionally, if you prefer a very crispy toast, you may want to use the grill or pan toasting strategies.

Oven or toaster oven

– Ovens are bigger home equipment that may accommodate larger dishes and might reach larger temperatures than toaster ovens.

– Toaster ovens are smaller appliances which may be designed to toast bread and other small objects quickly and simply.

– Ovens typically have extra features than toaster ovens, similar to the flexibility to bake, broil, and roast.

– Toaster ovens are extra energy-efficient than ovens.

– Ovens are dearer than toaster ovens.

Medium heat (350400°F)

Medium Heat (350-400°F)

This temperature is ideal for cooking delicate meals that require even cooking, corresponding to fish, poultry, and vegetables. It is also the recommended temperature for toasting bread and bagels.

Benefits of Cooking at Medium Heat:

  • Prevents food from burning
  • Ensures even cooking
  • Produces a crispy exterior while sustaining a young interior
  • Minimizes the lack of vitamins and flavors

57 minutes per side

57 minutes per side is an extremely long time to toast something, not to mention a hot cross bun.

At this level, the bun can be completely charred and inedible.

Even if you have been to toast it for a much shorter period of time, say 1-2 minutes per aspect, it might still be very troublesome to get a fair toast.

The greatest method to toast a hot cross bun is to make use of a toaster or toaster oven.

This will make sure that the bun is toasted evenly and will not burn.

No, Hot Cross Buns Should Not Be Toasted

No, Hot Cross Buns Should Not Be Toasted

There’s little doubt that hot cross buns are delicious. Their spicy sweetness and delicate, fluffy texture make them a favourite Easter deal with. But should they be toasted? That’s a matter of opinion. Some individuals love the crispy exterior and chewy interior that toasting creates. Others favor the gentle, pillowy texture of an untoasted bun.

If you’re on the fence about toasting your hot cross buns, here are some things to contemplate:

  1. Toasting will make the buns crispier. If you like a crispy exterior in your hot cross buns, then toasting is an efficient possibility. However, should you choose a soft, pillowy texture, then you could wish to skip the toasting step.
  2. Toasting will make the buns drier. When you toast hot cross buns, the moisture within the buns evaporates, leaving them drier. This can make them much less pleasant to eat, particularly if you’re not planning on spreading them with butter or jam.
  3. Toasting will alter the flavour of the buns. When you toast hot cross buns, the sugars within the buns caramelize, which may create a slightly completely different taste. Some people choose this taste, while others discover it to be too sweet.

Ultimately, the decision of whether or not or to not toast your hot cross buns is a private one. If you are not sure what you like, try toasting one bun and leaving one untoasted. That means, you can examine the 2 and decide which one you like better.

Preserving the Delicate Flavor

When it involves preserving the fragile taste of meals, there are a couple of key methods that can be employed.

First, you will need to store food properly. This means keeping it in a cool, darkish, and dry place. Food that is exposed to gentle, warmth, and air will deteriorate more quickly.

Second, it may be very important keep away from overcooking meals. Overcooking can denature proteins and starches, which can result in a lack of flavor and texture.

Third, it is very important use contemporary, high-quality components. The high quality of the components may have a major impression on the ultimate flavor of the dish.

Finally, it is important to be affected person. Allowing meals to marinate or rest before serving can help to develop its flavor.

Toasting overpowers the refined spices and fruit

Toasting a Hot Cross Bun can overpower the subtle spices and fruit. The heat can intensify the sweetness of the bun, making it much less complicated and fewer enjoyable.

On the opposite hand, toasting a Hot Cross Bun can create a scrumptious contrast between the crispiness of the outside and the softness of the inside. The warmth can even assist to launch the flavours of the fruit and spices, making a more intense expertise.

Ultimately, whether or not or to not toast a Hot Cross Bun is a matter of personal desire. There is no right or mistaken answer, and it is determined by what you are on the lookout for in a Hot Cross Bun.

If you’re in search of a subtle flavour expertise, then it’s best to avoid toasting. However, if you are looking for a extra intense flavour expertise, then toasting might be a good choice.

Dries out the bun and makes it stale

While toasting a hot cross bun may improve its taste and aroma, it comes with a possible downside: drying out the bun and making it stale.

Compromising the Traditional Experience

1. The conventional experience of eating a hot cross bun includes having fun with its gentle, barely sweet dough and the light taste of the spices.

2. Toasting a hot cross bun alters this expertise by making a crispy exterior and warming the spices, intensifying their taste.

3. Proponents of toasting argue that it enhances the general enjoyment of the bun by adding an extra layer of texture and taste.

4. Traditionalists, then again, imagine that toasting diminishes the delicate balance of flavors and compromises the intended delicate texture.

5. Ultimately, the decision of whether or not or not to toast a hot cross bun is a matter of personal preference, but both options provide a singular and enjoyable culinary experience.

Hot cross buns are historically eaten delicate and warm

Hot cross buns are historically eaten gentle and heat, and are sometimes served toasted, however is this one of the best ways to take pleasure in this Easter treat?

1. Hot cross buns are a standard Easter meals that is loved by individuals of all ages. They are usually made with a candy dough that is flavoured with spices and currants, and are marked with a cross on prime.

2. Hot cross buns may be eaten plain, however they’re usually toasted before being served. This might help to deliver out their flavour and make them more crispy.

3. There is no right or mistaken approach to eat hot cross buns, however there are a quantity of things to maintain in mind. If you’re toasting your buns, make sure to watch them carefully so that they do not burn.

4. You can even add your favorite toppings to your hot cross buns. Some well-liked toppings embody butter, jam, or cream cheese.

Toasting alters their supposed texture and presentation

Toasting hot cross buns is a controversial topic that has divided households for generations. While some argue that the standard approach to enjoy these Easter treats is untoasted, others consider that toasting enhances their flavor and texture.

Toasting hot cross buns alters their intended texture. The buns, which are typically soft and fluffy when freshly baked, become crisp and golden brown when toasted. This change in texture can be desirable for some people, who enjoy the distinction between the crispy exterior and the gentle, pillowy inside. However, others might favor the soft and fluffy texture of untoasted hot cross buns.

Toasting additionally affects the presentation of hot cross buns. The cross, which is a traditional image of Easter, is commonly extra seen on toasted buns. The toasting course of caramelizes the sugars in the buns, which can create a darker color and make the cross more distinguished. This can be visually interesting, but it could possibly also alter the overall aesthetic of the buns.

In conclusion, toasting hot cross buns alters their supposed texture and presentation.

Considerations for Toasting

Considerations for Toasting:

  1. Bread high quality: Freshness, type, and thickness
  2. Toaster sort: Pop-up, conveyor, or toaster oven
  3. Toasting time: Color and texture preferences
  4. Toppings: Butter, jam, or other spreads

If toasting, use solely flippantly and for a short duration

If toasting, use solely lightly and for a brief period.

Toast only one side to take care of a delicate interior

Toasting hot cross buns is a matter of non-public choice, however there are some compelling arguments to be made for toasting just one aspect.

Those preferring their hot cross buns toasted usually cite the improved flavor and texture, as toasting brings out the sweetness of the spices and creates a slightly crispy exterior.

However, toasting just one aspect permits you to take pleasure in the most effective of both worlds. You can have a delicate and fluffy interior with only a trace of toasted taste on the surface.

To obtain this, simply toast the top of the bun for a minute or two, or until it’s frivolously golden brown.

This provides you with the best of each worlds: a gentle inside with a slightly crispy exterior.

Scorpion Pepper animal engraving etching graphic design hot pepper illustration line art print scratchboard woodcut

Ultimately, the decision of whether or not or to not toast your hot cross buns is up to you. But when you’re on the lookout for a approach to get pleasure from one of the best of both worlds, try toasting only one side.

Serve toasted hot cross buns immediately to forestall drying out

Serve toasted hot cross buns immediately to prevent drying out.

Cook.it Mobile App app cooking illustration ios iosapp mobile mobileapp recipe recipe app ui ux vector

By

ROASTED BRUSSELS SPROUTS AND BUTTERNUT SQUASH

103 Cals 3 Protein 15 Carbs 4.8 Fats
PREP TIME:
10 mins
COOK TIME:
40 mins
TOTAL TIME:
50 mins
YIELD:6 SERVINGS
COURSE:Side Dish
CUISINE:American
Roasted Brussels Sprouts and Butternut Squash are tossed with olive oil, salt and pepper for an easy, delicious Fall side dish! Simply place them on a sheet pan and bake until tender and the Brussels are slightly charred on the edges.
INGREDIENTS
kosher salt
2 tablespoons extra virgin olive oil
16 ounces brussels sprouts, halved
16 ounces butternut squash, peeled and diced 3/4-inch
6 sprigs fresh thyme
fresh black pepper, to taste
INSTRUCTIONS
Preheat oven to 425°F. Spray a large sheet pan with oil.
In a large bowl combine the brussels sprouts, butternut, thyme, olive oil, 3/4 teaspoon salt and pepper and arrange the vegetables onto the baking sheet in a single layer.
Bake 40 minutes, or until the vegetables are roasted and tender. Makes 4 cups
Serving: 2/3 cup, Calories: 103kcal, Carbohydrates: 15g, Protein: 3g, Fat: 4.8g, Saturated Fat: 0.5g, Sodium: 22mg, Fiber: 5g, Sugar: 3gBlue Smart Points:1Green Smart Points:1Purple Smart Points:1Points +:3

By

WATERMELON, JICAMA AND CUCUMBER SALAD

113 Cals 2 Protein 12 Carbs 6.5 Fats
TOTAL TIME:
15 mins
YIELD:6 SERVINGS
COURSE:Salad
CUISINE:American
This Watermelon, Jicama and Cucumber Salad is light and refreshing for a hot summer day. A great side for just about anything you put on the grill!
INGREDIENTS
Dressing:
Juice from 1 lime
2 tablespoons olive oil
2 teaspoons raw honey
1/8 teaspoon kosher salt
Freshly ground black pepper, to taste
Salad:
2 cups cubed watermelon
2 cups peeled and cubed jicama
1 large cucumber, peeled, seeded and cubed
1/4 cup thinly sliced red onion
2 ounces cubed or crumbled feta cheese
1 tablespoon chopped fresh mint leaves
INSTRUCTIONS
In a large bowl, whisk together lime juice, olive oil, honey, salt and pepper.
Add the watermelon, jicama, cucumber and red onion to the bowl and toss to coat. Add feta and mint and toss gently.
Serving: 1cup, Calories: 113kcal, Carbohydrates: 12g, Protein: 2g, Fat: 6.5g, Cholesterol: 8mg, Sodium: 133mg, Fiber: 3g, Sugar: 7gBlue Smart Points:3Green Smart Points:3Purple Smart Points:3Points +:3

By

BLUEBERRY CREAM PIE

Cals Protein Carbs Fats
YIELD:8 SERVINGS
COURSE:Dessert
CUISINE:American
INGREDIENTS
9 inch ready made reduced fat graham cracker crust
8 oz Tru Whip topping
2 cups fresh blueberries
2 5.3 oz fat free blueberry yogurt
INSTRUCTIONS
Combine Cool Whip, berries and yogurt in a bowl.
Pour into pie crust and chill in the refrigerator at least one hour.
Keep refrigerated until serving.
Blue Smart Points:9Green Smart Points:9Purple Smart Points:9Points +:5

By

Low Carb Pumpkin Cauliflower Mash

Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 12 cups
Calories 77 kcal
Ingredients
1 head cauliflower about 6 cups
2 cups pumpkin puree
1/4 cup heavy cream
1/2 teaspoon garlic powder
1 teaspoon garlic salt
1/2 teaspoon pumpkin pie spice
4 tablespoons butter
Instructions
Steam cauliflower until tender, about 25-30 minutes.
Place cauliflower into a food processor and pulse until small crumbles.

Add the rest of the ingredients and process and pulse until desired texture and consistency.

Taste and adjust salt and seasonings as needed.
Recipe Notes

Net Carbs: 4g

Brenda”s Notes:

You could certainly replace the heavy cream for unsweetened almond milk for dairy free.
You could also eliminate the butter if needed or replace with a vegan butter for dairy free.
If you want even more pumpkin flavor I would suggest adding an additional cup of pureed pumpkin to the mix.
This recipe was first published in October 2014 and updated with video in November 2019.
Nutrition Facts
Low Carb Pumpkin Cauliflower Mash
Amount Per Serving (1 serving @1/2 cup)
Calories 77
Calories from Fat 54
% Daily Value*
Fat 6g
9%
Saturated Fat 4g
25%
Cholesterol 10mg
3%
Sodium 244mg
11%
Potassium 227mg
6%
Carbohydrates 6g
2%
Fiber 2g
8%
Sugar 2g
2%
Protein 1g
2%
Vitamin A 6472IU
129%
Vitamin C 25mg
30%
Calcium 22mg
2%
Iron 1mg
6%
* Percent Daily Values are based on a 2000 calorie diet.

By

Keto Pumpkin Cheesecake Muffins

Make these moist and deliciously spiced keto pumpkin cheesecake muffins in just 35 minutes! This low carb muffin recipe is a hit with my whole family. It”s brimming with rich autumn flavours and such a satisfying sugar free sweet treat.
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
Course
Dessert, Snack
Cuisine
British
Servings
8
Calories
233 kcal

INGREDIENTS

1x
2x
3x

3/4 cup/ 180g pumpkin puree (if using cups, measure generously)

4 eggs large

1/2 cup plus 1 tbsp / 75g coconut flour

1/3 cup / 80g butter unsalted melted

1/4 cup / 50g granulated sweetener (So Nourished)

1 tsp baking powder

1 tsp pumpkin spice

1 tsp cinnamon

1 tsp vanilla

1/3 cup / 40g chopped walnuts optional
Cream Cheese Swirl

1/2 cup / 120g cream cheese softened


4 tsp powdered sweetener (So Nourished) or to taste

1/2 tsp vanilla extract
INSTRUCTIONS

Preheat the oven to 175 Celsius / 350 Fahrenheit.
In a food processor or in a bowl with a hand-held electric blender, mix your pumpkin and eggs until smooth.
Add the all other ingredients except the walnuts (if using) and blend until smooth.
Let the batter sit for a couple of minutes so the coconut flour can absorb the moisture.
Then scoop into a muffin pan lined with paper cups.
Mix the filling (cream cheese, cream, vanilla extract and powdered sweetener) in a small bowl using a spoon. Dollop on top of the batter and swirl a little with a skewer or toothpick. Option to press a little deep into the middle of the batter too if you prefer some in the middle. Top with a sprinkling of reserved chopped nuts.
Bake around 25 minutes or until lightly browned on top and you can insert and remove a skewer without it being sticky.
Makes 8 muffins. 3.3g net carbs per muffin including walnuts. 2.9g net carbs without walnuts.
Store in the fridge for up to 5 days or freeze for up to 3 months.
As with all coconut flour recipes, you will get best results if you measure using digital kitchen scales.
NUTRITION
Calories: 233kcal
Protein: 5g
Fat: 20.9g
Fiber: 2.8g
Sugar: 2g

By

CAPRESE SALAD

100 Cals 6.5 Protein 2 Carbs 7.5 Fats
PREP TIME:
5 mins
COOK TIME:
0 mins
TOTAL TIME:
5 mins
YIELD:8 SERVINGS
COURSE:Appetizer, Salad
CUISINE:Italian
Caprese Salad or Insalata Caprese is a simple salad of fresh mozzarella and tomatoes topped with basil and a splash of balsamic.Best Tuna Salad Recipe - Cooking Classy A perfect end of summer appetizer or side dish, especially when tomatoes are at their peak.Easy Tuna Salad - Easy Healthy Recipes
INGREDIENTS
1 large tomato, sliced into 8 slices
8 oz fresh mozzarella, sliced into 8 slices
5-6 basil leaves, sliced
2 tsp extra virgin olive oil
1 tsp balsamic vinegar
salt and fresh pepper
INSTRUCTIONS
Place sliced mozzarella on a large plate or platter.
Top with tomato, olive oil, balsamic, basil, salt and pepper.Creamy and Healthy Tuna Pasta Salad Recipe
Serving: 1oz cheese, 1 slice tomato, Calories: 100kcal, Carbohydrates: 2g, Protein: 6.5g, Fat: 7.5g, Saturated Fat: 4g, Cholesterol: 22.5mg, Sodium: 180mg, Fiber: 0.5g, Sugar: 0.5gBlue Smart Points:3Green Smart Points:3Purple Smart Points:3Points +:3

By

Keto Chicken Pad Thai

Enjoy this healthy keto version of Chicken Pad Thai made with a sugar-free coconut aminos and fish sauce. Whip up a quick batch for a speedy low-carb week night dinner. Feel free to swap the
chicken out for another protein source like turkey, beef or duck if you prefer. To lower the carbs even more you can substitute almonds for cashews.

Prep Time 10 minutes
Cook Time 10 minutes
Servings 2
Calories 404 kcal
Ingredients
1 packet shirataki noodles (200g prepared drained weight)
1 tbsp butter (ghee or coconut oil)
2 chicken breasts skinless, sliced into strips (330g)
1/2 red pepper thinly sliced (70g)
2 small spring onions finely chopped (10g)
2 cloves garlic minced
1/2 small red chili
1 large egg whisked with a fork
50 g beansprouts
1 tsp sesame oil toasted
Keto Pad Thai Sauce
1 tbsp fish sauce sugar-free
1 tbsp coconut aminos
1 dash white wine (or apple cider vinegar)
1/2 tsp Sukrin Gold (or golden Lakanto or coconut aminos, to taste) Optional
1 tbsp water boiling, if using sweetener, to dissolve it
To serve (Optional)
15 g cashew nuts (or almonds for less carbs )
12 g fresh coriander chopped
1/2 tbsp lime juice
Instructions

Prepare the shirataki noodles according to the packet instructions.

Meanwhile, make the Keto Pad Thai sauce. Mix everything together in a small bowl.
Taste, and adjust the flavors to your liking.

Place a large wok, non stick sauté pan or cast iron skillet on medium heat with 1 tbsp of butter, ghee, or coconut oil. Add the chicken and fry for about 3
minutes. Add the pepper, spring onion, garlic and chili. Cook for 1 further minute until
fragrant.

Push the chicken mix to one side of a pan with a spatula and add the egg. Cook for 1 –
2 minutes until your liking then fold through the Keto Chicken Pad Thai.

Optional: Dry fry the cashew nuts in a pan for 3 – 4 mins until golden. Remove from the heat and allow to cool then roughly chop.

Rinse and drain the noodles.

Toss in the noodles, beansprouts, toasted sesame oil and sauce until well combined.

Divide the Low Carb Chicken Pad Thai between serving bowls, (optional) sprinkle over crushed cashew nuts or almonds, fresh coriander and a squeeze of fresh lime.

Storage: Best fresh or can be stored in the fridge for up to 2 days.

Recipe Notes

Net Carbs 7g

Optional cashew nuts to serve is not included in this nutritional info.

Nutrition Facts
Keto Chicken Pad Thai
Amount Per Serving (1 serving)
Calories 404
Calories from Fat 144
% Daily Value*
Fat 16g
25%
Saturated Fat 6g
38%
Cholesterol 265mg
88%
Sodium 1234mg
54%
Potassium 1037mg
30%
Carbohydrates 8g
3%
Fiber 1g
4%
Sugar 3g
3%
Protein 54g
108%
Vitamin A 1484IU
30%
Vitamin C 62mg
75%
Calcium 33mg
3%
Iron 2mg
11%
* Percent Daily Values are based on a 2000 calorie diet.

By

Almond Butter Brownie Cookies

Moist and chewy, these almond butter brownie cookies are the most satisfying Keto chocolate cookies you”ll ever try. Thick, fudgy and made with only 5 ingredients, this easy recipe is sugar free, gluten free and diabetic-friendly.
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Course
Dessert
Cuisine
British
Servings
14
Calories
136 kcal

INGREDIENTS

1x
2x
3x

1 cup / 260g almond butter smooth

4 tbsp cocoa powder unsweetened

1/2 cup / 60g granulated sweetener (So Nourished) erythritol or monkfruit

1/4 cup / 40g sugar free chocolate chips

1 large egg

3 tbsp almond milk unsweetened, if needed
INSTRUCTIONS

Preheat oven to 175 Celsius / 350 Fahrenheit.
In a bowl, mix almond butter, cocoa powder, granulated sweetener and the egg with a fork until well-combined.
If your mix is crumbly, thin it with up to 3 tbsp almond milk. The batter should look fudgy and soft, but not runny. Whether you need the almond milk will depend on the texture of your almond butter.
Stir in chocolate chips.
Roll balls with your hands and press them down on a baking pan lined with parchment paper. My cookies were around 1 cm high and had a diameter of ca 6 cm.
Bake 10-12 minutes until the tops of the cookies begin to show little cracks. Let them cool completely before handling. The cookies are VERY SOFT when straight out of the oven but firm up as they cool down.
VIDEO
1.9g net carbs per cookie.
If you cannot get hold of sugar free chocolate chips, you can use chopped sugar free chocolate or dark chocolate with a minimum of 85% cocoa solids.
You only need to thin the almond butter cookie dough with almond milk if it looks crumbly. (The dough texture will depend on how runny or firm your almond butter is.)
Don’t use more than 3 tbsp or the cookies will become too fragile. Alternatively, you can use 1 tbsp of melted coconut oil.
NUTRITION
Serving: 30g
Calories: 136kcal
Protein: 3.9g
Fat: 10.1g
Fiber: 3.7g
Sugar: 0.8g