Fish Pie with Cauliflower Mash (Low Carb)

Prep Time
20 mins
Cook Time
40 mins
Total Time
1 hr
Course
Main Course
Cuisine
British
Servings
6
Calories
491 kcal

INGREDIENTS

1x
2x
3x
For the filling
▢
1 onion chopped
▢
2 garlic cloves chopped
▢
1 cup (250ml) dry white wine
▢
1 cup (250ml) double/heavy cream
▢
▢
▢
handful of fresh parsley and chives chopped
▢
800 g hake and/or cod fillets
For the cauliflower mash
▢
1 very large or 2 smaller cauliflower heads
▢
3 tbsp melted butter
▢
1/2 cup (125ml) soured cream or cream cheese
▢
▢
1 tbsp chopped chives
▢
▢
salt to taste
INSTRUCTIONS

Preheat oven to 200 Celsius/390 Fahrenheit
Add the white wine and reduce by half.
Add the courgettes, cream, lemon zest and herbs and simmer for 5 minutes.
Season with salt.
Put the fish fillets in a casserole dish and pour over the sauce.
Spread the cauliflower mash on top and run a fork over the top to make lines.
Bake for 40 minutes or until the top is browned
Sprinkle with some fresh parsley and serve
You can use a mix of white fish or even salmon and add prawns. All work well. Adding celery and fennel to the sauce taste good, too.
Don”t miss out on the lemon zest. It really makes the recipe!!
If you do not want to use wine, substitute with a good quality fish stock
NUTRITION
Calories: 491kcal
Protein: 33.7g
Fat: 33.1g
Cholesterol: 143mg
Sodium: 123mg
Potassium: 650mg
Fiber: 1.6g
Sugar: 4.5g