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Smoked Salmon Stacks

Strawberry smoothie in a jar on gray backgroundThis recipe comes from the new cookbook by Mellissa Sevigny, “Keto for Life” and is posted with permission.

Prep Time 10 minutes
Servings 4 people
Calories 164 kcal
Ingredients
Smoked Salmon Stacks
8 ounces cold-smoked salmon lox style
1 cup cucumbers diced
1 tbsp red onion minced
1 tsp granulated erythritol
1 tsp white vinegar
1 avocado ripe, halved, pitted
8 cups spring greens
dressing of choice
Instructions

Chop the salmon into 1/2 inch pieces.

Combine the cucumbers, onion, sweetener and vinegar in a small bowl.

Remove the flesh from the avocados and chop into 1/2 inch pieces.

Assemble the stacks: Spread out 2 cups of spring greens on a salad plate. Pack one quarter of the chopped salmon into a 4 inch ramekin or dish. Top the salmon with one quarter of the cucumber onion mixture, then one quarter of the chopped avocados. Press the stack down gently to compact the layers but do not mash them out of shape. Carefully turn the ramekin over on the salad greens to unmold the stack.

Repeat Step 4 until you have four complete stacks. Drizzle 2 tbsp of dressing over each stack and serve.

Alternate Method than Stacking: If you don”t have a ramekin or don’t want to bother with stacking the ingredients, you can spread the greens on a large platter and then scatter the toppings over them and serve the dressing on the side.

Recipe Notes

Nutrition Info is for the smoked salmon stacks only. Dressing is your choice and would need to be counted in as well. You can choose just lemon juice over the top if desired.

Nutrition Facts
Smoked Salmon Stacks
Amount Per Serving (1 stack)
Calories 164
Calories from Fat 81
% Daily Value*
Fat 9g
14%
Saturated Fat 1g
6%
Cholesterol 13mg
4%
Sodium 469mg
20%
Potassium 525mg
15%
Carbohydrates 7g
2%
Fiber 3g
13%
Protein 12g
24%
Vitamin A 1055IU
21%
Vitamin C 24.7mg
30%
Calcium 27mg
3%
Iron 1.3mg
7%
* Percent Daily Values are based on a 2000 calorie diet.

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Low Carb Chocolate Cream Banana Bites

Little Chocolatey Banana Bites are perfect for an easy no fuss low carb dessert!
Course Dessert
Prep Time 5 minutes
Total Time 5 minutes
Servings 8
Calories 189 kcal
Ingredients
Sugar Free Low Carb Chocolate Frosting recipe 1 1/4 cup
2 bananas
Instructions
Slice bananas into 16 slices.
Top each with 2 tablespoons frosting.
Enjoy or refrigerate until ready to serve.
Nutrition Facts
Low Carb Chocolate Cream Banana Bites
Amount Per Serving (2 g)
Calories 189
Calories from Fat 162
% Daily Value*
Fat 18g
28%
Saturated Fat 13g
81%
Cholesterol 22mg
7%
Sodium 5mg
0%
Carbohydrates 9g
3%
Fiber 2g
8%
Sugar 4g
4%
Protein 2g
4%
* Percent Daily Values are based on a 2000 calorie diet.

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Keto Pumpkin Muffins with Coconut Flour

Keto pumpkin muffins taste of spice and all things nice! These moist muffins are a wonderful grab & go breakfast or sugar free sweet treat. Only 5 minutes prep and ready in 30 minutes!
Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
Course
Breakfast, Dessert
Cuisine
British
Servings
7
Calories
167 kcal

INGREDIENTS

How to make a simple, but delicious Hungarian lecsó1x
2x
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3/4 cup / 180g pumpkin puree

4 eggs large

1/2 cup plus 1 tbsp / 75g coconut flour

1/3 cup / 80g butter unsalted, melted

1/4 cup / 50g granulated sweetener (So Nourished)

1 tsp baking powder

1 tsp pumpkin spice / mixed spice

1 tsp cinnamon

1/3 cup / 40g chopped, roasted hazelnuts optional
INSTRUCTIONS

Preheat your oven to 175 Celsius / 350 Fahrenheit.
In a food processor or in a bowl with a hand-held electric blender, mix your pumpkin and eggs until smooth.
Add the all other ingredients except the hazelnuts and blend until smooth.
Last, add the hazelnuts, if using, and blend briefly. The hazelnuts are optional and not essential for the recipe, but add a lovely crunch.
Let the batter sit for a couple of minutes so the coconut flour can absorb the moisture. Then scoop into a muffin pan lined with paper cups and sprinkle with hazelnuts.
Bake around 25 minutes or until lightly browned on top and a knife inserted comes out clean.
2.7g net carbs per muffin (without hazelnuts). 3.1g net carbs including hazelnuts. Makes 7 muffins.
See the post how you can make your own cafe-style paper cups.
Can”t get hold of pumpkin puree? Instructions on how to make your own are in the post.
Serve on its own or with either whipped cream or sour cream.
NUTRITION
Calories: 167kcal
Protein: 5.8g
Fat: 13.2g
Fiber: 2.8g
Sugar: 1.6g

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PAPAYA AVOCADO SALAD

112.5 Cals 2 Protein 10.5 Carbs 8.5 Fats
TOTAL TIME:
20 mins
YIELD:6 SERVINGS
COURSE:Appetizer, Salad, Side Dish
CUISINE:Mexican
Papaya, avocados, lime juice and cilantro – this luscious tropical salad will make you feel like you are in the sunny Caribbean.
INGREDIENTS
2 tbsp red onion, chopped
2 tbsp lime juice
2 medium hass avocados, diced
2 cups papaya, diced
2 tbsp chopped cilantro
salt and pepper to taste
INSTRUCTIONS
In a small bowl combine onion, lime juice and salt.
In a medium bowl, combine avocados, papaya, and cilantro.
Toss with lime juice and onions and serve immediately.
Calories: 112.5kcal, Carbohydrates: 10.5g, Protein: 2g, Fat: 8.5g, Fiber: 6gBlue Smart Points:0Green Smart Points:3Purple Smart Points:2Points +:3

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YOGURT FRUIT DIP

65.4 Cals 5.2 Protein 12 Carbs Fats
PREP TIME:
10 mins
TOTAL TIME:
10 mins
YIELD:7 SERVINGS
COURSE:Dessert, Snack
CUISINE:American
Rainbow Fruit Skewers with Yogurt Fruit Dip – A healthy snack or dessert for kids and adults alike!
INGREDIENTS
1 1/2 cups fat free Greek yogurt, I used Chobani
1/4 cup honey, or your favorite sweetener
INSTRUCTIONS
Cut up your favorite fruit in even squares and place them on skewers in rainbow color order.
Create the dip by combining the yogurt and honey and serve along the side of the fruit.
NOTES
Makes 1 3/4 cups.
Serving: 1/4 cup, Calories: 65.4kcal, Carbohydrates: 12g, Protein: 5.2g, Sodium: 23.3mg, Sugar: 11.9gBlue Smart Points:2Green Smart Points:3Purple Smart Points:2Points +:2

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How To Create Hot Cross Buns With International Flavors

How To Create Hot Cross Buns With International Flavors

Ingredients

International Flavor Variations

Ingredients:

Base Dough:
– 450g strong bread flour, plus additional for dusting
– 7g fast-action dried yeast
– 1 tsp caster sugar
– 300ml heat milk
– 50g unsalted butter, softened
– 1 tsp salt

Fruit and Spice:
– 50g combined dried fruit (sultanas, currants, and raisins)
– 50g combined peel (orange and lemon)
– 1 tsp floor cinnamon
– 1/2 tsp ground allspice
– 1/4 tsp floor nutmeg

Crosses:
– 50g plain flour
– 1 tbsp water

Glaze (optional):
– 1 tbsp milk
– 1 tbsp honey

International Flavor Variations:

Indian Spiced Hot Cross Buns:
– Add 1 tbsp garam masala to the fruit and spice combination.

Italian Herb Hot Cross Bun Recipe Cross Buns:
– Replace the milk with water and add 1 tbsp dried oregano and 1 tbsp dried basil to the dough combination.

Mexican Chocolate Hot Cross Buns:
– Use half of cup mashed avocado as an alternative of butter within the dough combination. Add 1/4 cup cocoa powder and 1/4 cup chopped dark chocolate to the fruit and spice mixture.

Japanese Matcha Hot Cross Buns:
– Replace 1/4 cup of flour with 1/4 cup matcha powder. Add 1/2 tsp vanilla extract to the glaze.

Thai Coconut Hot Cross Buns:
– Replace the milk with coconut milk and add 1 tbsp shredded coconut to the fruit and spice mixture. Brush the buns with a glaze produced from 1 tbsp coconut milk and 1 tbsp honey before baking.

Instructions

Basic Bun Preparation

Instructions:

Basic Bun Preparation:

Ingredients:

  • 500g sturdy white flour
  • 7g lively dried yeast
  • 300ml heat milk
  • 50g caster sugar
  • 1 tsp salt
  • 50g unsalted butter, cubed
  • 1 medium egg
  • 100g mixed dried fruit (such as raisins, sultanas, and currants)

Method:

  1. In a large bowl, whisk collectively the flour, yeast, sugar, and salt.
  2. In a separate bowl, whisk collectively the milk, butter, and egg.
  3. Gradually add the wet components to the dry ingredients, mixing till a dough forms.
  4. Turn the dough out onto a flippantly floured floor and knead for 5-7 minutes, or till the dough is smooth and elastic.
  5. Place the dough in a flippantly oiled bowl, cowl with plastic wrap, and let rise in a heat place for 1 hour, or until doubled in dimension.
  6. Once the dough has risen, add the dried fruit and knead till evenly distributed.
  7. Divide the dough into 12 equal items and form into buns.
  8. Place the buns on a baking sheet lined with parchment paper and canopy with a tea towel.
  9. Let the buns rise in a heat place for half-hour, or till doubled in dimension.
  10. Preheat the oven to 200°C (180°C fan-forced).
  11. Bake the buns for 15-20 minutes, or till golden brown.
  12. Remove the buns from the oven and let cool on a wire rack earlier than serving.

Adding International Flavors

Instructions: Adding International Flavors

Spices

  • Cardamom: Indian spice with a warm, fragrant flavor. Grind cardamom pods and add to the dough.
  • Cumin: Middle Eastern spice with a slightly bitter, earthy flavor. Roast cumin seeds and grind before including.
  • Fennel: Mediterranean spice with a candy, anise-like flavor. Use fennel seeds for a subtle crunch.
  • Herbs

  • Basil: Italian herb with a recent, peppery taste. Add chopped basil to the dough or use basil pesto as a filling.
  • Mint: Middle Eastern herb with a cooling, refreshing taste. Chop mint and blend it into the dough or drizzle it over the buns.
  • Saffron: Spanish spice derived from the stigma of the saffron crocus. It imparts a golden color and a subtly candy, floral taste.
  • Other Ingredients

  • Kimchi: Korean fermented cabbage with a spicy, tangy flavor. Finely chop kimchi and add it to the dough or use it as a filling.
  • Coconut milk: Tropical ingredient that provides richness and a refined coconut flavor. Replace a number of the milk in the dough with coconut milk.
  • Green tea powder: Japanese ingredient that adds a barely bitter, earthy flavor. Mix green tea powder into the flour or use it as a glaze.
  • Tips

    Storing and Reheating

    Tips:

    – For softer buns, use milk instead of water.
    – For a sweeter bun, add a tablespoon of sugar to the dough.
    – For a more flavorful bun, use a variety of spices, corresponding to cinnamon, nutmeg, and ginger.
    – For a chewier bun, add a tablespoon of important wheat gluten to the dough.
    – For a shiny bun, brush the tops with milk or an egg wash earlier than baking.

    Storing:

    – Hot cross buns may be saved in an airtight container at room temperature for up to three days.
    – They may additionally be frozen for up to 2 months. To freeze, place the buns in a freezer-safe bag, and seal tightly. To thaw, take away the buns from the freezer and let them thaw at room temperature for several hours.

    Reheating:

    – To reheat hot cross buns, wrap them in foil and place them in a preheated oven at 350 degrees Fahrenheit for 10-15 minutes.
    – You can even reheat them within the microwave for 30-60 seconds.
    – If you are reheating frozen buns, thaw them at room temperature for a quantity of hours earlier than reheating.

    Serving Suggestions

    Tips:

    – Use lukewarm milk to activate the yeast and get one of the best rise.

    – Knead the dough till it is smooth and elastic, about 10 minutes.

    – Let the dough rise in a heat place for at least 1 hour, or until doubled in size.

    – Divide the dough into 12 equal items and shape into buns.

    – Place the buns on a greased baking sheet and let rise for an additional half-hour.

    – Brush the buns with milk and bake at 400 levels F for 15-20 minutes, or until golden brown.

    Serving Suggestions:

    – Serve hot cross buns warm with butter or cream cheese.

    – Toast hot cross buns and spread together with your favourite jam or preserves.

    – Make hot cross bun sandwiches together with your favorite fillings, similar to ham, cheese, or egg.

    – Add hot cross buns to a bread pudding or bread crumbs.

    – Use hot cross buns to make a festive Easter centerpiece.

    By

    WATERMELON MARTINI

    90.5 Cals 1 Protein 11.5 Carbs 0.5 Fats
    PREP TIME:
    15 mins
    TOTAL TIME:
    15 mins
    YIELD:4 SERVINGS
    COURSE:Drinks
    CUISINE:American
    Fresh watermelon makes these martinis a perfect summer cocktail! Enjoy them at your next back yard party but be careful drink too many!! **wink wink**
    INGREDIENTS
    3 cups seedless watermelon
    2 oz Absolut Citron
    1 oz Midori Melon liqueur
    1 oz fresh lime juice
    1 cup ice cubes
    For the garnish:
    watermelon with rind and lime wedges
    INSTRUCTIONS
    Dice one cup of watermelon into small cubes.
    Puree remaining 2 cups of watermelon in a blender and add vodka, liqueur, lime juice and ice and blend well.
    Pour 6 oz martini into each martini glass, add 1/4 cup remaining watermelon into each glass and garnish with watermelon and lime slices.
    For those who don”t drink alcohol, add ice cubes and replace it with a splash of orange juice.
    Serving: 6oz + 1/4 cup watermelon, Calories: 90.5kcal, Carbohydrates: 11.5g, Protein: 1g, Fat: 0.5g, Sodium: 2.5mg, Fiber: 0.5g, Sugar: 7.5gBlue Smart Points:2Green Smart Points:2Purple Smart Points:2Points +:3

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    EGGS PIZZAIOLA

    266 Cals 19 Protein 13 Carbs 15 Fats
    TOTAL TIME:
    30 mins
    YIELD:3 SERVINGS
    COURSE:Breakfast, Brunch, Lunch
    CUISINE:Italian
    When you poach eggs in a flavorful tomato sauce and top them with fresh grated Parmigiano-Reggiano and Pecorino Romano cheese, you”ll think you’re having the best tasting raviolis ever! Get a crusty whole grain baguette and you have yourself a meal, perfect for brunch, lunch or dinner!
    INGREDIENTS
    1 1/2 tsp olive oil
    4 cloves garlic, chopped
    1/4 tsp kosher salt
    1/4 tsp crushed red pepper
    fresh black pepper, to taste
    1 tbsp chopped fresh parsley
    1/4 cup reduced sodium chicken or vegetable broth
    2 cups crushed tomatoes, I used Tutorrosso
    4 basil leaves, torn
    6 large eggs
    4 tbsp shredded Parmigiano Reggiano
    2 tbsp grated Pecorino Romano
    INSTRUCTIONS
    In a large nonstick skillet, heat 1 teaspoon of oil over medium heat and saute the garlic until golden, about 1 minute.
    Add the salt, black pepper, red pepper flakes, and parsley and stir. Add the tomatoes, chicken broth and bring to a boil.
    Reduce heat, add the basil and simmer 5 minutes.
    Gently drop in the eggs keeping the yolks in tact, top with 2 tbsp of the Parmigiano Reggiano and 1 tbsp of the Pecorino Romano.
    Cover and simmer on medium-low 10 to 15 minutes, or until the eggs whites are cooked through and no longer runny.
    Finish with the remainder of the cheese and drizzle with olive oil.  Serve with crusty bread (optional)
    NOTES
    The Staten Italy Cookbook; Nothin’ But The Best Italian-American Classic from Our Block To Yours
    Serving: 2eggs plus sauce, Calories: 266kcal, Carbohydrates: 13g, Protein: 19g, Fat: 15g, Cholesterol: 380mg, Sodium: 804mg, Fiber: 3g, Sugar: 6gBlue Smart Points:2Green Smart Points:6Purple Smart Points:2Points +:7

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    Crock Pot Gluten-Free Chocolate Pumpkin Cake

    Prep Time 10 minutes
    Cook Time 3 hours
    Total Time 3 hours 10 minutes
    Servings 12
    Calories 213 kcal
    Ingredients
    2 1/2 cups gluten free flour I used Bobs Red Mill 1 to1
    3/4 cup unsweetened cocoa powder
    1 teaspoon baking soda
    1/2 teaspoon baking powder
    1/2 teaspoon salt
    1 cup Swerve or erythritol
    2 teaspoons pumpkin pie spice
    8 tablespoons butter softened
    1/2 cup unsweetened applesauce
    2 eggs
    1 teaspoon vanilla extract
    1 1/2 teaspoon chocolate liquid stevia
    1 15 ounce can pumpkin puree, not pie filling
    Optional Topping: 1/3 cup sugar-free chocolate chips, 1/4 cup pepitas
    Instructions
    Whisk together the first 7 dry ingredients. Set aside.
    Add the rest of the ingredients to a stand mixer and blend until combined.
    Slowly pour the dry mixture into the wet in the stand mixer and blend on low until incorporated.
    The batter will be thick!
    Grease your crock pot then spread the batter onto the bottom. To make spreading easier, wet the back end of a spoon or spatula and try to make an even level.
    Add toppings if desired.
    Cover and cook on low 3 1/2 hours or until toothpick in center comes out clean.
    Uncover and allow to cool 30 minutes before slicing.
    Nutrition Facts
    Crock Pot Gluten-Free Chocolate Pumpkin Cake
    Amount Per Serving (1 g)
    Calories 213
    Calories from Fat 83
    % Daily Value*
    Fat 9.2g
    14%
    Saturated Fat 4.5g
    28%
    Cholesterol 50mg
    17%
    Sodium 172mg
    7%
    Carbohydrates 31.1g
    10%
    Fiber 4.1g
    17%
    Sugar 1.8g
    2%
    Protein 4.4g
    9%
    * Percent Daily Values are based on a 2000 calorie diet.

    By

    Sugar Free Crustless Coconut Custard Pie Dairy Free, Gluten Free & Low Carb

    Cooking app app chef clean cookbook cuisine culinary dashboard design food foodie illustration ingredients kitchen menu mobile onboarding recipe ui ux vectorPrep Time 5 minutes
    Cook Time 45 minutes
    Total Time 50 minutes
    Servings 12
    Calories 98 kcal
    Ingredients
    2 cups unsweetened coconut milk
    4 eggs
    1 vanilla bean pod or 1 teaspoon vanilla extract
    1 1/2 teaspoons coconut stevia
    1 cup shredded unsweetened coconut
    1/2 cup almond meal/ flour
    pinch salt
    Instructions
    Preheat oven to 350 degrees.
    With an electric mixer or stand mixer, combine milk, eggs, vanilla and stevia.
    Beat on medium speed for 1-2 minutes until thoroughly combined.
    Pour in coconut and mix on low speed for 1 minute.
    Add almond flour and mix on low speed for 1 minute.
    Spray a 9 inch pie plate with nonstick cooking spray.
    Pour mixture into pie plate.
    Bake 45-55 minutes until toothpick in center comes out clean.
    Let cool on stove. Refrigerate.
    Serve with fresh berries and Dairy Free Whipped Cream.
    Recipe Notes

    It's soup szn bowl carrot celery design doodle figma illo illustration ingredients lol onion sketch soup soup seasonWeight Watchers Points+: 4*

    Nutrition Facts
    Sugar Free Crustless Coconut Custard Pie Dairy Free, Gluten Free & Low Carb
    Amount Per Serving (1 g)
    Calories 98
    Calories from Fat 79
    % Daily Value*
    Fat 8.8g
    14%
    Saturated Fat 3.8g
    24%
    Cholesterol 58mg
    19%
    Sodium 31mg
    1%
    Carbohydrates 1.4g
    0%
    Fiber 0.5g
    2%
    Sugar 0.2g
    0%
    Protein 3.9g
    8%
    * Percent Daily Values are based on a 2000 calorie diet.Cold Beetroot Soup flat food illusra illustration latvian recipe recipes soup textures