EGGS PIZZAIOLA

266 Cals 19 Protein 13 Carbs 15 Fats
TOTAL TIME:
30 mins
YIELD:3 SERVINGS
COURSE:Breakfast, Brunch, Lunch
CUISINE:Italian
When you poach eggs in a flavorful tomato sauce and top them with fresh grated Parmigiano-Reggiano and Pecorino Romano cheese, you”ll think you’re having the best tasting raviolis ever! Get a crusty whole grain baguette and you have yourself a meal, perfect for brunch, lunch or dinner!
INGREDIENTS
1 1/2 tsp olive oil
4 cloves garlic, chopped
1/4 tsp kosher salt
1/4 tsp crushed red pepper
fresh black pepper, to taste
1 tbsp chopped fresh parsley
1/4 cup reduced sodium chicken or vegetable broth
2 cups crushed tomatoes, I used Tutorrosso
4 basil leaves, torn
6 large eggs
4 tbsp shredded Parmigiano Reggiano
2 tbsp grated Pecorino Romano
INSTRUCTIONS
In a large nonstick skillet, heat 1 teaspoon of oil over medium heat and saute the garlic until golden, about 1 minute.
Add the salt, black pepper, red pepper flakes, and parsley and stir. Add the tomatoes, chicken broth and bring to a boil.
Reduce heat, add the basil and simmer 5 minutes.
Gently drop in the eggs keeping the yolks in tact, top with 2 tbsp of the Parmigiano Reggiano and 1 tbsp of the Pecorino Romano.
Cover and simmer on medium-low 10 to 15 minutes, or until the eggs whites are cooked through and no longer runny.
Finish with the remainder of the cheese and drizzle with olive oil.  Serve with crusty bread (optional)
NOTES
The Staten Italy Cookbook; Nothin’ But The Best Italian-American Classic from Our Block To Yours
Serving: 2eggs plus sauce, Calories: 266kcal, Carbohydrates: 13g, Protein: 19g, Fat: 15g, Cholesterol: 380mg, Sodium: 804mg, Fiber: 3g, Sugar: 6gBlue Smart Points:2Green Smart Points:6Purple Smart Points:2Points +:7

Crock Pot Gluten-Free Chocolate Pumpkin Cake

Prep Time 10 minutes
Cook Time 3 hours
Total Time 3 hours 10 minutes
Servings 12
Calories 213 kcal
Ingredients
2 1/2 cups gluten free flour I used Bobs Red Mill 1 to1
3/4 cup unsweetened cocoa powder
1 teaspoon baking soda
1/2 teaspoon baking powder
1/2 teaspoon salt
1 cup Swerve or erythritol
2 teaspoons pumpkin pie spice
8 tablespoons butter softened
1/2 cup unsweetened applesauce
2 eggs
1 teaspoon vanilla extract
1 1/2 teaspoon chocolate liquid stevia
1 15 ounce can pumpkin puree, not pie filling
Optional Topping: 1/3 cup sugar-free chocolate chips, 1/4 cup pepitas
Instructions
Whisk together the first 7 dry ingredients. Set aside.
Add the rest of the ingredients to a stand mixer and blend until combined.
Slowly pour the dry mixture into the wet in the stand mixer and blend on low until incorporated.
The batter will be thick!
Grease your crock pot then spread the batter onto the bottom. To make spreading easier, wet the back end of a spoon or spatula and try to make an even level.
Add toppings if desired.
Cover and cook on low 3 1/2 hours or until toothpick in center comes out clean.
Uncover and allow to cool 30 minutes before slicing.
Nutrition Facts
Crock Pot Gluten-Free Chocolate Pumpkin Cake
Amount Per Serving (1 g)
Calories 213
Calories from Fat 83
% Daily Value*
Fat 9.2g
14%
Saturated Fat 4.5g
28%
Cholesterol 50mg
17%
Sodium 172mg
7%
Carbohydrates 31.1g
10%
Fiber 4.1g
17%
Sugar 1.8g
2%
Protein 4.4g
9%
* Percent Daily Values are based on a 2000 calorie diet.

Sugar Free Crustless Coconut Custard Pie Dairy Free, Gluten Free & Low Carb

Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes
Servings 12
Calories 98 kcal
Ingredients
2 cups unsweetened coconut milk
4 eggs
1 vanilla bean pod or 1 teaspoon vanilla extract
1 1/2 teaspoons coconut stevia
1 cup shredded unsweetened coconut
1/2 cup almond meal/ flour
pinch salt
Instructions
Preheat oven to 350 degrees.
With an electric mixer or stand mixer, combine milk, eggs, vanilla and stevia.
Beat on medium speed for 1-2 minutes until thoroughly combined.
Pour in coconut and mix on low speed for 1 minute.
Add almond flour and mix on low speed for 1 minute.
Spray a 9 inch pie plate with nonstick cooking spray.
Pour mixture into pie plate.
Bake 45-55 minutes until toothpick in center comes out clean.
Let cool on stove. Refrigerate.
Serve with fresh berries and Dairy Free Whipped Cream.
Recipe Notes

Weight Watchers Points+: 4*

Nutrition Facts
Sugar Free Crustless Coconut Custard Pie Dairy Free, Gluten Free & Low Carb
Amount Per Serving (1 g)
Calories 98
Calories from Fat 79
% Daily Value*
Fat 8.8g
14%
Saturated Fat 3.8g
24%
Cholesterol 58mg
19%
Sodium 31mg
1%
Carbohydrates 1.4g
0%
Fiber 0.5g
2%
Sugar 0.2g
0%
Protein 3.9g
8%
* Percent Daily Values are based on a 2000 calorie diet.

Cheesy Bacon Bread Rolls – Ketogenic Recipe

This cheesy bacon bread rolls recipe is a soft fluffy ketogenic bread covered in mozzarella cheese and delicious bacon pieces.
Prep Time
10 mins
Cook Time
50 mins
Total Time
1 hr
Course
Breakfast
Cuisine
Australian
Servings
6
Calories
269 kcal

INGREDIENTS

1x
2x
3x
▢
1 1/4 Cups Almond Flour
▢
5 Tbsp. Psyllium Husk
▢
3 Egg Whites
▢
2 tsp Baking Powder
▢
1 Tbsp. White Vinegar
▢
1 tsp Salt
▢
1 Cup Boiling Water
▢
½ Cup Mozzarella Cheese
▢
225 g Diced Bacon 8 Ounces
INSTRUCTIONS

Place egg whites into a mixing bowl, and beat with an electric mixer for 2 mins until white peaks form.
Slowly mix in the vinegar and beat again for 1 min.
Fold the dry ingredients into the egg white mixture.
Pour in the boiling water and mix until it turns very thick like dough.
In a frying pan, cook the bacon until it just turns brown. Wait until the bread rolls have reached 40 mins, and place the bacon and cheese on top of the bread rolls.
Cook for another 10 mins at the same temperature. Serve and enjoy!
NUTRITION
Calories: 269kcal
Protein: 13.7g
Fat: 19.6g
Cholesterol: 7.5mg
Fiber: 8.3g
Sugar: 1.2g

VERY BERRY BANANA FRO YO SHAKE

211.7 Cals 5.6 Protein 48 Carbs 2.1 Fats
PREP TIME:
5 mins
TOTAL TIME:
5 mins
YIELD:1 SERVING
COURSE:Breakfast, Brunch, Dessert, Drinks, Snack
CUISINE:American
Cross between smoothie and milk shake, this fro yo shake uses frozen yogurt and fresh bananas and berries. Perfect for a quick dessert or even breakfast and takes less than 5 minutes to make!
INGREDIENTS
1/2 cup mixed berries, blueberries, blackberries, strawberries
1/2 ripe frozen banana
1/2 cup organic nonfat vanilla frozen yogurt, Stonyfields
1/2 cup unsweetened vanilla almond milk, or skim, soy, etc
INSTRUCTIONS
Place all the ingredients in the blender and blend until smooth.
Serving: 1shake, Calories: 211.7kcal, Carbohydrates: 48g, Protein: 5.6g, Fat: 2.1g, Sodium: 90.6mg, Fiber: 5.7g, Sugar: 26.3gBlue Smart Points:9Points +:5

Keto Popcorn – Puffed Cheese

Did you know that dried cheese pops in the oven just like corn? Try out this Keto popcorn hack and see for yourself!
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Course
Snack
Cuisine
British
Servings
5
Calories
80 kcal

INGREDIENTS

1x
2x
3x
▢
3.5 oz / 100g cheddar
INSTRUCTIONS

If you use sliced cheddar, cut it into 0.5 inch / 1 cm squares. If you are using a cheddar block, crumble it with your hands to the same size.
Cover the cheese with a muslin / kitchen towel to prevent it getting dusty and let it sit in a warm, dry place for up to 3 days. You want the cheese to be completely hard and dry.
I calculated 1 portion to be approximately 1 handful of cheese popcorn.
Sharp cheddar and parmesan will satisfy you quicker than mild, pre-sliced cheddar. The latter, however, tastes more like “real” popcorn – i.e. it has a more neutral flavour. Use whichever you think you”d prefer!
If the cheese is not TOTALLY dried out or if the pieces are too large, it will melt rather than pop. Patience is the key!
NUTRITION
Serving: 20g
Calories: 80kcal
Protein: 5g
Fat: 6.6g
Sugar: 0.1g

WATERMELON CUCUMBER FETA SALAD

112 Cals 4 Protein 19 Carbs 3.5 Fats
PREP TIME:
10 mins
COOK TIME:
0 mins
TOTAL TIME:
10 mins
YIELD:4 SERVINGS
COURSE:Salad, Side Dish
CUISINE:American
Salad with chilled watermelon and chunks of cucumber are tossed with feta cheese, Kalamata olives, fresh mint and a drizzle of balsamic glaze.
INGREDIENTS
4 cups chilled seedless watermelon, diced large
1 medium chilled English cucumber, peeled and diced
1/4 cup kalamata olives, pitted and sliced
1/4 cup 1 oz crumbled feta
1 tablespoon fresh mint, or basil leaves, thinly sliced
3 tbsp balsamic glaze
INSTRUCTIONS
Divide the watermelon and cucumbers equally between 4 plates or in one large serving bowl; top with olives, feta and mint.
Drizzle the balsamic glaze over everything when ready to serve.
Serving: 11/4 cups , Calories: 112kcal, Carbohydrates: 19g, Protein: 4g, Fat: 3.5g, Saturated Fat: 1g, Cholesterol: 6.3mg, Sodium: 233mg, Fiber: 2g, Sugar: 15.5gBlue Smart Points:4Green Smart Points:4Purple Smart Points:4Points +:3

EASIEST PASTA AND BROCCOLI RECIPE

289 Cals 11.5 Protein 48 Carbs 7 Fats
PREP TIME:
3 mins
COOK TIME:
12 mins
TOTAL TIME:
15 mins
YIELD:6 SERVINGS
COURSE:Dinner
CUISINE:Italian
The Easiest Pasta and Broccoli Recipe that my whole family loves, including my kids. Only 5 ingredients and one pot, ready in under 15 minutes!
INGREDIENTS
12 oz uncooked pasta, use brown rice or quinoa pasta for gluten-free
6 1/2 cups fresh broccoli florets, no stems
5 cloves garlic, smashed and chopped
1/4 cup grated Parmesan or Romano
2 tbsp olive oil, divided
kosher salt and fresh cracked pepper
INSTRUCTIONS
Bring a large pot of salted water to a boil.
When water boils, add pasta and broccoli at the same time and cook according to pasta instructions for al dente.
When pasta is almost done cooking, reserve about 1 cup of the pasta water and set aside. Drain pasta and broccoli.
Return the pot to the stove and set heat to high; add 1 tbsp olive oil, when hot, add garlic. Cook until golden, reduce flame to low and add pasta back to the pot.
Mix well, add remaining olive oil, grated cheese, salt and pepper to taste mixing well and smashing any large pieces of broccoli to break up.
Add 1/2 cup of reserved pasta water and mix well adding more if needed.
Serve in pasta bowls with additional grated cheese on the side.
VIDEO
Serving: 11/2 cups, Calories: 289kcal, Carbohydrates: 48g, Protein: 11.5g, Fat: 7g, Sodium: 104mg, Fiber: 5g, Sugar: 1gBlue Smart Points:8Green Smart Points:8Purple Smart Points:8Points +:8

CREAMY ROASTED CAULIFLOWER CHOWDER

205 Cals 7.5 Protein 20 Carbs 11 Fats
PREP TIME:
10 mins
COOK TIME:
45 mins
TOTAL TIME:
55 mins
YIELD:6 SERVINGS
COURSE:Dinner, Lunch, Soup
CUISINE:American
This Creamy Roasted Cauliflower Chowder is comfort food without all the calories. Made with roasted cauliflower, which adds deep, caramelized flavor while keeping the soup a little lighter.
INGREDIENTS
1 large head cauliflower, cored and roughly chopped
3 garlic cloves
1 tablespoon extra-virgin olive oil
Kosher salt and freshly ground
black pepper
2 tablespoons unsalted butter
1 medium yellow onion, chopped
2 medium carrots, chopped
2 celery stalks, chopped
1 dried bay leaf
½ teaspoon dried thyme
¼ cup all-purpose flour, you can use gluten-free flour
3½ cups vegetable broth
1¼ cups milk
½ cup shredded cheddar cheese, we prefer white cheddar
INSTRUCTIONS
Preheat the oven to 400°F.
Arrange the chopped cauliflower and garlic cloves on a large baking sheet. Drizzle with the olive oil, season with a pinch of salt and pepper, and toss until well coated. Spread out the cauliflower and garlic in a single layer to avoid steaming.
Roast for 20 to 25 minutes, stirring once, until the cauliflower is tender. Set aside to cool.
When cool enough to handle, remove the garlic from its skin and finely chop.
In a large pot, melt the butter over medium-high heat. Add the onion and cook for 2 to 3 minutes, until just beginning to soften.
Add the carrots and celery and cook for 5 minutes, stirring occasionally. Stir in the chopped garlic, cauliflower, bay leaf, and dried thyme. Sprinkle the flour over the vegetables and mix to combine.
Cook until the flour disappears, about 2 minutes. Pour in the broth, stir, and bring to a simmer. Cook for 10 minutes.
Stir in the milk and cheese and continue mixing until the cheese is melted and the chowder is creamy, 2 to 3 minutes. Season with salt and pepper to taste.
Discard the bay leaf. Ladle the chowder into bowls and serve warm.
To make it thicker, you can puree some of the soup and mix it together.
Serving: 11/2 cups, Calories: 205kcal, Carbohydrates: 20g, Protein: 7.5g, Fat: 11g, Saturated Fat: 6g, Cholesterol: 26mg, Sodium: 460mg, Fiber: 5g, Sugar: 8gBlue Smart Points:6Green Smart Points:6Purple Smart Points:6Points +:5

What To Drink With Hot Cross Buns: Coffee, Tea, Or Something Stronger?

What To Drink With Hot Cross Buns: Coffee, Tea, Or Something Stronger?

Coffee Pairings

Black Coffee

Black espresso is a good pairing for decent cross buns as a outcome of it complements the sweetness of the buns without overpowering them.

The bitterness of the espresso balances out the sweetness of the buns, and the acidity of the espresso cuts by way of the richness of the buns.

If you are on the lookout for a extra sturdy coffee pairing, try a darkish roast espresso.

The darkish roast coffee may have a stronger flavor that may stand as much as the sweetness of the buns.

If you are in search of a extra subtle espresso pairing, try a light-weight roast coffee.

The mild roast espresso could have a milder taste that will permit the sweetness of the buns to shine through.

No matter what sort of espresso you select, black espresso is a good way to get pleasure from hot cross buns.

Latte

A latte is a coffee drink made with espresso and steamed milk. It is usually served in a glass or ceramic cup and topped with a layer of foamed milk.

Lattes are a popular selection for breakfast or brunch, and they may also be loved as a dessert drink. They are relatively low in caffeine, making them a smart choice for people who discover themselves sensitive to caffeine.

There are many different ways to customize a latte. You can add flavored syrups, spices, and even chocolate shavings.

Cappuccino

Cappuccino

• Like flat white, cappuccino is an espresso-based drink, however it is topped with a dense and foamy layer of steamed milk. The steamed milk in a cappuccino is extra dominant than in a flat white, making it a creamier and fewer intense drink.

• If you enjoy the comforting flavors of cinnamon and nutmeg in your hot cross buns, pair them with a cappuccino. The steamed milk within the cappuccino will balance out the spices in the buns, making a harmonious taste mixture.

• Additionally, the frothy texture of the steamed milk will complement the delicate and fluffy texture of the buns, making for a satisfying and indulgent expertise.

Tea Pairings

Black Tea

Tea Pairings: Black Tea

Black tea is a versatile beverage that can be paired with a variety of meals, together with:

• Spicy foods
• Chocolate
• Fruit
• Scones
• Biscuits
• Cakes
• Pastries

Here are some specific black tea pairings that you simply might get pleasure from:

• Assam black tea with chocolate cake
• Darjeeling black tea with fruit scones
• Earl Grey black tea with lemon biscuits
• English Breakfast black tea with toast and marmalade
• Lapsang Souchong black tea with smoky bacon

Earl Grey

Earl Grey is a traditional black tea that is flavored with bergamot, a citrus fruit that gives it a distinctive citrusy aroma and taste. It is a versatile tea that can be enjoyed by itself or with a selection of accompaniments.

When pairing Earl Grey with food, it could be very important contemplate the flavors of each the tea and the meals. The citrusy notes of Earl Grey pair well with dishes which have an analogous citrusy flavor, similar to lemon tarts or orange scones. It may additionally be paired with dishes that have a sweet and savory taste, corresponding to cheese and crackers or fruit and yogurt.

Here are some specific examples of meals pairings that work well with Earl Grey tea:

• Lemon tarts
• Orange scones
• Cheese and crackers
• Fruit and yogurt
• Biscotti
• Shortbread cookies
• Madeleines
• Pancakes
• Waffles
• French toast
• Scones
• Muffins
• Other baked goods

Earl Grey can be a popular tea to use in cocktails. Its citrusy taste pairs nicely with quite a lot of spirits, similar to gin, vodka, and rum. Here are a quantity of examples of Earl Grey cocktails:

• Earl Grey martini
• Earl Grey old fashioned
• Earl Grey gin and tonic
• Earl Grey vodka sour
• Earl Grey rum punch

Chai Tea Latte

Chai Tea Latte Pairings:

• Baked items: scones, muffins, cookies, pastries
• Spicy dishes: curry, chili, tacos
• Sweets: chocolate, caramel, vanilla
• Fruit: apple, banana, mango
• Dairy products: milk, cream, yogurt

Something Stronger

Mulled Wine

Something Stronger

If you’re in search of one thing slightly stronger to pair with your hot cross buns, there are lots of choices to choose from.

• Mulled wine is a classic hot beverage that’s excellent for a cold winter day. It’s made with red wine, spices, and fruit, and it could be served warm or chilly.
• Spiced rum is one other nice choice for a warming drink. It may be enjoyed by itself or blended with something else, like espresso or apple cider.
• Port is a sweet, fortified wine that’s excellent for sipping after a meal. It’s additionally an excellent addition to mulled wine or spiced rum.
• Sherry is a fortified wine that is much like port, nevertheless it’s drier and fewer candy. It’s a great alternative for many who don’t like candy drinks.
• Brandy is a distilled spirit that is created from wine. It’s a fantastic alternative for sipping after a meal or for adding to cocktails.

Hot Buttered Rum

Hot Buttered Rum is a traditional winter cocktail that’s good for sipping on a cold night. It is made with darkish rum, butter, sugar, and spices, and is usually served hot with a cinnamon stick garnish.

The historical past of Hot Buttered Rum may be traced back to the 18th century, when it was a popular drink amongst British sailors. The drink was originally made with rum, butter, and sugar, and was typically served with a nutmeg garnish. Over time, the drink advanced to include different spices, such as cinnamon, cloves, and allspice.

Hot Buttered Rum is a flexible drink that can be loved in many alternative methods. It can be made with different types of rum, and the spices could be adjusted to style. The drink may also be served Hot Cross Bun Recipe or chilly, and could be garnished with a wide selection of fruits, spices, and whipped cream.

Irish Coffee

Something Stronger

While the union of hot cross buns and tea makes good sense on paper, there’s nothing to stop you from having a wee dram of Irish Coffee as a substitute. It’s extremely satisfying and can heat the cockles of your coronary heart in the colder months.