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WHITE BEAN CROSTINI

4-ingredient glazed donut holes tutorial!33 Cals Protein Carbs Fats
YIELD:17 SERVINGS
COURSE:Appetizer
CUISINE:Italian
INGREDIENTS
For the White Bean Spread:
2 cups Cannelini or Northern Beans
2 tbsp olive oil
4 tbsp water
1 tbsp fresh thyme
1 clove garlic
salt and fresh pepper
Crostini:
8-1/2 ” piece of baguette, 4 oz, sliced into 1/4″ pieces
garlic clove
olive oil spray
extra thyme for garnish
balsamic vinegar
INSTRUCTIONS
Cut the bread into 1/4″ thin slices.
You can toast these in the oven with a little olive oil spray at 400° turning once until toasted or grill them. I used my George Forman grill to toast them with a light spray of olive oil.
Once the bread is toasted, lightly rub it with a garlic clove cut in half. Now your bread is ready to top.
Pureé in a small blender or magic bullet all the ingredients for the white bean spread. If it”s too dry you can add a little more water.
Top each piece with 2 tsp of white bean puree and garnish with fresh thyme.
Drizzle with a touch of balsamic right before serving.
NOTES
Makes 34 pieces.
Serving: 2g, Calories: 33kcalBlue Smart Points:1Green Smart Points:2Purple Smart Points:1Points +:1

By

NO BAKE PEANUT BUTTER PIE

215 Cals 2.5 Protein 30 Carbs 10 Fats
PREP TIME:
10 mins
TOTAL TIME:
3 hrs
YIELD:12 SERVINGS
COURSE:Dessert
CUISINE:American
This Skinny No-Bake Peanut Butter Pie is light and creamy and ever so addicting!Vege Fritatta Whip this up in minutes for a dessert everyone will love!
INGREDIENTS
5 oz 1/3 less fat cream cheese, softened
1/3 cup powdered sugar
1/3 cup Better n Peanut Butter
2 1/2 cups light whipped topping, I use truwhip skinny topping
reduced-fat graham cracker pie crust , homemade or pre-made
2 tablespoons Hershey”s chocolate syrup, for drizzling
INSTRUCTIONS
Beat cream cheese and confectioners’ sugar together in a medium bowl.
Mix in Better ‘n Peanut Butter and beat until smooth. Fold in whipped topping.
Spoon into graham cracker pie shell; cover, and refrigerate until firm, at least 2-3 hours.
Drizzle with chocolate syrup before serving.
Serving: 1slice, Calories: 215kcal, Carbohydrates: 30g, Protein: 2.5g, Fat: 10g, Saturated Fat: 4.5g, Sodium: 83mg, Fiber: 1g, Sugar: 15gBlue Smart Points:8Green Smart Points:8Purple Smart Points:8Points +:6Vege Fritatta

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Keto Turkey Recipe for Thanksgiving and Christmas

Make this succulent keto turkey recipe the centrepiece for your low carb Christmas or Thanksgiving feast. This post includes detailed steps and all the tips you need to serve a deliciously tasty bird.
Prep Time
5 mins
Cook Time
3 hrs 10 mins
Resting time
1 hr
Total Time
4 hrs 15 mins
Course
Main Course
Cuisine
British
Servings
10
Calories
286 kcal

Looking for some beautiful images for your website? Unsplash has you covered. Find the perfect website background from our massive collection of professional-quality images. Each is free to use!INGREDIENTS

1x
2x
3x

1 x 5.6 kg / 12 pounds high welfare turkey roughly 2kg meat

1 bunch rosemary 15g

1 bunch thyme 15g

1 bunch sage 15g

5 bay leaves 1g

1 – 2 tbsp olive oil to baste

78 g parma ham approx. 6 thin slices
Gravy Trivet

Optional turkey giblets

1 small onion 60g

1 carrot peeled and quartered

2 sticks celery chopped in half

1 bulb garlic halved

1 cup / 240 ml water
INSTRUCTIONS

Preheat oven to 180 C / 160 fan / 350 F.
Check the cavity for giblets. If they are there, remove. Option to put in the roasting tray (minus the bag) for tasty gravy.
Add the onion, carrot, celery and garlic to your tray plus water.
Add the herbs to the cavity but leave enough space for air to circulate.
Rub olive oil all over the turkey and into the nooks and crannies. Sprinkle the top and bottom with salt and pepper. Place the turkey on top of the trivet (upside down for the juiciest bird) and cover with tin foil.
COOKING TIMES
Cook a high welfare bird for 25 – 30 mins per kilo, standard 35 – 40 mins per kilo. Mine was 5.6kg and took about 3hrs 10 mins.
If cooking upside down, cook for 1 hour and then turn the right way (breast up) and cover with foil again.
About 1 hour before the end of cooking, remove the foil and baste the turkey with the pan juices. 15 – 20 minutes before the end of cooking add the parma ham.
To check it’s done, pierce into the thick part of the turkey breast or thigh with a knife or skewer. If the juices run clear, it”s done.
Lift the turkey from the trivet using a big carving fork. Cover the turkey with a clean tea towel or foil and rest for around 1 hr before carving.
0g net carbs per portion. Makes 10 servings.
Tips:
Allow the turkey to come to room temperature before baking. Take it out of the fridge at least 2 hours before roasting.
Turn the turkey upside down for the first hour in the oven. This allows all the fat from the bottom to season the breast.
Just remember if using a trivet this will leave small indentions in the breasts. If covering with parma ham you won’t notice them (plus it looks pretty & tastes great).
Cover in tin foil for the first couple of hours so the bird stays juicy. For the same reason, allow to rest with a clean tea towel over it for an hour before carving.
Make the gravy using the pan juices and the vegetables while the turkey is resting. Here’s the full recipe for keto gravy
NUTRITION
Calories: 286kcal
Protein: 43.3g
Fat: 11.3g

By

AIR FRYER SHISHITO PEPPERS

15 Cals 1.5 Protein 2.5 Carbs Fats
PREP TIME:
2 mins
COOK TIME:
8 mins
TOTAL TIME:
10 mins
YIELD:4 SERVINGS
COURSE:Appetizer, Side Dish, Snack
CUISINE:Japanese
Air Fried Shishito Peppers come out charred and blistered with the air fryer, which uses much less oil! A squeeze of lemon juice and they are delicious!
INGREDIENTS
8 ounces shishito peppers, can be found at farmers markets, some grocery stores, and at Trader Joe’s
extra virgin olive oil spray
1/4 teaspoon kosher salt
1 lemon, cut into wedges
INSTRUCTIONS
Spritz the shishito peppers all over with olive oil.
Preheat the air fryer 400F 3 minutes.
Transfer to the air fryer and cook in one batch 400F 8 minutes, shaking the basket halfway until soft and slightly charred and blistered
Sprinkle with salt and squeeze with lemon wedges, serve warm.
Serving: 2oz, Calories: 15kcal, Carbohydrates: 2.5g, Protein: 1.5g, Sodium: 76.5mg, Fiber: 0.5g, Sugar: 2gBlue Smart Points:0Green Smart Points:0Purple Smart Points:0Points +:0

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Crock Pot Sugar Free Chocolate Molten Lava Cake

Fruits beautiful collection colorful cool cuisine fruits fun geometry iconography illustration kitchen poster recipe vegetablesPrep Time 10 minutes
Cook Time 3 hours
Total Time 3 hours 10 minutes
Servings 12
Calories 157 kcal
Ingredients
1 1/2 cup Swerve sweetener divided
1/2 cup gluten free flour I used Bob”s Red Mill
5 tablespoons unsweetened cocoa powder divided
1/2 teaspoon salt
1 teaspoon baking powder
1/2 cup butter melted, cooled
3 whole eggs
3 egg yolks
1 teaspoon vanilla extract
1/2 teaspoon vanilla liquid stevia
4 ounces sugar free chocolate chips I used Lily’s Sweets
2 cups hot water
Instructions
Grease your crock pot.
In a large bowl whisk together 1 1/4 cup Swerve, flour, 3 tablespoons cocoa powder, salt and baking powder.
In a another small bowl stir the cooled melted butter with eggs, yolks, vanilla extract and liquid stevia.
Add the wet ingredients into the dry ingredients until combined.
Pour this into the crock pot.
Top with chocolate chips.
Whisk the remaining 2 tablespoons cocoa powder and remaining Swerve sweetener with hot water.
Pour over the top of the chocolate chips.
Cover and cook on low 3 hours.
Allow to cool slightly before serving.
Recipe Notes

Total Carbs are 10.5 grams minus fiber 2.6 grams equals NET CARBS: 7.9g

Weight Watchers Points Plus: 5*

Vectober 05 - Rise baking banana bread feminine illustration ingredients inktober mid century recipe texture vectober vintageNutrition Facts
Crock Pot Sugar Free Chocolate Molten Lava Cake
Amount Per Serving (1 g)
Calories 157
Calories from Fat 117
% Daily Value*
Fat 13g
20%
Saturated Fat 6.4g
40%
Cholesterol 117mg
39%
Sodium 166mg
7%
Carbohydrates 10.5g
4%
Fiber 2.6g
11%
Sugar 0.2g
0%
Protein 3.9g
8%
* Percent Daily Values are based on a 2000 calorie diet.Granny's favourite cookies recipe 2d cooking drawing food illustration ingredients procreate recipe vector

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How To Bake Hot Cross Buns In A Bread Machine

How To Bake Hot Cross Buns In A Bread Machine

Ingredients

Ingredients:

For the dough:

– three cups (360g) bread flour, plus further for dusting

– 1 tablespoon (15g) caster sugar

– 1 teaspoon (5g) fantastic sea salt

– 1 tablespoon (15ml) olive oil, plus extra for greasing

– 1 ½ teaspoons (7g) energetic dried yeast

– 1 cup (250ml) heat milk (37-40°C)

For the cross glaze:

– 2 tablespoons (25g) plain flour

– 1 ½ tablespoons (20g) water

For the spice mix:

– 1 teaspoon (5g) ground mixed spice

– ½ teaspoon (2.5g) floor cinnamon

– ¼ teaspoon (1.25g) ground nutmeg

– ⅛ teaspoon (0.6g) floor cardamom

For the peel:

– 75g mixed peel (or a mixture of candied orange, lemon, and sultanas)

For the buns:

For the buns:

  • 1 half cups heat milk (110-115 degrees F)
  • 1/4 cup sugar
  • 1 teaspoon salt
  • 1 tablespoon active dry yeast
  • 2 large eggs
  • 1/4 cup softened butter
  • 3 half of cups all-purpose flour
  • 1 cup blended dried fruit (such as raisins, currants, and/or cranberries)
  • 1/2 cup finely chopped combined peel (such as orange, lemon, and/or citron)
  • 1/4 teaspoon floor cinnamon
  • 1/4 teaspoon floor nutmeg
  • 1/4 cup orange juice

3 cups (360g) plain flour, plus additional for dusting

3 cups (360g) plain flour, plus extra for dusting

1 tablespoon (10g) ground cinnamon

Add 1 tablespoon (10 g) ground cinnamon to a small bowl.

1 teaspoon (5g) floor ginger

1 teaspoon (5g) ground ginger

1. Measure the ginger precisely. Using a teaspoon with a rounded bowl, scoop up the ginger and stage it off with the again of a knife. Do not pack the ginger into the spoon, as it will end in too much ginger being used.

2. Add the ginger to the bread machine. Add the ginger to the bread machine pan along with the opposite components. Do not add the ginger to the yeast, as this can kill the yeast and prevent the bread from rising.

3. Bake the bread. Bake the bread in accordance with the producer’s instructions. The ginger will add a heat, spicy flavor to the bread.

1/2 teaspoon (2g) ground cloves

Ground cloves are a spice created from the dried flower buds of the clove tree. They have a robust, aromatic taste that’s usually used in baking and cooking.

One-half teaspoon (2 grams) of ground cloves is a common quantity utilized in recipes for hot cross buns. This amount will give the buns a delicate, spicy flavor without overpowering the opposite ingredients.

To add ground cloves to your hot cross buns, merely measure out the specified amount and add it to the ingredients in your bread machine. The cloves shall be evenly distributed all through the dough because it mixes.

Once the dough has been mixed, you’ll have the ability to proceed to shape and bake the hot cross buns in accordance with your recipe.

Ground cloves are a flexible spice that can be used in a variety of baking and cooking functions. They are an effective way to add taste and complexity to your dishes.

1/4 teaspoon (1g) salt

1/4 teaspoon (1g) salt is a small amount of salt that can be utilized to reinforce the flavor of your hot cross buns.

Here are some suggestions for using salt in your hot cross bun recipe:

  • Use fine sea salt or desk salt.
  • Add the salt to the flour earlier than adding the wet components.
  • Start with a small amount of salt and add more to taste.

1/2 cup (120ml) heat milk

Pour 1/2 cup (120ml) heat milk into the bread machine pan.

1/2 cup (120ml) heat water

– half cup (120ml) warm water

1 tablespoon (15g) caster sugar

1 tablespoon (15g) caster sugar is a small amount of sugar that’s used to sweeten food. It is made from granulated sugar that has been floor right into a fine powder. Caster sugar is usually used in baking as a outcome of it dissolves simply and evenly. It can be utilized to sweeten desserts, cookies, muffins, and different baked goods.

Caster sugar can additionally be used to make frosting, glaze, and other toppings for desserts. It can be used to sweeten drinks, similar to tea and occasional. Caster sugar is a flexible ingredient that can be used in quite lots of methods to add sweetness to food and drinks.

1 tablespoon (15ml) vegetable oil

– 1 tablespoon (15ml) vegetable oil

1 teaspoon (5g) energetic dry yeast

1 teaspoon (5g) energetic dry yeast

For the cross:

Ingredients:

  • 3 cups (360g) all-purpose flour, plus further for dusting
  • 1/2 cup (100g) caster sugar
  • 1/2 cup (1 stick) unsalted butter, softened
  • 1/4 cup (60ml) heat milk
  • 1/4 cup (60ml) warm water
  • 1 massive egg
  • 1 teaspoon (5g) active dry yeast
  • 1 teaspoon (5g) ground cinnamon
  • 1/2 teaspoon (2.5g) ground nutmeg
  • 1/4 teaspoon (1.25g) salt
  • 1/2 cup (120g) dried currants
  • 1/2 cup (120g) dried sultanas

For the cross:

  • 1/4 cup (60ml) plain flour
  • 2 tablespoons (30ml) water

Method:

Place the flour, sugar, butter, milk, water, egg, yeast, cinnamon, nutmeg, and salt in the bread machine pan. Select the “dough” setting and press start.

Once the dough has finished kneading, add the currants and sultanas. Select the “dough” setting once more and press start. Once the dough has completed rising, remove it from the bread machine pan and place it on a flippantly floured surface.

Knead the dough for a couple of minutes until it is smooth and elastic. Divide the dough into 12 equal pieces and shape into buns. Place the buns on a baking sheet lined with parchment paper.

To make the cross:

In a small bowl, whisk collectively the flour and water until a easy paste types. Transfer the paste to a piping bag fitted with a small tip. Pipe a cross on every bun.

Cover the buns with a clean tea towel and let rise in a heat place for 30 minutes, or until doubled in size.

Preheat the oven to 375 levels F (190 levels C). Bake the buns for 20-25 minutes, or till golden brown.

Let the buns cool on a wire rack earlier than serving.

1/2 cup (120g) plain flour

1/2 cup (120g) plain flour

1 tablespoon (15g) water

1 tablespoon (15g) water

1 egg

To make Hot Cross Buns in a Bread Machine, you will want:

– 1 cup heat milk

– 1/2 cup sugar

– 1 teaspoon salt

– 1 egg

– 3 cups bread flour

– half cup butter, softened

– 1 teaspoon active dry yeast

– 1/2 cup currants

– half cup raisins

– 1 tablespoon floor cinnamon

– half teaspoon floor nutmeg

– 1/4 cup water

– 1 tablespoon honey

Instructions:

1. In a large bowl, mix the nice and cozy milk, sugar, salt, and egg. Whisk to mix.

2. In the bowl of your bread machine, fitted with the dough blade, add the bread flour and softened butter. Add the liquid components after which the yeast. Sprinkle the currants, raisins, cinnamon, and nutmeg over the top.

3. Set the bread machine to the dough cycle and press begin. Once the dough cycle is full, remove the dough from the machine and place it on a frivolously floured floor.

4. Preheat your oven to 375 levels Fahrenheit.

5.Punch down the dough and divide it into 12 equal items. Shape each piece right into a bun and place them on a baking sheet lined with parchment paper.

6. In a small bowl, whisk collectively the water and honey. Brush the buns with the honey water. Bake for 25-30 minutes, or until golden brown.

7. Serve warm and luxuriate in.

Instructions

Ingredients:

• 2¼ teaspoons (1 packet) active dry yeast

• 1½ cups warm water (110-115°F)

• 1½ teaspoons salt

• three tablespoons sugar

• 3½ cups all-purpose flour, plus extra for dusting

• ¼ cup vegetable oil

• 1 egg, beaten

• 1 cup dried currants

• ½ cup chopped walnuts

• ½ cup chopped candied orange peel

For the cross:

• 1 tablespoon flour

• 1 tablespoon water

Instructions:

1. In the bread machine pan, mix the yeast, warm water, salt, sugar, flour, oil, and egg. Set the machine to the dough cycle.

2. Once the dough has risen and been kneaded, add the currants, walnuts, and candied orange peel. Press the start button to proceed kneading.

3. When the dough cycle is full, take away the dough from the bread machine and place it on a frivolously floured surface. Divide the dough into 12 equal items.

4. Shape the dough items into buns and place them on a greased baking sheet.

5. In a small bowl, mix the flour and water to form a paste. Transfer the paste to a piping bag fitted with a small round tip.

6. Pipe a cross onto every bun.

7. Allow the buns to rise in a heat place for 30 minutes, or until doubled in dimension.

8. Preheat the oven to 375°F.

9. Bake the buns for 20-25 minutes, or until golden brown.

10. Allow the buns to chill on a wire rack before serving.

To make the buns:

To make the buns:

1. In a large bowl, dissolve the sugar and yeast within the warm milk. Let stand for five minutes, till the yeast is foamy.

2. Add the flour, salt, butter, and eggs to the yeast mixture. Stir until a dough types.

3. Turn the dough out onto a flippantly floured floor and knead for 5-7 minutes, till the dough is smooth and elastic.

4. Place the dough in a greased bowl, cowl with plastic wrap, and let rise in a warm place for 1 hour, or till the dough has doubled in measurement.

5. Punch down the dough and divide it into 12 equal items.

6. Shape the dough items into buns and place them on a greased baking sheet.

7. Cover the buns with plastic wrap and let rise in a warm place for half-hour, or till the buns have doubled in size.

8. Preheat the oven to 375 degrees F (190 levels C).

9. Bake the buns for 15-20 minutes, or till they are golden brown and sound hole when tapped.

10. Let the buns cool on a wire rack earlier than serving.

1. Place the flour, cinnamon, ginger, cloves, salt, milk, water, sugar, oil, and yeast in the bread machine pan.

Place the flour, cinnamon, ginger, cloves, salt, milk, water, sugar, oil, and yeast within the bread machine pan.

2. Select the dough setting and press start.

2. Select the dough setting and press begin.

3. Once the dough has risen, punch it down and divide it into 12 equal items.

1. Once the dough has risen, punch it down and divide it into 12 equal items.

4. Shape the items into buns and place them on a greased baking sheet.

Divide the dough into 12 equal pieces.

Shape the pieces into buns and place them on a greased baking sheet.

Cover the buns with plastic wrap and allow them to rise in a warm place for half-hour, or until doubled in size.

Preheat the oven to 375 levels F (190 degrees C).

Bake the buns for 15-20 minutes, or till golden brown.

5. Cover the buns with a humid fabric and allow them to rise in a warm place for 30 minutes.

After the bread machine has finished mixing the dough, it will transfer it to the baking pan and start to knead it.

Once the dough has been kneaded, it will cease and allow the dough to rise for about half-hour.

Once the dough has risen, you will want to cover the buns with a damp cloth and allow them to rise in a warm place for half-hour.

To make the cross:

To make the cross:

1. Divide the dough into 12 equal items.

2. Roll out each piece into a 12-inch (30 cm) rope.

3. Cross two ropes over one another to kind a cross.

4. Place the crosses on the buns and press down gently to safe.

5. Allow the buns to rise in a warm place for 1 hour, or till doubled in size.

1. In a small bowl, mix the flour and water.

1. In a small bowl, mix the flour and water.

2. Mix until a easy paste varieties.

In a large bowl, combine collectively the flour, sugar, salt, yeast and warm water. Mix till a clean paste types.

3. Transfer the paste to a piping bag fitted with a small spherical tip.

3. Transfer the paste to a piping bag fitted with a small spherical tip.

To assemble the buns:

To assemble the buns:

1. Lightly flour a piece surface.

2. Turn the dough out onto the prepared floor and divide it into 12 equal items.

3. Shape every bit of dough right into a clean ball.

4. Place the balls of dough on a flippantly greased baking sheet, spacing them about 2 inches apart.

5. Cover the buns with plastic wrap and allow them to rise in a warm place for 30 minutes, or until they’ve doubled in dimension.

6. Preheat the oven to 375 degrees F (190 degrees C).

7. Brush the tops of the buns with the milk wash.

8. Bake the buns for 20-25 minutes, or until they are golden brown.

9. Let the buns cool on a wire rack earlier than serving.

1. Preheat the oven to 220°C (200°C fan/gas 7).

Preheat the oven to 220°C (200°C fan/gas 7).

This instruction signifies that you need to flip on your oven and set the temperature to 220°C. If your oven has a fan, you should set the temperature to 200°C as an alternative. If your oven uses a gasoline setting, you must set it to gasoline 7.

Once you’ve set the temperature, you must wait till the oven has reached the desired temperature before you set your buns in to bake.

2. Pipe a cross on every bun.

To pipe a cross on every bun, you will need a pastry bag fitted with a round tip. Fill the bag with a thick, white icing.

Hold the bag perpendicular to the bun and pipe a line from one end to the opposite.

Then, repeat the process from the opposite direction, forming a cross.

3. Bake for 1520 minutes, or until golden brown.

3. Bake for 1520 minutes, or till golden brown.

4. Allow the buns to chill on a wire rack before serving.

4. Allow the buns to cool on a wire rack earlier than serving.

By

BROCCOLI AND CHEDDAR SKINNY POTATO SKINS

192.7 Cals 13.1 Protein 30 Carbs 2.9 Fats
YIELD:2 SERVINGS
COURSE:Appetizer, Side Dish
CUISINE:American
INGREDIENTS
2 medium russet potatoes, scrubbed clean and dry
Spray oil
salt and pepper
2 oz Cabot”s 75% Light Vermont Cheddar, shredded
1 cup cooked broccoli florets, chopped
INSTRUCTIONS
Pierce potato with a fork a few times all around.
Place in microwave and cook about 5 minutes per potato.
When finished, allow to cool enough to handle.
Cut potatoes in half horizontally.
To Make On the Grill:
Preheat grill on medium flame to 450°.
Lightly spray potato skins on both sides with oil.
Season both sides with salt and pepper.
Grill flesh side down about 4 minutes.
Turn and fill with cheese and broccoli and grill an additional 4-5 minutes.
To Make In the Oven:
Heat oven to 450°.
Lightly spray potato skins on both sides with oil.
Season both sides with salt and pepper.
Fill with cheese and broccoli, place on a broiler pan and bake 10 minutes or until cheese is melted.
Serving: 2halves, Calories: 192.7kcal, Carbohydrates: 30g, Protein: 13.1g, Fat: 2.9g, Fiber: 4.3gBlue Smart Points:8Green Smart Points:8Purple Smart Points:3Points +:5

By

Low Carb Sugar-Free Sparkling Champagne Cupcakes

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12 cupcakes
Calories 162 kcal
Ingredients
2 eggs
1/2 cup butter softened
1 tsp vanilla extract
1 tsp vanilla liquid stevia
1/3 cup champagne or Procesco
1 1/4 cup almond flour
1/4 cup coconut flour
1/4 cup vanilla protein powder
1/2 cup Swerve confectioners sweetener
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
Vanilla Buttercream Frosting or your choice
Instructions
Preheat the oven to 325 degrees F.
Place the first 5 ingredients into a stand mixer and blend until well combined. Set aside.
Whisk the remaining dry ingredients together in a bowl.
Pour the dry into the wet ingredients in the mixer and blend until smooth.
Place cupcake liners into a 12 capacity muffin pan.
Spray with olive oil or coconut oil cooking spray.
Fill each muffin cup evenly with batter, a little more than half way for each.
Bake for 20 minutes or until they bounce bake to the touch.
Allow to cool completely before frosting.
Enjoy!
Recipe Notes

Nutrition Info does not include frosting as you can choose whichever frosting you prefer to use.
Net Carbs: 2g

This recipe was first published in December 2016 and updated with video in 2020.

Nutrition Facts
Low Carb Sugar-Free Sparkling Champagne Cupcakes
Amount Per Serving (1 cupcake)
Calories 162
Calories from Fat 135
% Daily Value*
Fat 15g
23%
Saturated Fat 6g
38%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 48mg
16%
Sodium 181mg
8%
Potassium 58mg
2%
Carbohydrates 4g
1%
Fiber 2g
8%
Sugar 1g
1%
Protein 4g
8%
Vitamin A 276IU
6%
Calcium 45mg
5%
Iron 1mg
6%
* Percent Daily Values are based on a 2000 calorie diet.

By

TURKEY MEATBALL STROGANOFF (INSTANT POT, SLOW COOKER OR STOVE TOP)

310 Cals 27.5 Protein 14.5 Carbs 16 Fats
PREP TIME:
10 mins
COOK TIME:
30 mins
TOTAL TIME:
40 mins
YIELD:4 SERVINGS
COURSE:Dinner
CUISINE:American
This healthy Turkey Meatball Stroganoff is a dish the whole family will love, which can be made in the Instant Pot, Slow Cooker or on the stove!
INGREDIENTS
1 teaspoon olive oil, divided
1/2 cup chopped onion
1 pound 93% ground turkey
1/3 cup whole wheat seasoned breadcrumbs
1 large egg, beaten
1/4 cup chopped parsley, divided
3 tbsp fat free milk
3/4 tsp kosher salt
black pepper, to taste
3/4 cups water
1/2 cup light sour cream
2 tbsp all purpose flour
2 teaspoons tomato paste
2 teaspoons beef Bouillon, I like Better Than Bouillon
1/2 teaspoon Worcestershire sauce
1/2 teaspoon paprika
8 ounces sliced Cremini mushrooms
1 sprig fresh thyme
INSTRUCTIONS
Heat a large nonstick skillet or set the Instant Pot to saute and spray with oil; saute the onions over medium heat until golden, stirring 2 to 3 minutes. Remove and divide in two.
In a large bowl, combine half of the sautéed onions with the ground turkey, bread crumbs, egg, 2 tbsp of the parsley, milk, 3/4 tsp salt and black pepper. Gently shape into 20 meatballs.
In a blender combine the water, sour cream, flour, tomato paste, boullion, Worcestershire sauce and paprika, blend until smooth.
Heat the skillet or Instant Pot back on saute, add the oil and brown half of the meatballs without disturbing (in two batches) about 2 minutes until no longer sticks, turn and brown an additional 2 minutes, set aside on a dish and repeat with remaining meatballs.
Place all the meatballs and remaining onion into the Instant pot, Slow Cooker or a large saucepan and pour the sauce over the meatballs along with the thyme and mushrooms.
For the Instant Pot:
Cook on high pressure 10 minutes. Let the pressure release on it’s own. When done, discard thyme, add the chopped parsley and serve over your favorite noodles. *see note above about avoiding burn notice.
For the stove top:
Add 2 tbsp water, bring to a boil then cook covered on low 20 to 25 minutes. When done, discard thyme, add the chopped parsley and serve over your favorite noodles.
For slow cooker:
Cook on low 6 to 8 hours. When done, discard thyme, add the chopped parsley and serve over your favorite noodles.How to Make Venezuelan Arepas \u2013 Familia Kitchen
VIDEO
Serving: 5meatballs, 1/2 cup mushroom sauce, Calories: 310kcal, Carbohydrates: 14.5g, Protein: 27.5g, Fat: 16g, Cholesterol: 142mg, Sodium: 372mg, Fiber: 2g, Sugar: 2gBlue Smart Points:7Green Smart Points:7Purple Smart Points:7Points +:8

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GRILLED CORN SALAD WITH FETA

153 Cals 5 Protein 18 Carbs 8 Fats
PREP TIME:
5 mins
COOK TIME:
15 mins
TOTAL TIME:
20 mins
YIELD:6 SERVINGS
COURSE:Salad, Side Dish
CUISINE:American
This charred Grilled Corn Salad with Feta is an easy 5-ingredient summer side dish or light lunch. It goes perfect with anything you”re grilling!
INGREDIENTS
6 large or 7 medium ears of corn
1/4 cup chopped red onion
2 tablespoons extra virgin olive oil
1/2 cup Feta, crumbled
chopped fresh mint, cilantro or parsley
1/4 teaspoon kosher salt
black pepper, to taste
INSTRUCTIONS
Set the grill to medium-high. Husk the corn. Grill 10 to 12 minutes, turning often, until charred in spots. Transfer to a cutting board and set aside to cool.
Cut the kernels off the cobb.
Put the corn, red onion and cheese in a medium salad bowl. Drizzle with the olive oil and toss.
Add the fresh herbs and toss again. Taste and add salt and pepper. Serve.
NOTES
Corn can be grilled 1 day ahead before assembling the salad. Can be eaten warm or cold.
Serving: 2/3 cup, Calories: 153kcal, Carbohydrates: 18g, Protein: 5g, Fat: 8g, Saturated Fat: 3g, Cholesterol: 11mg, Sodium: 200mg, Fiber: 2.5g, Sugar: 6.5gBlue Smart Points:3Green Smart Points:6Purple Smart Points:3Points +:4