Hot Cross Buns As A Family Tradition: Passing Down Recipes

Hot Cross Buns As A Family Tradition: Passing Down Recipes

Different Recipe Variations

Regional Differences

Additional Ingredients

• Currants, raisins, or sultanas
• Mixed candied peel
• Spices, similar to cinnamon, nutmeg, or ginger
• Grated orange or lemon zest
• Dried fruits, corresponding to cranberries or apricots
• Chocolate chips
• Nuts, such as almonds or walnuts
• Seeds, similar to chia seeds or flax seeds

Variations in Dough Base

• Brioche dough, which outcomes in a richer, sweeter bun
• Sourdough dough, which provides the buns a tangy, chewy texture
• Whole wheat flour or rye flour to add additional fiber and a nutty flavor
• Potato flour to make the buns delicate and fluffy
• Spelt flour or buckwheat flour for a gluten-free option

Regional Differences

• In England, the cross on top of the buns is historically made by cutting the dough with a knife
• In Ireland, the cross is usually piped on with a pastry bag
• In Scotland, the cross is typically manufactured from marzipan or icing sugar
• In Wales, the buns are often made with raisins and currants, and the cross is traditionally made with a single cut

Family Secrets

Hot Cross Buns as a Family Tradition: Passing Down Recipes

Different Recipe Variations

Over the years, each technology places their very own spin on the standard hot cross bun recipe. Some might add extra spices, similar to cinnamon or nutmeg, whereas others might choose a sweeter bun with the addition of raisins or sultanas. Some variations even embody a layer of marzipan or almond paste unfold between the dough earlier than baking.

Family Secrets

Hot cross buns usually carry sentimental value within households, as many recipes have been passed down by way of generations. These recipes usually hold particular that means and evoke memories of household gatherings and celebrations previous. Families may have their own secret ingredients or methods that they swear by, creating unique and cherished variations of the basic hot cross bun.

Preserving the Tradition

Sharing Recipes with Younger Generations

One of my favourite issues about Easter is hot cross buns. My household has a protracted custom of creating them together, and it is one thing I always look ahead to.

The recipe has been handed down via generations, and it is at all times a treat to have them fresh out of the oven.

The odor of cinnamon and nutmeg fills the home, and the style is solely divine.

This year, I determined to share the recipe with my youthful cousins in order that they could carry on the custom.

I showed them the way to measure out the ingredients, mix the dough, and form the buns.

They had been so excited to assist, and they couldn’t wait to strive the completed product.

When the buns have been finally accomplished, we all sat down together and enjoyed them.

It was a particular moment, and I’m so glad that I was in a position to share our family custom with the following era.

Hosting Family Gatherings

Preserving the Tradition, Hosting Family Gatherings

Preserving the Tradition, Hosting Family Gatherings

Preserving the Tradition, Hosting Family Gatherings

The Cultural Significance

Religious Symbolism

I don’t have details about the cultural significance and religious symbolism of hot cross buns within the provided context.

Springtime Celebration

Springtime is a season of renewal and rebirth. The days get longer, the climate will get hotter, and the flowers start to bloom. It’s a time to celebrate new beginnings and to take pleasure in the magnificence of nature.

In many cultures, springtime is broadly known with particular traditions and festivals. In the Christian tradition, Easter is a major springtime vacation that celebrates the resurrection of Jesus Christ. Easter is commonly celebrated with special foods, similar to hot cross buns.

Hot cross buns are a type of sweet bread that is typically eaten throughout Lent and Easter. They are made with a dough that is flavored with spices, such as cinnamon and nutmeg. The buns are then topped with a cross manufactured from icing.

Hot cross buns have a long history. They are thought to have originated in England within the 11th century. The buns were initially made with a dough that was flavored with saffron, which gave them a yellow shade. Over time, the saffron was changed with spices, and the buns grew to become known as hot cross buns.

Hot cross buns are a popular springtime treat. They are sometimes eaten for breakfast or as a snack. Hot cross buns can additionally be used to make bread pudding or different desserts.

In addition to their religious significance, hot cross buns even have a cultural significance. They are an emblem of spring and new beginnings. Hot cross buns are also a preferred meals to share with family and associates.

Benefits of Baking Hot Cross Buns

Family Bonding

Hot cross buns symbolize the crucifixion and resurrection of Jesus Christ and baking them at home is a superb way to bring the household collectively.

Besides the symbolic value, baking these buns presents multiple advantages for family bonding and strengthening household ties.

1. Shared Experience: Baking hot cross buns is a shared experience that fosters a way of togetherness and creates lasting recollections.

2. Collaboration: Each member of the family can contribute to the method, promoting teamwork and cooperation.

3. Passing Down Traditions: Baking hot cross buns annually reinforces household traditions and connects generations.

4. Sensory Stimulation: The act of baking engages a number of senses, making a stimulating and gratifying experience for all.

5. Creativity: Decorating the buns allows for creativity and self-expression, encouraging members of the family to share their distinctive creative aptitude.

6. Educational Value: Children can learn about the significance of hot cross buns, the ingredients used, and the baking process.

7. Relaxation and Stress Relief: Baking could be a enjoyable and therapeutic exercise, offering a positive outlet for stress and anxiety.

8. Cultural Heritage: Baking hot cross buns connects households to their cultural heritage and may foster a sense of belonging.

9. Family Bonding: The shared experience of baking and adorning hot cross buns strengthens household bonds and creates a way of group.

10. Tradition and Remembrance: The annual tradition of baking hot cross buns serves as a reminder of family historical past and loved ones.

Culinary Skills Development

Benefits of Baking Hot Cross Buns

• Create a delicious and festive treat to share with household and friends.
• Develop culinary expertise and find out about different components and techniques.
• Foster creativity and self-expression through decorating the buns.
• Preserve a family tradition and create lasting reminiscences.
• Promote bonding and teamwork when baking together as a family.

Culinary Skills Development

• Measuring and weighing elements accurately
• Mixing and kneading dough
• Shaping and proving dough
• Baking and glazing buns
• Following directions and recipes
• Problem-solving any surprising issues
• Experimenting with totally different flavors and decorations

HERB CRUSTED RIB EYE ROAST

304.5 Cals 38 Protein 8 Carbs 12.5 Fats
TOTAL TIME:
1 hr 5 mins
YIELD:5 SERVINGS
COURSE:Dinner
CUISINE:American
The combination of sour cream, horseradish, herbs, garlic and breadcrumbs make this a fabulous roast. Simple enough to make as a weeknight dinner served with vegetables or elegant enough to serve for a special occasion.
INGREDIENTS
2 1/2 lbs beef eye round roast, all fat trimmed off
2 tbsp fat free sour cream
3 tsp prepared horseradish
kosher salt and fresh pepper
1/2 cup whole wheat seasoned bread crumbs
1 tbsp herbs de provence, rosemary, thyme, marjoram and savory
1 clove garlic, crushed
2 tbsp olive oil
INSTRUCTIONS
Preheat oven to 400°.
In a small bowl combine sour cream, salt, pepper and horseradish.
In another bowl combine breadcrumbs, herbs, garlic and oil.
Season meat with salt and pepper. Sear roast in a large skillet on high heat for about 10 minutes total on all sides.
Place in roasting pan and cover with sour cream and breadcrumbs on top of roast.
Place in the oven and cook until thermometer reads 140°, about 35 to 40 minutes.
Remove and let it rest for 15 minutes before slicing. Serves 8.
NOTES
Everyday Food
Serving: 5oz, Calories: 304.5kcal, Carbohydrates: 8g, Protein: 38g, Fat: 12.5g, Fiber: 1.5g, Sugar: 0.5gBlue Smart Points:7Green Smart Points:7Purple Smart Points:7Points +:7

ONE SKILLET CHICKEN WITH BACON AND GREEN BEANS

211 Cals 29 Protein 7 Carbs 5 Fats
TOTAL TIME:
20 mins
YIELD:4 SERVINGS
COURSE:Dinner
CUISINE:American
This quick and easy chicken dish is cooked in a white wine sauce with string beans and bacon, all in one skillet. You can modify this basic recipe using any veggies you like!
INGREDIENTS
4 strips center-cut bacon, chopped
1 pound boneless, skinless chicken breasts, cut lengthwise into thin cutlets
kosher salt
freshly ground black pepper
2 tablespoons minced shallot
2 cloves garlic, minced
¾ cup low-sodium chicken broth
½ cup crisp white wine, such as Sauvignon Blanc (use broth for Whole30 or Paleo)
1 teaspoon chopped fresh thyme
8 ounces French green beans
INSTRUCTIONS
Heat a large non-stick skillet over medium heat.  Add the bacon and sauté until brown and crisp.  Remove bacon pieces with a slotted spoon, transfer to a paper towel lined plate and set aside.  Discard the majority of the bacon grease, leaving a very thin coating in the pan.
Season both sides of the chicken pieces with 1/4 tsp salt and black pepper and add to the skillet. Cook 4 minutes per side, or until cooked through.  Transfer to a plate and tent with foil.
Add the shallots to the now empty skillet and sauté 1 minute, scraping up brown bits.  Add the garlic and sauté 30 seconds more. Add the broth, wine and thyme and stir.  Add the green beans, increase the heat to medium-high and cook for about 8 minutes, or until the sauce has reduced and the green beans are crisp tender, stirring occasionally.
Transfer the chicken breasts and green beans to a serving platter. Season beans with 1/8 teaspoon salt and fresh pepper. Pour chicken juices into sauce with 1/8 teaspoon salt, stir and cook for an additional 30 seconds.  Pour sauce over the chicken and green beans and top with chopped bacon.
Serving: 3oz chicken, 1/2 cup green beans, Calories: 211kcal, Carbohydrates: 7g, Protein: 29g, Fat: 5g, Cholesterol: 75mg, Sodium: 334mg, Fiber: 2g, Sugar: 1gBlue Smart Points:2Green Smart Points:3Purple Smart Points:2Points +:4

Keto Coconut Flour Oatmeal

Ever heard of noatmeal? It”s a keto-friendly oatmeal using low carb substitutes instead of oats. This coconut flour porridge is deliciously creamy and super easy to make, using low carb pantry staples.
Prep Time
2 mins
Cook Time
2 mins
Total Time
4 mins
Course
Breakfast
Cuisine
British
Servings
1
Calories
231 kcal

INGREDIENTS

1x
2x
3x
▢
2 tbsp coconut flour
▢
1 tbsp ground flaxseed
▢
2 tbsp desiccated coconut
▢
2 tsp almond butter or peanut butter
▢
3/4 cup / 180ml almond milk
INSTRUCTIONS

Add all ingredients to a saucepan and cook for 2 minutes on a medium heat while stirring continuously. Cooking for longer will yield a firmer oatmeal.
4.1g net carbs per portion.
If you want to use a microwave, combine everything and heat for circa 60 seconds. Stir an then let sit for a minute fo the coconut flour and flax can expand.
Sweeteners: I did not add any. But you could use 1 tsp-1 tbsp granulated erythritol if you prefer a sweet porridge. A brown sugar alternative such as by Lakanto or Sukrin would work well. Or use a sugar free syrup – I like this one.
Calories from carbs 9%, protein 20%, fat 71%
NUTRITION
Calories: 231kcal
Protein: 9.3g
Fat: 14.2g
Fiber: 8.6g
Sugar: 2.9g

Blueberry Oatmeal Muffins Gluten & Sugar Free

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 12
Calories 135 kcal
Ingredients
1 cup gluten free rolled oats I used Bob”s Red Mill
1 cup gluten free flour I used King Arthur’s
1 teaspoon cinnamon
1/2 teaspoon salt
1 teaspoon gluten free baking powder
1 teaspoon gluten free baking soda
1 tablespoon powdered stevia
2 eggs
1 cup unsweetened applesauce
1/4 cup butter melted
3/4 cup milk I used 1 %
1 teaspoon gluten free vanilla extract
1 cup frozen or fresh blueberries I used frozen
optional: chopped nuts
Instructions
Preheat oven to 400 degrees.
In a bowl stir together the oats, flour, cinnamon, salt, baking soda and powder, stevia.
Pour in the eggs, applesauce, butter, milk, and vanilla.
Stir well.
Gently mix in the blueberries.
Evenly pour the batter into silicone cupcake liners or regular liners but you may need to spray them with cooking spray first.
Add some chopped nuts if desired.
Bake for 25 minutes or until a toothpick in center comes out clean. Mine were perfect at 25 min.
Recipe Notes

Weight Watchers PointsPlus: 4*

Nutrition Facts
Blueberry Oatmeal Muffins Gluten & Sugar Free
Amount Per Serving (1 g)
Calories 135
Calories from Fat 45
% Daily Value*
Fat 5g
8%
Cholesterol 46mg
15%
Sodium 78mg
3%
Carbohydrates 19g
6%
Fiber 1g
4%
Sugar 3g
3%
Protein 3g
6%
* Percent Daily Values are based on a 2000 calorie diet.

CREAMY PUMPKIN GINGER SOUP

145 Cals 3.5 Protein 16 Carbs 8 Fats
PREP TIME:
5 mins
COOK TIME:
1 hr 5 mins
TOTAL TIME:
1 hr 10 mins
YIELD:4 SERVINGS
COURSE:Brunch, Dinner, Lunch
CUISINE:American
This healthy, creamy Pumpkin Ginger Soup is the perfect cozy, fall soup made creamy without adding any cream. Instead, the vegetables and Greek yogurt thicken it!
INGREDIENTS
1 3-pound sugar pumpkin, halved, seeded, and quartered
6 fresh thyme sprigs
1 1/2 tablespoons olive oil
1 teaspoon Kosher salt
freshly ground black pepper, to taste
1 tablespoon butter
2 large shallots, chopped
3 cups vegetable or chicken broth, plus more if needed
1 tablespoon fresh grated ginger
3 fresh sage leaves, chopped
1/8 teaspoon fresh nutmeg, plus more for garnish
1/4 cup 0% fat Stonyfield Greek plain yogurt
chopped chives, for garnish
pepitas, optional for garnish
INSTRUCTIONS
Preheat the oven to 400 degrees F. Lightly oil a baking sheet or coat with nonstick spray.
Place the pumpkin and thyme on the prepared baking sheet. Drizzle with the olive oil and season with 1/4 teaspoon salt and pepper. Gently toss to combine and arrange in a single layer.
Roast for 60 to 65 minutes, stirring halfway through, until the pumpkin is fork-tender.
Let cool, and then remove the peel from the pumpkin.
Meanwhile, heat the butter in a large stockpot or Dutch oven over medium heat.
Add the shallots and cook, stirring occasionally, until tender, 4 to 5 minutes. Stir in the pumpkin and ginger along with the broth and sage.
Season with 3/4 teaspoon salt and black pepper to taste. Bring to a boil, and then remove from heat.
Puree using an immersion blender until smooth. Add the Greek yogurt and blend.
Pour into 4 bowls.
Serve immediately, garnished with chives, plus more yogurt, pepitas, chives, and nutmeg, if desired.
NOTES
TO FREEZE: Omit the yogurt and the garnish until ready to serve. Portion the cooled soup into Ziplock freezer bags and lay the bags flat in a single layer in the freezer. Transfer to the refrigerator the night before reheating, and then reheat over low heat, stirring occasionally, until heated through. Add the yogurt and serve with garnish.
Serving: 1-1/2 cups, Calories: 145kcal, Carbohydrates: 16g, Protein: 3.5g, Fat: 8g, Saturated Fat: 2.5g, Cholesterol: 8mg, Sodium: 926mg, Fiber: 3.5g, Sugar: 7.5gBlue Smart Points:3Green Smart Points:4Purple Smart Points:3Points +:4

Easy Low Carb Rolls (fail-safe recipe!)

Easy low carb rolls are perfect for breakfast or as a burger bun. These gluten free, keto rolls taste soft and pillowy, toast well and are absolutely fail-safe.
Prep Time
5 mins
Cook Time
12 mins
Total Time
17 mins
Course
Breakfast
Cuisine
British
Servings
4 rolls
Calories
244 kcal

INGREDIENTS

1x
2x
3x
▢
1/4 cup / 4 tbsp almond flour
▢
1/4 cup / 4 tbsp coconut flour
▢
4 eggs
▢
4 tbsp butter melted
▢
1 tsp baking powder
▢
salt
▢
optional: sesame/poppy/nigella seeds
INSTRUCTIONS

Whisk all ingredients until you have a smooth batter. Season with salt
Let the mixture stand a couple of minutes to let the flours absorb the moisture
Spoon 8 heaps of batter onto a pan lined with baking paper and flatten into round shapes
Sprinkle with seeds, if using
Bake at 180 Celsius/356 Fahrenheit for ca 12 minutes or until slightly browned on top.
NUTRITION
Calories: 244kcal
Protein: 9.7g
Fat: 20.6g
Cholesterol: 217mg
Sodium: 80mg
Potassium: 72mg
Fiber: 4.8g
Sugar: 1g

Garlic Butternut Bisque

Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings 8
Calories 177 kcal
Ingredients
1 whole garlic bulb
2 teaspoons extra virgin olive oil
1/2 cup butter
1 cup chopped onion
1/2 cup diced carrots
20 ounces cubed peeled butternut squash
4 cups low sodium chicken broth or vegetable broth
1 tablespoon chopped fresh sage
1/4 cup heavy cream
1/2 teaspoon salt
1/4 teaspoon pepper
Optional topping: additional heavy cream and minced sage
Instructions
Preheat oven to 425 degrees.
Remove the papery outer skin of the garlic bulbs but don”t remove the bulbs.
Cut off the top of the garlic bulbs.
Rub the olive oil all over the bulb and wrap in tin foil.
Bake 30 minutes and let cool 10 minutes before unwrapping.
In a large Dutch oven melt the butter and add the onions and carrots. Cook until tender.
Stir in the butternut squash, the broth and sage.
Bring to a boil, reduce heat and simmer, uncovered for 30 minutes or until the squash is fork tender.
Squeeze the garlic bulbs right into the soup. Cool slightly.
Use an immersion blender or place mixture into a blender and process until smooth. (If using a blender, place a clean hand towel over the cover but lift one corner of the cover to allow steam to escape.)
Return to Dutch oven and add heavy cream, salt and pepper. Taste and adjust as needed.
Garnish with a little heavy cream and chopped sage.
Nutrition Facts
Garlic Butternut Bisque
Amount Per Serving (1 g)
Calories 177
Calories from Fat 141
% Daily Value*
Fat 15.7g
24%
Saturated Fat 7.7g
48%
Cholesterol 43mg
14%
Sodium 269mg
12%
Carbohydrates 7.7g
3%
Fiber 0.9g
4%
Sugar 2.5g
3%
Protein 1.8g
4%
* Percent Daily Values are based on a 2000 calorie diet.

BAKED MOZZARELLA STICKS

87 Cals 7.5 Protein 7 Carbs 5 Fats
PREP TIME:
1 hr 15 mins
COOK TIME:
10 mins
TOTAL TIME:
1 hr 25 mins
YIELD:12 SERVINGS
COURSE:Appetizer, Snack
CUISINE:Italian
The trick to making Baked Mozzarella Sticks in the oven, is to make sure they are frozen before you bake em! Make a batch and keep them frozen, so you can whip some up whenever you need a snack!
INGREDIENTS
12 sticks part-skim, reduced sodium mozzarella string cheese (Sargento)
1 large egg, beaten
2 tbsp flour
5 tbsp Italian seasoned breadcrumbs, or GF breadcrumbs
5 tbsp panko crumbs
2 tsp parmesan cheese
1 tbsp dried parsley
olive oil cooking spray, I used my misto
INSTRUCTIONS
Cut cheese in half to give you 24 pieces. Place cheese in the freezer until cheese is frozen.
In small bowl, whisk the egg. Place the flour on another small dish.
In separate bowl, combine bread crumbs, panko, parmesan cheese and dried parsley.
Dip the frozen sticks in flour, shaking off excess, then into the egg, then coat with the crumbs.
Repeat this process with the remaining cheese placing them on a tray with wax paper.
Place cheese back into the freezer at least 1 hour until ready to bake (this is a MUST or they will melt before the crumbs get golden).
When ready to bake preheat oven to 400° F.
Line a baking sheet with aluminum foil and lightly spray with oil. Place frozen cheese sticks on baking sheet. Spray the tops of the mozzarella sticks with a little more oil and bake in the bottom third of your oven until crisp, about 4 to 5 minutes.
Turn and bake an additional 4 – 5 minutes watching them closely so they don”t melt.
VIDEO
NOTES
* There will be extra crumbs and flour after breading, I’ve deducted them from the nutritional info.
Serving: 2pieces, Calories: 87kcal, Carbohydrates: 7g, Protein: 7.5g, Fat: 5g, Saturated Fat: 0.5g, Cholesterol: 21mg, Sodium: 168.5mg, Fiber: 0.2g, Sugar: 0.2gBlue Smart Points:2Green Smart Points:3Purple Smart Points:2Points +:2

HOMEMADE KETCHUP

20.6 Cals 0.4 Protein 5.4 Carbs Fats
PREP TIME:
5 mins
COOK TIME:
20 mins
TOTAL TIME:
25 mins
YIELD:22 SERVINGS
CUISINE:American
Mm mm, nothing is better than homemade ketchup; making your own ketchup is so EASY to make at home and making it yourself allows you to control what goes in it.
INGREDIENTS
6 oz can tomato paste
1/4 cup honey, or agave
1/2 cup white vinegar
1/4 cup water
1 tsp sugar
3/4 tsp salt
1/4 tsp onion powder
1/8 tsp garlic powder
INSTRUCTIONS
Combine all the ingredients in a medium saucepan over medium heat; whisk until smooth.
When it comes to a boil, reduce heat to low and simmer for 20 minutes, stirring often.
Remove from heat and cover until cool.
Chill and store refrigerated in a covered container.
NOTES
Adapted from Food.com
Serving: 1tablespoon, Calories: 20.6kcal, Carbohydrates: 5.4g, Protein: 0.4g, Sodium: 140.7mg, Fiber: 0.4g, Sugar: 4.7gBlue Smart Points:1Green Smart Points:1Purple Smart Points:1Points +:1