BASIL CHICKEN AND TOMATO SALAD

255 Cals 21.5 Protein 10.5 Carbs 15 Fats
PREP TIME:
15 mins
COOK TIME:
0 mins
TOTAL TIME:
15 mins
YIELD:4 SERVINGS
COURSE:Lunch, Salad
CUISINE:American
This quick and easy chicken salad is made with the breast meat of a Rotisserie chicken, avocados, fresh tomatoes, basil and lemon juice.
INGREDIENTS
3 large ripe tomatoes, cut into wedges
chicken breast from 1 rotisserie chicken, 12 ounces
5 ounces avocado, sliced
2 tablespoons extra virgin olive oil
1 lemon
1/2 cup small fresh basil leaves
kosher salt
fresh black pepper
INSTRUCTIONS
Divide the tomatoes between 4 plates or bowls.
Shred the chicken breast into large pieces and arrange over tomatoes with the avocado.
Drizzle with olive oil, squeeze with lemon juice and season with salt and fresh pepper, to taste.
Top with fresh basil.
VIDEO
Serving: 2cups, Calories: 255kcal, Carbohydrates: 10.5g, Protein: 21.5g, Fat: 15g, Saturated Fat: 2.5g, Cholesterol: 52.5mg, Sodium: 61mg, Fiber: 4g, Sugar: 0.5gBlue Smart Points:4Green Smart Points:10Purple Smart Points:10Points +:7