A Guide To Hot Cross Bun Spices: Cinnamon, Nutmeg, And Beyond
A Guide To Hot Cross Bun Spices: Cinnamon, Nutmeg, And Beyond
Cinnamon
Cinnamon is a spice that is made from the bark of a cinnamon tree. It has a warm, sweet flavor that’s usually used in baking and desserts. Cinnamon can be utilized in some savory dishes, corresponding to curries and stews.
There are two main kinds of cinnamon: Ceylon cinnamon and cassia cinnamon. Ceylon cinnamon is taken into account to be the “true” cinnamon and is more expensive than cassia cinnamon. Cassia cinnamon is more widespread and has a stronger flavor than Ceylon cinnamon.
Cinnamon is an effective supply of manganese, which is essential for bone health and blood sugar control. Cinnamon additionally incorporates antioxidants, which might help to protect your cells from damage.
Here are some ideas for using cinnamon:
– Add cinnamon to your coffee or tea for a warm, spicy flavor.
– Sprinkle cinnamon on yogurt, oatmeal, or fruit for a sweet and healthy deal with.
– Use cinnamon in baking to add flavor and heat to your favorite recipes.
– Make a cinnamon syrup by simmering cinnamon sticks in water and sugar. Use the syrup to flavor drinks, desserts, or fruit.
Ceylon Cinnamon
Ceylon cinnamon is a type of cinnamon that’s native to Sri Lanka. It is known for its sweet, delicate taste and aroma. Ceylon cinnamon is produced from the inner bark of the cinnamon tree, which is then dried and rolled into sticks. It is a popular spice used in cooking and baking, and it can also be utilized in teas and other beverages.
Ceylon cinnamon is totally different from other kinds of cinnamon, such as cassia cinnamon, in that it incorporates less coumarin. Coumarin is a compound that may be harmful to the liver in large doses, so Ceylon cinnamon is usually thought of to be the safer choice. Ceylon cinnamon is also more expensive than cassia cinnamon, but it is value the extra value for its superior flavor and aroma.
Cassia Cinnamon
Cassia cinnamon, also known as Chinese cinnamon, is the commonest type of cinnamon present in grocery stores. It has a strong, spicy flavor and a slightly bitter aftertaste. Cassia cinnamon is created from the bark of the Cinnamomum cassia tree, which is native to Southeast Asia. The bark is harvested after which dried and ground right into a powder. Cassia cinnamon is commonly utilized in baking and desserts, in addition to in savory dishes like curries and stews.
The flavor of cassia cinnamon is similar to that of Ceylon cinnamon, but it is slightly more intense. Cassia cinnamon additionally has a better coumarin content material than Ceylon cinnamon. Coumarin is a naturally occurring compound that can be poisonous in excessive doses. The secure day by day intake of coumarin is 0.1 mg per kilogram of body weight. Most individuals who eat cassia cinnamon carefully don’t experience any opposed results. However, people who discover themselves sensitive to coumarin may experience side effects such as headaches, nausea, and vomiting.
Ceylon cinnamon, also referred to as true cinnamon, is a milder kind of cinnamon that has a candy, delicate flavor. It is created from the bark of the Cinnamomum zeylanicum tree, which is native to Sri Lanka. Ceylon cinnamon is dearer than cassia cinnamon, however additionally it is thought of to be of upper quality. Ceylon cinnamon is often used in baking and desserts, as properly as in savory dishes like curries and stews.
The flavor of Ceylon cinnamon is more complicated than that of cassia cinnamon. It has notes of citrus, cloves, and nutmeg. Ceylon cinnamon also has a lower coumarin content than cassia cinnamon, making it a safer alternative for people who are sensitive to coumarin.
Vietnamese Cinnamon
– Vietnamese cinnamon, true cinnamon, or Saigon cinnamon (Cinnamomum loureiroi) is a kind of cinnamon native to Vietnam and sure elements of Southeast Asia.
– It has a delicate, floral, and barely spicy flavor, with less of the bite of cassia cinnamon.
– Vietnamese cinnamon is commonly used in desserts and drinks, as well as in savory dishes.
– It is out there in sticks or floor kind and may be found in Asian grocery shops or on-line.
– Vietnamese cinnamon is considered the very best quality cinnamon and is commonly utilized in luxury foods and drinks.
Nutmeg
Nutmeg
Nutmeg is a spice that comes from the seed of the nutmeg tree, which is native to the Banda Islands in Indonesia. Nutmeg has a warm, nutty flavor and a slightly sweet aroma. It is usually utilized in baked items, corresponding to pies, muffins, and cookies, as properly as in savory dishes, corresponding to curries and soups.
Nutmeg is an effective source of dietary fiber, manganese, and vitamin B6. It additionally accommodates antioxidants, which may help to guard the body from injury attributable to free radicals.
Here are some of the advantages of nutmeg:
- May assist to enhance digestion
- May assist to reduce inflammation
- May help to spice up the immune system
- May assist to enhance sleep
- May assist to relieve pain
Nutmeg is a flexible spice that can be used in a wide selection of dishes. It is an efficient source of dietary fiber, manganese, and vitamin B6. Nutmeg also incorporates antioxidants, which may help to protect the body from injury caused by free radicals.
Origin
Origin:
The spices used in hot cross buns have a rich history and origin.
Cinnamon, one of the primary spices, is native to South Asia, notably Sri Lanka.
It was a highly prized spice in historic occasions and was used in medicine, cooking, and religious rituals.
Nutmeg, one other essential spice, originates from the Banda Islands in Indonesia.
It was as soon as a valuable commodity, and its trade was fiercely contested between European powers.
Other spices generally used in hot cross buns embrace mixed spice, which is a mix of nutmeg, cinnamon, ginger, cloves, and allspice.
These spices had been launched to Europe through commerce with Asia and have become a staple in many traditional recipes.
Taste
• Cinnamon
• Nutmeg
• Ginger
• Cloves
• Allspice
• Cardamom
• Anise
• Fennel
• Coriander
• Caraway
• Mace
• Black pepper
Uses
– Cinnamon: A heat and fragrant spice that adds a delicate sweetness and depth of taste to hot cross buns.
– Nutmeg: A nutty and slightly sweet spice that gives a heat and comforting flavor to the buns.
– Cloves: A pungent and slightly bitter spice that adds a touch of complexity and heat to the buns.
– Ginger: A spicy and zesty spice that provides a kick of taste to the buns and complements the sweetness of the opposite spices.
– Cardamom: A slightly sweet and aromatic spice that adds a touch of floral notes to the buns.
– Allspice: A blend of cinnamon, nutmeg, and cloves that provides a warm and spicy taste to the buns.
– Mace: A delicate and barely bitter spice that adds a contact of warmth and depth to the buns.
– Coriander: A warm and barely citrusy spice that adds a hint of freshness to the buns.
Allspice
Allspice
The versatile allspice is a dried, unripe berry from the tropical pimento tree. It has a heat, sweet, and barely peppery flavor that makes it a preferred spice in each sweet and savory dishes. In the context of hot cross buns, allspice adds a subtle complexity and depth of taste that enhances the other spices used.
In addition to its culinary makes use of, allspice has also been traditionally used for medicinal purposes. It is believed to have antiseptic, anti-inflammatory, and digestive properties. Some people use allspice to alleviate nausea, indigestion, and flatulence.
Flavor Profile
Allspice has a heat, sweet, and slightly peppery taste. It is often described as a mix of cinnamon, nutmeg, and cloves. This distinctive taste profile makes allspice a versatile spice that can be used in quite a lot of dishes.
Culinary Uses
Allspice is a well-liked spice in both sweet and savory dishes. It is usually used in baked goods, such as hot cross buns, gingerbread, and cookies. It can be used to taste meat dishes, stews, and sauces. Allspice can be a standard ingredient in spice blends, such as pumpkin pie spice and garam masala.
Medicinal Uses
Allspice has been traditionally used for medicinal purposes for hundreds of years. It is believed to have antiseptic, anti-inflammatory, and digestive properties. Some individuals use allspice to relieve nausea, indigestion, and flatulence.
Origin
Origin in language English
The word “origin” is derived from the Latin word “origo”, which means “beginning” or “source”. The word “origin” was first used within the English language in the 14th century, and it has been used to discuss with the start or source of one thing ever since.
The word “origin” can be used in a wide range of totally different contexts. For example, it may be used to discuss with the beginning of a person’s life, the start of a country, or the start of a war. It can be used to discuss with the supply of one thing, such because the source of a river or the supply of an idea.
The word “origin” is a flexible word that can be utilized in a big selection of other ways. It is a vital word in the English language, and it is one that we use incessantly.
Taste
This context does not mention something about Taste in language English, so I cannot extract the requested information from the provided context.
Uses
The spice mix used in hot cross buns is a mixture of cinnamon, nutmeg, cloves, blended spice, allspice, and coriander.
The warm and aromatic flavors of these spices complement one another perfectly, creating a novel and distinctive style that is synonymous with hot cross buns.
Cinnamon is the predominant spice within the blend, offering a candy and spicy flavor.
Nutmeg adds a heat and nutty taste, whereas cloves provide a barely bitter and pungent notice.
Mixed spice is a blend of varied spices, including cinnamon, nutmeg, coriander, and allspice, and adds a posh and flavorful dimension to the hot cross buns.
Allspice has a taste that’s similar to a mixture of cinnamon, cloves, and nutmeg, and adds a warm and slightly sweet note to the blend.
Coriander seeds add a citrusy and earthy taste to the recent cross buns.
Cloves
Cloves, the aromatic dried flower buds of the clove tree, are extensively used in a selection of culinary purposes.
In baking, cloves lend their distinctive warm, slightly pungent flavor to desserts, cookies, and festive treats like hot cross buns.
Their intense aroma and bittersweet notes make them an indispensable ingredient in mulled wines and ciders, including depth and complexity to these comforting drinks.
Furthermore, cloves play a significant role in savory dishes, imparting a refined warmth and balancing out wealthy flavors in stews, curries, and meat preparations.
Beyond their culinary versatility, cloves possess medicinal properties, historically used to alleviate dental ache, improve digestion, and combat infections.
Origin
Spices are an important a part of hot cross buns, offering warmth, depth of flavor, and a touch of sweetness. Here is a guide to the most common spices used in hot cross buns, along with some additional ideas for experimenting:
Cinnamon:
- Cinnamon is a basic spice for warm cross buns, including a heat, sweet taste.
- It is created from the bark of the cinnamon tree, and is available in both floor and stick form.
- When utilizing ground cinnamon, add it to the dry components when making the dough. If using sticks, add them to the poaching liquid when boiling the buns.
Nutmeg:
- Nutmeg is another important spice for decent cross buns, adding a warm, barely nutty flavor.
- It is made from the seed of the nutmeg tree, and is out there in each ground and complete kind.
- When using ground nutmeg, add it to the dry elements when making the dough. If utilizing entire nutmeg, grate it into the dough.
Beyond cinnamon and nutmeg:
- In addition to cinnamon and nutmeg, there are a selection of other spices that can be used to taste hot cross buns.
- Some well-liked choices embody allspice, cardamom, cloves, and ginger.
- Experiment with totally different combinations of spices to create your individual unique hot cross bun taste.
Taste
Cinnamon, nutmeg, and mace are the basic spices utilized in hot cross buns, however there are many other spices that can be added to create different flavor profiles.
Allspice is a heat, barely sweet spice that provides a touch of clove and nutmeg to hot cross buns.
Cardamom is a highly fragrant spice with a barely sweet, barely minty taste. It provides a unique and complicated taste to hot cross buns.
Cloves are a strong, pungent spice that provides a heat, slightly bitter taste to hot cross buns.
Ginger is a warm, barely spicy spice that adds a bit of warmth to hot cross buns.
Nutmeg is a warm, barely candy spice that provides a nutty taste to hot cross buns.
Peppercorns are a spicy, barely bitter spice that provides a bit of heat to hot cross buns.
Star anise is a heat, slightly sweet spice that provides a licorice-like taste to hot cross buns.
Uses
Cinnamon: A warm and fragrant spice that provides depth and sweetness to hot cross buns. It can be used in numerous pastries, cookies, and drinks.
Nutmeg: A fragrant and nutty spice that provides a subtle warmth and complexity to hot cross buns. It can also be generally utilized in pumpkin pie and other baked items.
Allspice: A versatile spice that combines the flavors of cinnamon, nutmeg, and cloves. It adds a rich and sophisticated aroma to hot cross buns and can also be used in gingerbread and different treats.
Coriander: A citrusy and earthy spice that adds a contact of freshness to hot cross buns. It can also be utilized in spice blends and in dishes like curries and stews.
Ginger: A pungent and warming spice that provides a spicy kick to hot cross buns. It is also used in gingerbread, cookies, and tea blends.
Cloves: A strong and aromatic spice that adds a definite sweetness and warmth to hot cross buns. It can also be used in apple pie, mulled wine, and spice mixes.
Candied orange peel: A sweet and tangy ingredient that provides a burst of citrus flavor to hot cross buns. It is produced from the rind of oranges which were boiled in sugar syrup.
Sultanas: Small, darkish grapes that add a juicy sweetness and chewy texture to hot cross buns. They are also identified as raisins and are often used in baking and snacks.
Mixed peel: A combination of candied citrus fruits, together with oranges, lemons, and grapefruit. It adds a variety of flavors and colors to hot cross buns.
Cardamom
Cardamom
Cardamom is a spice that comes from the seeds of a plant in the ginger household. The seeds are used complete or floor and have a warm, slightly sweet taste with hints of citrus and pepper. Cardamom is native to India and Sri Lanka, however it is now grown in plenty of tropical areas around the world.
Cardamom is a flexible spice that can be utilized in each sweet and savory dishes. It is usually used in Indian and Middle Eastern cuisine, however it can additionally be found in European and American dishes. Cardamom is a typical ingredient in spice blends, such as garam masala and curry powder. It can additionally be utilized in baking, because it adds a novel taste to cakes, cookies, and different desserts.
Cardamom has a quantity of potential health advantages. It is an effective supply of antioxidants, which may help shield the physique towards damage from free radicals. Cardamom has also been shown to have anti-inflammatory properties, which may be helpful for lowering pain and swelling. Additionally, cardamom might help improve digestion and cut back nausea.
Cardamom is a scrumptious and versatile spice that can be enjoyed in many various ways. It can be added to dishes whole or ground, and it can be utilized in each sweet and savory preparations. Cardamom is an effective supply of antioxidants and has numerous potential well being benefits, making it a spice that is both flavorful and nutritious.
Origin
Origin
The origins of hot cross buns can be traced again to the Middle Ages in Britain. One concept is the buns were first baked in honor of the goddess Eostre, whose pageant celebrated the arrival of spring on the vernal equinox, round March 21. Her symbol was the hare, a pagan symbol of fertility and new life, and cakes marked with a cross, a Christian image of the crucifixion, were made as choices.
As Christianity spread, the buns came to be associated with Good Friday, the day commemorating the crucifixion of Jesus Christ. The cross on the buns was said to symbolize the cross on which Jesus died, and the spices used in the buns were meant to symbolize the spices used to embalm his body.
Hot cross buns were historically eaten on Good Friday, but they are now loved all through the Easter season. They are typically made with a candy, doughy bread base and flavored with a wide selection of spices, together with cinnamon, nutmeg, and ginger. The buns are often adorned with a white icing cross, which is alleged to symbolize the cross on which Jesus died.
Taste
Taste in language English refers back to the capability to perceive and appreciate totally different flavors. It is among the 5 senses, together with sight, listening to, odor, and touch.
Taste is mediated by taste buds, which are located on the tongue, the roof of the mouth, and the back of the throat. Each style bud contains several taste cells, which are responsible for detecting different flavors.
There are 5 fundamental tastes: sweet, sour, salty, bitter, and umami. Sweet tastes are attributable to sugars, sour tastes are caused by acids, salty tastes are attributable to salts, bitter tastes are brought on by alkaloids, and umami tastes are attributable to glutamates.
In addition to the 5 basic tastes, there are additionally a number of different flavors that could be detected by the human tongue, similar to spicy, minty, and astringent. These flavors are caused by a selection of completely different compounds, including capsaicin, menthol, and tannins.
Taste is a fancy sense that is influenced by a number of factors, including genetics, tradition, and personal experience. It can also be affected by the temperature of meals, the texture of food, and the presence of other flavors.
Uses
Cinnamon, nutmeg, allspice, mace, cloves, and cardamom are sometimes present in hot cross buns. Recipes containing honey, ginger, orange, lemon, or combined peel present distinctive taste.
During Lent, hot cross buns are sometimes served toasted and buttered, generally with cheese.
Hot cross buns can also be used to make bread pudding, French toast, or croutons.
Ginger
Ginger is a spice that’s created from the basis of the ginger plant.
– It has a pungent, spicy taste and a barely candy aftertaste.
– Ginger is utilized in quite a lot of dishes, including baked goods, curries, and stir-fries.
– It is also utilized in traditional medication to deal with nausea, vomiting, and diarrhea.
– Ginger is an effective supply of nutritional vitamins and minerals, together with vitamin C, potassium, and magnesium.
Origin
Cinnamon
Cinnamon is a spice that’s created from the bark of the cinnamon tree. It has a sweet, heat taste and is commonly utilized in baking and desserts. Cinnamon is also believed to have numerous health advantages, together with decreasing irritation and enhancing blood sugar management.
Nutmeg
Nutmeg is a spice that is produced from the seed of the nutmeg tree. It has a heat, barely sweet taste and is commonly utilized in baking and desserts. Nutmeg is also believed to have a quantity of well being benefits, together with reducing inflammation and bettering digestion.
Cloves
Cloves are a spice that is produced from the dried flower buds of the clove tree. They have a robust, pungent flavor and are sometimes utilized in baking and desserts. Cloves are additionally believed to have a variety of well being benefits, together with lowering irritation and bettering digestion.
Ginger
Ginger is a spice that is created from the basis of the ginger plant. It has a warm, spicy flavor and is commonly utilized in baking and desserts. Ginger can additionally be believed to have a quantity of health advantages, together with decreasing inflammation and improving digestion.
Allspice
Allspice is a spice that is made from the dried berries of the allspice tree. It has a heat, sweet taste and is commonly utilized in baking and desserts. Allspice can also be believed to have numerous well being advantages, together with lowering irritation and improving digestion.
Taste
Taste in language English is the sensory notion produced when a chemical substance in food comes into contact with style buds on the tongue. Humans have five basic tastes: candy, bitter, salty, bitter, and umami. Each kind of style is detected by a special kind of style receptor.
Sweet tastes are produced by sugars and other carbohydrates. They are sometimes perceived as pleasurable and are sometimes associated with meals which are high in energy.
Sour tastes are produced by acids. They are sometimes perceived as tart or acidic and are often associated with meals that are unripe or fermented.
Salty tastes are produced by salts. They are usually perceived as savory and are often related to meals which might be processed or preserved.
Bitter tastes are produced by alkaloids and other bitter compounds. They are usually perceived as unpleasant and are often related to meals that are poisonous or spoiled.
Umami tastes are produced by amino acids and other compounds. They are typically perceived as savory and are sometimes associated with foods which are fermented or aged.
In addition to these 5 basic tastes, people can also perceive a wide range of different flavors. These flavors are produced by the interaction of taste receptors with different chemical compounds in food. For example, the flavor of mint is produced by the interaction of style receptors with menthol. The taste of chili peppers is produced by the interplay of taste receptors with capsaicin.
Taste is a crucial sense that helps us to take pleasure in food and to keep away from harmful substances. It can be a key element of our general sense of well-being.
Uses
Cinnamon is a standard spice utilized in hot cross buns. It has a warm, sweet taste that pairs well with the opposite spices in the buns. Cinnamon can also be believed to have medicinal properties, similar to decreasing inflammation and bettering digestion.
Nutmeg is one other frequent spice utilized in hot cross buns. It has a warm, nutty taste that provides depth to the buns. Nutmeg can additionally be believed to have medicinal properties, similar to bettering sleep and decreasing pain.
In addition to cinnamon and nutmeg, other spices that can be used in hot cross buns embody ginger, cloves, and allspice. Ginger has a spicy, pungent flavor that adds a kick to the buns. Cloves have a heat, barely bitter taste that provides depth to the buns. Allspice has a warm, candy flavor that’s much like a mixture of cinnamon and nutmeg.
The combination of spices used in hot cross buns creates a novel and flavorful experience. The spices warm the physique and soul, and they are believed to have medicinal properties as well.
Other Spices
Cloves: With their heat, slightly bitter flavor, cloves are a basic addition to hot cross buns. They add a hint of spice and complexity that enhances the sweetness of the dough and the tangy glaze.
Ginger: Ginger supplies a spicy, slightly candy taste that adds a contact of heat and depth to hot cross buns. Ground ginger is often used, however recent ginger can be grated into the dough for a extra intense flavor.
Cardamom: Cardamom pods have a novel, slightly floral flavor with hints of citrus and pepper. When ground, they add a heat, fragrant observe to hot cross buns, enhancing their sweetness and complexity.
Allspice: Allspice is a flexible spice that mixes the flavors of cinnamon, cloves, and nutmeg. It has a heat, slightly pungent taste that adds depth and spice to hot cross buns.
Fennel Seeds: Fennel seeds have a sweet, barely licorice-like flavor that complements the opposite spices in hot cross buns. They add a touch of warmth and a hint of aniseed to the dough.
Corriander Seeds: Coriander seeds have a citrusy, slightly earthy taste that balances the sweetness and spice of hot cross buns. They add a subtle hint of warmth and freshness to the dough.
Star Anise: Star anise has a strong, licorice-like taste that adds a unique twist to hot cross buns. It is usually used in small quantities to boost the opposite spices and create a complex taste profile.
Coriander
Coriander is a spice that’s created from the dried seeds of the coriander plant. The plant is native to the Mediterranean region, but it is now grown all over the world. The seeds are small and spherical, and so they have a warm, nutty flavor. Coriander is a versatile spice that can be utilized in both sweet and savory dishes. It is a typical ingredient in spice blends, and it can also be used to taste soups, stews, and curries. It can be used to make a refreshing tea. Coriander is a good source of dietary fiber, manganese, and iron.
Fennel
Fennel (Foeniculum vulgare) is an fragrant herb that has been used for centuries for both culinary and medicinal purposes. Its distinctive licorice-like taste and sweet aroma make it a well-liked ingredient in many dishes, including soups, stews, salads, and baked goods. Fennel can be commonly used as a digestive help and to relieve signs of gasoline, bloating, and indigestion.
Fennel is a member of the parsley household (Apiaceae) and is native to the Mediterranean area. It is a biennial plant, meaning that it takes two years to finish its life cycle. Fennel grows to a peak of 3-6 toes and has feathery, fern-like leaves. The flowers are yellow and seem in the summertime. The fruits of the fennel plant are referred to as “seeds” and are used as a spice.
Fennel has a protracted history of use in traditional drugs. The historic Greeks and Romans used fennel to deal with a variety of illnesses, including digestive issues, respiratory issues, and eye infections. Fennel is also talked about in the Bible, the place it is stated to be one of many elements in the manna that God provided to the Israelites within the desert.
Modern analysis has confirmed most of the conventional uses of fennel. Fennel has been shown to have anti-inflammatory, antioxidant, and antimicrobial properties. It can be a great source of dietary fiber, potassium, and vitamin C. Fennel is generally thought of to be protected for consumption, although some individuals might expertise allergic reactions.
Fennel is a flexible herb that can be utilized in a selection of ways. The leaves, seeds, and roots of the plant are all edible. Fennel can be utilized fresh, dried, or cooked. Fennel seeds are often used as a spice in Indian and Chinese cuisine. Fennel can also be a well-liked ingredient in Italian sausage and different meat dishes. Fennel leaves could be added to salads, soups, and stews. Fennel roots can be roasted or used in salads.
Fennel is a flavorful and nutritious herb that may be loved in many alternative methods. Its distinctive licorice-like flavor makes it a preferred ingredient in each sweet and savory dishes. Fennel can be a great source of dietary fiber, potassium, and vitamin C. If you’re looking for a wholesome and flavorful addition to your food plan, think about including fennel to your subsequent meal.
Star Anis
Star Anise
• A spice made from the dried star-shaped fruit of the Chinese anise tree
• Has a sweet, licorice-like taste with warm, spicy notes
• Used in quite a lot of cuisines, together with Chinese, Vietnamese, and Indian
• Commonly utilized in spice blends for mulled wine, cider, and baked goods
• Can be used whole or ground
• Provides a unique and fragrant flavor to hot cross buns
256 Cals 12 Protein 35 Carbs 7.5 Fats
INGREDIENTS
Mash the raspberries with a fork
Here I tossed it with some pasta and peas, for a dinner that took less than 15 minutes to make.
Prep Time 10 minutes
Weight Watchers PointsPlus: 5*
161 Cals 11 Protein 13 Carbs 8 Fats
EQUIPMENT
Pulse the cauliflower florets in a food processor and pulse until chunky. Place in a glass bowl, cover and microwave for 3 – 4 minutes. Squeeze out the water using a muslin cloth or fine tea towel. Place in a bowl and fluff with a fork.
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