CROCK POT MAPLE DIJON CHICKEN DRUMSTICKS

355 Cals 47.5 Protein 17.5 Carbs 9 Fats
TOTAL TIME:
4 hrs
YIELD:4 SERVINGS
COURSE:Dinner
CUISINE:American
Crock Pot Maple Dijon Chicken Drumsticks is an EASY slow cooker chicken dish made with only 6 ingredients, including the salt and pepper! Kid-friendly and delicious – the chicken literally falls off the bone!
INGREDIENTS
8 skinless drumsticks
1/4 cup pure Maple syrup
2 tbsp balsamic vinegar
1/4 cup Dijon mustard
3/4 tsp garlic salt
Fresh cracked pepper
INSTRUCTIONS
Season chicken with garlic salt and pepper and place in slow cooker. Combine maple, balsamic, and Dijon in a small bowl and whisk until smooth. Pour over the legs, making sure the chicken is covered. Set a 6-quart slow cooker to HIGH and cook 4 hours, or until cooked through and tender.
Serving: 2drumsticks, Calories: 355kcal, Carbohydrates: 17.5g, Protein: 47.5g, Fat: 9g, Saturated Fat: 2.5g, Cholesterol: 218mg, Sodium: 965mg, Sugar: 12gBlue Smart Points:8Green Smart Points:8Purple Smart Points:8Points +:9

MEDITERRANEAN SEA BASS

362 Cals 42.5 Protein 13.5 Carbs 12.5 Fats
PREP TIME:
20 mins
COOK TIME:
15 mins
TOTAL TIME:
35 mins
YIELD:4 SERVINGS
COURSE:Dinner
CUISINE:American
This healthy Mediterranean Sea Bass is smothered in a piquant, healthy, Mediterranean-inspired sauce made from tomatoes, white wine, fennel and olives.
INGREDIENTS
For the sauce:
1 tablespoons extra virgin olive oil
1 cup chopped yellow onion
3 cloves garlic, minced
1/4 teaspoon crushed red pepper flakes, or to taste
1/2 cup chopped fennel
One 28 ounce can whole peeled tomatoes, with their juices
3/4 cup fresh basil leaves, very thinly sliced
1/2 cup dry white wine
1/4 cup pitted Kalamata olives, halved
Kosher salt
Freshly ground pepper
For the fish:
Four 4-6 ounce skinless Chilean sea bass fillets, or other sustainable firm white-fleshed fish fillets such as halibut, cod or striped bass
Organic olive oil cooking spray
Kosher salt
Freshly ground black pepper
1 tablespoon extra-virgin olive oil
INSTRUCTIONS
Set the racks in the middle and upper thirds of the oven and preheat the oven to 425 F
For the sauce:
In a large skillet over medium heat, heat the olive oil until shimmering. Add the onion, garlic and red pepper flakes and cook until golden, stirring occasionally, about 5 minutes.
Add the fennel and cook until the vegetables are soft and translucent, an additional 3 to 5 minutes.
Reduce the heat to medium and add the tomatoes with their juices. Using the back of a wooden spoon, smash the tomatoes and cook for 5 minutes.
Add the basil, wine, olives, 1 teaspoon salt, and 1/8 teaspoon black pepper.
Reduce to low and simmer for 15 minutes, or until the sauce is slightly thickened, while you prepare the fish.
For the fish:
Pat the fillets dry, lightly spray them with cooking spray,  and season with salt and pepper.
In a heavy ovenproof skillet over high heat, heat the olive oil until shimmering. Add the fillets, rounded-side down, and cook for 2 minutes.
Carefully flip the fillets with a metal spatula and place the skillet in the oven. Bake until the fish is no longer translucent, 8 to 10 minutes.
Switch the oven to broil and place the skillet on the upper rack. Broil until the tops of the fillets are golden brown, 2 to 4 minutes.
Arrange the fillets on individual plates, spoon on the sauce, and serve.
Serving: 1fillet, Calories: 362kcal, Carbohydrates: 13.5g, Protein: 42.5g, Fat: 12.5g, Saturated Fat: 2g, Cholesterol: 90mg, Sodium: 489mg, Fiber: 3g, Sugar: 7.5gBlue Smart Points:4Green Smart Points:6Purple Smart Points:4Points +:8

BACON PARMESAN SPAGHETTI SQUASH

109 Cals 6 Protein 5.3 Carbs 7 Fats
PREP TIME:
5 mins
COOK TIME:
1 hr
TOTAL TIME:
1 hr 5 mins
YIELD:6 SERVINGS
COURSE:Side Dish
CUISINE:American
Roasted spaghetti squash with bacon and Parmesan cheese is a great way to top spaghetti squash for an easy, tasty, low-carb side dish.
INGREDIENTS
4 slices center cut bacon, sliced
1 medium spaghetti squash, yields 3 cups cooked
pinch Kosher salt
1 1/2 tablespoons extra virgin olive oil
1/2 cup course grated Parmigiano Reggiano
fresh black pepper, to taste
INSTRUCTIONS
Heat a medium skillet over medium heat.
Add the bacon and cook until crisp, about 5 to 6 minutes. Transfer bacon to a paper towel with a slotted spoon.
Preheat oven to 400F degrees.
Line a baking sheet with foil. Cut the squash in half lengthwise, and use a spoon to scrape out the seeds and soft yellow strands. Lightly season with salt and pepper, place the squash face down on the baking sheet and bake for 60 to 65 minutes or until the flesh easily pierces with a fork.
When soft, transfer to a bowl and combine with olive oil, parmesan, and bacon.
Serving: 1/2 cup, Calories: 109kcal, Carbohydrates: 5.3g, Protein: 6g, Fat: 7g, Saturated Fat: 2.5g, Cholesterol: 8.5mg, Sodium: 239mg, Fiber: 1g, Sugar: 2gBlue Smart Points:2Green Smart Points:3Purple Smart Points:2Points +:3

Spicy Mediterranean Feta Dip Low Carb & Gluten Free

Prep Time 10 minutes
Total Time 10 minutes
Servings 8
Calories 89 kcal
Ingredients
1 cup crumbled feta cheese reduced fat
1/4 cup plain nonfat Greek yogurt
1/4 cup unsweetened almond milk”
1/4 cup toasted chopped walnuts
juice of 1 lemon
2 teaspoons extra virgin olive oil
1/4 teaspoon pepper
1/4 teaspoon Tabasco sauce
1/4 cup chopped roasted red peppers
Optional toppings: green olives or kalamata olives
Veggies to dip: seedless cucumbers carrots, celery
Instructions
Combine all ingredients in a food processor or blender and pulse until desired consistency.
Top with more red peppers and olives.
Keep refrigerated until ready to serve.
Recipe Notes

Weight Watchers PointsPlus: 2*

Nutrition Facts
Spicy Mediterranean Feta Dip Low Carb & Gluten Free
Amount Per Serving (2 g)
Calories 89
Calories from Fat 60
% Daily Value*
Fat 6.7g
10%
Saturated Fat 1.9g
12%
Cholesterol 5mg
2%
Sodium 280mg
12%
Carbohydrates 2.5g
1%
Fiber 1g
4%
Sugar 0.6g
1%
Protein 5g
10%
* Percent Daily Values are based on a 2000 calorie diet.

Keto Hot Dogs

Fast food does not have to be junky! We all love a good hot dog now and then, and with homemade keto hot dog buns, a decent sausage and crunchy veggies this recipe ticks all the boxes AND it”s low carb!
Prep Time
15 mins
Cook Time
25 mins
Total Time
40 mins
Course
Main Course
Cuisine
American, British
Servings
6
Calories
431 kcal

INGREDIENTS

1x
2x
3x
BUNS
▢
2 egg whites at room temperature
▢
2 eggs (white and yolk) at room temperature
▢
2 cups / 200g almond flour
▢
1/4 cup / 60g butter melted
▢
4 tbsp / 20g psyllium husks or 2 tbsp psyllium husk powder
▢
1 1/2 tsp baking powder
▢
1/2 tsp xanthan gum
▢
▢
1/2 cup / 120ml warm water
HOT DOG FILLING
▢
6 medium gluten free good quality sausages 300g
▢
1/4 cup red cabbage shredded (18g)
▢
1/4 cup white cabbage shredded (18g)
▢
3/4 tbsp extra virgin olive oil
▢
3 tbsp parsley chopped (11g)
▢
1 tbsp sugar free tomato ketchup
▢
2 tsp sugar free dijon mustard
INSTRUCTIONS

Preheat your oven to 180 Celsius / 160 Fan / 350 Fahrenheit.
Make the Low Carb Hot Dog Rolls as per my almond flour bread recipe up to step 4. Split the dough into 6 and shape into small hot dog rolls. Place on a baking tray lined with parchment paper and bake for about 35 minutes until golden and cooked through. Remove from the oven and allow to cool.
Whilst the rolls are cooking, place the sausages on a baking tray and bake as per the cooking instructions on the packet, depending on the thickness of your sausages this will be about 20-30 minutes.
To make the slaw, simply combine the cabbage and parsley with a little olive oil.
Stuff the Low Carb Hot Dog Rolls with slaw and top with a gluten free sausage and a drizzle of sugar free ketchup and mustard.
Net Carbs: 4.4g for the bun including the sausage, slaw and condiments.
Here is the nutrition breakdown for the hot dog bun only (per bun): 3.6g net carbs, 9g total carbs, 5.4g fibre, 1.7g sugar, 10.6g protein, 26.8g fat, 297 calories.
Storage: Best served fresh. Buns can be stored at room temperature, covered with a cloth, for up to 3 days. They can also be frozen for up to 2 months. Sausages should be stored in the fridge for up to 3 days.

NUTRITION
Calories: 431kcal
Protein: 19.1g
Fat: 37.5g
Sodium: 453mg
Potassium: 427mg
Fiber: 5.9g
Sugar: 2.3g

CHICKEN QUICHE RECIPE

333.5 Cals 26.5 Protein 19.5 Carbs 17 Fats
PREP TIME:
10 mins
COOK TIME:
1 hr 30 mins
TOTAL TIME:
1 hr 40 mins
YIELD:6 SERVINGS
COURSE:Breakfast, Brunch
CUISINE:American
This easy lighter chicken quiche is made with refrigerated pie crust and loaded with spinach and mushrooms but you can use any combination of vegetables. A great recipe to clean out the refrigerator!
INGREDIENTS
refrigerated Dough for 1, 9-inch pie crust
7 large eggs, beaten
2/3 cup skim milk
2 cups diced cooked chicken or turkey breast, chopped 1/2 inch pieces
1 cup chopped baby spinach
1/3 cup part skim Swiss cheese, or cheese of your choice
4 ounces mushrooms, chopped 1/2 inch pieces
1 teaspoon salt
1/8 teaspoon black pepper
1/2 teaspoon dried thyme
INSTRUCTIONS
Preheat oven to 400F degrees.
Roll the dough out on a well-floured work surface until it’s approximately 12-inches in diameter. Transfer it to a 9-inch glass deep pie dish.
Using your fingers, press it firmly into the bottom and sides of the pie plate. Then fold/crimp the overhanging dough. Prick the bottom and sides of the pie crust all over with the tines of a fork to prevent the crust from bubbling.
Transfer the pie crust to a cookie sheet and your pre-heated oven and bake for 15 to 18 minutes, until par-baked.
Meanwhile in a large mixing bowl lightly beat the eggs with milk, add the remaining ingredients and pour into the par-baked pie crust.
Place quiche on cookie sheet, cover the edges of the exposed crust with foil to prevent browning too much and bake on the middle oven rack until the eggs are set and a knife inserted in center comes out clean, for 50 to 60 minutes.
Let cool before serving.
Serve with a crisp green salad or maybe some fresh fruit on the side.
VIDEO
Serving: 1/6th of quiche, Calories: 333.5kcal, Carbohydrates: 19.5g, Protein: 26.5g, Fat: 17g, Saturated Fat: 7g, Cholesterol: 269.5mg, Sodium: 507mg, Fiber: 0.5g, Sugar: 2gBlue Smart Points:6Green Smart Points:10Purple Smart Points:6Points +:9

Are Hot Cross Buns Healthy? Nutritional Breakdown And Alternatives

Are Hot Cross Buns Healthy? Nutritional Breakdown And Alternatives

Nutritional Breakdown of Hot Cross Buns

Calories and Macronutrient Distribution

Nutritional Breakdown of Hot Cross Buns

Hot cross buns are a conventional Easter treat that’s loved by many people around the world. However, many people are unaware of the nutritional value of hot cross buns and whether or not they are a healthy food alternative.

Hot cross buns are typically made with white flour, sugar, butter, and eggs. They are additionally usually topped with a cross manufactured from icing or cream cheese. As a outcome, hot cross buns are a high-calorie food that is also high in carbohydrates and sugar.

Calories and Macronutrient Distribution

A typical Hot Cross Bun Recipe cross bun contains approximately 250 calories. Of these calories, 55% come from carbohydrates, 30% come from fats, and 15% come from protein.

– Carbohydrates: 35g

– Fat: 10g

– Protein: 5g

Are Hot Cross Buns Healthy?

Hot cross buns aren’t a particularly healthy food selection. They are high in energy, carbohydrates, and sugar, and they don’t include a big amount of vitamins.

If you’re in search of a healthy snack or treat, there are many higher choices available. Some healthier alternatives to hot cross buns include:

– Fruit

– Vegetables

– Yogurt

– Whole-wheat toast

Carbohydrates

– Carbohydrate content material: 53g

– 51g of that is from refined carbohydrates (white flour)

– Contains 1g of sugar

– 2g of fibre

Protein

Protein is an important nutrient that performs a significant role in plenty of bodily functions, including muscle progress and restore, tissue maintenance, and hormone production. One hot cross bun contains approximately 3 grams of protein, which is a average quantity for a single serving.

The protein in hot cross buns is primarily derived from the flour used to make the dough. Wheat flour is a good supply of plant-based protein, providing approximately 10-12 grams of protein per a hundred grams of flour. The eggs and milk used in some hot cross bun recipes additionally contribute to the protein content material.

It’s necessary to notice that the protein content of hot cross buns can range relying on the particular components and proportions used in the recipe. For instance, hot cross buns made with complete wheat flour could have a better protein content than these made with white flour.

Fat

– Total Fat: 7.6g (12% DV)

– Saturated Fat: 3.5g (17% DV)

– Polyunsaturated Fat: 2.1g

– Monounsaturated Fat: 1.5g

– Trans Fat: 0g

Are Hot Cross Buns Healthy?

Potential Health Benefits

Nutritional Breakdown of Hot Cross Buns:

• Calories: 250-300
• Carbohydrates: 50-60g, mostly from refined flour
• Protein: 5-10g
• Fat: 10-15g, mostly from butter or margarine
• Fiber: 2-3g
• Sugar: 15-20g

Potential Health Benefits:

• Rich in Carbohydrates: Hot cross buns present a good source of energy, which is essential for bodily activity.
• Contains Some Protein: The protein in hot cross buns can help assist muscle growth and restore.
• Source of Fiber: The fiber in hot cross buns might help maintain you feeling full and glad, and should promote digestive health.
• Contains Some Vitamins and Minerals: Hot cross buns include small quantities of vitamins and minerals, similar to iron, zinc, and B vitamins.

Concerns and Drawbacks

Are Hot Cross Buns Healthy?

Hot cross buns are a conventional Easter treat, but are they healthy? Here’s a nutritional breakdown and a few issues and drawbacks:

Nutritional Breakdown

• Calories: 220
• Fat: 10g
• Saturated fats: 4g
• Carbohydrates: 32g
• Sugar: 20g
• Protein: 4g

Concerns and Drawbacks

• High in energy: Hot cross buns are excessive in energy, so consuming too many can contribute to weight acquire.
• High in fat: Hot cross buns are additionally excessive in fats, together with saturated fats. Saturated fats is unhealthy and can enhance your risk of coronary heart illness.
• High in sugar: Hot cross buns are high in sugar. Sugar is unhealthy and can contribute to weight gain, tooth decay, and other well being issues.
• Not an excellent supply of nutrients: Hot cross buns aren’t a good source of nutrients. They are made with refined flour, which is low in fiber and other vitamins.
• Can contain allergens: Hot cross buns often comprise allergens, corresponding to wheat, dairy, and eggs.
• Not appropriate for everybody: Hot cross buns usually are not suitable for everybody. People with diabetes or different well being circumstances should avoid eating them.

Overall, hot cross buns aren’t a healthy meals. They are excessive in energy, fats, and sugar, and they don’t seem to be a good source of nutrients. If you are looking for a wholesome Easter treat, select one thing else, such as fruit or yogurt.

Alternatives to Hot Cross Buns

Healthier Options Using Whole Grains

Alternatives to Hot Cross Buns

If you’re looking for a healthier various to hot cross buns, there are a quantity of options out there.

Whole Wheat Hot Cross Buns

One possibility is to make complete wheat hot cross buns. Whole wheat flour is a good source of fiber, which might help maintain you feeling full and satisfied. It also accommodates extra nutrients than white flour, corresponding to vitamin B and iron.

Sprouted Grain Hot Cross Buns

Another choice is to make sprouted grain hot cross buns. Sprouted grains are grains which have been allowed to germinate earlier than being harvested. This course of will increase the nutrient content material of the grains, making them a more nutritious option than entire wheat flour.

Gluten-Free Hot Cross Buns

If you’re gluten-free, you can make gluten-free hot cross buns utilizing gluten-free flour. Gluten-free flour is on the market at most grocery shops.

Other Healthier Options Using Whole Grains

In addition to hot cross buns, there are a number of other more healthy options you can also make using entire grains.

• Whole wheat bread
• Whole wheat pasta
• Whole wheat cereal
• Brown rice
• Quinoa

Whole grains are a nutritious addition to any food regimen. They are a great source of fiber, nutritional vitamins, and minerals. They can even assist keep you feeling full and satisfied.

Lower-Sugar Options

Alternatives to Hot Cross Buns

If you are in search of a healthier alternative to hot cross buns, here are a couple of choices:

• Whole-wheat hot cross buns: These buns are made with whole-wheat flour, which is an effective supply of fiber and vitamins.
• Fruit hot cross buns: These buns are made with fruit, corresponding to raisins, cranberries, or blueberries. Fruit adds sweetness and antioxidants to the buns.
• Low-sugar hot cross buns: These buns are made with less sugar than traditional hot cross buns. They’re an excellent choice for people who find themselves attempting to cut back their sugar consumption.
• Gluten-free hot cross buns: These buns are made with gluten-free flour, which is an effective option for individuals who have celiac illness or gluten intolerance.
• Vegan hot cross buns: These buns are made without eggs or dairy products. They’re a good choice for people who find themselves vegan.

Gluten-Free Options

Gluten-free alternatives to hot cross buns:

For these with celiac disease or gluten intolerance, a quantity of gluten-free options are available:

Quinoa hot cross buns: Made with quinoa flour, these buns are naturally gluten-free and high in protein

Almond flour hot cross buns: Made with almond flour, these buns are low in carbs and high in wholesome fats

Teff hot cross buns: Made with teff flour, these buns are a great source of fiber and iron

Buckwheat hot cross buns: Made with buckwheat flour, these buns are high in antioxidants and have a barely nutty flavor

Sweet potato hot cross buns: Made with mashed candy potatoes, these buns are naturally sweet and have a moist texture

Other gluten-free flour blends: Many gluten-free flour blends can be utilized to make hot cross buns, such as Bob’s Red Mill Gluten-Free Flour Blend or King Arthur Gluten-Free Flour Mix

CAJUN SHRIMP IN FOIL

310 Cals 29 Protein 21 Carbs 12 Fats
PREP TIME:
10 mins
COOK TIME:
15 mins
TOTAL TIME:
25 mins
YIELD:4 SERVINGS
COURSE:Dinner
CUISINE:American
Cajun Shrimp foil packets are so easy to make, anyone can do it! Spicy shrimp seasoned with Cajun spices, Andouille sausage, and rainbow colored vegetables are baked together in foil pouches. They are fast and easy to make, and can be made ahead and kept in your freezer. When you”re ready to cook them, just pop them in the oven – perfect for busy weeknights!
INGREDIENTS
1 tablespoon Cajun or Creole seasoning
24 1 pound cleaned large shrimp
3 ounces fully cooked Turkey/Chicken Andouille sausage, Applegate, very thinly sliced
1 medium zucchini, 8 ounces each, sliced into 1/4-inch thick rounds
1 large red bell pepper, seeded and cut into thin strips
1 1/2 cups corn kernels
1/4 cup chopped fresh Italian parsley leaves
1/4 cup chopped fresh basil leaves
1/4 cup dry white wine, such as Pinot Grigio
2 tbsp olive oil
INSTRUCTIONS
In a medium bowl, combine the Cajun seasoning, salt, and pepper. Add the shrimp and toss to coat.
Place 4 large (10 x 18-inch) pieces of heavy-duty aluminum foil on a flat surface.
Divide the sausage, zucchini, bell peppers, and corn among the foil pieces, placing the vegetables in the center of each. Top each with shrimp (about 6), sprinkle each with 1 tablespoon of the parsley and 1 tablespoon of the basil.
Drizzle each with 1 tablespoon of the wine and about 1/2 tablespoon of the oil. Fold each piece of the foil to form a packet, sealing tightly and leaving a little room inside for air to circulate in the packet. The packets may be refrigerated (or frozen) at this stage.
To cook, preheat the oven to 425F. Arrange the packets on a baking sheet and cook until the shrimp is cooked through and the vegetables are crisp-tender, 13 minutes. Open the packets slowly, being careful of the hot steam. Transfer the shrimp, vegetables, and sauce that has accumulated to individual bowls or rimmed plates.
To freeze and heat:
Place uncooked packets into sealable plastic bags, keeping them level and upright. (Two packets fit well into a gallon sized bag). Freeze for up to two (2) months. There is no need to thaw before cooking.
Remove the frozen packets from the bags and place them on a baking tray in a cold oven set to 425F.
Once oven comes to temperature, continue to cook for 35-40 minutes.
Serving: 1packet, Calories: 310kcal, Carbohydrates: 21g, Protein: 29g, Fat: 12g, Cholesterol: 188.5mg, Sodium: 1318mg, Fiber: 3.5g, Sugar: 3gBlue Smart Points:4Green Smart Points:7Purple Smart Points:4Points +:8

Low Carb Cheese Danish Grain Free, Nut Free

Course Breakfast
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings 12
Calories 298 kcal
Ingredients
Dough
4 cups shredded mozzarella cheese
4 ounces cream cheese
1 cup coconut flour I used Bob”s Red Mill
4 eggs
1 tsp vanilla extract
1 tsp vanilla liquid stevia
Filling
1 1/2 packages cream cheese or 12 ounces
1 egg beaten
1 tsp vanilla extract
1 tsp vanilla liquid stevia
Instructions
Preheat oven to 375 degrees F.
In a microwaveable bowl add the mozzarella cheese and cream cheese.
Microwave 1 minute and 30 seconds.
Stir until combined.
Whisk flour, the eggs, vanilla extract and vanilla stevia together until combined.
Add this to the cheese mixture and continue to stir or use wet hands to combine.
Spread mixture onto a parchment lined baking sheet or use a rolling pin between two pieces of parchment. (see video)
Slice on sides of dough at an angle. See video. Set aside to make filling.
Add the filling ingredients to a stand mixer and blend on high until smooth.
Spread down middle of dough and fold sides across the middle.
Bake for 15-18 minutes or until golden brown.
Allow to cool about 10 minutes before serving if enjoying warm or cool completely and refrigerate.
Keep refrigerated.
Recipe Notes

Net Carbs: 4.5g

Nutrition Facts
Low Carb Cheese Danish Grain Free, Nut Free
Amount Per Serving (1 piece)
Calories 298
Calories from Fat 201
% Daily Value*
Fat 22.3g
34%
Saturated Fat 11.8g
74%
Cholesterol 111mg
37%
Sodium 418mg
18%
Carbohydrates 7.1g
2%
Fiber 2.6g
11%
Sugar 1.4g
2%
Protein 15.5g
31%
* Percent Daily Values are based on a 2000 calorie diet.

MACARONI SALAD WITH TOMATOES

125 Cals 3.5 Protein 21.5 Carbs 3.5 Fats
PREP TIME:
15 mins
COOK TIME:
10 mins
TOTAL TIME:
25 mins
YIELD:7 SERVINGS
COURSE:Salad, Side Dish
CUISINE:American
This lighter version of Macaroni Salad with tomatoes and black olives is the perfect side dish for any summer BBQ.
INGREDIENTS
6 oz uncooked elbows, wheat or gluten-free
2 medium tomatoes, diced
1/4 red onion, finely chopped
1/4 cup Hellmann”s light mayonnaise
1 tbsp white vinegar
dash garlic powder
1 tsp oregano
2.5 oz sliced black olives
salt and pepper
INSTRUCTIONS
Cook pasta in salted water according to package directions.
Drain and rinse under cold water.
In a medium bowl, combine mayonnaise, vinegar, tomatoes (and any juice from the tomato), olives, onion, garlic powder, oregano salt and pepper. Mix well.
Add elbows and mix well.
Serving: 3/4 cup, Calories: 125kcal, Carbohydrates: 21.5g, Protein: 3.5g, Fat: 3.5g, Saturated Fat: 0.5g, Cholesterol: 2.5mg, Sodium: 165.5mg, Fiber: 1.5g, Sugar: 0.5gBlue Smart Points:4Green Smart Points:4Purple Smart Points:4Points +:3