Keto Chocolate Souffle

This keto skillet soufflé is the ultimate in chocolate indulgence. Just a few simple ingredients, it’s a crowd pleaser. Cooking it in a skillet means it’s a great one for when you have friends over. Simply, place in the center of the table and let everyone dive in.

Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 8 servings
Calories 164 kcal
Ingredients
5 large eggs separated
125 grams 85% dark chocolate
1 tbsp coconut oil plus more to grease pan
1/4 tsp cream of tartar
pinch salt
4 tbsp Swerve granular
1 tsp cacao powder
1 tsp vanilla extract
Instructions
Preheat the oven to 420F / 210C/ 190 fan.
Separate egg yolks and whites.

Melt coconut oil and chocolate together. Leave to cool , stirring occasionally.

Meanwhile, beat the egg whites using an electric whisk until stiff peaks form. As they start to froth add the cream of tartar, salt and half the Swerve sweetener.

Beat the egg yolks with the rest of sweetener until pale in colour. Working quickly add the melted chocolate, cacao and vanilla then spoon in the egg whites a little at a time, making sure not to deflate.

Generously grease a 26cm / 10 inch skillet with coconut oil or butter.

Pour the batter into the skillet and bake in the oven for 10 – 11 minutes until set but slightly soft. Remember it will continue to cook in the pan as it’s hot.

Slice and serve with keto ice-cream, yogurt or whipped cream.

Recipe Notes

Net Carbs:5g

Nutrition Facts
Keto Chocolate Souffle
Amount Per Serving (1 serving)
Calories 164
Calories from Fat 108
% Daily Value*
Fat 12g
18%
Saturated Fat 7g
44%
Cholesterol 102mg
34%
Sodium 39mg
2%
Potassium 53mg
2%
Carbohydrates 7g
2%
Fiber 2g
8%
Protein 5g
10%
Vitamin A 150IU
3%
Calcium 15mg
2%
Iron 0.5mg
3%
* Percent Daily Values are based on a 2000 calorie diet.