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Meatless Monday: Sun-Dried Tomato Feta Frittata

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4
Calories 157 kcal
Ingredients
2 teaspoons canola oil
1 clove garlic minced
1/2 cup diced onion
1/2 cup sun-dried tomato drained, chopped
2 eggs
1/2 cup egg whites
1/4 cup almond milk unsweetened
1/2 cup feta cheese light, crumbled
2 scallions chopped
Instructions
In a medium size skillet pan, heat oil and add garlic and onion.
Cook onion until translucent.
Add sun dried tomatoes and cook 2-3 more minutes until heated through.
In a small bowl mix together eggs, egg whites, and milk.
Pour the egg mixture in the skillet.
Sprinkle the feta cheese evenly over the mixture.
Reduce heat to low.
Cook until edges are set and middle is almost set.
Broil 3-5 minutes until middle is no longer runny.
Top with more feta and scallions if desired.
Recipe Notes

Weight Watchers PointsPlus: 4*

Nutrition Facts
Meatless Monday: Sun-Dried Tomato Feta Frittata
Amount Per Serving (1 g)
Calories 157
Calories from Fat 81
% Daily Value*
Fat 9g
14%
Cholesterol 116mg
39%
Sodium 460mg
20%
Carbohydrates 8g
3%
Fiber 1g
4%
Sugar 2g
2%
Protein 14g
28%
* Percent Daily Values are based on a 2000 calorie diet.

By

Sugar Free Grain Free Vanilla Wafers

Prep Time 15 minutes
Cook Time 14 minutes
Total Time 29 minutes
Servings 9
Calories 131 kcal
Ingredients
1/2 cup coconut flour 58g
1/2 cup Swerve sweetener or other granulated sugar free sub 64g
1/2 tsp baking soda
1/2 tsp salt
1/2 cup unsalted butter softened
2 egg yolks
2 tsp vanilla extract
1/2 tsp vanilla liquid stevia
Instructions
Add the first 4 ingredients to your stand mixer and blend on low to combine.
Place the remaining ingredients into the mixer and blend on medium speed until thoroughly incorporated.
Place a large piece of parchment paper or plastic wrap on the counter and form the dough into a cylinder shape.
Wrap tightly and place into the fridge for 30 minutes.
Preheat oven to 350 degrees.
Unwrap the dough and slice into 18 cookies.
Place them onto a silpat lined or parchment lined baking sheet.

Bake for 10-14 minutes until golden brown around edges.

Allow to cool slightly before removing, about 10 minutes.
Enjoy or store in an airtight container.
Recipe Notes

Net Carbs: 2.1g per serving

Nutrition Facts
Sugar Free Grain Free Vanilla Wafers
Amount Per Serving (2 cookies)
Calories 131
Calories from Fat 107
% Daily Value*
Fat 11.9g
18%
Saturated Fat 7.3g
46%
Cholesterol 73mg
24%
Sodium 160mg
7%
Carbohydrates 4.8g
2%
Fiber 2.7g
11%
Sugar 0.2g
0%
Protein 1.6g
3%
* Percent Daily Values are based on a 2000 calorie diet.Homemade Hoisin Sauce Recipe | Easy \u0026 Quick! - Elavegan

By

Keto Chicken Curry Casserole

Rich and Moist Lemon Pound Cake | How Tasty ChannelThere”s nothing like a good Indian curry to feed a crowd! This Keto chicken curry recipe is packed with flavour because you’re making your own curry paste. It’s really simple and takes the dish to the next level.
Prep Time
10 mins
Cook Time
1 hr 20 mins
Total Time
1 hr 30 mins
Course
Main Course
Cuisine
Indian
Servings
6
Calories
370 kcal

INGREDIENTS

1x
2x
3x

8 chicken thighs skin on, bone in (1.2kg)

1 large cauliflower florets only (560g)

2.5 tbsp olive oil

1 tbsp tomato paste

1 carton chopped tomatoes 390g

1/2 tsp salt

1 3/4 cups / 414 ml chicken stock


120 g / 4.2 oz fine green beans

1/4 cup / 60g pumpkin puree optional
Curry paste


2/3 of a small yellow onion 40g

2 garlic cloves

1 tsp mustard seeds

1 tsp cumin seeds

1 tsp ground coriander

1 tsp ground cumin

1 tsp ground turmeric

1/2 tsp paprika

1/2 tsp garam masala

1 – 2 tbsp fresh red chilli or to taste
To Serve

2 tbsp Greek yoghurt
INSTRUCTIONS

Preheat the oven to 400F / 200 C/ 180 fan.
Place the cauliflower florets and chicken skin side up in a deep roasting tray and toss with 1.5 tbsp of olive oil and about 1/4 tsp of sea salt flakes. Cook for 30 minutes.
Meanwhile, make the paste. Place everything in a small blender and blitz or use a pestle and mortar. Then fry the paste over a medium / low heat in 1 tbsp of olive oil for 1 minute until the flavours release.
Add the tomato paste, chopped tomatoes, stock, 1/4 tsp salt (or to taste remembering that you’ve seasoned the chicken and cauliflower too) and optional pumpkin puree if adding and simmer for 5 minutes.
Remove the chicken and cauliflower from the tray. Add the tomato curry paste mix to the tray. Place the chicken back in the tray skin side up. Cook for 30 minutes.
Boil a pan of water. Add the beans and simmer for 2 – 3 minutes until al-dente. Then plunge into iced cold water. This gives the beans a crunch and keeps them perky and green.
Serve with fine green beans and Greek yoghurt and scatter fresh coriander/cilantro on top.
Net Carbs: 7.7g net carbs per serve (8.1g if you add the pumpkin puree)
Storage: Fridge in a Tupperware for up to 3 days or freezer for 2 months
NUTRITION
Calories: 370kcal
Protein: 44.6g
Fat: 16g
Sodium: 438mg
Potassium: 1237mg
Fiber: 4.8g
Sugar: 5.2g

By

LATIN YELLOW RICE

193.2 Cals 3.8 Protein 38.8 Carbs 2.1 Fats
YIELD:8 SERVINGS
COURSE:Side Dish
CUISINE:American
INGREDIENTS
2 cups uncooked long grain rice
4 tsp canola oil
1 chicken bullion cube, or vegetable bullion for vegetarian
5 medium scallions, chopped
2 garlic cloves, minced
1 medium tomato, diced
1/2 cup chopped cilantro
4 cups water
1 packet Badia Sazon*, or homemade
1 tsp salt, or more to taste
INSTRUCTIONS
In a medium heavy pot with a tight fitting lid, heat oil on medium heat and saute scallions, cilantro and garlic for about 2 minutes.
Add tomatoes and saute another minute.
Add rice and saute 2 minutes longer, stirring frequently.
Add water, bullion cube and sazón.
Taste the water for salt and add more to taste.
Let water boil on a high flame stirring once.
As the water boils down and just barely skims the top of the rice, turn the flame to very low and cover 15 minutes.
The steam will cook the rice so do not open.
After 15 minutes, shut the flame off and let it sit at least 5 more minutes.
This will finish cooking the rice without burning the bottom.
NOTES
*Badia makes a sazon that contains no msg. You could also use achiote, turmeric or a pinch of saffron in place of the sazon.
Serving: 3/4 cup, Calories: 193.2kcal, Carbohydrates: 38.8g, Protein: 3.8g, Fat: 2.1g, Fiber: 1gBlue Smart Points:6Green Smart Points:6Purple Smart Points:6Points +:5

By

Tomato Olive Salad with Balsamic Syrup

Course Salad
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 10
Calories 64 kcal
Ingredients
1 cup balsamic vinegar
1/4 cup green olives with pimentos sliced
1/4 cup kalamata olives pitted, sliced
2 anchovy fillets chopped
2 teaspoons capers drained
1 garlic clove minced
1/2 cup fresh basil chopped
2 tablespoons fresh parsley chopped
1/2 teaspoon pepper
2 tablespoons extra virgin olive oil
1 pound vine ripe tomatoes sliced, (about 3 large)
Instructions
Cook vinegar over low heat in a sauce pan for about 20-25 minutes until reduced to 1/4 cup and thick.
Set aside to cool.
In a small bowl, combine olives, anchovies, garlic, basil, parsley, pepper and oil.
Layer sliced tomatoes onto a serving platter.
Spoon olive mixture over the tomatoes.
Drizzle vinegar syrup over the tops.
Enjoy at room temperature.
Recipe Notes

Serving is 1 slice of tomato and about 2 tablespoons of olive mixture on top.
Weight Watchers PointsPlus: 2*

Nutrition Facts
Tomato Olive Salad with Balsamic Syrup
Amount Per Serving (1 g)
Calories 64
Calories from Fat 41
% Daily Value*
Fat 4.5g
7%
Saturated Fat 0.4g
3%
Sodium 256mg
11%
Carbohydrates 5.9g
2%
Fiber 0.7g
3%
Sugar 5g
6%
Protein 0.7g
1%
* Percent Daily Values are based on a 2000 calorie diet.

By

Sugar-Free Low Carb Granola Bars

Prep Time 10 minutes
Total Time 10 minutes
Servings 14
Calories 265 kcal
Ingredients
1 1/2 cups almonds
1 cup walnuts
2/3 cup pistachios
1/4 cup pumpkin seeds
1/4 cup sunflower seeds
1/4 cup hemp seeds
2 tbsp butter
1/3 cup Sukrin Clear Fiber syrup
1 tsp vanilla extract
1 tsp cinnamon ground
1/2 tsp salt
3 tbsp Sukrin Gold
1/2 cup sugar free chocolate chips optional
Instructions

Roughly chop the almonds, walnuts and pistachios. Place into a dry skillet on stove.

Add the pumpkin seeds, sunflower and hemp seeds to the skillet and stir together. Cook over medium heat until fragrant. Remove from heat and set aside.

In a small sauce pan melt butter then add Sukrin syrup, vanilla, cinnamon, salt and Sukrin Gold. Stir together and boil for 2-3 minutes until it thickens slightly.

Stir into the nuts and seeds mixture until thoroughly coated.

You will never buy store-bought ice cream again - Raspberry Ice Cream - 5 Mins - 3 IngredientsSpread mixture into a parchment lined 9 by 13 baking dish. Place another piece of parchment over the top and use your hands to press mixture well into pan to even the top and spread to corners. Remove the top piece of parchment and let cool about 10 minutes.

Refrigerate for 15 minutes then slice into 14 bars.

Refrigerate for another 15 minutes then wrap individually and store in an airtight container. Shelf stable for 3-4 weeks.

Recipe Notes

Net Carbs: 4g

Nutrition Facts
Sugar-Free Low Carb Granola Bars
Amount Per Serving
Calories 265
Calories from Fat 207
% Daily Value*
Fat 23g
35%
Saturated Fat 3g
19%
Cholesterol 4mg
1%
Sodium 98mg
4%
Potassium 274mg
8%
Carbohydrates 8g
3%
Fiber 4g
17%
Sugar 1g
1%
Protein 9g
18%
Vitamin A 95IU
2%
Vitamin C 0.5mg
1%
Calcium 74mg
7%
Iron 2.1mg
12%
* Percent Daily Values are based on a 2000 calorie diet.

By

Low Carb Lemon Cheesecake

Zingy and refreshing, this lemon low carb cheesecake is a heavenly creamy highlight to any meal. Your family will never guess it”s sugar free! Keto, gluten free and diabetic-friendly.
Prep Time
10 mins
Cook Time
20 mins
Cooling Time
2 hrs
Total Time
30 mins
Course
Dessert
Cuisine
British
Servings
12
Calories
263 kcal

INGREDIENTS

1x
2x
3x
For the base

150 g / 1 1/2 cup almond flour or ground almonds

70 g / 3/4 cup desiccated coconut unsweetened

1 egg large
For the filling

300 g / 10.5 oz cream cheese

300 g / 10.5 oz sour cream

1 lemon, zest and juice

2 tbsp powdered sweetener (So Nourished) (or more, to taste)

12 g / 1 pack gelatine
INSTRUCTIONS

Preheat your oven to 180 Celsius / 356 Fahrenheit. Line the bottom of a tart/pie dish with baking paper and grease the sides.
In a blender or with a hand mixer (use a tall jug), blend the ingredients for the tart base until they resemble sticky crumbles and the coconut is starting to release its oils.
Press the dough into a tart or pie dish with your fingers. My dish measured 22 cm at the bottom and 26 cm at the top.
Bake for around 20 minutes until the tart crust is lightly browned.
Remove from the oven and let it cool down. Then remove tart base from the pan.
Mix the cream cheese, sour cream, sweetener, lemon juice and zest in a bowl until smooth.
Dissolve your gelatine according to your manufacturer’s instructions (I dissolved mine in a few tablespoons of hot water) and add to the filling mix. Blend and fill into the tart base.
VIDEO
I calculated the nutrition on the basis of 12 generous slices. The tart can yield 16 slices which would still be a good dessert portion.
If you wish, you could top the tart with a layer of whipped cream or whipped coconut cream.
I used a tart pan with a removable bottom. This way it’s really simple to get your tart base out.
Want to know which equipment I cannot live without? Read this post about all my top 10 low carb kitchen gadgets!
NUTRITION
Calories: 263kcal
Protein: 7g
Fat: 24.9g
Fiber: 1.5g
Sugar: 2.5g

By

Hot Cross Bun Traditions Around The World: A Culinary Journey

Hot Cross Bun Traditions Around The World: A Culinary Journey

United Kingdom

Traditional Hot Cross Buns

United Kingdom: Traditional Hot Cross Buns

Hot cross buns are a standard British pastry loved in the course of the Easter season. They are made with a candy, doughy bread base and are adorned with a cross made of both pastry or icing.

History:

  • Originated in the 14th century as “buns of the cross”
  • Traditionally baked on Good Friday and eaten on Easter Sunday to symbolize the crucifixion and resurrection of Christ

Ingredients:

  • Flour
  • Sugar
  • Yeast
  • Butter
  • Milk
  • Mixed spices (cinnamon, nutmeg, allspice)
  • Currants and raisins

Baking Process:

  • Dough is mixed and kneaded till easy
  • Currants and raisins are added for sweetness and texture
  • Dough is left to rise after which shaped into buns
  • Buns are glazed with a flour and water answer
  • Cross is piped or minimize into the buns using a pastry cutter
  • Baked till golden brown

Traditions and Symbolism:

  • Cross on the bun represents the crucifixion of Jesus
  • Eating the bun on Easter Sunday symbolizes the breaking of bread and the sharing of the resurrection
  • Hot cross buns are often exchanged as presents or tokens of friendship and goodwill

Spiced Hot Cross Buns

In the United Kingdom, the spiced hot cross bun holds a special place in culinary tradition. These candy, doughy treats are inextricably linked to the Christian pageant of Easter, their distinctive cross-shaped tops a nod to the crucifixion of Jesus.

Hot cross buns are typically made with a combination of flour, sugar, yeast, milk, and spices corresponding to cinnamon, nutmeg, and cloves. The dough is usually enriched with butter or lard, giving it a rich and barely crumbly texture. The iconic cross is achieved by piping or slicing a dough mixture over the top earlier than baking.

Traditionally, hot cross buns are eaten heat and slathered with butter, but they may also be toasted and enjoyed with jam or marmalade. In some components of the UK, it is customary to save one hot cross bun until the following Easter, a follow believed to deliver good luck and ward off evil spirits.

Hot cross buns have a protracted history in the UK, with the first recognized reference courting back to the 14th century. Over the years, they have become an integral part of Easter celebrations and a beloved British delicacy.

Fruited Hot Cross Buns

United Kingdom:

In the United Kingdom, hot cross buns are a standard Easter treat that is loved by people of all ages. They are sometimes made with a candy, spiced dough that’s studded with raisins or currants. The buns are then topped with a cross-shaped pastry that’s produced from a mixture of flour, water, and sugar. Hot cross buns are often eaten for breakfast or as a snack, and they are often served with butter or jam.

There are many different traditions associated with hot cross buns within the United Kingdom. One well-liked tradition is to eat hot cross buns on Good Friday, the day that commemorates the crucifixion of Jesus Christ. It is believed that eating hot cross buns on Good Friday will deliver good luck for the the rest of the 12 months. Another custom is to hold hot cross buns on a string and hold them until the following Easter. It is believed that these buns will defend the home from evil spirits.

Hot cross buns are a scrumptious and conventional deal with that’s enjoyed by many individuals within the United Kingdom. They are a logo of Easter and are often related to good luck and protection. Whether you eat them for breakfast, as a snack, or save them for later, hot cross buns are a delightful way to have fun the Easter season.

Ireland

Barmbrack

Barmbrack, a conventional Irish fruitcake, is a should have for Halloween and Samhain celebrations.

Made with a mixture of wheat flour, oats, sugar, combined spices, and dried fruit, it holds a particular place in Irish culinary history.

Traditionally, a hoop or charm was hidden contained in the cake, and the particular person who discovered it in their slice was mentioned to be blessed with luck or maybe a glimpse into their romantic future.

According to some folks tales, an unmarried one that found the ring could be married throughout the 12 months.

In some elements of Ireland, a bit of fabric was soaked in whiskey and inserted into the cake, representing prosperity and abundance.

Over the years, Barmbrack has turn out to be a preferred image of Irish festivities, providing a style of custom and a touch of mystery in the course of the Halloween season.

Germany

Heisse Weck

Germany is the origin of Heisse Weck, a sort of unleavened bread that may be very in style during the Easter season. It is produced from a dough of flour, water, salt, and yeast, and is typically shaped right into a spherical bun. After being baked, the buns are glazed with a combination of butter and honey, after which sprinkled with caraway seeds. Heisse Weck is traditionally eaten warm, and is commonly served with butter, jam, or cheese.

Netherlands

Kruisbrood

Kruisbrood (Netherlands)

Kruisbrood, the Dutch hot cross bun, is a traditional Easter bread that holds nice significance in the Netherlands. Its origins could be traced again to the Middle Ages, when it was generally baked in the course of the Lenten interval. The bun is characterised by its distinctive cross-shaped marking, which symbolizes the Passion of Christ.

Traditional kruisbrood is made using a combination of wheat flour, yeast, milk, butter, sugar, and spices similar to cinnamon, cardamom, and nutmeg. Some variations can also embrace raisins or currants. The dough is kneaded and left to rise till it doubles in dimension. It is then formed into spherical buns and embellished with a cross produced from two strips of dough.

Kruisbrood is often loved during the Easter interval, and it is a staple meals at Easter breakfast. It is commonly served with butter, jam, or eggs. In some elements of the Netherlands, it’s customary to share kruisbrood with family and friends as a logo of unity and the breaking of the quick that takes place after Lent.

In recent years, kruisbrood has turn into increasingly popular in bakeries and supermarkets all through the Netherlands. It is commonly offered pre-packaged and could be found in both classic and contemporary interpretations. Some modern variations embody kruisbrood filled with chocolate or fruit fillings, and there are even gluten-free and vegan choices available.

Whether loved as a traditional Easter deal with or as a year-round snack, kruisbrood stays a beloved part of Dutch culinary tradition, evoking the heat and pleasure of the Easter season.

United States

Hot Cross Muffins

Hot Cross Muffins are a variation of the normal Hot Cross Buns, popular within the United Kingdom and other parts of the world.

These muffins are made with sweetened dough, spices, and raisins, and are usually topped with a cross produced from a flour and water paste.

Hot Cross Muffins are often served heat with butter or jam, and are loved as a breakfast deal with or afternoon snack.

In the United States, Hot Cross Muffins aren’t as widespread as their traditional bun counterparts, however could be present in some bakeries and specialty food shops.

These muffins are a scrumptious and festive approach to rejoice the Easter vacation, and can be loved by individuals of all ages.

Hot Cross Pancakes

United States: Hot Cross Pancakes

Hot cross pancakes are a variation on the normal hot cross bun. They are made with a pancake batter that’s flavored with spices such as cinnamon, nutmeg, and cloves.

Hot cross pancakes are sometimes served with butter and syrup, but they may also be topped with fruit, whipped cream, or ice cream.

Australia

ANZAC Biscuits

Australia, renowned for its vast landscapes and various culinary heritage, holds a particular place within the hearts of its people when it comes to the iconic ANZAC biscuit.

The ANZAC biscuit, a cherished symbol of nationwide delight and resilience, traces its origins to the First World War. In 1915, the Australian and New Zealand Army Corps (ANZAC) fought valiantly within the trenches of Gallipoli in Turkey. As supplies dwindled and rations became scarce, resourceful soldiers sought methods to sustain themselves.

Using easy components available at the time, similar to flour, rolled oats, sugar, golden syrup, and coconut, they created a hearty and nutritious biscuit that grew to become synonymous with the ANZAC spirit.

Over the years, ANZAC biscuits have advanced into greater than only a wartime deal with. They have turn into a cherished custom, enjoyed by Australians and New Zealanders alike on special events, significantly ANZAC Day, which commemorates the sacrifices made by the ANZAC forces.

Beyond its historical significance, the ANZAC biscuit holds a novel place in Australian cuisine. Its distinctive taste profile, with a mixture of sweetness, nuttiness, and a hint of spice, has made it a beloved snack and a staple in household biscuit jars.

Hot Cross Buns in Australia

Australia: In the colourful tapestry of Australian culture, the place diverse influences intertwine, the standard Hot Cross Bun holds a cherished place as a symbol of Easter festivities.

The arrival of Europeans in the 18th century brought the tradition of Hot Cross Buns to the shores of Australia. Over time, it turned an integral a part of the Easter culinary panorama, enjoyed by locals and guests alike.

Traditionally, Hot Cross Buns are consumed on Good Friday, signifying the crucifixion of Christ. The cross-shaped marking symbolizes the instrument of his demise, while the spices within represent the embalming course of.

In Australia, Hot Cross Buns are typically made with a sweet, yeasted dough flavored with cinnamon, nutmeg, and currants. The dough is shaped into small round buns and topped with a distinctively spiced cross. The spicy combination used for the cross is commonly produced from flour, water, and various spices. The buns are then baked until golden-brown and aromatic.

During the Easter season, Hot Cross Buns are ubiquitous in Australian supermarkets, bakeries, and homes. They are loved as a standalone treat or served toasted, slathered with butter or jam, and accompanied by a hot cup of tea or coffee.

In recent years, Australian bakers have been experimenting with unique takes on the basic Hot Cross Bun. Variations embody variations infused with chocolate chips, fruit, or even savory flavors. However, the normal Hot Cross Bun, with its easy yet timeless appeal, stays the beloved staple of Australian Easter celebrations.

South Africa

Hot Cross Buns in South Africa

South Africa: A Melting Pot of Hot Cross Bun Delights

In the vibrant tapestry of South Africa’s culinary traditions, hot cross buns hold a special place.

  • Cape Malay Heritage: Influenced by the Cape Malay community, South African hot cross buns showcase a unique mix of spices, including cinnamon, nutmeg, and cardamom.
  • Anglo-Saxon Traditions: The buns also share similarities with their Anglo-Saxon counterparts, that includes a golden brown exterior marked with a cross.
  • Cultural Symbolism: Hot cross buns are deeply intertwined with the Easter season, representing Christ’s sacrifice and resurrection. In some elements of the nation, they’re exchanged as tokens of goodwill and friendship.
  • Culinary Versatility: South African hot cross buns are versatile culinary delights. They are loved plain, toasted with butter, or accompanied with a cup of tea.
  • Local Variations: Across the country, totally different regions boast their very own variations on the basic recipe. For instance, in the Eastern Cape, buns could additionally be studded with raisins or currants.

Canada

Hot Cross Buns in Canada

In Canada, hot cross buns are historically eaten on Good Friday, the Friday before Easter. They are a spiced sweet bun with a cross-shaped ornament on prime. The cross is manufactured from pastry dough and is meant to represent the cross that Jesus Christ was crucified on.

Hot cross buns are usually made with flour, sugar, butter, eggs, yeast, and spices corresponding to cinnamon, nutmeg, and allspice. They are often full of raisins or currants.

In Canada, hot cross buns are usually served heat with butter or jam. They can also be toasted and served with tea or coffee.

Hot cross buns are a well-liked Easter treat in Canada, and they are usually offered in bakeries and grocery stores all through the nation.

In addition to their conventional Good Friday affiliation, hot cross buns are also generally eaten in Canada on other occasions, similar to Christmas and Easter Sunday.

Other Countries

Hot Cross Bun Variations Worldwide

Other Countries, Hot Cross Bun Variations Worldwide

United Kingdom:

  • Traditional hot cross buns with a cross piped on top
  • Chelsea buns with currants and candied peel
  • Bath buns with cinnamon and nutmeg

Ireland:

  • Barmbrack with raisins and sultanas
  • Potato farls with a cross reduce into the top

Australia:

  • Hot cross buns with a golden syrup glaze
  • Vegemite hot cross buns with a spread of Vegemite

New Zealand:

  • Hot cross buns with a tangy citrus glaze
  • ANZAC biscuits with rolled oats and coconut

South Africa:

  • Hot cross buns with a sweet and spicy syrup
  • Malva pudding with a wealthy caramelized sauce

Canada:

  • Hot cross buns with maple syrup
  • Nanaimo bars with a chocolate, coconut, and custard filling

United States:

  • Hot cross buns with a chocolate glaze
  • Cinnamon rolls with cream cheese frosting

Other:

  • Italy: Colomba with almonds and candied orange peel
  • Spain: Roscón de Pascua with a candied fruit topping
  • France: Brioche de Pâques with orange blossom water

By

TERIYAKI CHICKEN AND ASPARAGUS STIR-FRY

302 Cals 42 Protein 15 Carbs 8 Fats
PREP TIME:
5 mins
COOK TIME:
25 mins
TOTAL TIME:
30 mins
YIELD:4 SERVINGS
COURSE:Dinner
CUISINE:American
Spring is in the air and asparagus is season, which means I”ll be eating is as often as I can, it’s one of my Spring favorites! I love it paired with chicken in this stir fry!
INGREDIENTS
3 tablespoons soy sauce or gluten-free soy sauce
2 tablespoons mirin
1/2 tablespoon honey
1/2 tablespoon fresh grated ginger
1 teaspoon cornstarch
1 1/2 pounds skinless chicken breast, cut into 1/2-inch cubes
Kosher salt, to taste
1 tbsp canola or grapeseed oil, divided
12 oz asparagus, ends trimmed, cut into 2-inch pieces
4 cloves garlic, chopped
INSTRUCTIONS
Whisk the soy sauce, mirin, honey and ginger and cornstarch in a small bowl; set aside.
Lightly season the chicken with salt.
Heat a large non-stick wok over medium-high heat, when hot add 1 teaspoon of the oil, then add the asparagus and cook until tender-crisp, about 6 to 7 minutes.
Add the garlic and cook until golden, about 1 minute. Set aside on a dish.
Increase the heat to high, then add 1 teaspoon of oil and half of the chicken and cook until browned and cooked through, about 4 minutes on each side.
Remove and set aside and repeat with the remaining oil and chicken.
Place everything back into the wok, pour the sauce over and cook stirring 30 to 60 seconds until the sauce thickens slightly.
Serving: 11/2 cups, Calories: 302kcal, Carbohydrates: 15g, Protein: 42g, Fat: 8g, Saturated Fat: 1g, Cholesterol: 125mg, Sodium: 531mg, Fiber: 2g, Sugar: 5gBlue Smart Points:2Green Smart Points:5Purple Smart Points:2Points +:7

By

Keto Bread Pudding

Prep Time 1 hour 15 minutes
Cook Time 1 hour 30 minutes
Servings 12 servings
Calories 157 kcal
Ingredients
8 slices My Low CarbCoconut Flour Bread cubed, dried overnight
6 large eggs beaten
2 cups heavy cream
2 tsp ground cinnamon
1 tsp vanilla extract
1 tsp maple extract
1 cup Swerve brown sugar sub
1 tsp vanilla liquid stevia
pinch salt
Optional topping
1/3 cup frozen cranberries
1 ounce sugar free chocolate chips or bar broken in chunks
sugar free whipped cream to serve
Topping
1/2 stick butter melted
1/2 cup liquid Allulose
Instructions

Prepare my coconut flour bread the day before you plan to make this bread pudding. You”ll have 14 slices of bread but only need 8 slices for this recipe. Once baked and cooled, slice bread into 1 inch cubes and lay on a baking sheet to dry overnight on the counter. If you don’t have time for this step, you can toast the cubes in a 350 degree oven for 5-10 minutes to dry the bread out.

Grease a 9 by 13 baking dish. Preheat oven to 350 degrees F. Pour the dried cubed bread into the greased dish.

In a bowl stir together the remaining ingredients and pour over the cubed bread.

If adding in optional toppings, sprinkle those all over the bread. If not using optional toppings skip this step.

Mix together the melted butter and allulose sweetener or choice sweetener and pour all over the bread.

Bake for 40-45 minutes or until center is set and bread is browned.

Recipe Notes

Optional cranberries and chocolate chunks not included in nutritional info.

Net Carbs: 1g per serving

Nutrition Facts
Keto Bread Pudding
Amount Per Serving (1 serving)
Calories 157
Calories from Fat 117
% Daily Value*
Fat 13g
20%
Saturated Fat 5g
31%
Cholesterol 162mg
54%
Sodium 74mg
3%
Potassium 39mg
1%
Carbohydrates 3g
1%
Fiber 2g
8%
Sugar 1g
1%
Protein 6g
12%
Vitamin A 271IU
5%
Calcium 20mg
2%
Iron 1mg
6%
* Percent Daily Values are based on a 2000 calorie diet.