BLT EGG SANDWICH

288 Cals 21 Protein 21 Carbs 14.5 Fats
PREP TIME:
5 mins
COOK TIME:
10 mins
TOTAL TIME:
15 mins
YIELD:1
COURSE:Breakfast, Lunch
CUISINE:American
Breakfast BLT made with center cut bacon, lettuce, tomato and egg on whole wheat bread.
INGREDIENTS
3 slices center cut bacon, such as oscar mayer
1 large egg
2 slices light whole wheat bread, such as Arnold light (or gluten-free bread)
2 to 3 iceberg lettuce leaves
2 thin slices beefsteak tomatoes
1 tablespoon light mayo
INSTRUCTIONS
Heat a medium nonstick skillet over medium heat. Add the bacon and cook, 5 to 6 minutes, turning halfway until crisp. When cooked, set aside on a paper towel and wipe some of the fat, leaving a little to cook the egg. Crack the egg, cover and cook until the yolk is set.
Meanwhile, toast the bread. Assemble the sandwich by putting the mayo on the bottom, then the egg, then the lettuce, bacon and tomatoes. Cut in half and eat right away.
VIDEO
Serving: 1sandwich, Calories: 288kcal, Carbohydrates: 21g, Protein: 21g, Fat: 14.5g, Saturated Fat: 4g, Cholesterol: 193mg, Sodium: 681mg, Fiber: 6g, Sugar: 3gBlue Smart Points:6Green Smart Points:8Purple Smart Points:6Points +:8