EASIEST PASTA AND BROCCOLI RECIPE

289 Cals 11.5 Protein 48 Carbs 7 Fats
PREP TIME:
3 mins
COOK TIME:
12 mins
TOTAL TIME:
15 mins
YIELD:6 SERVINGS
COURSE:Dinner
CUISINE:Italian
The Easiest Pasta and Broccoli Recipe that my whole family loves, including my kids. Only 5 ingredients and one pot, ready in under 15 minutes!
INGREDIENTS
12 oz uncooked pasta, use brown rice or quinoa pasta for gluten-free
6 1/2 cups fresh broccoli florets, no stems
5 cloves garlic, smashed and chopped
1/4 cup grated Parmesan or Romano
2 tbsp olive oil, divided
kosher salt and fresh cracked pepper
INSTRUCTIONS
Bring a large pot of salted water to a boil.
When water boils, add pasta and broccoli at the same time and cook according to pasta instructions for al dente.
When pasta is almost done cooking, reserve about 1 cup of the pasta water and set aside. Drain pasta and broccoli.
Return the pot to the stove and set heat to high; add 1 tbsp olive oil, when hot, add garlic. Cook until golden, reduce flame to low and add pasta back to the pot.
Mix well, add remaining olive oil, grated cheese, salt and pepper to taste mixing well and smashing any large pieces of broccoli to break up.
Add 1/2 cup of reserved pasta water and mix well adding more if needed.
Serve in pasta bowls with additional grated cheese on the side.
VIDEO
Serving: 11/2 cups, Calories: 289kcal, Carbohydrates: 48g, Protein: 11.5g, Fat: 7g, Sodium: 104mg, Fiber: 5g, Sugar: 1gBlue Smart Points:8Green Smart Points:8Purple Smart Points:8Points +:8

CREAMY ROASTED CAULIFLOWER CHOWDER

205 Cals 7.5 Protein 20 Carbs 11 Fats
PREP TIME:
10 mins
COOK TIME:
45 mins
TOTAL TIME:
55 mins
YIELD:6 SERVINGS
COURSE:Dinner, Lunch, Soup
CUISINE:American
This Creamy Roasted Cauliflower Chowder is comfort food without all the calories. Made with roasted cauliflower, which adds deep, caramelized flavor while keeping the soup a little lighter.
INGREDIENTS
1 large head cauliflower, cored and roughly chopped
3 garlic cloves
1 tablespoon extra-virgin olive oil
Kosher salt and freshly ground
black pepper
2 tablespoons unsalted butter
1 medium yellow onion, chopped
2 medium carrots, chopped
2 celery stalks, chopped
1 dried bay leaf
½ teaspoon dried thyme
¼ cup all-purpose flour, you can use gluten-free flour
3½ cups vegetable broth
1¼ cups milk
½ cup shredded cheddar cheese, we prefer white cheddar
INSTRUCTIONS
Preheat the oven to 400°F.
Arrange the chopped cauliflower and garlic cloves on a large baking sheet. Drizzle with the olive oil, season with a pinch of salt and pepper, and toss until well coated. Spread out the cauliflower and garlic in a single layer to avoid steaming.
Roast for 20 to 25 minutes, stirring once, until the cauliflower is tender. Set aside to cool.
When cool enough to handle, remove the garlic from its skin and finely chop.
In a large pot, melt the butter over medium-high heat. Add the onion and cook for 2 to 3 minutes, until just beginning to soften.
Add the carrots and celery and cook for 5 minutes, stirring occasionally. Stir in the chopped garlic, cauliflower, bay leaf, and dried thyme. Sprinkle the flour over the vegetables and mix to combine.
Cook until the flour disappears, about 2 minutes. Pour in the broth, stir, and bring to a simmer. Cook for 10 minutes.
Stir in the milk and cheese and continue mixing until the cheese is melted and the chowder is creamy, 2 to 3 minutes. Season with salt and pepper to taste.
Discard the bay leaf. Ladle the chowder into bowls and serve warm.
To make it thicker, you can puree some of the soup and mix it together.
Serving: 11/2 cups, Calories: 205kcal, Carbohydrates: 20g, Protein: 7.5g, Fat: 11g, Saturated Fat: 6g, Cholesterol: 26mg, Sodium: 460mg, Fiber: 5g, Sugar: 8gBlue Smart Points:6Green Smart Points:6Purple Smart Points:6Points +:5

What To Drink With Hot Cross Buns: Coffee, Tea, Or Something Stronger?

What To Drink With Hot Cross Buns: Coffee, Tea, Or Something Stronger?

Coffee Pairings

Black Coffee

Black espresso is a good pairing for decent cross buns as a outcome of it complements the sweetness of the buns without overpowering them.

The bitterness of the espresso balances out the sweetness of the buns, and the acidity of the espresso cuts by way of the richness of the buns.

If you are on the lookout for a extra sturdy coffee pairing, try a darkish roast espresso.

The darkish roast coffee may have a stronger flavor that may stand as much as the sweetness of the buns.

If you are in search of a extra subtle espresso pairing, try a light-weight roast coffee.

The mild roast espresso could have a milder taste that will permit the sweetness of the buns to shine through.

No matter what sort of espresso you select, black espresso is a good way to get pleasure from hot cross buns.

Latte

A latte is a coffee drink made with espresso and steamed milk. It is usually served in a glass or ceramic cup and topped with a layer of foamed milk.

Lattes are a popular selection for breakfast or brunch, and they may also be loved as a dessert drink. They are relatively low in caffeine, making them a smart choice for people who discover themselves sensitive to caffeine.

There are many different ways to customize a latte. You can add flavored syrups, spices, and even chocolate shavings.

Cappuccino

Cappuccino

• Like flat white, cappuccino is an espresso-based drink, however it is topped with a dense and foamy layer of steamed milk. The steamed milk in a cappuccino is extra dominant than in a flat white, making it a creamier and fewer intense drink.

• If you enjoy the comforting flavors of cinnamon and nutmeg in your hot cross buns, pair them with a cappuccino. The steamed milk within the cappuccino will balance out the spices in the buns, making a harmonious taste mixture.

• Additionally, the frothy texture of the steamed milk will complement the delicate and fluffy texture of the buns, making for a satisfying and indulgent expertise.

Tea Pairings

Black Tea

Tea Pairings: Black Tea

Black tea is a versatile beverage that can be paired with a variety of meals, together with:

• Spicy foods
• Chocolate
• Fruit
• Scones
• Biscuits
• Cakes
• Pastries

Here are some specific black tea pairings that you simply might get pleasure from:

• Assam black tea with chocolate cake
• Darjeeling black tea with fruit scones
• Earl Grey black tea with lemon biscuits
• English Breakfast black tea with toast and marmalade
• Lapsang Souchong black tea with smoky bacon

Earl Grey

Earl Grey is a traditional black tea that is flavored with bergamot, a citrus fruit that gives it a distinctive citrusy aroma and taste. It is a versatile tea that can be enjoyed by itself or with a selection of accompaniments.

When pairing Earl Grey with food, it could be very important contemplate the flavors of each the tea and the meals. The citrusy notes of Earl Grey pair well with dishes which have an analogous citrusy flavor, similar to lemon tarts or orange scones. It may additionally be paired with dishes that have a sweet and savory taste, corresponding to cheese and crackers or fruit and yogurt.

Here are some specific examples of meals pairings that work well with Earl Grey tea:

• Lemon tarts
• Orange scones
• Cheese and crackers
• Fruit and yogurt
• Biscotti
• Shortbread cookies
• Madeleines
• Pancakes
• Waffles
• French toast
• Scones
• Muffins
• Other baked goods

Earl Grey can be a popular tea to use in cocktails. Its citrusy taste pairs nicely with quite a lot of spirits, similar to gin, vodka, and rum. Here are a quantity of examples of Earl Grey cocktails:

• Earl Grey martini
• Earl Grey old fashioned
• Earl Grey gin and tonic
• Earl Grey vodka sour
• Earl Grey rum punch

Chai Tea Latte

Chai Tea Latte Pairings:

• Baked items: scones, muffins, cookies, pastries
• Spicy dishes: curry, chili, tacos
• Sweets: chocolate, caramel, vanilla
• Fruit: apple, banana, mango
• Dairy products: milk, cream, yogurt

Something Stronger

Mulled Wine

Something Stronger

If you’re in search of one thing slightly stronger to pair with your hot cross buns, there are lots of choices to choose from.

• Mulled wine is a classic hot beverage that’s excellent for a cold winter day. It’s made with red wine, spices, and fruit, and it could be served warm or chilly.
• Spiced rum is one other nice choice for a warming drink. It may be enjoyed by itself or blended with something else, like espresso or apple cider.
• Port is a sweet, fortified wine that’s excellent for sipping after a meal. It’s additionally an excellent addition to mulled wine or spiced rum.
• Sherry is a fortified wine that is much like port, nevertheless it’s drier and fewer candy. It’s a great alternative for many who don’t like candy drinks.
• Brandy is a distilled spirit that is created from wine. It’s a fantastic alternative for sipping after a meal or for adding to cocktails.

Hot Buttered Rum

Hot Buttered Rum is a traditional winter cocktail that’s good for sipping on a cold night. It is made with darkish rum, butter, sugar, and spices, and is usually served hot with a cinnamon stick garnish.

The historical past of Hot Buttered Rum may be traced back to the 18th century, when it was a popular drink amongst British sailors. The drink was originally made with rum, butter, and sugar, and was typically served with a nutmeg garnish. Over time, the drink advanced to include different spices, such as cinnamon, cloves, and allspice.

Hot Buttered Rum is a flexible drink that can be loved in many alternative methods. It can be made with different types of rum, and the spices could be adjusted to style. The drink may also be served Hot Cross Bun Recipe or chilly, and could be garnished with a wide selection of fruits, spices, and whipped cream.

Irish Coffee

Something Stronger

While the union of hot cross buns and tea makes good sense on paper, there’s nothing to stop you from having a wee dram of Irish Coffee as a substitute. It’s extremely satisfying and can heat the cockles of your coronary heart in the colder months.

Vanilla Protein Egg Custards Sugar Free & Low Carb

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6
Calories 76 kcal
Ingredients
3 cups unsweetened almond milk
4 eggs
1 scoop vanilla protein powder
2 teaspoons pure vanilla extract
1/4 teaspoon salt
1 teaspoon liquid vanilla stevia
cinnamon or nutmeg
Instructions
Preheat oven to 350 degrees.
Heat milk until very hot, steaming but not boiling.
In a stand mixer, beat eggs, protein powder, vanilla extract, stevia, and salt until blended.
Slowly stir some hot milk into egg mixture to temper it then pour in the rest gradually.
Grease or spray 6 ramekins and pour egg custard mixture evenly into each dish.
Place ramekins in a 9 by 13 baking dish.
Sprinkle cinnamon or nutmeg over each custard and place dish in the center of the oven.
Pour hot water into 9 by 13 baking dish until it reaches half way up the sides of the ramekins.
Bake 25-30 minutes then remove from water bath to cool on a wire rack for 10 minutes.
Enjoy warm or refrigerate.
Recipe Notes

Weight Watcheres PointsPlus: 2*

Nutrition Facts
Vanilla Protein Egg Custards Sugar Free & Low Carb
Amount Per Serving (1 g)
Calories 76
Calories from Fat 37
% Daily Value*
Fat 4.1g
6%
Saturated Fat 0.8g
5%
Cholesterol 123mg
41%
Sodium 232mg
10%
Carbohydrates 1g
0%
Fiber 0.5g
2%
Sugar 0.2g
0%
Protein 7.4g
15%
* Percent Daily Values are based on a 2000 calorie diet.

SLOW COOKED JERK PORK WITH CARIBBEAN SALSA

265 Cals 21.4 Protein 11.5 Carbs 15 Fats
PREP TIME:
10 mins
COOK TIME:
9 hrs
TOTAL TIME:
9 hrs 10 mins
YIELD:10 SERVINGS
COURSE:Dinner
CUISINE:jamaican
Slow Cooked Jerk Pork with Caribbean Salsa is a delicious pork roast, marinated overnight with fresh citrus juice, garlic, and jerk seasoning. Topped with a bright Caribbean salsa of fresh mangoes, avocado and cilantro.
INGREDIENTS
3 lb boneless pork shoulder blade roast, lean, all fat removed
6 cloves garlic, crushed
2 – 3 tbsp Walkerswood Jerk Seasoning, I used mild
1/2 tsp coarse salt
1 lime, squeezed
1/2 cup fresh orange juice
For the Caribbean salsa:
1 haas avocado, diced
2 large ripe mangos, peeled, seeded and coarsely chopped
1 1/2 tbsp chopped red onion
1-2 tbsp chopped fresh cilantro
2-3 tbsp fresh lime juice
salt and pepper, to taste
INSTRUCTIONS
Using a sharp knife, cut slits into the pork and stuff holes with half of the crushed garlic.
Combine the remaining garlic, jerk seasoning, and salt, rub all over pork (you may want to wear gloves).
Place in a large container, pour the lime and orange juice over the pork; cover and refrigerate 5 hours or overnight, turning pork occasionally so the marinade covers all of pork.
The next morning, put everything in the crock pot and cook on LOW for 9 hours.
After 9 hours, remove pork and shred using two forks.
Remove liquid from crock pot and reserve.
Add shredded pork back to the slow cooker.
Add about 1 cup of the liquid back into the crock pot and taste for salt and pepper.
Let it cook an additional 15 minutes.
Meanwhile make the  Caribbean salsa: combine all the ingredients in a bowl, season to taste with salt and pepper. Refrigerate salsa until ready to serve.
NOTES
Makes 30 oz cooked pork, 3 1/3 cups salsa.
Serving: 3oz pork, 1/3 cup salsa, Calories: 265kcal, Carbohydrates: 11.5g, Protein: 21.4g, Fat: 15g, Saturated Fat: 5g, Cholesterol: 72.3mg, Sodium: 468.4mg, Fiber: 2g, Sugar: 7.5gBlue Smart Points:5Green Smart Points:6Purple Smart Points:6Points +:7

Keto Bounty Bar Chocolate Bark

Sugar free sweets don”t come easier than this: This keto bounty bar chocolate bark requires just 5 minutes of prep and only 5 ingredients. The perfect keto treat for lovers of coconut!
Prep Time
5 mins
chill time
1 hr
Total Time
1 hr 5 mins
Course
Dessert
Cuisine
British
Servings
15
Calories
106 kcal

INGREDIENTS

1x
2x
3x
▢
200 g sugar free chocolate or dark chocolate, minimum 85% cocoa solids (7 oz)
▢
90 g desiccated coconut unsweetened (1 cup)
▢
3 tbsp coconut cream
▢
1 tbsp coconut oil
▢
1 -2 tbsp granulated sweetener (So Nourished)
INSTRUCTIONS

Melt half of the chocolate. I did this in a pot over a low heat, but you can use a microwave, too. If you’re using unsweetened sugar free chocolate, sweeten with liquid stevia to your liking (ca 12 drops per 100g).
Line a small casserole dish (mine was 10×7 inch) with baking paper. Pour in the chocolate and spread evenly.
Place in the fridge to harden.
For the filling, mix the desiccated coconut with the coconut cream, coconut oil and sweetener. This is best done in a food processor, but you could do it with a stick blender, too. You can buy canned coconut cream – or use full fat coconut milk and only use the creamy part, not the liquid part.
Spread the filling over the hardened chocolate base and press down. I ended up using only around half of the filling. I think next time I’ll use more to make my bark less chocolatey and more coco-nutty.
Melt the second half of chocolate and pour over the top. Sprinkle some coconut on the top.
I had around half of the coconut filling left over, but decided not to change the recipe because it would be tricky to blend only a tiny amount in a food processor. You could make little bliss balls and roll them in cocoa powder, for example. Or use more than half the filling and make your bark more coconutty – I think this is what I’ll do next time.
I calculated the nutrition facts with half the coconut filling.
If you wanted, you could also make “proper” low carb Bounty Bars instead of bark – just form little bars and dip in chocolate instead! In this case, 100g/3.5 oz of chocolate would suffice
I used 100% unsweetened chocolate – I discovered a brand called Montezuma at my local Sainsbury’s. Sweeten it to your liking with liquid stevia – I used this caramel-flavoured one. You could also use ready-made sugar free chocolate. In the US, Lily’s is a good option.
NUTRITION
Calories: 106kcal
Protein: 2.2g
Fat: 9.7g
Sodium: 1.5mg
Potassium: 0.5mg
Fiber: 0.4g
Sugar: 0.3g

TROPICAL PAPAYA BATIDO FRUIT SHAKE

205 Cals 3 Protein 49 Carbs 1 Fats
PREP TIME:
10 mins
TOTAL TIME:
10 mins
YIELD:2 SERVINGS
COURSE:Breakfast, Brunch, Drinks
CUISINE:American
A sunlit, vitamin-packed tropical fruit shake made with pink-hued papayas, fresh squeezed oranges and bananas.
INGREDIENTS
1 1/2 cups fresh papaya, chilled
1 medium banana
2 cups fresh squeezed orange juice, from 1 1/2 navel oranges
squirt of lime, optional
crushed ice, optional
INSTRUCTIONS
Squeeze the orange juice and set aside.
Place the cut up papaya, banana and fresh orange juice into the blender and blend until smooth.
If you wish you can squeeze some fresh lime juice.
Serve over ice or keep chilled in the refrigerator.

NOTES
Makes about 2 1/4 cups.
Calories: 205kcal, Carbohydrates: 49g, Protein: 3g, Fat: 1g, Sodium: 6mg, Fiber: 4g, Sugar: 35.5gBlue Smart Points:3Green Smart Points:6Purple Smart Points:6Points +:0

Healthy Chocolate Pudding Parfaits: [Gluten & Dairy Free]

Servings 4
Ingredients
2 bananas
1 avocado
4 tablespoons cocoa powder unsweetened
2 teaspoons vanilla extract
2 teaspoons ground cinnamon
Optional: 1 teaspoon liquid Chocolate Stevia or vanilla
1 can coconut milk refrigerated overnight, uncovered
2 Gluten Free refined sugar-free chocolate chip cookies
Instructions
Combine banana and avocado in food processor.
Process until smooth.
Add vanilla, cinnamon and cocoa and process again until combined. Set aside.
Retrieve the canned coconut from the refrigerator and scoop the coconut cream that has floated to the top out of the can and add to stand mixer. (Reserve the coconut water on the bottom of the can for a smoothie another time.)
Whip the coconut milk on high in a stand mixer until fluffy or use a high powered blender.
In 4 serving dishes add 1/2 a cup chocolate pudding to each.
Top with whipped cream dividing evenly for each.
Top with 1/2 a cookie crumbled over cream.
Refrigerate until ready to serve or enjoy immediately!

ASPARAGUS PROSCIUTTO PANINI WITH GARLIC MAYONNAISE

337.2 Cals 18.5 Protein 45.9 Carbs 9.2 Fats
PREP TIME:
10 mins
COOK TIME:
10 mins
TOTAL TIME:
20 mins
YIELD:1 SERVING
COURSE:Lunch
CUISINE:American
Melted Swiss cheese, asparagus, prosciutto, arugula and garlic mayonnaise pressed in a ciabatta panini. Did that just make your stomach growl?
INGREDIENTS
2 oz thin asparagus, tough ends trimmed
1 tbsp Hellman”s light mayonnaise
1 clove crushed garlic
3 oz ciabatta, sliced open
1 slice 1/2 oz prosciutto ham (Dilusso, or use ham)
1 slice low fat swiss, Sargento
1/3 cup baby arugula
olive oil spray, Misto
INSTRUCTIONS
Preheat panini grill.
Lightly spritz asparagus with olive oil, season with salt and pepper.
When the grill is hot, grill asparagus about 3-4 minutes until tender crisp.
Set aside.
Combine mayonnaise and garlic in a small bowl.
Spread the garlic mayonnaise inside the ciabatta.
Lay the cheese, prosciutto and asparagus in the bread; close and lightly spray the top with cooking spray.
Place on a panini press and close until the cheese melts and the bread is toasted.
Cut in half and eat immediately.
Serving: 1panini, Calories: 337.2kcal, Carbohydrates: 45.9g, Protein: 18.5g, Fat: 9.2g, Saturated Fat: 0.5g, Sodium: 978mg, Fiber: 1.2g, Sugar: 0.2gBlue Smart Points:9Green Smart Points:9Purple Smart Points:9Points +:9

Crock Pot Grain Free Low Carb Granola

Prep Time 10 minutes
Cook Time 2 hours
Total Time 2 hours 10 minutes
Servings 12 @ 1/2 cup
Calories 327 kcal
Ingredients
1/3 cup coconut oil
1 tsp vanilla extract
1 tsp vanilla stevia
1/2 cup almonds
1/2 cup walnuts
1/2 cup pecans
1/2 cup hazelnuts
1 cup sunflower seeds
1 cup pumpkin seeds
1 cup unsweetened shredded coconut
1/2 cup Swerve granular sweetener or other sugar free sub of choice
1 tsp ground cinnamon
1 tsp salt
Instructions
Turn Crock Pot to low and add coconut oil and allow it to melt.
Once melted add vanilla extract and stevia.
Stir well before adding nuts, seeds and coconut.
Stir the granola mixture well to make sure all is coated.
Whisk Swerve, cinnamon and salt together then sprinkle over the nut and seed mixture.
Cover and cook on low 2 hours or until you can smell them and they appear browned and toasted.
Stir every 30 minutes.
Pour and spread out onto a baking pan to cool and/or refrigerate.
Keep stored in a covered container.
Nutrition Facts
Crock Pot Grain Free Low Carb Granola
Amount Per Serving (1 serving)
Calories 327
Calories from Fat 279
% Daily Value*
Fat 31g
48%
Saturated Fat 11g
69%
Sodium 198mg
9%
Potassium 271mg
8%
Carbohydrates 8g
3%
Fiber 4g
17%
Sugar 1g
1%
Protein 7g
14%
Vitamin A 5IU
0%
Vitamin C 0.7mg
1%
Calcium 44mg
4%
Iron 2mg
11%
* Percent Daily Values are based on a 2000 calorie diet.