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Grain Free Sugar-Free Pumpkin Cream Cheese Brownies

Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 16
Calories 166 kcal
Ingredients
1 1/2 cup sugar-free chocolate chips divided
1 1/2 cup pure pumpkin divided
1/4 cup unsweetened cocoa powder
1/2 cup ground flaxseed
1/2 cup chocolate protein powder I Used Lean Body for Her
2 eggs
1/3 cup oil
1/4 teaspoon ground cinnamon
2 teaspoons pumpkin pie spice
1 teaspoon vanilla extract
1/2 teaspoon liquid cinnamon stevia
1/2 teaspoon salt
1/2 teaspoon baking powder
1 teaspoon dry instant coffee
Pumpkin Cream Cheese Topping
4 ounces cream cheese
1/4 teaspoon liquid cinnamon stevia
Instructions
Preheat oven to 350 degrees.
Line an 8 by 8 baking dish with parchment paper.
Place 1 1/4 cup chocolate chips and 1 cup pumpkin into a food processor. (Reserve the rest of the chocolate chips and pumpkin for the topping.)
Add all the rest of the ingredients except topping ingredients and process until smooth and no lumps.
Spread the batter evenly into the baking dish.
In a stand mixer add the reserved 1/2 cup pumpkin, cream cheese and cinnamon stevia and blend until smooth.
Spread over the brownie batter in the pan. Sprinkle the remaining 1/4 cup chocolate chips over the cream cheese topping.
Bake 40-45 minutes or until a toothpick in center comes out clean.
Allow to cool 15-20 minutes before slicing.
Recipe Notes

I used Lily”s Sugar-Free Chocolate Chips.
You can use another flavor of liquid stevia if you prefer, perhaps chocolate or vanilla. You can also leave out the stevia and add another sweetener of choice that equals about 3/4 cup of sugar.
Weight Watchers Points Plus: 5*

Nutrition Facts
Grain Free Sugar-Free Pumpkin Cream Cheese Brownies
Amount Per Serving (1 g)
Calories 166
Calories from Fat 119
% Daily Value*
Fat 13.2g
20%
Saturated Fat 5.1g
32%
Cholesterol 25mg
8%
Sodium 87mg
4%
Carbohydrates 16.4g
5%
Fiber 5.9g
25%
Sugar 0.9g
1%
Protein 4.1g
8%
* Percent Daily Values are based on a 2000 calorie diet.

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CHICKEN WITH ROASTED TOMATO AND RED ONIONS

179 Cals 25 Protein 7 Carbs 5.5 Fats
PREP TIME:
5 mins
COOK TIME:
15 mins
TOTAL TIME:
20 mins
YIELD:2 SERVINGS
COURSE:Dinner, Lunch
CUISINE:American
Roasted tomatoes, red onions, garlic and herbs adds tons of flavor to plain old chicken. Adding a pinch of red pepper flakes adds just a touch of heat, while the basil adds freshness to this easy, weeknight chicken dish.
INGREDIENTS
1 cup halved cherry tomatoes
½ medium red onion, cut into ¼-inch slices
2 large garlic cloves, peeled and smashed with side of knife
1 teaspoon olive oil
½ teaspoon herbs de Provence
1/8 teaspoon red pepper flakes
kosher salt
freshly ground black pepper, to taste
olive oil spray
1 1/2 pound total boneless, skinless chicken breasts
1 tablespoon fresh chopped basil
INSTRUCTIONS
Preheat oven to 400 degrees F.
In a medium bowl, combine tomatoes, onions, garlic, olive oil, herbs de Provence, red pepper flakes, 1/4 teaspoon salt and black pepper.
Toss to evenly coat and transfer to a sheet pan lightly sprayed with olive oil.
Roast for 12 to 15 minutes.
Meanwhile, cut the chicken breast in half lengthwise into 2 thin cutlets.
Season both sides with 1/4 teaspoon salt and pepper.
Spray a large non-stick grill pan or skillet with olive oil over medium-high heat.
When hot add chicken and cook about 1 1/2 to 2 minutes per side.
To serve: Top chicken with roasted veggies and garnish with remaining basil.
Serving: 1cutlet with veggies, Calories: 179kcal, Carbohydrates: 7g, Protein: 25g, Fat: 5.5g, Cholesterol: 87mg, Sodium: 417mg, Fiber: 1.5g, Sugar: 3gBlue Smart Points:1Green Smart Points:3Purple Smart Points:1Points +:4Ranch Dressing Recipe

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LOW FAT PUMPKIN BREAD

103 Cals 2.1 Protein 18.7 Carbs 2.2 Fats
PREP TIME:
25 mins
COOK TIME:
50 mins
TOTAL TIME:
1 hr 15 mins
YIELD:16 SERVINGS
COURSE:Breakfast, Brunch
CUISINE:American
The day was cool and crisp, perfect for baking a low fat pumpkin bread.Choose from a curated selection of birthday wallpapers for your mobile and desktop screens. Always free on Unsplash. Warming my kitchen with the sweet scent of pumpkin spices – Oh how I just love October.HQ Background Images
INGREDIENTS
1 1/2 cups pumpkin puree, homemade or canned
1 1/4 cups unbleached all purpose flour
3/4 cup sugar
1 tsp baking soda
2 tsp pumpkin pie spice
1/2 tsp nutmeg
1/4 tsp cinnamon
1/4 tsp salt
2 tbsp vegetable oil
2 large egg whites
1 1/2  tsp vanilla extract
baking spray
2 tbsp pepitas
INSTRUCTIONS
Preheat oven to 350°.
Spray a 9 x 5 inch loaf pan with baking spray.
In a medium bowl, combine flour, sugar, baking soda, pumpkin spice, nutmeg, cinnamon, and salt with a wire whisk. Set aside.
In a large bowl mix oil, egg whites, pumpkin puree and vanilla; beat at medium speed until thick.
Scrape down sides of the bowl.
Add flour mixture, then blend at low speed until combined. Do not over mix.
Pour batter into loaf pan, top with pepitas and bake on the center rack for 50-55 minutes, or until a toothpick inserted in the center comes out clean.
Let the pan cool at least 20 minutes, bread should be room temperature before slicing.baking
Serving: 1/2 inch thick slice, Calories: 103kcal, Carbohydrates: 18.7g, Protein: 2.1g, Fat: 2.2g, Saturated Fat: 0.3g, Sodium: 280.5mg, Fiber: 0.7g, Sugar: 10.2gBlue Smart Points:4Points +:3

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Quick Keto Teriyaki Chicken

Servings 8 @ 4 ounces
Calories 175 kcal
Ingredients
2 pounds chicken tenderloin (cut into bite size pieces)
1 tsp salt
1/2 tsp pepper
2 tbsp sesame oil (or avocado)
1/3 cup coconut aminos
1/4 cup coconut vinegar (or red wine vinegar)
1 tbsp fresh ginger
2 tsp minced garlic
1 tsp xanthan gum
1 tsp lime zest
2 tbsp lime juice
1 tbsp Optional: Swerve brown sugar sub
Optional Toppings: chopped scallions, toasted sesame seeds
Instructions

Season chicken with salt and pepper. Heat oil in a large skillet over medium high heat. Add chicken and cover skillet for 5 minutes. Stir chicken and cover for 2-3 minutes more or until chicken is no longer pink.

Reduce heat to medium. Whisk remaining ingredients in a bowl and pour into pan. Stir to coat chicken with sauce and cover for 4-5 minutes or until mixture is boiling.

Once boiling remove cover and continue to stir until sauce thickens, about 2-3 minutes.

Top with scallions and sesame seeds. Serve with roasted broccoli and/or cauliflower rice.

Nutrition Facts
Quick Keto Teriyaki Chicken
Amount Per Serving (1 serving)
Calories 175
Calories from Fat 54
% Daily Value*
Fat 6g
9%
Saturated Fat 1g
6%
Cholesterol 73mg
24%
Sodium 659mg
29%
Potassium 420mg
12%
Carbohydrates 3g
1%
Fiber 1g
4%
Sugar 1g
1%
Protein 24g
48%
Vitamin A 35IU
1%
Vitamin C 2.7mg
3%
Calcium 7mg
1%
Iron 0.4mg
2%
* Percent Daily Values are based on a 2000 calorie diet.

By

Chocolate Covered Strawberries [Dairy Free, Refined Sugar Free]

Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 14
Calories 63 kcal
Ingredients
1/2 cup sweetened carob chips
2 tablespoons coconut oil
14 strawberries
optional: shredded unsweetened coconut chopped nuts, mini chocolate chips
Instructions
In a small bowl melt the coconut oil and carob chips in the microwave or in a sauce pan over low simmering water until melted.
Stir until completely smooth.
One at a time use a skewer in the center of one strawberry and dip in the chocolate and twirl around to coat.
Lay them on a parchment lined or wax paper lined baking sheet.
Coat all strawberries once then coat a second time.
Sprinkle on any toppings of choice and let set for 10 minutes to harden a bit.
Recipe Notes

Weight Watchers PointPlus: 2*

Nutrition Facts
Chocolate Covered Strawberries [Dairy Free, Refined Sugar Free]
Amount Per Serving (1 g)
Calories 63
Calories from Fat 36
% Daily Value*
Fat 4g
6%
Carbohydrates 6g
2%
Sugar 6g
7%
* Percent Daily Values are based on a 2000 calorie diet.

By

Salt & Pepper Cabbage Chips

Prep Time 10 minutes
Cook Time 12 hours
Total Time 12 hours 10 minutes
Servings 4
Calories 82 kcal
Ingredients
1 pound 478 g Napa Cabbage
2 tbsp olive oil
1 tsp Pink Himalayan sea salt
1 tsp Fresh ground pepper
Instructions
Cut the stem off of the cabbage. Wash and dry the leaves.
Cut the leaves on an angle, almost in the shape of triangles.
Place in a bowl and toss with oil and seasonings.
Lay on the grates of the dehydrator, do not overlap.
Dehydrate at 135 degrees or according to your manufacturers instructions.
Mine we perfectly crisp after 12 hours.
Recipe Notes

Net Carbs: 3.1g

Nutrition Facts
Salt & Pepper Cabbage Chips
Amount Per Serving (4 g)
Calories 82
Calories from Fat 63
% Daily Value*
Fat 7g
11%
Saturated Fat 1g
6%
Sodium 359mg
16%
Carbohydrates 4.6g
2%
Fiber 1.5g
6%
Sugar 1.4g
2%
Protein 1.5g
3%
* Percent Daily Values are based on a 2000 calorie diet.

By

Low Carb Peanut Butter Swirl Frozen Yogurt No Sugar Added

Prep Time 15 minutes
Total Time 15 minutes
Servings 6
Calories 201 kcal
Ingredients
2 cups plain Greek yogurt 2%
1/2 cup milk of choice I used 1%
1/2 cup peanut butter no sugar added
1 banana mashed
1 teaspoon vanilla extract
1 teaspoon vanilla liquid stevia
2 tablespoons powdered stevia
1/4 teaspoon salt
Optional for the Swirl effect: 2 extra tablespoons peanut butter
Instructions
Blend all ingredients together (except optional peanut butter for swirling), in a stand mixer or blender.
Pour mixture into an ice cream machine.
Follow manufacturers directions of your machine.
Once done stir in the optional peanut butter or top onto each serving.
Enjoy immediately as soft serve or freeze in a shallow airtight container for 2-3 hours until hardened.
Allow to defrost for a few minutes on counter in order to scoop easily.
If frozen overnight, allow to thaw for 30 minutes on counter to scoop easily.
Recipe Notes

Weight Watchers PointsPlus: 5*

Nutrition Facts
Low Carb Peanut Butter Swirl Frozen Yogurt No Sugar Added
Amount Per Serving (1 g)
Calories 201
Calories from Fat 99
% Daily Value*
Fat 11g
17%
Cholesterol 6mg
2%
Sodium 195mg
8%
Carbohydrates 12g
4%
Fiber 2g
8%
Sugar 6g
7%
Protein 13g
26%
* Percent Daily Values are based on a 2000 calorie diet.

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The Influence Of The Tudors On Hot Cross Bun History

The Influence Of The Tudors On Hot Cross Bun History

Tudor Era: A Catalyst for Culinary Innovation

Rise of the Cinnamon Trade

The Tudor period witnessed a surge in culinary innovation, largely driven by the rise of the cinnamon commerce. This exotic spice, as quickly as a rarity, became increasingly accessible during this period, remodeling both savory and sweet dishes.

Cinnamon’s unique aroma and flavor profile captivated Tudor chefs, who experimented with its use in numerous recipes. From savory meats to decadent desserts, cinnamon grew to become an important ingredient, including a touch of sophistication and heat.

The influence of cinnamon was particularly evident in the realm of baking. Tudor cooks included the spice into a variety of pastries, including the beloved hot cross bun, a standard Easter treat. The addition of cinnamon enhanced the bun’s sweetness and provided a distinctive aromatic factor.

The Tudor era also saw the introduction of new culinary methods and elements from throughout Europe. The affect of French delicacies was significantly vital, with dishes such as tourte and galantine changing into in style at Tudor banquets.

Moreover, the supply of recent components, similar to tomatoes, potatoes, and sugar, further stimulated culinary creativity. These merchandise, launched from the New World, enriched the Tudor palate and inspired the event of revolutionary dishes.

The Tudor period was undoubtedly a golden age for English cuisine, a period of culinary exploration and advancement that laid the muse for future gastronomic traditions.

Introduction of Exotic Spices

The Tudor period witnessed a major transformation of English delicacies. The introduction of exotic spices and new components from the Americas, coupled with the rise of trade and exploration, led to a culinary revolution that shaped the greatest way people ate.

Prior to the Tudor interval, English cuisine was comparatively simple and bland. The staple diet consisted of bread, meat, and greens. Spices were scarce and expensive, and were largely used to protect meals. However, with the institution of trade routes to the East Indies and the Americas, new spices such as nutmeg, cinnamon, cloves, and pepper turned available in England.

The Tudor court was a significant patron of those unique spices. Henry VIII was particularly keen on nutmeg, and it was usually used in royal dishes. Other spices such as cloves and cinnamon have been also extremely prized, and were used to flavor meat, fish, and pastries. The introduction of those spices reworked English delicacies, including a model new dimension of taste and complexity to dishes.

In addition to spices, the Tudor era also noticed the introduction of latest ingredients from the Americas. These included potatoes, tomatoes, and maize. While these elements have been initially met with some skepticism, they finally grew to become staples of the English diet. Potatoes, specifically, grew to become a major supply of sustenance for the poor, and are nonetheless a popular meals right now.

The Tudor period also witnessed the rise of latest cooking strategies. The introduction of forged iron cookware allowed for more environment friendly and even cooking. This led to the event of latest dishes, such as roasted meats and pies. The use of sugar additionally became extra widespread throughout this era, and was used to make sweet desserts and confections.

The Tudor era was a time of great culinary innovation. The introduction of unique spices and new ingredients from the Americas, coupled with the rise of trade and exploration, led to a change of English delicacies. The modifications that occurred throughout this period had an enduring impact on the way folks ate, and most of the dishes and flavors that we take pleasure in today could be traced back to the Tudor period.

Spicing Up Baked Goods

Tudor Era: A Catalyst for Culinary Innovation, Spicing Up Baked Goods

The Tudor era witnessed a remarkable transformation in English delicacies, particularly in the realm of sweet treats. The influx of unique spices from the East and the rise of sugar as a luxurious ingredient fostered an atmosphere of experimentation and innovation, with baked goods taking heart stage as a canvas for culinary artistry.

One such creation was the recent cross bun, a distinctive Easter delicacy that traces its origins to the Tudor era. Initially a simple bread marked with a cross, it developed into a richly flavored pastry adorned with a combine of spices together with cinnamon, cloves, and nutmeg. This aromatic mixture, coupled with the sweetness of honey and the tanginess of dried fruit, elevated the hot cross bun to a culinary masterpiece.

The Tudor court docket, with its lavish banquets and elaborate dining rituals, was a breeding floor for culinary innovation. Royal cooks experimented with new taste profiles, incorporating imported spices into conventional recipes and creating novel dishes that delighted the palates of the elite. This patronage of the humanities, together with gastronomy, fostered a tradition of culinary excellence that extended beyond the royal family.

The Tudor period marked a turning level in English culinary historical past. The introduction of unique spices, the embrace of sugar, and the royal patronage of gastronomy laid the muse for a culinary legacy that continues to inspire and tantalize to this present day. The hot cross bun, a testament to the transformative affect of the Tudors, stays a beloved Easter tradition that evokes the spirit of culinary innovation that characterised this remarkable era.

The Rise of Hot Cross Buns

Religious Symbolism and Tradition

The Tudor era marked a major period in the historical past of hot cross buns, because it was throughout this time that lots of the traditions and symbolism related to these buns became firmly established.

The Tudors were a devoutly Christian family, and they positioned nice significance on spiritual symbolism. This is reflected in the fact that they typically used hot cross buns as a method to have fun Easter, which is a Christian vacation that commemorates the resurrection of Jesus Christ.

The cross on the recent cross bun is claimed to characterize the cross that Jesus was crucified on. The spices which may be typically utilized in hot cross buns, corresponding to cinnamon and nutmeg, are said to characterize the spices that were used to embalm Jesus’ physique.

The custom of consuming hot cross buns on Good Friday, the day before Easter, can also be stated to have originated during the Tudor period. It is believed that eating a hot cross bun on Good Friday will bring good luck and protect the eater from hurt.

The Tudors additionally played a role in popularizing using hot cross buns as a food for the poor. During the Tudor era, it was widespread for rich families to give hot cross buns to the poor on Good Friday. This custom remains to be practiced in some components of the world right now.

The Tudor period was a time of nice change and upheaval, and the hot cross bun is a reminder of the non secular and social customs of that period.

Origins in Pagan Rituals

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Association with Good Friday

The Rise of Hot Cross Buns

Hot cross buns are a sort of sweet, spiced bun marked with a cross on top. They are traditionally eaten on Good Friday within the United Kingdom and other Commonwealth nations.

The origin of hot cross buns is unknown, however there are many theories. One concept is that they have been first created by pagan Anglo-Saxons as a symbol of the solar. Another principle is that they had been created by Christians as a logo of the cross on which Jesus Christ was crucified.

The first recorded recipe for warm cross buns dates again to the 14th century. In the 16th century, the Puritans banned the consumption of hot cross buns because they thought of them to be a symbol of paganism.

Despite the Puritans’ ban, hot cross buns continued to be popular. In the 18th century, they had been often bought by street distributors. In the 19th century, they grew to become a preferred breakfast meals.

Today, hot cross buns are a well-liked Easter deal with. They are sometimes eaten with butter or jam.

Association with Good Friday

Hot cross buns are traditionally eaten on Good Friday within the United Kingdom and different Commonwealth countries.

There are many reasons for this custom. One reason is that hot cross buns are a symbol of the cross on which Jesus Christ was crucified. Another reason is that they are a reminder of the struggling that Jesus endured on the cross.

Hot cross buns are also related to the resurrection of Jesus Christ. The cross on prime of the bun represents the cross on which Jesus was crucified, whereas the spices within the bun characterize the spices that had been used to anoint his physique.

Eating hot cross buns on Good Friday is a way to bear in mind the suffering and resurrection of Jesus Christ.

Tudor Influence on Hot Cross Bun Recipe

Incorporation of Spices

The Tudor period saw a big rise within the recognition of hot cross buns, which turned carefully associated with the Easter holiday.

One of the key adjustments during this time was the incorporation of spices into the recipe.

Spices had been extremely prized in Tudor England, and their use in baking was a sign of wealth and status.

Common spices utilized in hot cross buns during this era included cinnamon, nutmeg, and cloves.

These spices not solely added taste to the buns but additionally had symbolic meanings related to the Easter story.

For example, cinnamon was believed to characterize the wooden of the cross, whereas nutmeg symbolized the nails and cloves represented the spices utilized in Christ’s burial.

The addition of spices to hot cross buns grew to become so in style that it turned a defining characteristic of the recipe.

This tradition has continued to the current day, and hot cross buns remain a beloved Easter deal with enjoyed by folks around the world.

Spiced Currant Inclusion

The Influence of the Tudors on Hot Cross Bun History

The Tudor interval was a big time in the historical past of the hot cross bun, as it was during this time that the buns began to take on their trendy kind.

One of the most important adjustments that occurred throughout this era was the addition of spices to the bun. Prior to the Tudors, hot cross buns have been typically made with a easy dough created from flour, water, and yeast. However, in the course of the Tudor interval, spices similar to cinnamon, nutmeg, and cloves began to be added to the dough, giving the buns their attribute taste.

Another important change that occurred throughout this era was the addition of currants to the buns. Currants are small, dried grapes that add a sweet and tart taste to the buns. They had been first added to hot cross buns through the Tudor period, they usually have remained a preferred ingredient within the buns ever since.

Tudor kings have been answerable for popularising hot cross buns in England, and to today they proceed to be a preferred Good Friday deal with. The custom of eating hot cross buns on Good Friday is believed to date again to the twelfth century, nevertheless it was through the Tudor interval that this turned extra well-liked.

The pious King Henry VIII reportedly passed a law that meant hot cross buns couldn’t be sold any other day apart from Good Friday. However, this was a law that many people ignored, and hot cross buns were eaten all 12 months spherical.

Cross-Marked Symbolism

The Tudor dynasty significantly influenced the Hot Cross Bun’s historical past, popularizing it and establishing its religious symbolism.

King Henry VIII, throughout his reign from 1509 to 1547, performed a pivotal function in shaping the bun’s symbolic that means. A religious Catholic, Henry decreed that hot cross buns must be marked with a cross to represent the Crucifixion of Jesus Christ.

The cross-marking symbolized the sacrifice and resurrection of Christ, making the buns a significant part of spiritual observances throughout Lent and Easter.

Additionally, Henry VIII standardized the recipe for warm cross buns, making certain their consistent high quality and recognition all through the kingdom.

The Tudor influence on hot cross buns prolonged past their spiritual significance. The buns turned a culinary staple, loved by people of all social classes.

Their association with the Easter season and spring festivities further solidified their place in English custom.

The Tudors’ patronage and standardization of the hot cross bun not only ensured its survival but in addition elevated it to a cherished symbol of Christian faith and a beloved culinary delight.

Cultural Impact and Legacy

Hot Cross Buns as a Festive Treat

Hot cross buns, traditionally eaten on Good Friday within the United Kingdom and other Commonwealth international locations, have a wealthy cultural history and legacy.

Their origins may be traced again to the pre-Christian period, after they have been related to the pagan pageant of Eostre, the goddess of dawn and fertility. The buns had been believed to deliver good luck and protect in opposition to evil spirits.

In the Middle Ages, hot cross buns grew to become related to the Christian Easter festival. They have been often embellished with a cross, symbolizing the crucifixion of Jesus Christ. The cross was additionally thought to symbolize the four quarters of the world or the four evangelists.

The Tudor interval (1485-1603) noticed a quantity of modifications to the standard hot cross bun. The use of spices, such as cinnamon and nutmeg, grew to become extra frequent. The buns also became sweeter, as sugar grew to become extra widely available.

Queen Elizabeth I (1558-1603) is said to have been notably fond of Hot Cross Bun Recipe cross buns. She reportedly ordered her bakers to make them all yr round, not simply at Easter.

Hot cross buns have remained a preferred festive deal with in the UK and past. They are often loved with butter or cheese, and may also be used to make bread pudding or different desserts.

The cultural impression of hot cross buns is important. They are a symbol of Easter and the arrival of spring. They are also a reminder of the long and rich historical past of British baking.

Religious and Secular Celebrations

Cultural Impact and Legacy

  • Established the Church of England and promoted Protestantism
  • Strengthened the monarchy and centralized power
  • Encouraged exploration and colonization
  • Influenced art, structure, and literature
  • Left a lasting impression on British culture and society

Religious and Secular Celebrations

  • Christmas: Celebrated with feasts, carols, and gift-giving
  • Easter: Commemorates the resurrection of Jesus Christ
  • Pentecost: Marks the descent of the Holy Spirit upon the apostles
  • Shrove Tuesday (Pancake Day): A day of feasting before the start of Lent
  • Guy Fawkes Night (Bonfire Night): Commemorates the failed Gunpowder Plot of 1605
  • May Day: A celebration of spring and fertility
  • Midsummer: A competition associated with fairies and bonfires
  • Harvest Festival: Gives thanks for the harvest

Enduring Symbol of British Heritage

The Tudor period had a profound impact on the development of the recent cross bun, a conventional Easter bread that’s still enjoyed right now. During this time, the consumption of candy baked goods increased significantly, and the recent cross bun turned a popular alternative for breaking the Lenten fast.

The Tudors additionally standardized the recipe for the recent cross bun, which included the addition of spices similar to cinnamon, nutmeg, and cloves. This gave the bun a distinctive taste that set it apart from different breads. The bun was also marked with a cross, which was thought to characterize the crucifixion of Jesus Christ.

As a result of the Tudor interval, the hot cross bun became a logo of Easter and a conventional part of the holiday celebrations. It is still loved right now by folks of all ages and stays a preferred selection for breakfast, lunch, or dinner.

In addition to its culinary legacy, the hot cross bun has also had a major cultural impact. The bun has been featured in numerous works of literature, art, and music. It can be a well-liked topic of folks tales and legends. The hot cross bun has turn into an everlasting image of British heritage and is a reminder of the Tudor interval.

By

GAZPACHO

82.1 Cals 1.7 Protein 9.2 Carbs 5.1 Fats
YIELD:2 SERVINGS
COURSE:Soup
CUISINE:American
INGREDIENTS
2 large tomatoes, peeled
1/2 medium cucumber, peeled and seeded
1/4 red bell pepper
1 garlic clove
1 tsp red wine vinegar
2 tsp extra virgin olive oil
kosher salt and fresh black pepper to taste
2 tbsp chopped red onion
INSTRUCTIONS
Place tomatoes, cucumber, bell pepper, garlic, salt, pepper and vinegar in the blender until smooth.
Chill in refrigerator 1/2 hour.
Pour into two large bowls and top with 1 tsp olive oil in each bowl, chopped red onion, salt and pepper plus toppings (shaved parmesan or avocado if using).
Serve with good crusty bread.
Serving: 1bowl, Calories: 82.1kcal, Carbohydrates: 9.2g, Protein: 1.7g, Fat: 5.1g, Sodium: 13mg, Fiber: 2.2g, Sugar: 1.5gBlue Smart Points:2Green Smart Points:2Purple Smart Points:2Points +:2

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Keto Chocolate Souffle

This keto skillet soufflé is the ultimate in chocolate indulgence. Just a few simple ingredients, it’s a crowd pleaser. Cooking it in a skillet means it’s a great one for when you have friends over. Simply, place in the center of the table and let everyone dive in.

Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 8 servings
Calories 164 kcal
Ingredients
5 large eggs separated
125 grams 85% dark chocolate
1 tbsp coconut oil plus more to grease pan
1/4 tsp cream of tartar
pinch salt
4 tbsp Swerve granular
1 tsp cacao powder
1 tsp vanilla extract
Instructions
Preheat the oven to 420F / 210C/ 190 fan.
Separate egg yolks and whites.

Melt coconut oil and chocolate together. Leave to cool , stirring occasionally.

Meanwhile, beat the egg whites using an electric whisk until stiff peaks form. As they start to froth add the cream of tartar, salt and half the Swerve sweetener.

Beat the egg yolks with the rest of sweetener until pale in colour. Working quickly add the melted chocolate, cacao and vanilla then spoon in the egg whites a little at a time, making sure not to deflate.

Generously grease a 26cm / 10 inch skillet with coconut oil or butter.

Pour the batter into the skillet and bake in the oven for 10 – 11 minutes until set but slightly soft. Remember it will continue to cook in the pan as it’s hot.

Slice and serve with keto ice-cream, yogurt or whipped cream.

Recipe Notes

Net Carbs:5g

Nutrition Facts
Keto Chocolate Souffle
Amount Per Serving (1 serving)
Calories 164
Calories from Fat 108
% Daily Value*
Fat 12g
18%
Saturated Fat 7g
44%
Cholesterol 102mg
34%
Sodium 39mg
2%
Potassium 53mg
2%
Carbohydrates 7g
2%
Fiber 2g
8%
Protein 5g
10%
Vitamin A 150IU
3%
Calcium 15mg
2%
Iron 0.5mg
3%
* Percent Daily Values are based on a 2000 calorie diet.