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RED LENTIL SOUP

255 Cals 17 Protein 40 Carbs 3 Fats
PREP TIME:
5 mins
COOK TIME:
30 mins
TOTAL TIME:
35 mins
YIELD:8 SERVINGS
COURSE:Dinner, Soup
CUISINE:American
Red Lentil Soup with Spinach is a delicious, Middle Eastern inspired Lentil Soup, made with red lentils, turmeric, spinach, carrots and lemon.The Best Pork Chop You'll Ever Make (Restaurant-Quality) | Epicurious 101One Pan Pork Chops in Mushroom and Garlic Gravy - in 30 Minutes It”s golden in color, and very easy to make and leftovers are freezer-friendly.
INGREDIENTS
1 tablespoon olive oil
1 medium onion, diced
2 medium carrots, diced
2 cloves of garlic, finely chopped
16 ounces red or yellow lentils (I used red), (2 1/3 cups )
8 cups of chicken or vegetable broth
1 teaspoon turmeric
1 1/2 teaspoons ground cumin
1/4 cup fresh chopped flat-leaf parsley
2 cups baby spinach, 2 oz
Juice of half a lemon
INSTRUCTIONS
Stove Directions:
Heat the oil in a large pot or Dutch oven over medium heat, add the onions and carrots and saute until soft, about 5 to 6 minutes, stirring.
Add the chopped garlic, turmeric and cumin and continue cooking for 2 – 3 minutes more.
Stir in the lentils, add the broth and bring to a boil, reduce heat and cook covered on low for about 30 minutes, stirring occasionally until thickened. Remove from heat.
Toss in parsley, spinach and stir in lemon juice and serve.
Instant Pot Directions:
Press saute and add the oil to the insert, add the onions and carrots and saute until soft, about 5 minutes, stirring.
Add the chopped garlic, turmeric and cumin and continue cooking for 2 – 3 minutes. Press cancel.
Add the lentils and broth, cover and cook on high pressure 15 minutes. Natural or quick release.
Toss in parsley, spinach and stir in lemon juice and serve.
VIDEO
Serving: 11/4 cups, Calories: 255kcal, Carbohydrates: 40g, Protein: 17g, Fat: 3g, Sodium: 590mg, Fiber: 16g, Sugar: 3.5gBlue Smart Points:1Green Smart Points:6Purple Smart Points:1Points +:6CREAMY MUSHROOM PORK CHOP (Pork Chops in Creamy Mushroom Sauce)

By

Crispy Oven Fried Low Carb Zucchini Fries

Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings 8
Calories 222 kcal
Ingredients
4 cups sliced zucchini
2 eggs beaten
1/4 cup grated parmesan
1 cup crushed pork rinds
1 tsp garlic powder
2 tsp dried parsley
1/2 cup coconut flour
Instructions
Preheat oven to 425 degrees F.
Arrange 3 shallow bowls. One for the eggs, one for he coconut flour and one for the pork rinds.
Stir in the parmesan with the crushed pork rinds, set aside.
Stir in the garlic powder and parsley wth the coconut flour and set aside.
Toss 3-4 sliced zucchini into the coconut flour mixture then dip in eggs and finally toss into pork rind mixture until coated well. Set aside onto a baking sheet lined with parchment paper.
Bake 25 minutes or until nicely browned.
Recipe Notes

Net Carbs: 2.5g

Nutrition Facts
Crispy Oven Fried Low Carb Zucchini Fries
Amount Per Serving (4 g)
Calories 222
Calories from Fat 113
% Daily Value*
Fat 12.6g
19%
Saturated Fat 4.3g
27%
Cholesterol 88mg
29%
Sodium 541mg
24%
Carbohydrates 4.7g
2%
Fiber 2.2g
9%
Sugar 1.1g
1%
Protein 20.4g
41%
* Percent Daily Values are based on a 2000 calorie diet.

By

RICE WITH SPINACH

172.6 Cals 4.1 Protein 32.3 Carbs 2.9 Fats
YIELD:5 SERVINGS
COURSE:Side Dish
CUISINE:American
INGREDIENTS
1 cup long grain rice
1 chicken or vegetable bullion
2 cups water
2 tsp butter
10 oz frozen spinach, thawed
2 cloves garlic
2 tsp olive oil
salt
fresh grated cheese, optional
INSTRUCTIONS
In a small heavy pot, melt butter.
Add rice and saute about 1 minute.
Add water and bullion and bring to a boil.
When all liquid evaporates, reduce flame to low and cover.
Cook about 15 minutes.
Shut flame off and keep covered another 5 minutes to let the steam finish cooking the rice.
Meanwhile, in a saute pan, heat olive oil.
Add garlic and saute until golden.
Add spinach and salt, mixing well for about 4 minutes.
Toss rice with spinach and top with good grating cheese like Pecorino Romano.
NOTES
Makes 4-1/2 cups.
Calories: 172.6kcal, Carbohydrates: 32.3g, Protein: 4.1g, Fat: 2.9g, Fiber: 1.8gBlue Smart Points:2Green Smart Points:2Purple Smart Points:2Points +:4

By

Keto Italian Sausage Stuffing

Prep Time 20 minutes
Cook Time 30 minutes
Servings 16 servings @3/4 cup
Calories 253 kcal
Ingredients
1 loaf Keto Coconut Flour Bread or 6 cups cubed keto bread or 269 grams
1 tbsp olive oil
1 pound Spicy Italian Sausage or sweet, casings removed or 453 grams
1 tsp Bell”s seasoning See description above of dried herbs used
1/4 cup butter
1 cup diced onion or 142 grams
1 cup diced celery or 142 grams
1/2 cup fresh parsley chopped
1 tbsp fresh rosemary chopped
2 tsp fresh thyme chopped
1 tbsp fresh sage chopped
1/2 tsp salt
1/4 tsp pepper
2 cups bone broth
1 large egg whisked
Instructions

Preheat oven to 350 degrees F. Arrange a single layer of cubed bread onto a baking sheet pan and bake for 10-15 minutes or until dried and golden brown. Transfer to a large bowl.

In a large skillet, add oil and sausage, crumble the sausage into small bits and cook until browned. Stir in Bell’s seasoning then transfer to the bowl with the bread.

Using the same skillet you cooked the sausage in, add the butter, onion, celery, fresh parsley, rosemary, thyme, sage and salt and pepper. Cook until vegetables are soft and add to bowl. Mix everything together in the bowl.

Whisk the bone broth and egg together, pour half into the large bowl. Mix well then pour in a little more broth to fully coat everything. You want stuffing nice and wet, but not soggy. I used the full 2 cups of broth.

Place stuffing into a 2 quart dish and press it down with a spoon to pack it in. Bake for 30-40 minutes or until golden brown.

Storage

Once cooked and cooled this stuffing can be made up to 2 days ahead stored in the refrigerator. You can also freeze this stuffing for up to 3 months and thaw in the fridge the night before you want to enjoy it.

Recipe Notes

Net Carbs: 2g

Nutrition Facts
Keto Italian Sausage Stuffing
Amount Per Serving (1 serving @ 3/4 cup)
Calories 253
Calories from Fat 189
% Daily Value*
Fat 21g
32%
Saturated Fat 5g
31%
Cholesterol 102mg
34%
Sodium 327mg
14%
Potassium 117mg
3%
Carbohydrates 5g
2%
Fiber 3g
13%
Sugar 1g
1%
Protein 9g
18%
Vitamin A 304IU
6%
Vitamin C 4mg
5%
Calcium 16mg
2%
Iron 1mg
6%
* Percent Daily Values are based on a 2000 calorie diet.

By

Pineapple Green Protein Smoothie: [Gluten & Dairy Free]

Servings 1
Calories 127 kcal
Ingredients
1/4 cup almond milk unsweetened
1/4 cup 100% pasteurized egg whites
1 tablespoon lemon juice
2 droppers full lemon flavored stevia
1 cup pineapple chunks chilled [or 1/2 cup and 1 pear]
2 cups fresh spinach
optional: 1/2 cup -1 cup ice
Instructions
Add all ingredients into your blender and blend until smooth.
If making with frozen spinach you can eliminate the ice.
With fresh, add as much ice as needed to make it to your desired consistency.
Recipe Notes

Weight Watchers PointsPlus: 1*

Nutrition Facts
Pineapple Green Protein Smoothie: [Gluten & Dairy Free]
Amount Per Serving (1 g)
Calories 127
Calories from Fat 9
% Daily Value*
Fat 1g
2%
Sodium 149mg
6%
Carbohydrates 23g
8%
Fiber 3g
13%
Sugar 19g
21%
Protein 9g
18%
* Percent Daily Values are based on a 2000 calorie diet.

By

Creamy “Creamless” Cauliflower Soup with Crispy Shallots

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 180 kcal
Ingredients
1 shallot thinly sliced
3 tablespoons arrowroot powder divided
3 tablespoons coconut oil divided
1 head cauliflower broken into florets (about 4 cups)
1/2 cup diced onion
4 cups vegetable broth low sodium
1/2 teaspoon salt
1/4 teaspoon pepper
Optional: 1/2-1 teaspoon hot sauce
Instructions
In a small bowl stir shallot with 1 tablespoon arrowroot powder. Set aside.
Heat 1 tablespoon coconut oil in a large pot or Dutch oven and add shallots and cook until crisp. Remove and set aside.
Add 2 more tablespoons coconut oil, cauliflower florets and diced onion and cook until lightly browned.
Pour in 2 cups of vegetable broth, cover pot and cook 15 minutes until completely tender.
Remove half the florets to a blender and remaining 2 cups of vegetable broth. Cover with a clean towel and lift one corner of lid of blender to release heat while processing.
Process until smooth and return to Dutch oven.
(If you”d like no chunks of florets remove the rest to process in the blender before adding pureed cauliflower back to the pot.)
Bring the soup to a low simmer and stir in remaining 2 tablespoons of arrowroot powder until mixture thickens.
Add salt and pepper, taste and adjust.
Serve with crispy shallots and hot sauce if desired.
Recipe Notes

Weight Watchers PointsPlus: 5*

Nutrition Facts
Creamy “Creamless” Cauliflower Soup with Crispy Shallots
Amount Per Serving (1 g)
Calories 180
Calories from Fat 95
% Daily Value*
Fat 10.6g
16%
Saturated Fat 9g
56%
Sodium 464mg
20%
Carbohydrates 20.7g
7%
Fiber 4g
17%
Sugar 5.2g
6%
Protein 2.7g
5%
* Percent Daily Values are based on a 2000 calorie diet.

By

How To Add A Modern Twist To Your Hot Cross Bun Recipe

How To Add A Modern Twist To Your Hot Cross Bun Recipe

Add Unique Spices

Saffron

Saffron adds a deliciously complex and earthy flavor to hot cross buns. It’s a versatile spice that can be utilized in both candy and savory dishes. When adding saffron to your hot cross bun recipe, start by soaking the threads in a little heat water for about 10 minutes, till they soften and launch their colour.

Once the saffron threads have soaked, add them to the moist ingredients in your recipe. You can even add a pinch of saffron powder to the flour earlier than mixing every thing together.

The quantity of saffron you utilize will rely on your private style. If you’re using complete saffron threads, 5-10 threads ought to be enough to add a delicate taste to your buns. If you are utilizing saffron powder, use about 1/4 teaspoon.

Once the saffron has been added, bake your hot cross buns in accordance with the recipe instructions. The saffron will give your buns an attractive golden color and a novel flavor that can make them stand out from the group.

Cardamom

Spices: Cardamom

Cardamom is a spice with a robust, unique flavor that can add a modern twist to your hot cross buns. It is available in both ground and whole kind, and can be used to flavor the dough, filling, or icing.

How to Add Cardamom to Your Hot Cross Buns:

  • To the Dough: Add 1-2 teaspoons of floor cardamom to the moist ingredients earlier than mixing. This will give the buns a delicate cardamom flavor all through.
  • To the Filling: Mix 1/2 teaspoon of floor cardamom with the filling ingredients. This will give the filling a heat, spicy taste.
  • To the Icing: Add 1/4 teaspoon of ground cardamom to the icing elements. This will give the icing a singular, flavorful twist.
  • Whole Cardamom Pods: For a extra pronounced cardamom taste, use whole cardamom pods. Crush the pods slightly earlier than including them to the dough or filling. This will release their full flavor.

Cinnamon

Cinnamon is a warm, aromatic spice that adds a delicate sweetness and depth of taste to baked items. When added to hot cross buns, it creates a novel and flavorful twist that units them aside from conventional recipes.

To incorporate cinnamon into your hot cross buns, merely add 1-2 teaspoons of floor cinnamon to the dry components before mixing. This will ensure that the cinnamon is evenly distributed throughout the dough. You can also add a sprinkle of cinnamon to the top of the buns before baking for an extra burst of flavor.

In addition to its taste, cinnamon also has several well being advantages. It is a good source of antioxidants, which may help to protect the body from harm attributable to free radicals. Cinnamon has additionally been shown to have anti-inflammatory and blood sugar-lowering properties.

If you’re in search of a approach to add a contemporary twist to your hot cross bun recipe, consider including cinnamon. This easy addition will create a flavorful and aromatic treat that’s positive to impress your family and friends.

Use Alternative Sweeteners

Honey

Honey is a natural sweetener that has been used for tons of of years. It is an effective source of antioxidants, vitamins, and minerals. Honey can be used to sweeten hot cross buns in quite lots of methods. One means is to add it to the dough. This will give the buns a slightly sweet taste and a chewy texture. Another method to make use of honey is to brush it on top of the buns earlier than baking. This will give the buns a golden brown shade and a crispy crust. Honey may also be used to make a glaze. To make a glaze, simply mix honey with water and warmth it till it is smooth. The glaze can then be brushed on top of the buns after they’ve cooled.

Maple Syrup

Maple syrup is a natural sweetener that can be used rather than sugar in lots of recipes. It has a barely candy, caramel-like flavor that pairs properly with the spices in hot cross buns.

To use maple syrup in your hot cross bun recipe, merely substitute it for the sugar in the recipe. You may need to adjust the amount of maple syrup you employ, relying on how sweet you want your buns.

Here are some tips for utilizing maple syrup in your hot cross bun recipe:

  • Use pure maple syrup for the most effective taste.
  • If you are utilizing a darkish maple syrup, you might want to cut back the amount you utilize, as it is sweeter than light maple syrup.
  • If you’re baking the buns in a bread machine, make positive to add the maple syrup to the wet ingredients.
  • If you’re baking the buns by hand, you can add the maple syrup to the dry elements or to the moist elements.
  • Bake the buns based on the recipe instructions.

Maple syrup is a delicious and healthy way to add a contemporary twist to your hot cross bun recipe.

Agave

Agave is a natural sweetener that’s derived from the sap of the agave plant. It is a low-glycemic index sweetener, which signifies that it doesn’t cause a fast spike in blood sugar ranges. Agave can be a great supply of inulin, a soluble fiber that may assist to promote digestive well being.

To use agave in your hot cross bun recipe, simply substitute it for the sugar in the recipe. You can use the same quantity of agave as sugar, or you can use a little less should you choose a much less sweet bun.

Here are some suggestions for using agave in your hot cross bun recipe:

  • Use a light-colored agave nectar for a milder flavor.
  • Use a dark-colored agave nectar for a richer flavor.
  • Start with a small amount of agave and add extra to taste.
  • Agave can be used in all forms of hot cross bun recipes, including traditional, modern, and gluten-free recipes.

Incorporate Creative Toppings

Candied Orange Peel

Incorporate Creative Toppings: Candied Orange Peel

  • Enhance the normal glaze with a layer of vibrant candied orange peel for a zesty sweetness.
  • Cut the peel into thin strips and boil it in a sugar syrup until translucent.
  • Sprinkle the candied orange peel over the buns earlier than baking for a burst of citrusy flavor.
  • Balance the sweetness by incorporating tangy lemon zest into the dough for a refreshing twist.

Salted Caramel Sauce

Salted Caramel Sauce

Ingredients:

  • 1 cup granulated sugar
  • 1/4 cup water
  • 1/2 cup heavy cream
  • 1/4 cup unsalted butter, cut into small pieces
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon salt

Instructions:

  1. Line a baking sheet with parchment paper.
  2. In a medium saucepan, mix the sugar and water over medium warmth. Stir continually until the sugar dissolves and turns a deep amber colour.
  3. Remove the saucepan from the heat and carefully whisk in the heavy cream. The mixture will bubble up vigorously.
  4. Return the saucepan to medium warmth and simmer for 1 minute. Remove from warmth and stir in the butter, vanilla extract, and salt.
  5. Transfer the sauce to a bowl and let cool for quarter-hour. Pour the sauce right into a squeeze bottle or piping bag.

To use the sauce as an ornamental topping, pipe it onto the new cross buns after they have cooled slightly.

Roasted Almonds

Incorporate Creative Toppings:

Rather than the traditional glaze, experiment with unique toppings that add a contemporary contact. Consider a drizzle of salted caramel sauce, a sprinkle of toasted coconut, or a dusting of powdered sugar mixed with cinnamon and nutmeg.

Roasted Almonds:

Elevate the texture and taste of your hot cross buns by adding roasted almonds. Toast them flippantly in a pan, then chop them into small pieces. Incorporate them into the dough through the kneading process, or sprinkle them over the buns before baking for a crunchy and aromatic topping.

Experiment with Different Dough Flavors

Chocolate Chips

Experimenting with different dough flavors is a good way to add a novel twist to your hot cross bun recipe. You can add a variety of components to your dough, similar to chocolate chips, cinnamon, nutmeg, or raisins.

For instance, to add chocolate chips to your hot cross bun dough, merely add 1 cup of chocolate chips to your wet elements. Then, combine the components together until they’re well mixed.

Chocolate chips can be utilized to create a selection of totally different flavors of hot cross buns. For example, you presumably can add chocolate chips to a traditional hot cross bun recipe to create a chocolate chip hot cross bun. Or, you’ll have the ability to add chocolate chips to a cinnamon hot cross bun recipe to create a chocolate chip cinnamon hot cross bun.

No matter what flavor of hot cross bun you select to make, adding chocolate chips is a nice way to add a contemporary twist to your recipe.

Dried Fruit

Experiment with completely different dough flavors, such as adding cinnamon, nutmeg, or orange zest to the dough before kneading.

Use quite so much of dried fruit in your hot cross buns, similar to raisins, cranberries, cherries, or chopped apricots.

Spices

Experiment with Different Dough Flavors, Spices

Don’t be afraid to experiment with different dough flavors and spices to create your personal unique hot cross bun recipe. Here are a couple of ideas to get you began:

Dough Flavors:

  • Add a teaspoon of vanilla extract or almond extract to the dough for a refined sweetness and aroma.
  • Stir in a tablespoon of cocoa powder for a chocolatey twist.
  • Mix in a handful of chopped dried fruit, such as raisins, cranberries, or apricots, for a fruity taste.
  • Sprinkle in a teaspoon of ground cinnamon or nutmeg for a heat and spicy taste.
  • Add a teaspoon of instant espresso powder for a wealthy and complex flavor.

Spices:

  • Add a teaspoon of floor ginger or cloves to the dough for a conventional hot cross bun taste.
  • Stir in a pinch of ground cardamom or aniseed for a candy and fragrant flavor.
  • Sprinkle in a teaspoon of blended spice for a posh and flavorful blend.
  • Add a teaspoon of cinnamon sugar to the highest of the buns earlier than baking for a candy and crunchy topping.

Once you have chosen your desired flavors and spices, make positive to adjust the quantity of sugar and flour in the dough to ensure the correct texture and sweetness. Experimenting with completely different flavors and spices is a good way to add a private contact to your hot cross buns.

Create Unique Glaze

Orange Glaze

1. In a large bowl, whisk together the flour, baking powder, sugar, and salt.

2. In a separate bowl, whisk together the milk, eggs, and butter.

3. Add the wet ingredients to the dry ingredients and stir until just mixed.

4. Fold within the raisins, peel, and spices.

5. Place the dough in a greased and floured loaf pan and canopy with plastic wrap.

6. Let rise in a warm place for 1 hour, or till doubled in size.

7. Preheat oven to 375 levels F.

8. Bake for 30-35 minutes, or until golden brown.

9. Let cool in pan for 10 minutes earlier than turning out onto a wire rack to chill fully.

10. To make the orange glaze, whisk collectively the confectioners’ sugar, orange juice, and vanilla extract.

11. Dip the tops of the buns into the glaze and let cool completely.

Lemon Glaze

Create Unique Glaze, Lemon Glaze

Add a zesty twist to your hot cross buns with a delicious lemon glaze. Here’s how:

Ingredients:

  • 1 cup powdered sugar
  • 2 tablespoons lemon juice
  • 2 tablespoons milk
  • 1/2 teaspoon lemon zest
  • Yellow food coloring (optional)

Instructions:

  1. In a medium bowl, whisk together the powdered sugar, lemon juice, and milk till smooth.
  2. Stir in the lemon zest.
  3. If desired, add a drop of yellow food coloring to enhance the lemon taste.
  4. Adjust the consistency of the glaze by adding extra lemon juice or milk as wanted.
  5. Dip the highest of every hot cross bun into the glaze and allow any extra to drip off.
  6. Let the glaze set for a couple of minutes before serving.

Tips:

  • For a thicker glaze, reduce the amount of milk.
  • For a thinner glaze, add extra milk.
  • For a extra intense lemon taste, use recent lemon juice and zest.
  • If you do not have meals coloring, you can omit it without affecting the taste.

Enjoy your fashionable and scrumptious lemon-glazed hot cross buns!

Apricot Glaze

Create Unique Glaze, Apricot Glaze

Ingredients:

– 1 cup apricot preserves
– 1/4 cup water
– 1/4 cup sugar
– 1 tablespoon lemon juice

Instructions:

1. In a small saucepan, mix the apricot preserves, water, sugar, and lemon juice.
2. Bring to a simmer over medium heat, stirring sometimes.
3. Reduce warmth to low and simmer for 10 minutes, or until the glaze has thickened.
four. Remove from heat and let cool for 5 minutes earlier than using.

By

Chocolate Peanut Butter Protein Shake

Prep Time 1 minute
Total Time 1 minute
Servings 1
Calories 280 kcal
Ingredients
1 cup unsweetened almond milk
1 tablespoon peanut butter no sugar added
1 scoop chocolate whey protein powder
1/2 banana
1/2 cup ice
Optional: Chocolate Liquid Stevia Drizzle topping (see above)
Instructions
Combine all ingredients into blender and blend until smooth. Enjoy immediately!
Recipe Notes

Weight Watchers PointsPlus: 8*

Cottage cheese pancakes with sour cream and lemon zest.Nutrition Facts
Chocolate Peanut Butter Protein Shake
Amount Per Serving (1 g)
Calories 280
Calories from Fat 126
% Daily Value*
Fat 14g
22%
Cholesterol 60mg
20%
Sodium 167mg
7%
Carbohydrates 26g
9%
Fiber 8g
33%
Sugar 9g
10%
Protein 21g
42%
* Percent Daily Values are based on a 2000 calorie diet.

By

Peanut Butter Flax Single Serving Muffin

Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Servings 1
Calories 179 kcal
Ingredients
1 tablespoon powdered peanut butter
1 tablespoon coconut flour
1 tablespoon ground flax seed
1 egg
1/4 teaspoon baking powder
1/4 teaspoon ground cinnamon
1/4 teaspoon vanilla extract
2 droppers full vanilla or plain liquid stevia
1/4 cup water plus 1 tablespoon
Instructions
Whisk all ingredients together.
Spray a 7 ounce ramekin with nonstick cooking spray.
Microwave for 2 minutes or bake at 350 degrees for 25 minutes or until a toothpick in center comes out clean.
Enjoy immediately!
Recipe Notes

Weight Watchers PointsPlus: 4*

Nutrition Facts
Peanut Butter Flax Single Serving Muffin
Amount Per Serving (1 g)
Calories 179
Calories from Fat 85
% Daily Value*
Fat 9.4g
14%
Saturated Fat 1.9g
12%
Cholesterol 180mg
60%
Sodium 92mg
4%
Carbohydrates 12.1g
4%
Fiber 7.4g
31%
Sugar 1.6g
2%
Protein 11.6g
23%
* Percent Daily Values are based on a 2000 calorie diet.

By

BAKED BEEF AND CHEESE MANICOTTI (CANNELLONI)

438 Cals 36 Protein 38 Carbs 17.5 Fats
PREP TIME:
15 mins
COOK TIME:
1 hr
TOTAL TIME:
1 hr 15 mins
YIELD:7 SERVINGS
COURSE:Dinner
CUISINE:American
This easy no-boil baked manicotti pasta dish, known as Cannelloni is stuffed with ricotta, parmesan, mozzarella and lean ground beef, then covered in sauce and cheese. Perfect for the holidays, for to bring to a potluck or to enjoy any night of the week!
INGREDIENTS
1 carton, 15 ounces part skim ricotta cheese
3/4 pound 93% lean ground beef
1/4 cup onion, chopped
2 cloves garlic, chopped
2 tablespoons minced fresh parsley, plus more for garnish
2 cups shredded part-skim mozzarella cheese, divided*
1/4 cup grated Parmesan cheese
1 large egg, lightly beaten
1/4 teaspoon salt
black pepper, to taste
3 1/2 to 4 cups Pomodoro Fresco sauce , about 1 1/2 jars
14 manicotti pasta shells, 8 ounces (for gluten-free use Jovial)*
INSTRUCTIONS
Heat a heavy medium skillet over high heat.Keto Chocolate Mousse Recipe - 10 minutes! Add the ground beef, season with salt and pepper. Saute until the meat browns, drain then add the onion and garlic, cook until translucent, about 5 minutes. Remove from the heat, and cool.
In a medium bowl, combine the ricotta cheese, cooled ground beef, parsley, 1 cup mozzarella cheese, Parmesan cheese, egg, salt and black pepper. Transfer the a piping bag or gallon size ziplock bag, with a 1/2 inch hole snipped off the corner and stuff each uncooked manicotti shell with about generous 1/4 cup each.
Spread 1 cup of the sauce mixture into a greased 13×9-in. baking dish. Arrange stuffed manicotti shells in a single layer over sauce. Top with remaining sauce. Cover tight with foil and bake at 375F until pasta is tender, 60 to 65 minutes, until the pasta is tender and cooked. Uncover; sprinkle with remaining cheese and bake covered 3 minutes longer or until cheese is melted.Keto Chocolate Mousse Pudding Recipe – Dr. Berg
NOTES
*check labels for gluten-free
Serving: 2manicotti, Calories: 438kcal, Carbohydrates: 38g, Protein: 36g, Fat: 17.5g, Saturated Fat: 8g, Cholesterol: 94mg, Sodium: 760mg, Fiber: 4g, Sugar: 7gBlue Smart Points:10Green Smart Points:10Purple Smart Points:10Points +:12World’s Best Fudgy Keto Brownies Recipe  Easy, Rich, Chocolatey