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Our latest works:

SunCakeMom

SunCakeMom - Sugar Free Recipes

Jool

By

BBQ CHICKEN FOIL PACKETS

241 Cals 29 Protein 16.5 Carbs 5.5 Fats
PREP TIME:
10 mins
COOK TIME:
1 hr
TOTAL TIME:
1 hr 10 mins
YIELD:4 SERVINGS
COURSE:Dinner
CUISINE:American
These easy 5-ingredient BBQ Chicken Foil Packets can be baked in the oven or made on the grill! An easy meal-in-one and the best part, easy cleanup!
INGREDIENTS
8 pieces chicken drumsticks and thighs, on the bone, skinned
1 teaspoon kosher salt
1/2 teaspoon smoked paprika
1/2 teaspoon garlic powder
3 cups frozen mixed vegetables
1/2 cup your favorite BBQ sauce, divided
optional chopped fresh parsley for garnish
4 pieces Reynolds Wrap® Heavy Duty Aluminum Foil, 12 x 18 inches
INSTRUCTIONS
Preheat grill to medium-high heat or the oven to 425F.
Cut four large 18 x 12-inch pieces of foil and layout on a flat surface.
Place 3/4 cup frozen mixed veggies in the center of each piece of foil.
Season chicken with salt, garlic powder and paprika. Brush both sides of the chicken with 1/4 cup BBQ sauce and place 2 pieces (1 drumstick, 1 thigh) in the middle of each foil packet.
Bring up the long sides of the foil, so the ends meet over the food. Double fold the ends, leaving room for heat to circulate inside. Double fold the two short ends to seal the packet tight, so no steam escapes.
To Grill the Foil Packets:
Place foil packets onto a preheated grill over medium-high heat and grill, covered over indirect heat for 50 to 55 minutes or until chicken is cooked through and chicken reaches an internal temp of 160F when tested with an instant read thermometer.
Remove from the grill and carefully open the foil packets. Brush chicken with reserved BBQ sauce and cook uncovered 5 minutes more. Garnish with fresh parsley if desired.
Bake Foil Packets in the Oven:
Preheat oven to 425F.
Place foil packets on a baking sheet and bake 50 to 55 minutes or until chicken is cooked through and tender and reaches an internal temp of 160F with an instant read thermometer.
Remove baking sheet from oven. Carefully open foil and brush the chicken with remaining BBQ sauce, bake 5 minutes uncovered and garnish with fresh parsley if desired.
Serving: 1packet, Calories: 241kcal, Carbohydrates: 16.5g, Protein: 29g, Fat: 5.5g, Saturated Fat: 1.5g, Cholesterol: 1.5mg, Sodium: 669mg, Fiber: 2.5g, Sugar: 14.5gBlue Smart Points:8Green Smart Points:10Purple Smart Points:8

By

SHEETPAN ITALIAN CHICKEN AND VEGGIE DINNER

429 Cals 46.5 Protein 15.5 Carbs 20 Fats
PREP TIME:
10 mins
COOK TIME:
20 mins
TOTAL TIME:
30 mins
YIELD:4 SERVINGS
COURSE:Dinner
CUISINE:American
Assemble this super easy chicken and vegetable dinner on a sheet pan (or two) and pop it into your oven for a delicious, fuss-free meal. For easy clean-up, line your sheet pan with foil or parchment.Healthy Chocolate Orange Bliss Balls
INGREDIENTS
For the Seasoning:
1 teaspoon kosher salt
1/2 teaspoon onion powder
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/4 teaspoon thyme
1/2 teaspoon sugar, omit for Paleo and Whole 30
1/8 teaspoon black pepper
1 clove crushed garlic
3 tablespoons olive oil
2 tablespoons red wine vinegar
For the sheetpan:
cooking spray
8 4 oz each boneless skinless chicken thighs, trimmed of fat
1/2 tsp kosher salt
12 ounces zucchini, diced into 1-inch pieces
3 carrots, peeled and diced into 1-inch pieces
1 red bell pepper, cut into 1-inch pieces
1 yellow bell pepper, cut into 1-inch pieces
1 red onion, cut into 1-inch pieces
chopped parsley for garnish
INSTRUCTIONS
Preheat oven to 450F degrees. Spray 2 large nonstick sheetpans with oil or use parchment or foil for easy cleanup.  Arrange the center rack and lower third.
Combine the Italian seasoning ingredients in a large bowl. Season chicken with 1/2 teaspoon salt, then add the chicken, zucchini, carrots, bell peppers and red onion to the bowl and toss well to coat. Marinate 30 minutes or as long as overnight.
Arrange everything onto the prepared baking sheets spread out into a single layer. The vegetables and chicken should not touch. Bake about 20 minutes, turn chicken and vegetables and bake an additional 10 minutes, until roasted and tender. Top with fresh parsley and serve.
NOTES
Freezer Friendly
Let the cooked dish cool completely.
Portion it into freezer containers and freeze for up to 3 months.
To serve, thaw in the refrigerator overnight.
Reheat in a 325°F oven until warmed through 20 minutes.
Serving: 2thighs + veggies, Calories: 429kcal, Carbohydrates: 15.5g, Protein: 46.5g, Fat: 20g, Saturated Fat: 4g, Cholesterol: 214mg, Sodium: 672.5mg, Fiber: 4g, Sugar: 4.5gBlue Smart Points:8Green Smart Points:8Purple Smart Points:8Points +:8No Sugar, Just 3-Ingredient Chocolate Orange Delight/Truffles Recipe

By

BRUSSELS SPROUTS GRATIN

110 Cals 7 Protein 12 Carbs 5 Fats
PREP TIME:
5 mins
COOK TIME:
45 mins
TOTAL TIME:
50 mins
YIELD:6 SERVINGS
COURSE:Side Dish
CUISINE:American
Brussels Sprouts Gratin are roasted until crisp, then topped with a light cheese sauce made with Gruyere and Parmesan – the perfect Holiday dish!
INGREDIENTS
16 oz brussels sprouts, trimmed of outer leaves and sliced in half
1/4 tsp kosher salt
black pepper, to taste
olive oil spray
1/2 tbsp butter
1/3 cup chopped shallots
2 tsp all purpose flour, or gluten free flour for GF
3/4 cup fat free milk
1/4 tsp kosher salt
1 tsp fresh thyme
1 tbsp grated parmesan cheese
2 oz grated Gruyere cheese, divided
INSTRUCTIONS
Preheat oven to 400°F. Spray an 8″x12″ gratin dish or casserole with olive oil. Add the brussels sprouts and season with salt and pepper. Spray more olive oil over the brussels and place in the lower third of the oven. Bake 15 minutes, toss and bake an additional 10 minutes.
Meanwhile, heat a medium nonstick pan over medium heat. Add butter and let it melt, add the shallots and cook until softened, about 4 to 5 minutes.  Sprinkle the flour over the shallots to make a roux, whisking for 1 to 2 minutes. Add the milk and stir with a wooden spoon until the roux is incorporated into the milk. Cook over medium-low heat for about 4 minutes, stirring, until the sauce thickens. Add fresh thyme, parmesan and half of the grated Gruyere cheese into the white sauce and stir until the cheese is melted and incorporated into the sauce.
Pour over the brussels sprouts, and top with the remaining cheese. Bake for 15 minutes until top is lightly browned and bubbly.
Serving: 1/2 cup, Calories: 110kcal, Carbohydrates: 12g, Protein: 7g, Fat: 5g, Saturated Fat: 2.5g, Cholesterol: 14mg, Sodium: 135mg, Fiber: 3g, Sugar: 3gBlue Smart Points:3Green Smart Points:3Purple Smart Points:3Points +:3

By

Slow Cooker Tahini Chicken Thighs

Servings 8
Calories 229 kcal
Ingredients
8 boneless, skinless chicken thighs about 1.5 lbs
1/4 cup tahini
3 tbsp extra virgin olive oil divided
3 tbsp water
2 tsp lemon zest
2 tbsp lemon juice
2 cloves garlic minced
1 shallot grated
1/2 tsp salt
Instructions

Pour 1 tablespoon of oil into the slow cooker then lay the chicken thighs in. Sprinkle with salt and pepper.

Whisk the tahini, the remaining oil and remaining ingredients together and pour over the chicken thighs.

Cook on high 4 hours or low 8 hours.

Sprinkle with fresh chopped parsley if desired.

Nutrition Facts
Slow Cooker Tahini Chicken Thighs
Amount Per Serving
Calories 229
Calories from Fat 117
% Daily Value*
Fat 13g
20%
Saturated Fat 2g
13%
Cholesterol 107mg
36%
Sodium 249mg
11%
Potassium 321mg
9%
Carbohydrates 2g
1%
Protein 23g
46%
Vitamin A 25IU
1%
Vitamin C 2.9mg
4%
Calcium 22mg
2%
Iron 1.3mg
7%
* Percent Daily Values are based on a 2000 calorie diet.

By

The Sweet And Savory Divide: New Trends In Hot Cross Bun Recipes

The Sweet And Savory Divide: New Trends In Hot Cross Bun Recipes

Sweet and Savory Flavors Intermarry in Hot Cross Buns

New Trends in Hot Cross Bun Recipes

Hot Cross Buns: A Culinary Convergence of Sweet and Savory

The traditional hot cross bun, a logo of Easter, has lengthy been related to the candy flavors of cinnamon, nutmeg, and raisins. However, in latest times, a new wave of hot cross bun recipes has emerged, blending sweet and savory elements in sudden methods.

Sweet and Savory Matrimony

  • Cheese and Chive: A delightful fusion of cheddar cheese and recent chives provides a tangy twist to the classic bun.
  • Bacon and Maple: The smoky sweetness of bacon pairs perfectly with the maple glaze, creating a breakfast-inspired delight.
  • Chorizo and Roasted Peppers: Spicy chorizo and roasted purple peppers present a vibrant and savory kick to the traditional recipe.
  • Spinach and Feta: Spinach and crumbled feta cheese convey a touch of Mediterranean freshness to the recent cross bun.

Additional Culinary Explorations

  • Gluten-Free Options: Cater to dietary preferences with gluten-free flour blends, making certain everyone can benefit from the Easter deal with.
  • Chocolate Variations: Enhance the sweetness with rich chocolate chips or cocoa powder, creating irresistible indulgence.
  • Sourdough Innovations: Utilize sourdough starter to add a tangy depth of taste and a particular texture to the buns.
  • Chai-Spiced Delights: Infuse the buns with the warm flavors of chai spices, corresponding to cardamom, cinnamon, and ginger.

Conclusion

The evolution of hot cross bun recipes reflects a culinary trend in the path of experimentation and the merging of flavors. By blending sweet and savory parts, bakers and home cooks are reimagining this Easter custom, offering a spread of tantalizing options that cater to diverse palates and culinary preferences.

Traditional Ingredients, Modern Twists

Hot Cross Buns: A Culinary Convergence of Sweet and Savory

Traditional Ingredients:

  • Flour
  • Yeast
  • Water
  • Milk
  • Butter
  • Sugar
  • Spices (cinnamon, nutmeg, allspice)
  • Raisins
  • Currants
  • Candied orange peel
  • Cross produced from flour paste

Modern Twists:

  • Chocolate chips
  • Nuts (almonds, walnuts, pecans)
  • Seeds (sunflower, pumpkin)
  • Bacon bits
  • Cheese (cheddar, mozzarella)
  • Herbs (rosemary, thyme)
  • Vegetables (onions, carrots)

Combination of Sweet and Savory:

The conventional sweetness of hot cross buns is complemented by the addition of savory elements, making a harmonious stability of flavors. The wealthy spices and dried fruits provide a sweet base, while the bacon bits, nuts, and herbs add a savory dimension. The result is a delightful culinary experience that tantalizes the style buds.

Culinary Curiosities and Unexpected Pairings

In the culinary world, candy and savory flavors have lengthy been considered distinct entities, each occupying its personal realm of style. However, in latest years, there was a rising trend towards blurring the traces between these two flavor profiles, leading to a surge of progressive and unexpected pairings.

One such instance is the reimagined hot cross bun, a conventional Easter deal with that has undergone a culinary transformation. While the traditional hot cross bun is characterised by its candy, doughy interior and spicy, fruit-studded exterior, modern versions are embracing a extra nuanced interaction of flavors, incorporating savory parts that convey a new dimension of complexity.

Incorporating cheese into hot cross buns is one such innovation. The salty, tangy notes of cheese create a harmonious counterpoint to the sweetness of the bun, including a savory depth that lingers on the palate. From creamy brie to sharp cheddar, the choice of cheese opens up a vast playground for experimentation, allowing bakers to tailor the flavor profile to their liking.

Another intriguing savory ingredient that has found its method into hot cross buns is bacon. The smokiness and umami-richness of bacon add a compelling dimension to the bun, creating a tantalizing contrast to the sweet dough. Whether crumbled and sprinkled on prime or woven into the dough itself, bacon elevates the recent cross bun to a brand new degree of indulgence.

The fusion of candy and savory flavors in hot cross buns just isn’t limited to cheese and bacon. Other savory components which have been integrated with success include olives, sun-dried tomatoes, and even chorizo. These ingredients add a Mediterranean aptitude to the buns, transforming them into a delectable fusion of flavors that are positive to delight the taste buds.

The pattern in the direction of blending candy and savory flavors isn’t confined to hot cross buns. It is a broader culinary movement that is redefining the boundaries of style. From candy and savory tarts to chocolate-covered pretzels, the sudden pairings of flavors are challenging our preconceived notions and expanding our palates.

This culinary curiosity and willingness to experiment has led to a wealth of innovative and thrilling dishes that transcend traditional flavor profiles. As we continue to discover the uncharted territories of taste, we are ready to count on to encounter much more sudden and pleasant flavor combinations that will redefine our culinary experiences.

A Culinary Convergence of Past and Present

Honoring Tradition While Embracing Innovation

A Culinary Convergence of Past and Present, Honoring Tradition While Embracing Innovation

The culinary panorama is a tapestry of flavors, textures, and traditions which have developed over centuries. In the realm of baking, few treats are as steeped in historical past and symbolism as the new cross bun. Originating within the ancient world, these buns have played a major role in religious ceremonies and seasonal celebrations.

Traditionally, hot cross buns are characterized by their distinctive cross-shaped marking, a logo of the crucifixion of Jesus Christ. They are usually made with a sweet dough flavored with spices similar to cinnamon, nutmeg, and allspice, and studded with dried fruits like raisins or currants. However, in current times, revolutionary chefs and bakers have begun to experiment with the traditional hot cross bun recipe, introducing surprising taste mixtures and fashionable strategies.

One of the most notable developments in hot cross bun innovation is the incorporation of savory elements. While the normal candy bun stays popular, cooks are more and more exploring the possibilities of balancing the sweetness with savory notes. This can be achieved through the addition of herbs such as rosemary or thyme, or by utilizing cheese in the dough or as a topping. The result is a bun that is each indulgent and satisfying, with a complex taste profile that appeals to a wider vary of palates.

Another space of innovation lies in using alternative flours. In an effort to create healthier and more flavorful buns, bakers are experimenting with flours produced from ancient grains similar to spelt or einkorn. These flours add a nutty flavor to the bun and are sometimes larger in fiber and vitamins than conventional white flour. Additionally, gluten-free flours are becoming increasingly well-liked, permitting those with gluten sensitivities to enjoy this beloved treat.

The rise of artisanal baking has also played a big role within the evolution of hot cross buns. Small-batch bakeries are utilizing high-quality elements and conventional strategies to create buns that are each visually gorgeous and exceptionally scrumptious. They are experimenting with distinctive taste mixtures, corresponding to chocolate and orange or salted caramel and pecan, and taking delight within the craftsmanship of their merchandise.

The convergence of previous and present within the realm of hot cross buns is a testomony to the enduring appeal of custom while embracing the spirit of innovation. By honoring the traditional flavors and symbolism of the new cross bun whereas incorporating contemporary components and methods, cooks and bakers are creating a brand new generation of treats that are each nostalgic and thrilling. Whether loved as a traditional Easter delicacy or as a year-round indulgence, the hot cross bun remains a beloved culinary icon that continues to inspire creativity and delight style buds.

Fusion Flavors for the Discerning Palate

A Culinary Convergence of Past and Present: Fusion Flavors for the Discerning Palate

As culinary frontiers proceed to blur, a novel fusion of flavors is fascinating the discerning palate. The convergence of traditional cuisines and modern strategies has birthed an array of progressive dishes that seamlessly mix the previous and current, tantalizing taste buds with surprising harmonies.

Embracing Asian Influences

  • Umami-rich elements like soy sauce, miso, and sesame oil are interwoven into classic Western dishes, adding depth and complexity.
  • Japanese sushi techniques are employed to create exquisite edible artwork, reworking fresh seafood into bite-sized masterpieces.
  • Vietnamese pho is reimagined with fashionable twists, that includes artisanal broths and distinctive toppings.

Drawing Inspiration from Latin America

  • Bold spices like cumin, chili, and coriander bring a vibrant contact to traditional European fare.
  • Tacos and burritos are elevated with premium ingredients, becoming gourmand avenue food.
  • South American sauces similar to chimichurri and mole add layers of taste to grilled meats and vegetables.

Bridging the Mediterranean and Europe

  • Mediterranean flavors like olives, feta cheese, and herbs infuse European dishes, adding freshness and acidity.
  • Traditional Italian pasta dishes are reinterpreted with novel components, similar to seafood and vegetables from totally different regions.
  • French haute delicacies embraces Mediterranean influences, leading to elegant and harmonious creations.

Exploring Sweet and Savory Contrasts

  • Sweet and savory flavors are juxtaposed in surprising methods, creating a fascinating interaction.
  • Chocolate and bacon, once thought-about unconventional, now discover harmony in connoisseur desserts and entrées.
  • Savory spices like chili and turmeric enhance the sweetness of pastries, adding complexity and intrigue.

In conclusion, the culinary convergence of previous and present has produced a vibrant and progressive culinary panorama. By embracing global influences, reimagining traditions, and exploring sudden flavor mixtures, chefs are creating dishes that delight the senses and captivate the discerning palate.

Beyond the Bakery: Creative Applications

Hot Cross Buns as Hors d’Oeuvres and Canapés

– Hot Cross Buns as Cocktail Party Fare

– A Move Away from Tradition

– Sweet and Savory Canapés and Hors d’Oeuvres

– Playing with Textures and Flavors

– Surprising Guests with Unexpected Ingredients

– Pairing with Cheese, Charcuterie, and Fruit

– Presentation Tips for Elegant Hors D’oeuvres

Deconstructed Hot Cross Buns as Culinary Canvases

– The rise of savory hot cross buns.
– Sweet and savory flavors are mixed in progressive methods.
– Traditionalists could also be hesitant to embrace the change, however there is a growing demand for extra adventurous flavors.
– Chefs are using hot cross buns as a canvas for their creativity, resulting in unexpected and delightful dishes.

By

SKINNY NO-BAKE CHOCOLATE PEANUT BUTTER COOKIES

105.9 Cals 3.1 Protein 18.8 Carbs 2.3 Fats
PREP TIME:
25 mins
COOK TIME:
2 mins
TOTAL TIME:
30 mins
YIELD:20 SERVINGS
COURSE:Dessert, Snack
CUISINE:American
These addicting and filling gluten free chocolate peanut butter cookies, made with milk and oats, are perfect for the holidays and no baking is required!
INGREDIENTS
2/3 cup sugar
1/2 cup unsweetened cocoa
2 tbsp Smart Balance Light butter
1/2 cup fat free milk
2 1/2 cups quick oats, for gluten free, use gluten free oats
3/4 cup Better”n Peanut Butter
1 tsp vanilla
powdered sugar, cocoa powder (optional)
INSTRUCTIONS
Combine the first 4 ingredients (sugar through milk) and boil in a small sauce pan for 2 minutes.
Remove from heat and mix in oatmeal, Better n’ Peanut Butter and vanilla.
Drop by tablespoons onto a wax paper or roll into balls with slightly moist hands and refrigerate overnight.
The next day you can roll them in powdered sugar or cocoa powder if desired.
Keep refrigerated if storing for several days.
NOTES
Makes 40 cookies.
Serving: 2cookies, 1 tbsp each, Calories: 105.9kcal, Carbohydrates: 18.8g, Protein: 3.1g, Fat: 2.3g, Saturated Fat: 0.3g, Cholesterol: 0.1mg, Sodium: 12.2mg, Fiber: 2.3g, Sugar: 7.9gBlue Smart Points:4Points +:3

By

Keto Chocolate Peanut Butter Bars

Champignons de Paris adobe character exhibition funny illustration illustrator mushroom orange paris screenprint texture vectorIf you love chocolate and peanut butter, these Keto Chocolate Peanut Butter Bars are one for your must make list. You”d never guess this easy dessert is sugar free!
Prep Time
15 mins
Cooling Time
2 hrs
Total Time
2 hrs 15 mins
Course
Dessert
Cuisine
British
Servings
16
Calories
236 kcal

Receply - Nutrition and Recipe App app ar art clean cook design designer food healthy illustration minimal mobile app mobile design modern nutrition recipe scan ui ui design uxINGREDIENTS

1x
2x
3x
Base

1.5 cup / 150g almond flour

3 tbsp / 30g Lakanto Classic

5 tbsp / 70g butter melted
PB Layer

3/4 cup / 190g peanut butter (use firm peanut butter, no runny oils)

3 tbsp / 45g butter melted, (or coconut oil)

2 tbsp / 20g Lakanto Classic powdered

1/2 tsp salt to taste
Chocolate Layer

2/3 cup / 4.4 oz / 125g sugar free chocolate or dark chocolate, at least 85% cocoa solids

2 tbsp / 28g coconut oil (or butter)
INSTRUCTIONS

Base: Place all the ingredients in a mixing bowl and stir together. Line a small baking tray (24cm x 16cm) with greaseproof paper. Press the mix to form a base.
Peanut Butter Layer: In a clean bowl, add the peanut butter, butter, powdered Lakanto and sea salt. Whisk with a hand ballon whisk to combine. If your peanut butter is too thick, warm it slightly first. Spread over the base and freeze until set, about 10 – 15 minutes.
Melt the chocolate and coconut oil in a heatproof bowl over a pan of boiling water (bain marie). Allow to cool slightly, then spread on top of the peanut butter layer. Place in the fridge for at least 2 hrs or until fully set (or freezer for about 30 minutes).
Let the bars come to room temperature before cutting. Run a shape knife under hot water and slice. This will help prevent the chocolate layer cracking.
Makes 16 bars. 3.1g net carbs per bar.
The recipe uses Lakanto Classic for the base and powdered Lakanto Classic for the peanut butter layer. I simply blended 1 cup in the food processor until it was powdered and stored the rest.
Store in the fridge for up to 1 week or in the freezer for up to 3 months.
NUTRITION
Calories: 236kcal
Protein: 5.6g
Fat: 21.4g
Fiber: 3.9g
Sugar: 0.9g

By

BUFFALO CHICKEN AND BEAN CHILI

307 Cals 26 Protein 31 Carbs 11 Fats
PREP TIME:
15 mins
COOK TIME:
50 mins
TOTAL TIME:
1 hr
YIELD:5 SERVINGS
COURSE:Dinner
CUISINE:American
This is chili with a buffalo chicken twist! So easy to make and SOOOO good – perfect for game watching or any night of the week!
INGREDIENTS
1 lb lean ground chicken, or turkey
1 medium onion, chopped
1/2 cup chopped carrots
1/2 cup chopped celery
3 cloves garlic, chopped
1/2 tablespoon chili powder
1/2 tablespoon ground cumin
1/2 tablespoon ground paprika
kosher salt and pepper to taste
1 15 oz can small white beans, rinsed and drained
1 13.6 oz container fat free refried pinto beans
3/4 cups Swanson”s reduced sodium chicken broth
1/2 cup water
6 tablespoons Frank’s hot sauce
Optional toppings:
reduced fat shredded cheddar
chopped scallions
reduced fat sour cream
INSTRUCTIONS
Heat a large deep nonstick skillet over medium-high heat.
Brown the ground chicken in the skillet and cook, breaking up the meat into small pieces as it cooks, about 8 to 10 minutes, or until cooked through, set aside.
Add the onion, carrot, celery, garlic, chili powder, cumin, paprika, a pinch of  salt and pepper, and cook stirring until the vegetables soften, about 5 to 6 minutes.
Add white beans, refried beans, water  and chicken broth, bring to a boil and simmer covered on medium-low about 10 minutes.
Stir in the hot sauce and add the chicken, cover and simmer until thickened, 25 to 30 minutes, stirring occasionally until the flavors blend.
Serving: 1generous cup, Calories: 307kcal, Carbohydrates: 31g, Protein: 26g, Fat: 11g, Saturated Fat: 2.5g, Cholesterol: 68mg, Sodium: 1363mg, Fiber: 9.5g, Sugar: 1.5gBlue Smart Points:3Green Smart Points:8Purple Smart Points:3Points +:8

By

Gluten & Sugar Free Chocolate Crinkle Cookies

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 20
Calories 81 kcal
Ingredients
2 ounces unsweetened baking chocolate
1/4 cup butter
6 packets powdered stevia
2 eggs
1 cup powdered erythritol
3 droppers vanilla liquid stevia
1 teaspoon vanilla extract
1 cup gluten free flour blend* See note
1 teaspoon baking powder
1 teaspoon xanthan gum
1/4 teaspoon salt
1/2 cup sugar free powdered sugar
Instructions
In a microwavable bowl or in a sauce pan on the stove, melt the chocolate and butter.
Once melted stir in the powdered stevia and set aside.
Preheat oven to 350 degrees.
In a stand mixer add eggs, erythritol, stevia and vanilla extract. Blend until creamed together.
In a separate bowl whisk together the flour, baking powder, xanthum and salt.
Gradually pour into the wet ingredients while blending on low speed.
Pour in the chocolate mixture until combined.
Using a small cookie scoop, pack batter into scoop.
Make 20 rounded scoops and set onto a parchment lined baking sheet, 2 inches apart.
Bake 14-15 minutes.
Once out of the oven sprinkle powdered sugar over the top of each.
Recipe Notes

*I used my own gluten free flour blend which includes 2 cups of brown rice flour, 2/3 cup potato starch, 1/3 cup tapioca starch.

Nutrition Facts
Gluten & Sugar Free Chocolate Crinkle Cookies
Amount Per Serving (1 g)
Calories 81
Calories from Fat 40
% Daily Value*
Fat 4.4g
7%
Saturated Fat 2.2g
14%
Cholesterol 24mg
8%
Sodium 52mg
2%
Carbohydrates 9.9g
3%
Fiber 0.9g
4%
Sugar 0.1g
0%
Protein 1.5g
3%
* Percent Daily Values are based on a 2000 calorie diet.

By

SPICY THAI SHRIMP SALAD

420 Cals 28 Protein 38 Carbs 19.5 Fats
PREP TIME:
20 mins
COOK TIME:
5 mins
TOTAL TIME:
25 mins
YIELD:2 SERVINGS
COURSE:Dinner, Salad
CUISINE:Chinese, Japanese
This refreshing Thai-style salad with greens, herbs, veggies and shrimp, all tossed in a delicious cashew dressing, is the perfect one-dish summer dinner.
INGREDIENTS
For Spicy Cashew Dressing:
1 tablespoon olive oil
3 tablespoons lime juice
¼ cup whole roasted, salted cashews
¼ teaspoon red pepper flakes
2 teaspoons honey
1 2-inch piece fresh ginger, roughly chopped
1 tablespoon unseasoned rice vinegar
¼ cup cilantro
1 clove garlic, roughly chopped
¼ cup roughly chopped white onion
½ teaspoon garlic powder
½ teaspoon kosher salt
Freshly ground black pepper, to taste
For Shrimp:
½ pound large peeled, deveined tail-off shrimp
1 teaspoon garlic powder
¼ teaspoon ground ginger
¼ teaspoon kosher salt
1/8 teaspoon turmeric
1/8 teaspoon chili powder
Freshly ground black pepper, to taste
1 teaspoon toasted sesame oil
For Salad:
1 cup shredded purple cabbage
1 ½ cups packed baby arugula
1 ½ cups packed chopped romaine lettuce
1 small corn cob, kernels removed
½ medium cucumber, peeled, seeded and diced
½ cup shredded carrots
2 tablespoons chopped basil
2 tablespoons chopped cilantro
Lime wedges, for serving
INSTRUCTIONS
For dressing:
In a small blender or food processor, combine dressing ingredients.
Refrigerate and set aside until ready to use.
For shrimp:
Pat shrimp dry with a paper towel.
In a medium bowl, combine all spices from garlic powder to pepper.
Add the shrimp and sesame oil and toss gently to evenly coat.
Heat a medium non-stick skillet over medium heat. Cook shrimp 2 minutes per side or until cooked through.
Transfer to a plate or cutting board and allow to cool and rest while you assemble the salad.
For salad:
In a large bowl, toss together the cabbage, arugula and romaine.  Transfer mixture to 2 salad bowls or plates.
Top each with half the shrimp, corn, cucumber, carrots, basil and cilantro.
Evenly drizzle the dressing over both salads and serve with lime wedges.
Serving: 1salad, Calories: 420kcal, Carbohydrates: 38g, Protein: 28g, Fat: 19.5g, Saturated Fat: 3g, Cholesterol: 135mg, Sodium: 864mg, Fiber: 6g, Sugar: 14gBlue Smart Points:7Green Smart Points:10Purple Smart Points:7Points +:11