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The Influence Of The Tudors On Hot Cross Bun History

The Influence Of The Tudors On Hot Cross Bun History

Tudor Era: A Catalyst for Culinary Innovation

Rise of the Cinnamon Trade

The Tudor period witnessed a surge in culinary innovation, largely driven by the rise of the cinnamon commerce. This exotic spice, as quickly as a rarity, became increasingly accessible during this period, remodeling both savory and sweet dishes.

Cinnamon’s unique aroma and flavor profile captivated Tudor chefs, who experimented with its use in numerous recipes. From savory meats to decadent desserts, cinnamon grew to become an important ingredient, including a touch of sophistication and heat.

The influence of cinnamon was particularly evident in the realm of baking. Tudor cooks included the spice into a variety of pastries, including the beloved hot cross bun, a standard Easter treat. The addition of cinnamon enhanced the bun’s sweetness and provided a distinctive aromatic factor.

The Tudor era also saw the introduction of new culinary methods and elements from throughout Europe. The affect of French delicacies was significantly vital, with dishes such as tourte and galantine changing into in style at Tudor banquets.

Moreover, the supply of recent components, similar to tomatoes, potatoes, and sugar, further stimulated culinary creativity. These merchandise, launched from the New World, enriched the Tudor palate and inspired the event of revolutionary dishes.

The Tudor period was undoubtedly a golden age for English cuisine, a period of culinary exploration and advancement that laid the muse for future gastronomic traditions.

Introduction of Exotic Spices

The Tudor period witnessed a major transformation of English delicacies. The introduction of exotic spices and new components from the Americas, coupled with the rise of trade and exploration, led to a culinary revolution that shaped the greatest way people ate.

Prior to the Tudor interval, English cuisine was comparatively simple and bland. The staple diet consisted of bread, meat, and greens. Spices were scarce and expensive, and were largely used to protect meals. However, with the institution of trade routes to the East Indies and the Americas, new spices such as nutmeg, cinnamon, cloves, and pepper turned available in England.

The Tudor court was a significant patron of those unique spices. Henry VIII was particularly keen on nutmeg, and it was usually used in royal dishes. Other spices such as cloves and cinnamon have been also extremely prized, and were used to flavor meat, fish, and pastries. The introduction of those spices reworked English delicacies, including a model new dimension of taste and complexity to dishes.

In addition to spices, the Tudor era also noticed the introduction of latest ingredients from the Americas. These included potatoes, tomatoes, and maize. While these elements have been initially met with some skepticism, they finally grew to become staples of the English diet. Potatoes, specifically, grew to become a major supply of sustenance for the poor, and are nonetheless a popular meals right now.

The Tudor period also witnessed the rise of latest cooking strategies. The introduction of forged iron cookware allowed for more environment friendly and even cooking. This led to the event of latest dishes, such as roasted meats and pies. The use of sugar additionally became extra widespread throughout this era, and was used to make sweet desserts and confections.

The Tudor era was a time of great culinary innovation. The introduction of unique spices and new ingredients from the Americas, coupled with the rise of trade and exploration, led to a change of English delicacies. The modifications that occurred throughout this period had an enduring impact on the way folks ate, and most of the dishes and flavors that we take pleasure in today could be traced back to the Tudor period.

Spicing Up Baked Goods

Tudor Era: A Catalyst for Culinary Innovation, Spicing Up Baked Goods

The Tudor era witnessed a remarkable transformation in English delicacies, particularly in the realm of sweet treats. The influx of unique spices from the East and the rise of sugar as a luxurious ingredient fostered an atmosphere of experimentation and innovation, with baked goods taking heart stage as a canvas for culinary artistry.

One such creation was the recent cross bun, a distinctive Easter delicacy that traces its origins to the Tudor era. Initially a simple bread marked with a cross, it developed into a richly flavored pastry adorned with a combine of spices together with cinnamon, cloves, and nutmeg. This aromatic mixture, coupled with the sweetness of honey and the tanginess of dried fruit, elevated the hot cross bun to a culinary masterpiece.

The Tudor court docket, with its lavish banquets and elaborate dining rituals, was a breeding floor for culinary innovation. Royal cooks experimented with new taste profiles, incorporating imported spices into conventional recipes and creating novel dishes that delighted the palates of the elite. This patronage of the humanities, together with gastronomy, fostered a tradition of culinary excellence that extended beyond the royal family.

The Tudor period marked a turning level in English culinary historical past. The introduction of unique spices, the embrace of sugar, and the royal patronage of gastronomy laid the muse for a culinary legacy that continues to inspire and tantalize to this present day. The hot cross bun, a testament to the transformative affect of the Tudors, stays a beloved Easter tradition that evokes the spirit of culinary innovation that characterised this remarkable era.

The Rise of Hot Cross Buns

Religious Symbolism and Tradition

The Tudor era marked a major period in the historical past of hot cross buns, because it was throughout this time that lots of the traditions and symbolism related to these buns became firmly established.

The Tudors were a devoutly Christian family, and they positioned nice significance on spiritual symbolism. This is reflected in the fact that they typically used hot cross buns as a method to have fun Easter, which is a Christian vacation that commemorates the resurrection of Jesus Christ.

The cross on the recent cross bun is claimed to characterize the cross that Jesus was crucified on. The spices which may be typically utilized in hot cross buns, corresponding to cinnamon and nutmeg, are said to characterize the spices that were used to embalm Jesus’ physique.

The custom of consuming hot cross buns on Good Friday, the day before Easter, can also be stated to have originated during the Tudor period. It is believed that eating a hot cross bun on Good Friday will bring good luck and protect the eater from hurt.

The Tudors additionally played a role in popularizing using hot cross buns as a food for the poor. During the Tudor era, it was widespread for rich families to give hot cross buns to the poor on Good Friday. This custom remains to be practiced in some components of the world right now.

The Tudor period was a time of nice change and upheaval, and the hot cross bun is a reminder of the non secular and social customs of that period.

Origins in Pagan Rituals

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Association with Good Friday

The Rise of Hot Cross Buns

Hot cross buns are a sort of sweet, spiced bun marked with a cross on top. They are traditionally eaten on Good Friday within the United Kingdom and other Commonwealth nations.

The origin of hot cross buns is unknown, however there are many theories. One concept is that they have been first created by pagan Anglo-Saxons as a symbol of the solar. Another principle is that they had been created by Christians as a logo of the cross on which Jesus Christ was crucified.

The first recorded recipe for warm cross buns dates again to the 14th century. In the 16th century, the Puritans banned the consumption of hot cross buns because they thought of them to be a symbol of paganism.

Despite the Puritans’ ban, hot cross buns continued to be popular. In the 18th century, they had been often bought by street distributors. In the 19th century, they grew to become a preferred breakfast meals.

Today, hot cross buns are a well-liked Easter deal with. They are sometimes eaten with butter or jam.

Association with Good Friday

Hot cross buns are traditionally eaten on Good Friday within the United Kingdom and different Commonwealth countries.

There are many reasons for this custom. One reason is that hot cross buns are a symbol of the cross on which Jesus Christ was crucified. Another reason is that they are a reminder of the struggling that Jesus endured on the cross.

Hot cross buns are also related to the resurrection of Jesus Christ. The cross on prime of the bun represents the cross on which Jesus was crucified, whereas the spices within the bun characterize the spices that had been used to anoint his physique.

Eating hot cross buns on Good Friday is a way to bear in mind the suffering and resurrection of Jesus Christ.

Tudor Influence on Hot Cross Bun Recipe

Incorporation of Spices

The Tudor period saw a big rise within the recognition of hot cross buns, which turned carefully associated with the Easter holiday.

One of the key adjustments during this time was the incorporation of spices into the recipe.

Spices had been extremely prized in Tudor England, and their use in baking was a sign of wealth and status.

Common spices utilized in hot cross buns during this era included cinnamon, nutmeg, and cloves.

These spices not solely added taste to the buns but additionally had symbolic meanings related to the Easter story.

For example, cinnamon was believed to characterize the wooden of the cross, whereas nutmeg symbolized the nails and cloves represented the spices utilized in Christ’s burial.

The addition of spices to hot cross buns grew to become so in style that it turned a defining characteristic of the recipe.

This tradition has continued to the current day, and hot cross buns remain a beloved Easter deal with enjoyed by folks around the world.

Spiced Currant Inclusion

The Influence of the Tudors on Hot Cross Bun History

The Tudor interval was a big time in the historical past of the hot cross bun, as it was during this time that the buns began to take on their trendy kind.

One of the most important adjustments that occurred throughout this era was the addition of spices to the bun. Prior to the Tudors, hot cross buns have been typically made with a easy dough created from flour, water, and yeast. However, in the course of the Tudor interval, spices similar to cinnamon, nutmeg, and cloves began to be added to the dough, giving the buns their attribute taste.

Another important change that occurred throughout this era was the addition of currants to the buns. Currants are small, dried grapes that add a sweet and tart taste to the buns. They had been first added to hot cross buns through the Tudor period, they usually have remained a preferred ingredient within the buns ever since.

Tudor kings have been answerable for popularising hot cross buns in England, and to today they proceed to be a preferred Good Friday deal with. The custom of eating hot cross buns on Good Friday is believed to date again to the twelfth century, nevertheless it was through the Tudor interval that this turned extra well-liked.

The pious King Henry VIII reportedly passed a law that meant hot cross buns couldn’t be sold any other day apart from Good Friday. However, this was a law that many people ignored, and hot cross buns were eaten all 12 months spherical.

Cross-Marked Symbolism

The Tudor dynasty significantly influenced the Hot Cross Bun’s historical past, popularizing it and establishing its religious symbolism.

King Henry VIII, throughout his reign from 1509 to 1547, performed a pivotal function in shaping the bun’s symbolic that means. A religious Catholic, Henry decreed that hot cross buns must be marked with a cross to represent the Crucifixion of Jesus Christ.

The cross-marking symbolized the sacrifice and resurrection of Christ, making the buns a significant part of spiritual observances throughout Lent and Easter.

Additionally, Henry VIII standardized the recipe for warm cross buns, making certain their consistent high quality and recognition all through the kingdom.

The Tudor influence on hot cross buns prolonged past their spiritual significance. The buns turned a culinary staple, loved by people of all social classes.

Their association with the Easter season and spring festivities further solidified their place in English custom.

The Tudors’ patronage and standardization of the hot cross bun not only ensured its survival but in addition elevated it to a cherished symbol of Christian faith and a beloved culinary delight.

Cultural Impact and Legacy

Hot Cross Buns as a Festive Treat

Hot cross buns, traditionally eaten on Good Friday within the United Kingdom and other Commonwealth international locations, have a wealthy cultural history and legacy.

Their origins may be traced again to the pre-Christian period, after they have been related to the pagan pageant of Eostre, the goddess of dawn and fertility. The buns had been believed to deliver good luck and protect in opposition to evil spirits.

In the Middle Ages, hot cross buns grew to become related to the Christian Easter festival. They have been often embellished with a cross, symbolizing the crucifixion of Jesus Christ. The cross was additionally thought to symbolize the four quarters of the world or the four evangelists.

The Tudor interval (1485-1603) noticed a quantity of modifications to the standard hot cross bun. The use of spices, such as cinnamon and nutmeg, grew to become extra frequent. The buns also became sweeter, as sugar grew to become extra widely available.

Queen Elizabeth I (1558-1603) is said to have been notably fond of Hot Cross Bun Recipe cross buns. She reportedly ordered her bakers to make them all yr round, not simply at Easter.

Hot cross buns have remained a preferred festive deal with in the UK and past. They are often loved with butter or cheese, and may also be used to make bread pudding or different desserts.

The cultural impression of hot cross buns is important. They are a symbol of Easter and the arrival of spring. They are also a reminder of the long and rich historical past of British baking.

Religious and Secular Celebrations

Cultural Impact and Legacy

  • Established the Church of England and promoted Protestantism
  • Strengthened the monarchy and centralized power
  • Encouraged exploration and colonization
  • Influenced art, structure, and literature
  • Left a lasting impression on British culture and society

Religious and Secular Celebrations

  • Christmas: Celebrated with feasts, carols, and gift-giving
  • Easter: Commemorates the resurrection of Jesus Christ
  • Pentecost: Marks the descent of the Holy Spirit upon the apostles
  • Shrove Tuesday (Pancake Day): A day of feasting before the start of Lent
  • Guy Fawkes Night (Bonfire Night): Commemorates the failed Gunpowder Plot of 1605
  • May Day: A celebration of spring and fertility
  • Midsummer: A competition associated with fairies and bonfires
  • Harvest Festival: Gives thanks for the harvest

Enduring Symbol of British Heritage

The Tudor period had a profound impact on the development of the recent cross bun, a conventional Easter bread that’s still enjoyed right now. During this time, the consumption of candy baked goods increased significantly, and the recent cross bun turned a popular alternative for breaking the Lenten fast.

The Tudors additionally standardized the recipe for the recent cross bun, which included the addition of spices similar to cinnamon, nutmeg, and cloves. This gave the bun a distinctive taste that set it apart from different breads. The bun was also marked with a cross, which was thought to characterize the crucifixion of Jesus Christ.

As a result of the Tudor interval, the hot cross bun became a logo of Easter and a conventional part of the holiday celebrations. It is still loved right now by folks of all ages and stays a preferred selection for breakfast, lunch, or dinner.

In addition to its culinary legacy, the hot cross bun has also had a major cultural impact. The bun has been featured in numerous works of literature, art, and music. It can be a well-liked topic of folks tales and legends. The hot cross bun has turn into an everlasting image of British heritage and is a reminder of the Tudor interval.

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GAZPACHO

82.1 Cals 1.7 Protein 9.2 Carbs 5.1 Fats
YIELD:2 SERVINGS
COURSE:Soup
CUISINE:American
INGREDIENTS
2 large tomatoes, peeled
1/2 medium cucumber, peeled and seeded
1/4 red bell pepper
1 garlic clove
1 tsp red wine vinegar
2 tsp extra virgin olive oil
kosher salt and fresh black pepper to taste
2 tbsp chopped red onion
INSTRUCTIONS
Place tomatoes, cucumber, bell pepper, garlic, salt, pepper and vinegar in the blender until smooth.
Chill in refrigerator 1/2 hour.
Pour into two large bowls and top with 1 tsp olive oil in each bowl, chopped red onion, salt and pepper plus toppings (shaved parmesan or avocado if using).
Serve with good crusty bread.
Serving: 1bowl, Calories: 82.1kcal, Carbohydrates: 9.2g, Protein: 1.7g, Fat: 5.1g, Sodium: 13mg, Fiber: 2.2g, Sugar: 1.5gBlue Smart Points:2Green Smart Points:2Purple Smart Points:2Points +:2

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Keto Chocolate Souffle

This keto skillet soufflé is the ultimate in chocolate indulgence. Just a few simple ingredients, it’s a crowd pleaser. Cooking it in a skillet means it’s a great one for when you have friends over. Simply, place in the center of the table and let everyone dive in.

Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 8 servings
Calories 164 kcal
Ingredients
5 large eggs separated
125 grams 85% dark chocolate
1 tbsp coconut oil plus more to grease pan
1/4 tsp cream of tartar
pinch salt
4 tbsp Swerve granular
1 tsp cacao powder
1 tsp vanilla extract
Instructions
Preheat the oven to 420F / 210C/ 190 fan.
Separate egg yolks and whites.

Melt coconut oil and chocolate together. Leave to cool , stirring occasionally.

Meanwhile, beat the egg whites using an electric whisk until stiff peaks form. As they start to froth add the cream of tartar, salt and half the Swerve sweetener.

Beat the egg yolks with the rest of sweetener until pale in colour. Working quickly add the melted chocolate, cacao and vanilla then spoon in the egg whites a little at a time, making sure not to deflate.

Generously grease a 26cm / 10 inch skillet with coconut oil or butter.

Pour the batter into the skillet and bake in the oven for 10 – 11 minutes until set but slightly soft. Remember it will continue to cook in the pan as it’s hot.

Slice and serve with keto ice-cream, yogurt or whipped cream.

Recipe Notes

Net Carbs:5g

Nutrition Facts
Keto Chocolate Souffle
Amount Per Serving (1 serving)
Calories 164
Calories from Fat 108
% Daily Value*
Fat 12g
18%
Saturated Fat 7g
44%
Cholesterol 102mg
34%
Sodium 39mg
2%
Potassium 53mg
2%
Carbohydrates 7g
2%
Fiber 2g
8%
Protein 5g
10%
Vitamin A 150IU
3%
Calcium 15mg
2%
Iron 0.5mg
3%
* Percent Daily Values are based on a 2000 calorie diet.

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Mayo Free Ranch Dressing Egg, Soy, & Sugar Free

Prep Time 10 minutes
Total Time 10 minutes
Servings 10
Calories 81 kcal
Ingredients
1 cup plain Greek Yogurt 2%
1 cup sour cream
1 tablespoon extra virgin olive oil
1/2 cup milk 1%
1 teaspoon garlic salt
2 teaspoons white wine vinegar
1 tablespoon lemon juice
1/4 teaspoon pepper
1/4 cup chopped scallions
1/4 cup fresh chopped parsley
Instructions
Mix all ingredients together until smooth. Taste and adjust salt and pepper if needed. Refrigerate until ready to serve.
Recipe Notes

C is for Caprese Salad • 36 Days of Type 2d 36 days of type 36daysoftype 36daysoftype08 basil caprese caprese salad cooking design flat food gradient illustration letter letter c minimal mozzarella tomato typogaphy vectorWeight Watchers PointsPlus: 2*

Pocket Cookbook - Oh Kale Yeah beetroot building farm festival flags flat icon illustration kitchen line market recipe salad smoothie straw texture tomato vegan vegetarian vintageNutrition Facts
Mayo Free Ranch Dressing Egg, Soy, & Sugar Free
Amount Per Serving (1 g)
Calories 81
Calories from Fat 54
% Daily Value*
Fat 6g
9%
Saturated Fat 3.4g
21%
Cholesterol 20mg
7%
Sodium 127mg
6%
Carbohydrates 2.9g
1%
Sugar 2.1g
2%
Protein 3.5g
7%
* Percent Daily Values are based on a 2000 calorie diet.

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SKINNY CHICKEN SCARPARIELLO

283 Cals 32 Protein 9 Carbs 12 Fats
PREP TIME:
10 mins
COOK TIME:
35 mins
TOTAL TIME:
45 mins
YIELD:4 SERVINGS
COURSE:Dinner
CUISINE:Italian
A lighter take on Chicken Scarpariello that”s not just delicious, it also happens to be gluten-free, low-carb, whole30 compliant and paleo-friendly.
INGREDIENTS
1 1/2 tbsp olive oil
2 large chicken breast halves, bone in, skin removed
kosher salt and pepper to taste
1 link cooked sweet Italian chicken sausage, sliced thinly on a bias (I used Aidells)
1/2 medium head of cauliflower, cut into florets (about 4 cups)
1 medium onion, sliced thinly
4 cloves of garlic, sliced thinly
4 jarred hot cherry peppers, sliced plus 1 tbsp liquid (optional for extra heat)
1/3 cup dry white wine, omit for whole30, paleo and replace with chicken stock
1 cup reduced-sodium chicken stock
1 sprig rosemary, needles removed and roughly chopped, plus additional for garnish
INSTRUCTIONS
Pre-heat oven to 375°F.
Cut chicken in half to make 4 pieces, leaving the bone on.
Heat oil in a large, oven safe sauté pan with straight sides over medium-high heat.
Season the chicken with salt and pepper and brown 2-3 minutes per side.
Remove chicken and set aside.
Lower heat to medium and add onion, chicken sausage, cauliflower florets, garlic and cherry peppers.
Sauté, stirring frequently, for 2-3 minutes until vegetables and sausage start to brown.
Add the white wine, cherry peppers and additional optional liquid.
Raise heat and allow to boil for about 2 minutes before adding chicken stock.
Add chicken breasts back into pan, bone side down, sprinkle rosemary on top, bring to a boil and then place the pan in the oven, uncovered.
Cook for 20-25 minutes or until chicken reaches 165°F.
Remove from oven carefully, with towel or kitchen gloves, serve and enjoy!
Serving: 1piece chicken, 1 cup vegetables, Calories: 283kcal, Carbohydrates: 9g, Protein: 32g, Fat: 12g, Saturated Fat: 0.7g, Cholesterol: 83mg, Sodium: 465mg, Fiber: 3g, Sugar: 1gBlue Smart Points:3Green Smart Points:5Purple Smart Points:3Points +:7

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ICED GREEN TEA MOJITO

110 Cals 0.5 Protein 11 Carbs 0.5 Fats
PREP TIME:
10 mins
TOTAL TIME:
10 mins
YIELD:1 SERVINGS
COURSE:Drinks
CUISINE:American
The perfect summer cocktail, a cross between a tall glass of fresh brewed iced green tea and a mojito! I think this is going to be my signature drink all summer, it”s icy cool, and has the added bonus of antioxidant rich green tea.
INGREDIENTS
1 tbsp fresh lime juice
4 large spearmint leaves, plus more for garnish
4 baby arugula leaves
2 tsp sugar, I used raw, use your favorite sweetener
1/2 cup brewed green tea, chilled
1 oz white rum
INSTRUCTIONS
Muddle the lime juice, mint, arugula, and sugar together in a tall Collins glass until the leaves bruise lightly and the flavors release.
Add ice until glass is about 3/4 full and then pour in rum and green tea.
Stir well and garnish with mint and lime.
NOTES
Adapted from the Kitchn
Serving: 1mojito, Calories: 110kcal, Carbohydrates: 11g, Protein: 0.5g, Fat: 0.5g, Sodium: 4mg, Fiber: 0.5g, Sugar: 9gBlue Smart Points:4Green Smart Points:4Purple Smart Points:4Points +:4

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3 Ingredient Chocolate Popcorn Bark

Prep Time 10 minutes
Total Time 10 minutes
Servings 18
Calories 91 kcal
Ingredients
6 cups CVS ABound Light Popcorn
4 1 ounce packages CVS Abound Superfruit Baobab fruit bites
9 ounces Lily”s Sugar-Free Chocolate Chips
Instructions
In a large bowl combine popcorn and 3 packages of Babao bites.
Melt chocolate chips for 1 minute in the microwave or heat in a small pot on the stove over low heat. Stir until smooth.
Line a baking pan with parchment paper.
Pour the melted chocolate over the popcorn and fruit bites.
Toss until well coated then lay close together on the baking pan. Sprinkle the last package of the Babao bites over the popcorn for color.
Refrigerate for one hour then break into pieces and serve in paper cupcake liners.
Nutrition Facts
3 Ingredient Chocolate Popcorn Bark
Amount Per Serving (1 g)
Calories 91
Calories from Fat 42
% Daily Value*
Fat 4.7g
7%
Saturated Fat 2.6g
16%
Sodium 17mg
1%
Carbohydrates 15g
5%
Fiber 2.5g
10%
Sugar 3.6g
4%
Protein 1.3g
3%
* Percent Daily Values are based on a 2000 calorie diet.

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SPIRALIZED CARROT SALAD WITH LEMON AND DIJON

84 Cals 1 Protein 12 Carbs 4 Fats
TOTAL TIME:
15 mins
YIELD:4 SERVINGS
COURSE:Salad, Side Dish
CUISINE:American
An easy 5-ingredient carrot salad that is lemony, bright and delicious! You don”t need a spiralizer to make it, you can use pre-shredded carrots or use a potato peeler to cut the carrots into ribbons.
INGREDIENTS
1 pound carrots, 1.5″ in diameter, peeled
2 teaspoons Dijon mustard
1 tablespoon freshly squeezed lemon juice, from one lemon
1 tablespoon extra virgin olive oil
1/4 teaspoon kosher salt
1/8 teaspoon freshly ground black pepper, to taste
1 tablespoon finely chopped shallots
INSTRUCTIONS
Spiralize the carrots using a spiralizer, cut the spirals into 6 inch lengths. (alternatively you can use pre-shredded carrots).
In a large work bowl, combine the dijon mustard, lemon juice, olive oil, shallots, salt and pepper. Add the carrots and toss well. Cover and refrigerate until ready to serve.
Serving: 1cup, Calories: 84kcal, Carbohydrates: 12g, Protein: 1g, Fat: 4g, Sodium: 278mg, Fiber: 3g, Sugar: 6gBlue Smart Points:1Green Smart Points:1Purple Smart Points:1Points +:2

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Keto Bulletproof Pumpkin Spice Latte

Prep Time 1 minute
Total Time 1 minute
Servings 1
Calories 164 kcal
Ingredients
1 cup coffee hot, strong brewed
1/2 tbsp MCT oil or coconut oil
3/4 tsp pumpkin spice or combination nutmeg, cinnamon, ginger
1/2 tsp Sweetleaf Pumpkin Spice Stevia
2 tbsp coconut cream
Optional
1 tbsp ghee or butter
1 scoop collagen peptides
Instructions
Pour all ingredients into a high powered blender and blend on high just about 30 seconds to combine well and create froth.

Pour into a mug and top with sugar free whipped cream or dairy free sugar free whipped cream if desired!

Nutrition Facts
Keto Bulletproof Pumpkin Spice Latte
Amount Per Serving (1 cup)
Calories 164
Calories from Fat 153
% Daily Value*
Fat 17g
26%
Saturated Fat 15g
94%
Sodium 6mg
0%
Potassium 213mg
6%
Carbohydrates 2g
1%
Protein 1g
2%
Vitamin C 0.8mg
1%
Iron 0.9mg
5%
* Percent Daily Values are based on a 2000 calorie diet.

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BLT EGG SANDWICH

288 Cals 21 Protein 21 Carbs 14.5 Fats
PREP TIME:
5 mins
COOK TIME:
10 mins
TOTAL TIME:
15 mins
YIELD:1
COURSE:Breakfast, Lunch
CUISINE:American
Breakfast BLT made with center cut bacon, lettuce, tomato and egg on whole wheat bread.
INGREDIENTS
3 slices center cut bacon, such as oscar mayer
1 large egg
2 slices light whole wheat bread, such as Arnold light (or gluten-free bread)
2 to 3 iceberg lettuce leaves
2 thin slices beefsteak tomatoes
1 tablespoon light mayo
INSTRUCTIONS
Heat a medium nonstick skillet over medium heat. Add the bacon and cook, 5 to 6 minutes, turning halfway until crisp. When cooked, set aside on a paper towel and wipe some of the fat, leaving a little to cook the egg. Crack the egg, cover and cook until the yolk is set.
Meanwhile, toast the bread. Assemble the sandwich by putting the mayo on the bottom, then the egg, then the lettuce, bacon and tomatoes. Cut in half and eat right away.
VIDEO
Serving: 1sandwich, Calories: 288kcal, Carbohydrates: 21g, Protein: 21g, Fat: 14.5g, Saturated Fat: 4g, Cholesterol: 193mg, Sodium: 681mg, Fiber: 6g, Sugar: 3gBlue Smart Points:6Green Smart Points:8Purple Smart Points:6Points +:8