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BROILED MISO SALMON

189 Cals 25 Protein 6 Carbs 6.5 Fats
PREP TIME:
5 mins
COOK TIME:
7 mins
MARINATE TIME:
6 hrs
TOTAL TIME:
6 hrs 12 mins
YIELD:4 SERVINGS
COURSE:Dinner
CUISINE:Chinese, Japanese
I”m a little obsessed with this salmon (my favorite fish!). It’s perfectly charred on the edges with crisp skin and the sweet miso marinade is to die for!
INGREDIENTS
1 pound wild salmon, skin-on, cut into 4 equal portions
1/4 cup white miso, available at amazon, or Asian, gourmet markets
1/2 cup mirin
2 garlic cloves, crushed
1 teaspoon grated ginger
1 scallion, green parts only, thinly sliced
INSTRUCTIONS
In a small bowl, combine miso, mirin, garlic and ginger.
Pour 1/4 of the marinade in a shallow dish or glass pie plate, place fish flesh-side down, and top with remaining marinade.  Place in refrigerator and allow to marinade at least 6 hours or up to overnight.
Remove from refrigerator 30 minutes before cooking. Preheat oven to broil high.
Transfer fish to a sheet pan lined with foil. Discard excess marinade.
Place fish on the second rack from the top and broil 6-7 minutes, or until fish flakes easily with a fork.
If you wish to serve the fish without the skin, carefully slide a fish spatula between the skin and flesh.
Top with scallions and serve.
Serving: 1piece, Calories: 189kcal, Carbohydrates: 6g, Protein: 25g, Fat: 6.5g, Cholesterol: 60mg, Sodium: 417mg, Fiber: 0.5g, Sugar: 3gBlue Smart Points:1Green Smart Points:4Purple Smart Points:1Points +:5

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Low Fat Crock Pot Taco Soup

Grandma's apple cakePrep Time 10 minutes
Cook Time 4 hours
Total Time 4 hours 10 minutes
Servings 10
Calories 215 kcal
Ingredients
1 pound 93% lean ground turkey
1 tablespoon olive oil
1 teaspoon minced garlic
1 cup chopped onion
1 can 28 ounces crushed tomatoes
1 can 15.5 ounces black beans, drained, rinsed
1 can 15.5 ounces pinto beans, drained, rinsed
1 cup mild salsa
2 cans 10 ounces diced tomatoes with green chili”s
1 tablespoon taco seasoning
1 teaspoon cumin
1 teaspoon dried oregano
1 teaspoon salt
1 teaspoon chili powder
1/2 teaspoon pepper
1-2 cups water to thin out to liking
Optional Toppings: Shredded cheddar cheese scallions, sour cream, tortilla chips, avocado
Instructions
In a large saute pan, add oil, garlic and onion and cook until softened.
Add turkey and cook until browned.
Add all remaining ingredients into crock pot.
Cook on low 4 hour- 6 hours.
Use water to thin out soup if desired.
Add optional toppings and enjoy!
Recipe Notes

HQ Background ImagesWeight Watchers PointsPlus: 5*

Nutrition Facts
Low Fat Crock Pot Taco Soup
Amount Per Serving (1 g)
Calories 215
Calories from Fat 47
% Daily Value*
Fat 5.2g
8%
Saturated Fat 1.2g
8%
Cholesterol 32mg
11%
Sodium 881mg
38%
Carbohydrates 27.5g
9%
Fiber 7.5g
31%
Sugar 7.7g
9%
Protein 16.9g
34%
* Percent Daily Values are based on a 2000 calorie diet.Find more inspiring photos: https://monaeendra.com/

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SHRIMP SCAMPI ZOODLES FOR TWO

italian spaghetti pasta with zucchini sauce on iron skillet161 Cals 11 Protein 13 Carbs 8 Fats
PREP TIME:
5 mins
COOK TIME:
10 mins
TOTAL TIME:
15 mins
YIELD:2
COURSE:Dinner
CUISINE:American
Shrimp Scampi Zoodles for Two, a delicious garlic shrimp and lemon dish over zucchini noodles is an EASY low-carb dish that takes less than 20 minutes! It”s also gluten-free, paleo, Whole30 and keto!
INGREDIENTS
2 medium zucchini, about 7 oz each
1/2 tbsp unsalted butter, or olive oil for Whole30
2 tsp extra virgin olive oil, divided
4 minced garlic cloves, divided
12 large peeled and deveined shrimp, about 6.5 oz
kosher salt, to taste
freshly ground black pepper
1 tbsp chopped fresh parsley leaves
1/2 tsp fresh grated lemon zest
3 tbsp freshly squeezed lemon juice, from 1 lemon
1/8 tsp hot red pepper flakes
INSTRUCTIONS
Use a mandolin fitted with a julienne blade or a spiralizer to cut the zucchini into noodles. Cut the strips into 6 to 8-inch strips.
In a large nonstick pan, melt the butter and 1 teaspoon olive oil over medium heat. Add the garlic and saute for 1 minute. Add the shrimp, kosher salt, and the pepper and saute until the shrimp have just turned pink, about 5 minutes, stirring often. Set aside.
Add the remaining oil and garlic to the skillet, cook 30 seconds then add the zucchini noodles, kosher salt and pepper. Cook 2 minutes, stirring.
Remove from the heat, add the shrimp, parsley, lemon zest, lemon juice, and red pepper flakes. Toss well to combine and serve immediately.
Makes 2 servings. 6 shrimp, half the noodles.
Serving: 6shrimp, 1 zucchini, Calories: 161kcal, Carbohydrates: 13g, Protein: 11g, Fat: 8g, Saturated Fat: 2.5g, Cholesterol: 72mg, Sodium: 76mg, Fiber: 4g, Sugar: 4gBlue Smart Points:3Green Smart Points:4Purple Smart Points:3Points +:4

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BLT SALAD WITH AVOCADO

197 Cals 10 Protein 13 Carbs 13 Fats
PREP TIME:
5 mins
COOK TIME:
10 mins
TOTAL TIME:
15 mins
YIELD:4 SERVINGS
COURSE:Lunch, Salad
CUISINE:American
BLT Salad with Avocado is my low-carb solution to the classic sandwich! Made with center cut bacon, lettuce, tomatoes and avocado in a light dressing.
INGREDIENTS
12 slices lean center cut bacon, cooked and chopped
4 Roma tomatoes, chopped
1/4 cup light mayonnaise, I use Hellman”s
1/8 tsp kosher salt
fresh black pepper, to taste
6 cups chopped Romaine lettuce
4 oz 1 medium hass avocado, diced
INSTRUCTIONS
In a medium bowl, combine the diced tomatoes with the mayonnaise, and season with a little salt and fresh cracked pepper. Set aside for about 10 minutes to let the tomatoes release their juices as this will be the “dressing” to your salad.
To serve, divide the chopped lettuce and tomatoes onto 4 plates, then top each with diced avocado, chopped bacon and tomato mixture.
VIDEO
Serving: 2generous cups, Calories: 197kcal, Carbohydrates: 13g, Protein: 10g, Fat: 13g, Cholesterol: 19mg, Sodium: 397mg, Fiber: 5g, Sugar: 5gBlue Smart Points:5Green Smart Points:5Purple Smart Points:5Points +:5

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Keto Rice Pudding with Cauliflower

You”d never guess this keto rice pudding is made with cauliflower! With my secret method, it has the the same creamy texture we all love about rice pudding. Cauliflower rice pudding is not only amazing comfort food, it’s also super healthy – and keto, with just 3.8g net carbs per serving.
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Course
Dessert
Cuisine
British
Servings
6
Calories
212 kcal

EQUIPMENT
10 x 8 inch baking dish (or smaller)
INGREDIENTS

1x
2x
3x

1 large cauliflower, in florets 300g / 10.5 oz

1 cup / 240g heavy cream (double cream)

1/4 cup / 60 ml almond milk unsweetened


1 tsp vanilla extract

3 egg yolks large

1 tsp arrowroot powder or 1/4 tsp xanthan gum

1/4 cup / 40g golden Lakanto

1 tbsp / 15g butter + some for the dish

1 tbsp lemon zest from roughly 1 lemon
INSTRUCTIONS

Pulse the cauliflower florets in a food processor and pulse until chunky. Place in a glass bowl, cover and microwave for 3 – 4 minutes. Squeeze out the water using a muslin cloth or fine tea towel. Place in a bowl and fluff with a fork.
Preheat the oven to 150C/300F and butter a 10 x 8 x 2 inch baking dish. (You can use smaller if you prefer.).
Place the cream, almond milk, half the nutmeg and vanilla in a pan and heat until hot, but not boiling. About 2 minutes.
Mix the egg yolks, arrowroot (or xanthan gum) and 3 tbsp of sweetener together in a bowl using a hand balloon whisk. Add a little of the hot milk and whisk again to combine. Add the rest of the cream mix slowly, whisking continuously. Place back on the hob to thicken. About 2.5 minutes. Stir through the cauliflower rice.
Place in a baking dish and sprinkle with the remaining nutmeg/ cinnamon, 1 tbsp of golden Lakanto and lemon zest and dot with butter.
Cook for 15 minutes until golden on top.
Net Carbs: 3.8g per portion, 6 servings, 120g each
For a speedier version, skip the oven step. Simply keep the pudding on the stove for a further few minutes, then stir through the butter and serve with 1 tbsp of golden Lakanto and the rest of the nutmeg or cinnamon plus lemon zest.
Storage: Tupperware in the fridge for up to 3 days
NUTRITION
Serving: 120g
Calories: 212kcal
Protein: 3.5g
Fat: 18.8g
Fiber: 1.2g
Sugar: 2.5g

By

BROILED FISH WITH SUMMER GRAPE TOMATO SAUCE

252.9 Cals 38 Protein 9.6 Carbs 5.8 Fats
YIELD:4 SERVINGS
COURSE:Dinner
CUISINE:Italian
INGREDIENTS
1 tbsp olive oil
6 cloves garlic, smashed
1 lb grape tomatoes, cut in half
salt and fresh pepper
1/4 cup fresh chopped basil
olive oil spray
4 pieces 7 oz each flounder (or tilapia or sole)
INSTRUCTIONS
In a large skillet heat oil on high heat.
Add garlic and cook until golden.
Add tomatoes, salt and fresh pepper and reduce heat to low.
Simmer for about 15 minutes, add fresh basil and cook another 5 minutes.
Meanwhile, while sauce is simmering, season fish with salt and pepper and lightly spray with oil.
Broil or grill fish on medium heat until cooked through.
When fish is cooked top with tomato sauce.
Serving: 1/4, Calories: 252.9kcal, Carbohydrates: 9.6g, Protein: 38g, Fat: 5.8g, Sodium: 164.5mg, Fiber: 0.2gBlue Smart Points:1Green Smart Points:3Purple Smart Points:1Points +:6

By

Sugar-Free Homemade Nutella

Cook Time 5 minutes
Total Time 5 minutes
Servings 24 @2tbsp each
Calories 85 kcal
Ingredients
2 cups hazelnuts
1/4 cup coconut oil melted
6 tablespoons unsweetened cocoa powder
1/2 teaspoon salt
1/2-1 tsp liquid hazelnut stevia
Instructions
In a dry skillet, toast your hazelnuts until fragrant, about 4-5minutes over medium heat.
Place on a clean kitchen towel and allow to cool.
Once cool rub towel over them to loosen and remove as much of their skins as possible.
Place in a food processor or high powdered blender and process until fine crumbs.
Add remaining ingredients and blend until smooth.
Taste and adjust salt and stevia if needed.
Makes 12 ounces.
Recipe Notes

Net Carbs: 1g

Easy Homemade Apple Turnovers Recipe | Sweet Pea\u0026#39;s KitchenNutrition Facts
Sugar-Free Homemade Nutella
Amount Per Serving (2 tbsp)
Calories 85
Calories from Fat 72
% Daily Value*
Fat 8g
12%
Saturated Fat 2g
13%
Sodium 48mg
2%
Potassium 87mg
2%
Carbohydrates 2g
1%
Fiber 1g
4%
Protein 1g
2%
Vitamin C 0.7mg
1%
Calcium 13mg
1%
Iron 0.6mg
3%
* Percent Daily Values are based on a 2000 calorie diet.

By

How To Make Hot Cross Buns For A Crowd: Scaling Up Recipes

How To Make Hot Cross Buns For A Crowd: Scaling Up Recipes

Scaling Up Recipes

Establish the Original

Establish the Original Recipe:

Before scaling up a recipe, it’s essential to establish the original recipe’s exact measurements and elements.

Conduct thorough testing and modify seasonings and flavors to make sure the unique recipe delivers the specified taste and texture.

Once the unique recipe is perfected, it serves because the baseline for scaling up.

Calculate Proportions

Calculating proportions is a vital step when scaling up recipes to make sure the specified consequence. To scale up a recipe accurately, you should:

1. Identify the unique recipe’s ingredient weights and measurements.
2. Determine the ratio of the unique recipe to the specified quantity.
For instance, if you need to double the recipe, the ratio could be 2:1.
three. Multiply every authentic ingredient weight or measurement by the ratio. For occasion, if the original recipe calls for two cups of flour and you want to double it, you would wish 4 cups of flour.

Here’s an instance for example the method:

Original Recipe:
– 2 cups all-purpose flour
– 1 cup milk
– 1 egg
– half of cup sugar

Desired quantity: Triple the original recipe

Ratio: three:1

Scaled-up recipe:
– 6 cups all-purpose flour (2 cups x 3)
– three cups milk (1 cup x 3)
– three eggs (1 egg x 3)
– 1 1/2 cups sugar (1/2 cup x 3)

By following these steps, you presumably can precisely scale up recipes to meet your desired quantity whereas sustaining the recipe’s integrity.

Additional tips for scaling up recipes:

Pay consideration to the type of ingredient: Some components may require specific changes when scaling up. For occasion, liquids could must be increased slightly more than solids.
Consider the cooking method: The cooking technique may impression the scaling process. For example, baking recipes might require extra precise measurements than stovetop cooking.
Use a kitchen scale for accuracy: A kitchen scale offers probably the most precise measurements, especially for larger portions.

Adjust Baking Time

When scaling up recipes, it is important to adjust the baking time accordingly. This is as a result of the larger the batch, the longer it’ll take to cook through.

A good rule of thumb is to increase the baking time by 5-10 minutes for each doubling of the recipe.

So, for instance, if you’re doubling a recipe that requires baking for 20 minutes, you’ll bake the doubled recipe for 25-30 minutes.

It’s always a good idea to examine the buns for doneness before eradicating them from the oven. You can do that by inserting a toothpick into the center of a bun. If the toothpick comes out clean, the buns are done.

Baking Instructions

Scaling Up Recipes: Baking Instructions

When scaling up a recipe, it is very important consider the next factors:

1. Ingredients:

– Measure all components accurately, utilizing the suitable measuring cups and spoons.

– Adjust the quantity of every ingredient proportionally to the size of the batch you make.

2. Pan Size:

– Choose a pan that is large sufficient to accommodate the elevated volume of dough.

– If using a smaller pan, you could must bake the buns in batches.

3. Baking Time:

– The baking time might have to be adjusted slightly relying on the dimensions of the batch.

– Start by checking the buns a couple of minutes earlier than the really helpful time to prevent overbaking.

4. Mixing:

– Use a big mixing bowl and utensils to ensure that all ingredients are thoroughly combined.

– If using a stand mixer, watch out to not overmix the dough.

5. Kneading:

– Knead the dough till it is smooth and elastic, about 5-7 minutes.

– If the dough is simply too sticky, add slightly more flour. If it’s too dry, add somewhat more water.

6. Rising:

– Allow the dough to rise in a warm place until it has doubled in dimension.

– If the dough is rising too slowly, you can place it in a heat oven with the light on.

7. Shaping:

– Divide the dough into the specified variety of buns.

– Shape the buns into a spherical or rectangular form and place them on a baking sheet.

8. Baking:

– Preheat the oven to the temperature specified within the recipe.

– Bake the buns till they’re golden brown and sound hole when tapped.

9. Cooling:

– Allow the buns to cool on a wire rack earlier than serving.

Troubleshooting

Scaling Up Recipes

1. Determine the recipe yield. This is the variety of servings or parts the recipe makes.

2. Calculate the new ingredient quantities. To do that, multiply the original amount of every ingredient by the scaling factor.

3. Adjust the baking time and temperature. The baking time might need to be elevated if the recipe is being doubled or tripled. The temperature may need to be adjusted to prevent the buns from burning.

4. Test the recipe. Before baking a large batch of buns, check the recipe on a smaller scale to make sure that the outcomes are passable.

Troubleshooting

  • The buns are too dry. This could be brought on by using too much flour or not enough liquid. Add more liquid to the dough till it’s gentle and pliable.
  • The buns are too dense. This may be brought on by utilizing too little flour or too much liquid. Add extra flour to the dough until it is firm sufficient to deal with.
  • The buns are too brown. This can be attributable to baking the buns at too high a temperature or for too lengthy. Reduce the baking temperature or time.
  • The buns are not cooked by way of. This could be attributable to baking the buns at too low a temperature or for too quick a time. Increase the baking temperature or time.
  • The buns have an odd style or scent. This may be triggered by using old or rancid ingredients. Discard the buns and start over with contemporary ingredients.

Tips for Success

Scaling Up Recipes

Scaling up recipes could be a daunting task, but it’s essential to remember that it’s all about keeping the ratios of ingredients the identical. Here are a couple of tips that can help you scale up your recipes efficiently:

1. Start with a small batch. This will allow you to get a feel for the recipe and ensure it works before you scale it up to a bigger measurement.

2. Use a kitchen scale. This is the most correct method to measure ingredients, and it’ll help you keep away from making mistakes that could throw off your recipe.

3. Pay consideration to the order of ingredients. The order during which you add ingredients can affect the texture and flavor of your dish, so it is essential to comply with the recipe rigorously.

4. Don’t be afraid to experiment. Once you understand the fundamentals of scaling up recipes, you can begin to experiment with different ingredient ratios to create your individual unique dishes.

5. Here are a couple of additional suggestions for scaling up recipes:

  • When scaling up a recipe, it’s essential to extend the cooking time accordingly. A good rule of thumb is to add 10 minutes for every doubling of the recipe.
  • Be cautious not to overcrowd your cooking vessel. This can forestall the meals from cooking evenly and can result in a watery completed product.
  • If you’re scaling up a recipe that calls for baking, remember to regulate the baking temperature accordingly. A good rule of thumb is to scale back the temperature by 25 levels Fahrenheit for every doubling of the recipe.
  • Scaling up recipes may be an effective way to save lots of money and time. By following the following pointers, you can simply scale up your favourite recipes to feed a crowd.

Storage and Serving

Storing Buns

Storing Buns

  • Store buns in an hermetic container at room temperature for up to 2 days, or freeze for as a lot as 1 month.

Serving

  • Serve buns warm, toasted, or at room temperature.
  • Top with butter, jam, or your favourite spread.
  • Serve with tea, coffee, or Hot Cross Bun chocolate.

Refreshing Buns

– Store buns in an hermetic container at room temperature for as a lot as 2 days.
– Freeze buns for up to 2 months. Thaw overnight at room temperature earlier than serving.
– Refresh buns by warming them in a preheated oven at 350 degrees Fahrenheit for 10-15 minutes.
– Serve buns heat or at room temperature with your favorite toppings.

Serving Suggestions

Store the buns in an airtight container at room temperature for as much as three days.

To freeze the buns, wrap them individually in plastic wrap and place them in a freezer-safe bag or container. Freeze for as much as 2 months.

To reheat the buns, thaw them in a single day in the refrigerator or at room temperature for a number of hours. Warm them in a preheated oven at 350 degrees F (175 degrees C) for 10-15 minutes, or till heated via.

Serve the recent cross buns heat or at room temperature. They may be served plain or with butter, jam, or honey.

By

Roasted Brussels Sprouts With Parmesan and Lemon Zest

Roasted Brussels sprouts with parmesan is a wonderful winter side dish. I”ve added lemon zest to take them to the next level. You’ll convince the sprouts haters with this one!
Prep Time
10 mins
Cook Time
18 mins
Total Time
28 mins
Course
Side Dish
Cuisine
British
Servings
4
Calories
150 kcal

INGREDIENTS

1x
2x
3x

1 lb / 500g Brussels sprouts trimmed and halved

2 tbsp extra virgin olive oil

Zest of 1 lemon



1/2 – 1 tsp salt to taste

14 tsp cracked black pepper or to taste
INSTRUCTIONS

Preheat the oven to 210ºC/190 fan.
Trim and halve the sprouts, removing any bruised leaves. Place on greaseproof lined baking tray and toss with the olive oil, salt, pepper and lemon zest.
Toss the sprouts in 1/2 tsp garlic powder for an extra kick.
Tip: Try spreading the Brussels sprouts in a single layer and ideally don’t have them touch. This way they can get crispy from all sides.
NUTRITION
Calories: 150kcal
Protein: 5.5g
Fat: 10.9g
Fiber: 4.4g
Sugar: 2.6g

By

Low Carb Chocolate Pots De Creme

Course Dessert
Prep Time 10 minutes
Total Time 10 minutes
Servings 6
Calories 405 kcal
Ingredients
1 cup light cream
1/4 cup heavy cream
2/3 cup organic mayonnaise
1/4 cup confectioner”s Swerve sweetener
7 ounces 85% dark chocolate chopped (I used Green & Black organic)
2 tsp coffee granules
2 tsp vanilla extract
1/2 tsp chocolate liquid stevia
Instructions
Whisk together the light cream, heavy cream, mayo and Swerve sweetener in a saucepan.
Heat mixture over medium heat but do not boil, until it thickens, about 4-5 minutes.
Remove from heat and stir in chocolate and coffee granules.
Continue to stir until smooth.
Remove from heat and add in the remaining ingredients.
Pour about 1/3 cup into six mason jars.
Cover and refrigerate until set, about 3 hours.
When ready to serve garnish with fresh berries andsugar free whipped cream.
Recipe Notes

Net Carbs: 6.8g

Nutrition Facts
Low Carb Chocolate Pots De Creme
Amount Per Serving (1 g)
Calories 405
Calories from Fat 351
% Daily Value*
Fat 39g
60%
Saturated Fat 14.4g
90%
Cholesterol 49mg
16%
Sodium 185mg
8%
Carbohydrates 8.9g
3%
Fiber 2.1g
9%
Sugar 4.9g
5%
Protein 1.7g
3%
* Percent Daily Values are based on a 2000 calorie diet.