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Keto Rice Pudding with Cauliflower

You”d never guess this keto rice pudding is made with cauliflower! With my secret method, it has the the same creamy texture we all love about rice pudding. Cauliflower rice pudding is not only amazing comfort food, it’s also super healthy – and keto, with just 3.8g net carbs per serving.
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Course
Dessert
Cuisine
British
Servings
6
Calories
212 kcal

EQUIPMENT
10 x 8 inch baking dish (or smaller)
INGREDIENTS

1x
2x
3x

1 large cauliflower, in florets 300g / 10.5 oz

1 cup / 240g heavy cream (double cream)

1/4 cup / 60 ml almond milk unsweetened


1 tsp vanilla extract

3 egg yolks large

1 tsp arrowroot powder or 1/4 tsp xanthan gum

1/4 cup / 40g golden Lakanto

1 tbsp / 15g butter + some for the dish

1 tbsp lemon zest from roughly 1 lemon
INSTRUCTIONS

Pulse the cauliflower florets in a food processor and pulse until chunky. Place in a glass bowl, cover and microwave for 3 – 4 minutes. Squeeze out the water using a muslin cloth or fine tea towel. Place in a bowl and fluff with a fork.
Preheat the oven to 150C/300F and butter a 10 x 8 x 2 inch baking dish. (You can use smaller if you prefer.).
Place the cream, almond milk, half the nutmeg and vanilla in a pan and heat until hot, but not boiling. About 2 minutes.
Mix the egg yolks, arrowroot (or xanthan gum) and 3 tbsp of sweetener together in a bowl using a hand balloon whisk. Add a little of the hot milk and whisk again to combine. Add the rest of the cream mix slowly, whisking continuously. Place back on the hob to thicken. About 2.5 minutes. Stir through the cauliflower rice.
Place in a baking dish and sprinkle with the remaining nutmeg/ cinnamon, 1 tbsp of golden Lakanto and lemon zest and dot with butter.
Cook for 15 minutes until golden on top.
Net Carbs: 3.8g per portion, 6 servings, 120g each
For a speedier version, skip the oven step. Simply keep the pudding on the stove for a further few minutes, then stir through the butter and serve with 1 tbsp of golden Lakanto and the rest of the nutmeg or cinnamon plus lemon zest.
Storage: Tupperware in the fridge for up to 3 days
NUTRITION
Serving: 120g
Calories: 212kcal
Protein: 3.5g
Fat: 18.8g
Fiber: 1.2g
Sugar: 2.5g

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BROILED FISH WITH SUMMER GRAPE TOMATO SAUCE

252.9 Cals 38 Protein 9.6 Carbs 5.8 Fats
YIELD:4 SERVINGS
COURSE:Dinner
CUISINE:Italian
INGREDIENTS
1 tbsp olive oil
6 cloves garlic, smashed
1 lb grape tomatoes, cut in half
salt and fresh pepper
1/4 cup fresh chopped basil
olive oil spray
4 pieces 7 oz each flounder (or tilapia or sole)
INSTRUCTIONS
In a large skillet heat oil on high heat.
Add garlic and cook until golden.
Add tomatoes, salt and fresh pepper and reduce heat to low.
Simmer for about 15 minutes, add fresh basil and cook another 5 minutes.
Meanwhile, while sauce is simmering, season fish with salt and pepper and lightly spray with oil.
Broil or grill fish on medium heat until cooked through.
When fish is cooked top with tomato sauce.
Serving: 1/4, Calories: 252.9kcal, Carbohydrates: 9.6g, Protein: 38g, Fat: 5.8g, Sodium: 164.5mg, Fiber: 0.2gBlue Smart Points:1Green Smart Points:3Purple Smart Points:1Points +:6

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Sugar-Free Homemade Nutella

Cook Time 5 minutes
Total Time 5 minutes
Servings 24 @2tbsp each
Calories 85 kcal
Ingredients
2 cups hazelnuts
1/4 cup coconut oil melted
6 tablespoons unsweetened cocoa powder
1/2 teaspoon salt
1/2-1 tsp liquid hazelnut stevia
Instructions
In a dry skillet, toast your hazelnuts until fragrant, about 4-5minutes over medium heat.
Place on a clean kitchen towel and allow to cool.
Once cool rub towel over them to loosen and remove as much of their skins as possible.
Place in a food processor or high powdered blender and process until fine crumbs.
Add remaining ingredients and blend until smooth.
Taste and adjust salt and stevia if needed.
Makes 12 ounces.
Recipe Notes

Net Carbs: 1g

Easy Homemade Apple Turnovers Recipe | Sweet Pea\u0026#39;s KitchenNutrition Facts
Sugar-Free Homemade Nutella
Amount Per Serving (2 tbsp)
Calories 85
Calories from Fat 72
% Daily Value*
Fat 8g
12%
Saturated Fat 2g
13%
Sodium 48mg
2%
Potassium 87mg
2%
Carbohydrates 2g
1%
Fiber 1g
4%
Protein 1g
2%
Vitamin C 0.7mg
1%
Calcium 13mg
1%
Iron 0.6mg
3%
* Percent Daily Values are based on a 2000 calorie diet.

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How To Make Hot Cross Buns For A Crowd: Scaling Up Recipes

How To Make Hot Cross Buns For A Crowd: Scaling Up Recipes

Scaling Up Recipes

Establish the Original

Establish the Original Recipe:

Before scaling up a recipe, it’s essential to establish the original recipe’s exact measurements and elements.

Conduct thorough testing and modify seasonings and flavors to make sure the unique recipe delivers the specified taste and texture.

Once the unique recipe is perfected, it serves because the baseline for scaling up.

Calculate Proportions

Calculating proportions is a vital step when scaling up recipes to make sure the specified consequence. To scale up a recipe accurately, you should:

1. Identify the unique recipe’s ingredient weights and measurements.
2. Determine the ratio of the unique recipe to the specified quantity.
For instance, if you need to double the recipe, the ratio could be 2:1.
three. Multiply every authentic ingredient weight or measurement by the ratio. For occasion, if the original recipe calls for two cups of flour and you want to double it, you would wish 4 cups of flour.

Here’s an instance for example the method:

Original Recipe:
– 2 cups all-purpose flour
– 1 cup milk
– 1 egg
– half of cup sugar

Desired quantity: Triple the original recipe

Ratio: three:1

Scaled-up recipe:
– 6 cups all-purpose flour (2 cups x 3)
– three cups milk (1 cup x 3)
– three eggs (1 egg x 3)
– 1 1/2 cups sugar (1/2 cup x 3)

By following these steps, you presumably can precisely scale up recipes to meet your desired quantity whereas sustaining the recipe’s integrity.

Additional tips for scaling up recipes:

Pay consideration to the type of ingredient: Some components may require specific changes when scaling up. For occasion, liquids could must be increased slightly more than solids.
Consider the cooking method: The cooking technique may impression the scaling process. For example, baking recipes might require extra precise measurements than stovetop cooking.
Use a kitchen scale for accuracy: A kitchen scale offers probably the most precise measurements, especially for larger portions.

Adjust Baking Time

When scaling up recipes, it is important to adjust the baking time accordingly. This is as a result of the larger the batch, the longer it’ll take to cook through.

A good rule of thumb is to increase the baking time by 5-10 minutes for each doubling of the recipe.

So, for instance, if you’re doubling a recipe that requires baking for 20 minutes, you’ll bake the doubled recipe for 25-30 minutes.

It’s always a good idea to examine the buns for doneness before eradicating them from the oven. You can do that by inserting a toothpick into the center of a bun. If the toothpick comes out clean, the buns are done.

Baking Instructions

Scaling Up Recipes: Baking Instructions

When scaling up a recipe, it is very important consider the next factors:

1. Ingredients:

– Measure all components accurately, utilizing the suitable measuring cups and spoons.

– Adjust the quantity of every ingredient proportionally to the size of the batch you make.

2. Pan Size:

– Choose a pan that is large sufficient to accommodate the elevated volume of dough.

– If using a smaller pan, you could must bake the buns in batches.

3. Baking Time:

– The baking time might have to be adjusted slightly relying on the dimensions of the batch.

– Start by checking the buns a couple of minutes earlier than the really helpful time to prevent overbaking.

4. Mixing:

– Use a big mixing bowl and utensils to ensure that all ingredients are thoroughly combined.

– If using a stand mixer, watch out to not overmix the dough.

5. Kneading:

– Knead the dough till it is smooth and elastic, about 5-7 minutes.

– If the dough is simply too sticky, add slightly more flour. If it’s too dry, add somewhat more water.

6. Rising:

– Allow the dough to rise in a warm place until it has doubled in dimension.

– If the dough is rising too slowly, you can place it in a heat oven with the light on.

7. Shaping:

– Divide the dough into the specified variety of buns.

– Shape the buns into a spherical or rectangular form and place them on a baking sheet.

8. Baking:

– Preheat the oven to the temperature specified within the recipe.

– Bake the buns till they’re golden brown and sound hole when tapped.

9. Cooling:

– Allow the buns to cool on a wire rack earlier than serving.

Troubleshooting

Scaling Up Recipes

1. Determine the recipe yield. This is the variety of servings or parts the recipe makes.

2. Calculate the new ingredient quantities. To do that, multiply the original amount of every ingredient by the scaling factor.

3. Adjust the baking time and temperature. The baking time might need to be elevated if the recipe is being doubled or tripled. The temperature may need to be adjusted to prevent the buns from burning.

4. Test the recipe. Before baking a large batch of buns, check the recipe on a smaller scale to make sure that the outcomes are passable.

Troubleshooting

  • The buns are too dry. This could be brought on by using too much flour or not enough liquid. Add more liquid to the dough till it’s gentle and pliable.
  • The buns are too dense. This may be brought on by utilizing too little flour or too much liquid. Add extra flour to the dough until it is firm sufficient to deal with.
  • The buns are too brown. This can be attributable to baking the buns at too high a temperature or for too lengthy. Reduce the baking temperature or time.
  • The buns are not cooked by way of. This could be attributable to baking the buns at too low a temperature or for too quick a time. Increase the baking temperature or time.
  • The buns have an odd style or scent. This may be triggered by using old or rancid ingredients. Discard the buns and start over with contemporary ingredients.

Tips for Success

Scaling Up Recipes

Scaling up recipes could be a daunting task, but it’s essential to remember that it’s all about keeping the ratios of ingredients the identical. Here are a couple of tips that can help you scale up your recipes efficiently:

1. Start with a small batch. This will allow you to get a feel for the recipe and ensure it works before you scale it up to a bigger measurement.

2. Use a kitchen scale. This is the most correct method to measure ingredients, and it’ll help you keep away from making mistakes that could throw off your recipe.

3. Pay consideration to the order of ingredients. The order during which you add ingredients can affect the texture and flavor of your dish, so it is essential to comply with the recipe rigorously.

4. Don’t be afraid to experiment. Once you understand the fundamentals of scaling up recipes, you can begin to experiment with different ingredient ratios to create your individual unique dishes.

5. Here are a couple of additional suggestions for scaling up recipes:

  • When scaling up a recipe, it’s essential to extend the cooking time accordingly. A good rule of thumb is to add 10 minutes for every doubling of the recipe.
  • Be cautious not to overcrowd your cooking vessel. This can forestall the meals from cooking evenly and can result in a watery completed product.
  • If you’re scaling up a recipe that calls for baking, remember to regulate the baking temperature accordingly. A good rule of thumb is to scale back the temperature by 25 levels Fahrenheit for every doubling of the recipe.
  • Scaling up recipes may be an effective way to save lots of money and time. By following the following pointers, you can simply scale up your favourite recipes to feed a crowd.

Storage and Serving

Storing Buns

Storing Buns

  • Store buns in an hermetic container at room temperature for up to 2 days, or freeze for as a lot as 1 month.

Serving

  • Serve buns warm, toasted, or at room temperature.
  • Top with butter, jam, or your favourite spread.
  • Serve with tea, coffee, or Hot Cross Bun chocolate.

Refreshing Buns

– Store buns in an hermetic container at room temperature for as a lot as 2 days.
– Freeze buns for up to 2 months. Thaw overnight at room temperature earlier than serving.
– Refresh buns by warming them in a preheated oven at 350 degrees Fahrenheit for 10-15 minutes.
– Serve buns heat or at room temperature with your favorite toppings.

Serving Suggestions

Store the buns in an airtight container at room temperature for as much as three days.

To freeze the buns, wrap them individually in plastic wrap and place them in a freezer-safe bag or container. Freeze for as much as 2 months.

To reheat the buns, thaw them in a single day in the refrigerator or at room temperature for a number of hours. Warm them in a preheated oven at 350 degrees F (175 degrees C) for 10-15 minutes, or till heated via.

Serve the recent cross buns heat or at room temperature. They may be served plain or with butter, jam, or honey.

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Roasted Brussels Sprouts With Parmesan and Lemon Zest

Roasted Brussels sprouts with parmesan is a wonderful winter side dish. I”ve added lemon zest to take them to the next level. You’ll convince the sprouts haters with this one!
Prep Time
10 mins
Cook Time
18 mins
Total Time
28 mins
Course
Side Dish
Cuisine
British
Servings
4
Calories
150 kcal

INGREDIENTS

1x
2x
3x

1 lb / 500g Brussels sprouts trimmed and halved

2 tbsp extra virgin olive oil

Zest of 1 lemon



1/2 – 1 tsp salt to taste

14 tsp cracked black pepper or to taste
INSTRUCTIONS

Preheat the oven to 210ºC/190 fan.
Trim and halve the sprouts, removing any bruised leaves. Place on greaseproof lined baking tray and toss with the olive oil, salt, pepper and lemon zest.
Toss the sprouts in 1/2 tsp garlic powder for an extra kick.
Tip: Try spreading the Brussels sprouts in a single layer and ideally don’t have them touch. This way they can get crispy from all sides.
NUTRITION
Calories: 150kcal
Protein: 5.5g
Fat: 10.9g
Fiber: 4.4g
Sugar: 2.6g

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Low Carb Chocolate Pots De Creme

Course Dessert
Prep Time 10 minutes
Total Time 10 minutes
Servings 6
Calories 405 kcal
Ingredients
1 cup light cream
1/4 cup heavy cream
2/3 cup organic mayonnaise
1/4 cup confectioner”s Swerve sweetener
7 ounces 85% dark chocolate chopped (I used Green & Black organic)
2 tsp coffee granules
2 tsp vanilla extract
1/2 tsp chocolate liquid stevia
Instructions
Whisk together the light cream, heavy cream, mayo and Swerve sweetener in a saucepan.
Heat mixture over medium heat but do not boil, until it thickens, about 4-5 minutes.
Remove from heat and stir in chocolate and coffee granules.
Continue to stir until smooth.
Remove from heat and add in the remaining ingredients.
Pour about 1/3 cup into six mason jars.
Cover and refrigerate until set, about 3 hours.
When ready to serve garnish with fresh berries andsugar free whipped cream.
Recipe Notes

Net Carbs: 6.8g

Nutrition Facts
Low Carb Chocolate Pots De Creme
Amount Per Serving (1 g)
Calories 405
Calories from Fat 351
% Daily Value*
Fat 39g
60%
Saturated Fat 14.4g
90%
Cholesterol 49mg
16%
Sodium 185mg
8%
Carbohydrates 8.9g
3%
Fiber 2.1g
9%
Sugar 4.9g
5%
Protein 1.7g
3%
* Percent Daily Values are based on a 2000 calorie diet.

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Grain Free Sugar-Free Pumpkin Cream Cheese Brownies

Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 16
Calories 166 kcal
Ingredients
1 1/2 cup sugar-free chocolate chips divided
1 1/2 cup pure pumpkin divided
1/4 cup unsweetened cocoa powder
1/2 cup ground flaxseed
1/2 cup chocolate protein powder I Used Lean Body for Her
2 eggs
1/3 cup oil
1/4 teaspoon ground cinnamon
2 teaspoons pumpkin pie spice
1 teaspoon vanilla extract
1/2 teaspoon liquid cinnamon stevia
1/2 teaspoon salt
1/2 teaspoon baking powder
1 teaspoon dry instant coffee
Pumpkin Cream Cheese Topping
4 ounces cream cheese
1/4 teaspoon liquid cinnamon stevia
Instructions
Preheat oven to 350 degrees.
Line an 8 by 8 baking dish with parchment paper.
Place 1 1/4 cup chocolate chips and 1 cup pumpkin into a food processor. (Reserve the rest of the chocolate chips and pumpkin for the topping.)
Add all the rest of the ingredients except topping ingredients and process until smooth and no lumps.
Spread the batter evenly into the baking dish.
In a stand mixer add the reserved 1/2 cup pumpkin, cream cheese and cinnamon stevia and blend until smooth.
Spread over the brownie batter in the pan. Sprinkle the remaining 1/4 cup chocolate chips over the cream cheese topping.
Bake 40-45 minutes or until a toothpick in center comes out clean.
Allow to cool 15-20 minutes before slicing.
Recipe Notes

I used Lily”s Sugar-Free Chocolate Chips.
You can use another flavor of liquid stevia if you prefer, perhaps chocolate or vanilla. You can also leave out the stevia and add another sweetener of choice that equals about 3/4 cup of sugar.
Weight Watchers Points Plus: 5*

Nutrition Facts
Grain Free Sugar-Free Pumpkin Cream Cheese Brownies
Amount Per Serving (1 g)
Calories 166
Calories from Fat 119
% Daily Value*
Fat 13.2g
20%
Saturated Fat 5.1g
32%
Cholesterol 25mg
8%
Sodium 87mg
4%
Carbohydrates 16.4g
5%
Fiber 5.9g
25%
Sugar 0.9g
1%
Protein 4.1g
8%
* Percent Daily Values are based on a 2000 calorie diet.

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CHICKEN WITH ROASTED TOMATO AND RED ONIONS

179 Cals 25 Protein 7 Carbs 5.5 Fats
PREP TIME:
5 mins
COOK TIME:
15 mins
TOTAL TIME:
20 mins
YIELD:2 SERVINGS
COURSE:Dinner, Lunch
CUISINE:American
Roasted tomatoes, red onions, garlic and herbs adds tons of flavor to plain old chicken. Adding a pinch of red pepper flakes adds just a touch of heat, while the basil adds freshness to this easy, weeknight chicken dish.
INGREDIENTS
1 cup halved cherry tomatoes
½ medium red onion, cut into ¼-inch slices
2 large garlic cloves, peeled and smashed with side of knife
1 teaspoon olive oil
½ teaspoon herbs de Provence
1/8 teaspoon red pepper flakes
kosher salt
freshly ground black pepper, to taste
olive oil spray
1 1/2 pound total boneless, skinless chicken breasts
1 tablespoon fresh chopped basil
INSTRUCTIONS
Preheat oven to 400 degrees F.
In a medium bowl, combine tomatoes, onions, garlic, olive oil, herbs de Provence, red pepper flakes, 1/4 teaspoon salt and black pepper.
Toss to evenly coat and transfer to a sheet pan lightly sprayed with olive oil.
Roast for 12 to 15 minutes.
Meanwhile, cut the chicken breast in half lengthwise into 2 thin cutlets.
Season both sides with 1/4 teaspoon salt and pepper.
Spray a large non-stick grill pan or skillet with olive oil over medium-high heat.
When hot add chicken and cook about 1 1/2 to 2 minutes per side.
To serve: Top chicken with roasted veggies and garnish with remaining basil.
Serving: 1cutlet with veggies, Calories: 179kcal, Carbohydrates: 7g, Protein: 25g, Fat: 5.5g, Cholesterol: 87mg, Sodium: 417mg, Fiber: 1.5g, Sugar: 3gBlue Smart Points:1Green Smart Points:3Purple Smart Points:1Points +:4Ranch Dressing Recipe

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LOW FAT PUMPKIN BREAD

103 Cals 2.1 Protein 18.7 Carbs 2.2 Fats
PREP TIME:
25 mins
COOK TIME:
50 mins
TOTAL TIME:
1 hr 15 mins
YIELD:16 SERVINGS
COURSE:Breakfast, Brunch
CUISINE:American
The day was cool and crisp, perfect for baking a low fat pumpkin bread.Choose from a curated selection of birthday wallpapers for your mobile and desktop screens. Always free on Unsplash. Warming my kitchen with the sweet scent of pumpkin spices – Oh how I just love October.HQ Background Images
INGREDIENTS
1 1/2 cups pumpkin puree, homemade or canned
1 1/4 cups unbleached all purpose flour
3/4 cup sugar
1 tsp baking soda
2 tsp pumpkin pie spice
1/2 tsp nutmeg
1/4 tsp cinnamon
1/4 tsp salt
2 tbsp vegetable oil
2 large egg whites
1 1/2  tsp vanilla extract
baking spray
2 tbsp pepitas
INSTRUCTIONS
Preheat oven to 350°.
Spray a 9 x 5 inch loaf pan with baking spray.
In a medium bowl, combine flour, sugar, baking soda, pumpkin spice, nutmeg, cinnamon, and salt with a wire whisk. Set aside.
In a large bowl mix oil, egg whites, pumpkin puree and vanilla; beat at medium speed until thick.
Scrape down sides of the bowl.
Add flour mixture, then blend at low speed until combined. Do not over mix.
Pour batter into loaf pan, top with pepitas and bake on the center rack for 50-55 minutes, or until a toothpick inserted in the center comes out clean.
Let the pan cool at least 20 minutes, bread should be room temperature before slicing.baking
Serving: 1/2 inch thick slice, Calories: 103kcal, Carbohydrates: 18.7g, Protein: 2.1g, Fat: 2.2g, Saturated Fat: 0.3g, Sodium: 280.5mg, Fiber: 0.7g, Sugar: 10.2gBlue Smart Points:4Points +:3

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Quick Keto Teriyaki Chicken

Servings 8 @ 4 ounces
Calories 175 kcal
Ingredients
2 pounds chicken tenderloin (cut into bite size pieces)
1 tsp salt
1/2 tsp pepper
2 tbsp sesame oil (or avocado)
1/3 cup coconut aminos
1/4 cup coconut vinegar (or red wine vinegar)
1 tbsp fresh ginger
2 tsp minced garlic
1 tsp xanthan gum
1 tsp lime zest
2 tbsp lime juice
1 tbsp Optional: Swerve brown sugar sub
Optional Toppings: chopped scallions, toasted sesame seeds
Instructions

Season chicken with salt and pepper. Heat oil in a large skillet over medium high heat. Add chicken and cover skillet for 5 minutes. Stir chicken and cover for 2-3 minutes more or until chicken is no longer pink.

Reduce heat to medium. Whisk remaining ingredients in a bowl and pour into pan. Stir to coat chicken with sauce and cover for 4-5 minutes or until mixture is boiling.

Once boiling remove cover and continue to stir until sauce thickens, about 2-3 minutes.

Top with scallions and sesame seeds. Serve with roasted broccoli and/or cauliflower rice.

Nutrition Facts
Quick Keto Teriyaki Chicken
Amount Per Serving (1 serving)
Calories 175
Calories from Fat 54
% Daily Value*
Fat 6g
9%
Saturated Fat 1g
6%
Cholesterol 73mg
24%
Sodium 659mg
29%
Potassium 420mg
12%
Carbohydrates 3g
1%
Fiber 1g
4%
Sugar 1g
1%
Protein 24g
48%
Vitamin A 35IU
1%
Vitamin C 2.7mg
3%
Calcium 7mg
1%
Iron 0.4mg
2%
* Percent Daily Values are based on a 2000 calorie diet.