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Easy Low Carb Rolls (fail-safe recipe!)

Easy low carb rolls are perfect for breakfast or as a burger bun. These gluten free, keto rolls taste soft and pillowy, toast well and are absolutely fail-safe.
Prep Time
5 mins
Cook Time
12 mins
Total Time
17 mins
Course
Breakfast
Cuisine
British
Servings
4 rolls
Calories
244 kcal

INGREDIENTS

1x
2x
3x

1/4 cup / 4 tbsp almond flour

1/4 cup / 4 tbsp coconut flour

4 eggs

4 tbsp butter melted

1 tsp baking powder

salt

optional: sesame/poppy/nigella seeds
INSTRUCTIONS

Egg app brand branding egg gradient logo illustration liquid logo logo design logo designer mark mobile modern logo nutrition slash spill splash ui uxWhisk all ingredients until you have a smooth batter. Season with salt
Let the mixture stand a couple of minutes to let the flours absorb the moisture
Spoon 8 heaps of batter onto a pan lined with baking paper and flatten into round shapes
Sprinkle with seeds, if using
Bake at 180 Celsius/356 Fahrenheit for ca 12 minutes or until slightly browned on top.
NUTRITION
Calories: 244kcal
Protein: 9.7g
Fat: 20.6g
Cholesterol: 217mg
Sodium: 80mg
Potassium: 72mg
Fiber: 4.8g
Sugar: 1g

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Garlic Butternut Bisque

Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings 8
Calories 177 kcal
Ingredients
1 whole garlic bulb
2 teaspoons extra virgin olive oil
1/2 cup butter
1 cup chopped onion
1/2 cup diced carrots
20 ounces cubed peeled butternut squash
4 cups low sodium chicken broth or vegetable broth
1 tablespoon chopped fresh sage
1/4 cup heavy cream
1/2 teaspoon salt
1/4 teaspoon pepper
Optional topping: additional heavy cream and minced sage
Instructions
Preheat oven to 425 degrees.
Remove the papery outer skin of the garlic bulbs but don”t remove the bulbs.
Cut off the top of the garlic bulbs.
Rub the olive oil all over the bulb and wrap in tin foil.
Bake 30 minutes and let cool 10 minutes before unwrapping.
In a large Dutch oven melt the butter and add the onions and carrots. Cook until tender.
Stir in the butternut squash, the broth and sage.
Bring to a boil, reduce heat and simmer, uncovered for 30 minutes or until the squash is fork tender.
Squeeze the garlic bulbs right into the soup. Cool slightly.
Use an immersion blender or place mixture into a blender and process until smooth. (If using a blender, place a clean hand towel over the cover but lift one corner of the cover to allow steam to escape.)
Return to Dutch oven and add heavy cream, salt and pepper. Taste and adjust as needed.
Garnish with a little heavy cream and chopped sage.
Nutrition Facts
Garlic Butternut Bisque
Amount Per Serving (1 g)
Calories 177
Calories from Fat 141
% Daily Value*
Fat 15.7g
24%
Saturated Fat 7.7g
48%
Cholesterol 43mg
14%
Sodium 269mg
12%
Carbohydrates 7.7g
3%
Fiber 0.9g
4%
Sugar 2.5g
3%
Protein 1.8g
4%
* Percent Daily Values are based on a 2000 calorie diet.

By

BAKED MOZZARELLA STICKS

Kugelhopf (Gugelhupf Stock Photo - Alamy87 Cals 7.5 Protein 7 Carbs 5 Fats
PREP TIME:
1 hr 15 mins
COOK TIME:
10 mins
TOTAL TIME:
1 hr 25 mins
YIELD:12 SERVINGS
COURSE:Appetizer, Snack
CUISINE:Italian
The trick to making Baked Mozzarella Sticks in the oven, is to make sure they are frozen before you bake em! Make a batch and keep them frozen, so you can whip some up whenever you need a snack!
INGREDIENTS
12 sticks part-skim, reduced sodium mozzarella string cheese (Sargento)
1 large egg, beaten
2 tbsp flour
5 tbsp Italian seasoned breadcrumbs, or GF breadcrumbs
5 tbsp panko crumbs
2 tsp parmesan cheese
1 tbsp dried parsley
olive oil cooking spray, I used my misto
INSTRUCTIONS
Cut cheese in half to give you 24 pieces. Place cheese in the freezer until cheese is frozen.
In small bowl, whisk the egg. Place the flour on another small dish.
In separate bowl, combine bread crumbs, panko, parmesan cheese and dried parsley.
Dip the frozen sticks in flour, shaking off excess, then into the egg, then coat with the crumbs.
Repeat this process with the remaining cheese placing them on a tray with wax paper.
Place cheese back into the freezer at least 1 hour until ready to bake (this is a MUST or they will melt before the crumbs get golden).
When ready to bake preheat oven to 400° F.
Line a baking sheet with aluminum foil and lightly spray with oil. Place frozen cheese sticks on baking sheet. Spray the tops of the mozzarella sticks with a little more oil and bake in the bottom third of your oven until crisp, about 4 to 5 minutes.
Turn and bake an additional 4 – 5 minutes watching them closely so they don”t melt.
VIDEO
NOTES
* There will be extra crumbs and flour after breading, I’ve deducted them from the nutritional info.
Serving: 2pieces, Calories: 87kcal, Carbohydrates: 7g, Protein: 7.5g, Fat: 5g, Saturated Fat: 0.5g, Cholesterol: 21mg, Sodium: 168.5mg, Fiber: 0.2g, Sugar: 0.2gBlue Smart Points:2Green Smart Points:3Purple Smart Points:2Points +:2

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HOMEMADE KETCHUP

20.6 Cals 0.4 Protein 5.4 Carbs Fats
PREP TIME:
5 mins
COOK TIME:
20 mins
TOTAL TIME:
25 mins
YIELD:22 SERVINGS
CUISINE:American
Mm mm, nothing is better than homemade ketchup; making your own ketchup is so EASY to make at home and making it yourself allows you to control what goes in it.
INGREDIENTS
6 oz can tomato paste
1/4 cup honey, or agave
1/2 cup white vinegar
1/4 cup water
1 tsp sugar
3/4 tsp salt
1/4 tsp onion powder
1/8 tsp garlic powder
INSTRUCTIONS
Combine all the ingredients in a medium saucepan over medium heat; whisk until smooth.
When it comes to a boil, reduce heat to low and simmer for 20 minutes, stirring often.
Remove from heat and cover until cool.
Chill and store refrigerated in a covered container.
NOTES
Adapted from Food.com
Serving: 1tablespoon, Calories: 20.6kcal, Carbohydrates: 5.4g, Protein: 0.4g, Sodium: 140.7mg, Fiber: 0.4g, Sugar: 4.7gBlue Smart Points:1Green Smart Points:1Purple Smart Points:1Points +:1

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Exploring Gluten-Free Hot Cross Buns: Challenges And Tips

Exploring Gluten-Free Hot Cross Buns: Challenges And Tips

Challenges of Gluten-Free Hot Cross Buns

Lack of Wheat Flour

Gluten-free hot cross buns pose a novel set of challenges because of the absence of wheat flour, which is a key ingredient in traditional hot cross buns.

Hot Cross Buns Song | HooplaKidz Nursery Rhymes \u0026 Kids Songs

Wheat flour offers structure, elasticity, and flavor to the buns, and replicating these qualities with gluten-free flour blends could be troublesome.

Hot dogs

Gluten-free flour blends usually lack the identical binding properties as wheat flour, leading to buns which might be crumbly or dense.

Additionally, the absence of gluten can make it challenging to attain the specified chewy texture that’s characteristic of hot cross buns.

To overcome these challenges, bakers should carefully select gluten-free flour blends that include quite so much of starches and gums to supply structure and elasticity.

Yeast and baking powder may additionally be used to reinforce the rise and lightness of the buns.

Furthermore, adding xanthan gum or guar gum to the dough might help improve dough handling and forestall crumbling.

Despite these challenges, it is potential to create delicious and satisfying gluten-free hot cross buns with the right ingredients and methods.

Different Texture and Rise

Challenges of Gluten-Free Hot Cross Buns:

– Different Texture: Gluten-free flours are typically drier and fewer elastic than wheat flour, resulting in a denser and extra crumbly texture.

– Rise: Gluten acts as a binder and helps dough rise by trapping pockets of air. Without gluten, dough might not rise as much, leading to flatter buns.

– Browning: Gluten contributes to the browning of baked goods. Gluten-free buns may not brown as evenly as traditional buns.

– Taste: Gluten-free flours can impart a barely completely different taste profile than wheat flour, which can have an effect on the general style of the buns.

Avoiding Grittiness

Challenges of Gluten-Free Hot Cross Buns:

– Achieving the same texture as traditional wheat-based hot cross buns because of the lack of gluten’s elasticity and binding properties.

– Avoiding grittiness from gluten-free flours, which are inclined to have a coarser texture than wheat flour.

– Maintaining a moist crumb with out the addition of gluten, which helps retain moisture.

– Preserving the characteristic spice blend and tangy flavor of traditional hot cross buns.

– Ensuring a visually appealing appearance with a golden-brown crust and distinct cross markings.

Avoiding Grittiness:

– Use finely ground gluten-free flour blends specifically designed for baking.

– Sift the flour before use to take away any lumps or coarse particles.

– Soak the flour combination in liquid for a time period before baking, allowing it to melt and absorb moisture.

– Use a combination of various gluten-free flours, such as rice flour, potato starch, and tapioca flour, to realize a balanced texture.

– Add a small amount of xanthan gum or guar gum as a binding agent to help enhance the dough’s elasticity and reduce grittiness.

Tips for Perfect Gluten-Free Hot Cross Buns

Use a Gluten-Free Flour Blend

Use a gluten-free flour mix that incorporates a selection of flours, such as brown rice flour, white rice flour, potato starch, tapioca flour, and xanthan gum.

Make sure the flour blend is certified gluten-free to keep away from any cross-contamination.

Use a little extra flour than a regular hot cross bun recipe, as gluten-free flour could be more absorbent.

Add additional moisture to the dough, such as milk, yogurt, or mashed banana, to assist maintain the buns moist.

Let the dough rise in a heat place for an extended period of time, as gluten-free dough can take longer to rise.

Be cautious to not overwork the dough, as this will make the buns robust.

Bake the buns at a lower temperature for an extended period of time, as this can assist to forestall them from turning into dry.

Add Xanthan Gum for Elasticity

Xanthan gum, a gluten-free thickening agent, enhances the elasticity and texture of gluten-free baked items.

Add 1-2 teaspoons of xanthan gum to your dry elements earlier than mixing. This will help bind the dough and create a extra cohesive and dough-like texture.

A combination of various gluten-free flours, corresponding to almond flour, coconut flour, and tapioca flour, can provide a greater style and texture than using just one kind of flour.

Proofing the dough for an extended time period, around 12-15 hours, permits the gluten-free flours to soak up extra moisture and develop a greater flavor and texture.

Avoid overworking the dough, as this could toughen the buns.

Brush the tops of the buns with a mixture of honey or maple syrup and water before baking to create a shiny glaze.

Use a piping bag to create the standard cross on prime of the buns.

Bake the buns at a slightly larger temperature, around 210-220°C (410-428°F), for the first 10-15 minutes to help them rise and achieve a golden brown crust.

Use Dairy or Plant-Based Milk

– Use dairy or plant-based milk to make the dough richer and more flavorful.

– Add somewhat little bit of sugar to the milk to assist the yeast bloom.

– Let the dough rise in a heat place for a minimal of 30 minutes, or till it has doubled in size.

– Knead the dough till it’s clean and elastic.

– Shape the dough into buns and place them on a baking sheet.

– Let the buns rise in a heat place for an additional half-hour, or until they have doubled in measurement.

– Bake the buns in a preheated oven at 375 degrees F for 20-25 minutes, or till they are golden brown.

– Let the buns cool fully before serving.

Proof the Dough Thoroughly

Proof the Dough Thoroughly:

Proofing helps develop the gluten network, which gives bread its construction and chewiness. Since gluten-free flour lacks gluten, proper proofing is important for creating tender and flavorful buns.

First Proof: Allow the dough to rise in a heat, draft-free place for 1-2 hours, or until doubled in dimension.

Punch Down and Shape: Punch down the dough to release any air bubbles. Divide it into equal parts, form into buns, and place them on a greased baking sheet.

Second Proof: Cover the buns with plastic wrap and allow them to rise for another hour, or until almost doubled in dimension.

Tips for Successful Proofing:

– Use warm water (110-115°F) to activate the yeast.

– Choose a heat and humid place for proofing, such as an oven with a light-weight on or a proofing field.

– Avoid over-proofing, as it can lead to dense and crumbly buns.

– Monitor the temperature: Ideal proofing temperature is between 75-85°F.

Knead Gently to Avoid Toughness

– Use gluten-free flour that is designed for baking. All-purpose gluten-free flours are normally a good selection.

– Make sure your whole components are gluten-free. This contains any liquids or spices that you’re utilizing.

– Be cautious not to overmix the batter. Overmixing could make the buns powerful.

– Knead the dough gently. Gluten-free dough is more delicate than regular dough, so it may be very important be gentle when kneading.

– Let the dough rise in a warm place. This will help the dough to develop its full taste and texture.

– Bake the buns at the correct temperature. Gluten-free buns have to be baked at a decrease temperature than regular buns. This will assist to stop them from drying out.

– Let the buns cool utterly earlier than slicing and serving. This will help them to keep up their shape.

Use Accurate Measurements

Use accurate measurements when including ingredients to the batter, significantly when it comes to baking gluten-free hot cross buns.

Thoroughly measure dry components like flour and sugar utilizing a digital scale or leveled measuring cups to attain the necessary consistency and texture for your buns.

Follow recipe instructions closely and avoid making adjustments or substitutions without thorough research and understanding of gluten-free baking.

Bake on the Right Temperature

Bake at the Right Temperature: Hot cross buns must be baked at a excessive temperature initially to create a great rise and golden brown crust. Start by baking at 425°F (220°C) for 10 minutes, then reduce the temperature to 350°F (175°C) and proceed baking for one more 20-25 minutes or until golden brown and cooked through.

Glaze with Corn Syrup or Almond Milk

Tips for Perfect Gluten-Free Hot Cross Buns

Ingredients:

– 500g Gluten-free flour blend

– 7g active dry yeast

– 1 teaspoon sugar

– 1 half cups heat milk (105-115°F)

– 1/4 cup melted butter

– 1 egg, beaten

– 1/4 cup dried cranberries

– 1/4 cup raisins

– 1/4 cup chopped walnuts

– 1 teaspoon cinnamon

– 1/2 teaspoon nutmeg

– 1/4 teaspoon salt

For the Cross:

– 1/4 cup plain flour

– 3 tablespoons water

For the Glaze:

– half cup corn syrup or almond milk

Instructions:

1. In a large bowl, whisk collectively the gluten-free flour mix, yeast, and sugar.

2. Add the warm milk, melted butter, and egg to the flour combination and blend until a dough types.

3. Add the cranberries, raisins, walnuts, cinnamon, nutmeg, and salt to the dough and mix until properly combined.

4. Turn the dough out onto a frivolously floured surface and knead for 5-7 minutes till it’s easy and elastic.

5. Place the dough in a flippantly greased bowl, cover with plastic wrap, and let rise in a warm place for 1 hour, or till doubled in size.

6. Punch down the dough and divide it into 12 equal pieces.

7. Shape the pieces into buns and place them on a parchment paper-lined baking sheet.

8. In a small bowl, whisk together the plain flour and water to type a paste.

9. Transfer the paste to a piping bag fitted with a small round tip and pipe a cross on top of every bun.

10. Cover the buns with plastic wrap and allow them to rise in a heat place for 30 minutes, or until they’ve virtually doubled in dimension.

11. Preheat oven to 375°F (190°C).

12. Bake the buns for 20-25 minutes, or until they are golden brown and sound hole when tapped.

13. While the buns are baking, heat the corn syrup or almond milk in a small saucepan till it is boiling.

Hot Cross Buns! - Mother Goose Club Playhouse Kids Video

14. As quickly because the buns come out of the oven, brush them with the corn syrup or almond milk glaze.

15. Serve the gluten-free hot cross buns heat.

By

CEDAR PLANK SPICE-RUBBED SALMON

173 Cals 23 Protein 4 Carbs 7 Fats
PREP TIME:
5 mins
COOK TIME:
15 mins
TOTAL TIME:
20 mins
YIELD:4 SERVINGS
COURSE:Dinner
CUISINE:American
A wonderful salmon dish made on a cedar plank topped with a brown sugar spice rub.
INGREDIENTS
4 teaspoons light brown sugar, not packed
1 tsp Montréal steak seasoning
1/2 tsp paprika
1 lb wild salmon fillet

INSTRUCTIONS
Oven directions:
Place oven-safe cedar plank in oven and preheat to 350°F.
Whisk light brown sugar, Montréal steak seasoning and paprika together and rub all over salmon fillets just before cooking.
Place salmon on cedar plank and bake in oven for about 10 to 15 minutes depending on the thickness, until just cooked through or opaque.
Grilling method:
Soak plank in water for at least an hour.
Heat the grill to medium-high, leaving the right burners off so you have indirect heat. Close the lid and let the grill get hot.
Whisk light brown sugar, Montréal steak seasoning and paprika together and rub all over salmon fillets just before cooking.
Place salmon on cedar plank and cook on the direct heat side for 3 to 4 minutes, until the planks start to smoke and get a little charred on the bottom and edges, (check occasionally to make sure edges of plank don”t ignite, keep a spray bottle with water handy if they do).
Transfer the plank to the indirect heat side, cover, and grill 10 to 15 minutes depending on the thickness, or until the salmon is cooked through in the thickest part (I used a fork to take a peak).
Remove plank from heat source and use a fish spatula to gently remove salmon from cedar planks. Serve and enjoy.
Serving: 3oz salmon, Calories: 173kcal, Carbohydrates: 4g, Protein: 23g, Fat: 7g, Saturated Fat: 1g, Cholesterol: 63mg, Sodium: 221mg, Sugar: 4gBlue Smart Points:1Green Smart Points:4Purple Smart Points:1Points +:4Free photo: Rolls, Buns, Long Raised, Basket - Free Image on Pixabay ...

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Coconut Tahini Bliss Balls

Soft, satisfying and subtly spiced: These sugar free Coconut Tahini Bliss Balls are bite-sized portions of…bliss.
Prep Time
5 mins
Total Time
5 mins
Course
Dessert, Snack
Cuisine
British
Servings
12 balls
Calories
58 kcal

INGREDIENTS

1x
2x
3x

1 cup 80g shredded coconut plus more to roll the balls in

1/3 cup / 40g almond flour (to my UK readers – you can use regular ground almonds)

2 tsp coconut oil

1 tbsp tahini paste

1 tsp ground vanilla or vanilla paste

1/2 tsp cinnamon

1 -2 tsp granulated sweetener (So Nourished) or xylitol or sweetener of your choice, amount depends on how sweet you like it

1-2 tbsp almond or coconut milk to loosen things up a bit
INSTRUCTIONS

Blend the shredded coconut in a food processor with the coconut oil until it has formed a paste. A bit of crunch is fine.
Add the rest of the ingredients and combine. Try 1 tbsp of nut milk first and test. Add more if necessary to soften the dough.
Roll into bite-size balls in your hands.
Cover the balls with the additional shredded coconut.
NUTRITION
Serving: 12g
Calories: 58kcal
Fat: 5.3g
Fiber: 1.2g
Sugar: 0.6g

By

Sugar-Free Low Carb (Nut Free) Brownies

Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 16 servings
Calories 155 kcal
Ingredients
8 ounces sugar free chocolate chips Lily”s Sweets brand
1/2 cup butter
1/2 cup avocado oil
2 eggs
1 yolk
2 tsp vanilla extract
1 tsp chocolate liquid stevia
1/4 cup heavy cream
3/4 cup Better Than Sugar Confectioners sweetener or choice sweetener
1/4 cup coconut flour
1 scoop chocolate protein powder or ( 34g)
1/4 cup unsweetened cocoa powder
2 tsp instant coffee
1/2 tsp baking powder
1/4 tsp salt
optional: 1 cup sugar free chocolate chips
Instructions
Melt the chocolate chips and butter over low heat on the stove or microwave for 1-2 minutes and stir until completely smooth. Set aside.
Preheat oven to 350 degrees F.
Add the oil, eggs, yolk, vanilla extract, stevia and cream to a stand mixer and mix until combined.
Slowly pour in the melted chocolate while the mixer is on low speed.
Add the remaining ingredients and blend until combined.
Stir in the optional chocolate chips if desired.
Line an 8 by 8 pan with parchment paper or grease pan.
Pour in batter and bake for 25 minutes. It might look underdone but it’s best to take it out before it looks done to achieve that gooey texture.
Allow to cool 15 minutes before slicing.
Best if enjoyed the same day although storing in the fridge, covered, will keep it well for the next day.
Recipe Notes

Net Carbs: 3g

Banana-Oat Chocolate Chip Cookies | Banana Bread Pancakes, Waffles ...This recipe was first published in April 2017 and updated with video in February 2021.

Oatmeal Banana Cookies (3 Ingredients!) - Cooking Made HealthyNutrition Facts
Sugar-Free Low Carb (Nut Free) Brownies
Amount Per Serving (1 piece)
Calories 155
Calories from Fat 117
% Daily Value*
Fat 13g
20%
Saturated Fat 7g
44%
Cholesterol 53mg
18%
Sodium 127mg
6%
Potassium 61mg
2%
Carbohydrates 4g
1%
Fiber 1g
4%
Protein 5g
10%
Vitamin A 280IU
6%
Calcium 17mg
2%
Iron 0.5mg
3%
* Percent Daily Values are based on a 2000 calorie diet.Oatmeal Banana Pumpkin Cookies | Vegan Recipe

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Keto Rosemary Sea Salt Breadsticks

Servings 30 breadsticks
Calories 55 kcal
Ingredients
150 grams sunflower seeds
200 grams grated mozzarella cheese
30 grams cream cheese
2 tsp psyllium husk powder
1 egg
1 tsp fresh rosemary
1/2 tsp sea salt
US Customary – Metric
Instructions

Pre-heat oven to 210° C (400 degrees F). Place the sunflower seeds into a spice grinder or high powdered food processor and blitz until it forms a flour. Note that 150 grams of whole seeds will convert into 150 grams of flour.

Place the flour into a bowl and add the finely chopped rosemary and the psyllium husk powder (don’t use whole husks, if you can’t find powder use your grinder to blitz the husks), stir them together and sit to one side.

In a heatproof bowl, place your shredded mozzarella and cream cheese. Microwave on high for 1 minute. Remove and stir. Microwave again for 30 seconds. Remove and stir.

Tip dry ingredients into the bowl and add the egg. Mix thoroughly until completely combined.

Let cool slightly and then take teaspoon sized balls of the dough and roll it into sticks. Place them on a lined baking tray.

Before baking, use the back of a knife to press a series of lines on the sticks. Bake for 12 minutes until golden. Sprinkle with sea salt and more rosemary and try not to eat the entire tray!

Store in a sealed container for up to five days, although they will soften slightly.
Nutrition Facts
Keto Rosemary Sea Salt Breadsticks
Amount Per Serving (1 breadstick)
Calories 55
Calories from Fat 36
% Daily Value*
Fat 4g
6%
Saturated Fat 1g
6%
Cholesterol 11mg
4%
Sodium 86mg
4%
Potassium 40mg
1%
Carbohydrates 1g
0%
Protein 2g
4%
Vitamin A 70IU
1%
Vitamin C 0.1mg
0%
Calcium 40mg
4%
Iron 0.3mg
2%
* Percent Daily Values are based on a 2000 calorie diet.

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Keto Halloumi Zucchini Balls

Prep Time 45 minutes
Cook Time 10 minutes
Servings 12 balls
Calories 55 kcal
Ingredients
2 medium zucchini
1 shallot chopped finely
2 cloves garlic minced
4 ounces halloumi cheese cut into pea sized chunks
1 egg
3 tbsp fresh basil finely chopped
1 tbsp fresh parsley finely chopped
2 tsp lemon zest
4 tbsp ground flaxseed
1/4 tsp salt
1/8 tsp pepper
oil for frying
Instructions

Grate the zucchini and place in a colander to drain for 10 minutes.

Place into a clean cloth and squeeze until almost dry.

Place in a large mixing bowl and add all of the other ingredients, except for the oil, and
mix really well.

Roll into balls and place n a plate or tray and refrigerate for 30 minutes to 1 hour.

Heat a few tablespoons of oil in a frying pan and shallow fry the balls in batches until golden.

Store in the refrigerator for up to 5 days.

Recipe Notes

Net Carbs: 1g

Nutrition Facts
Keto Halloumi Zucchini Balls
Amount Per Serving (1 ball)
Calories 55
Calories from Fat 36
% Daily Value*
Fat 4g
6%
Saturated Fat 2g
13%
Cholesterol 14mg
5%
Sodium 170mg
7%
Potassium 97mg
3%
Carbohydrates 2g
1%
Fiber 1g
4%
Sugar 1g
1%
Protein 4g
8%
Vitamin A 147IU
3%
Vitamin C 7mg
8%
Calcium 104mg
10%
Iron 1mg
6%
* Percent Daily Values are based on a 2000 calorie diet.