Keto Coconut Flour Oatmeal

Ever heard of noatmeal? It”s a keto-friendly oatmeal using low carb substitutes instead of oats. This coconut flour porridge is deliciously creamy and super easy to make, using low carb pantry staples.
Prep Time
2 mins
Cook Time
2 mins
Total Time
4 mins
Course
Breakfast
Cuisine
British
Servings
1
Calories
231 kcal

INGREDIENTS

1x
2x
3x
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2 tbsp coconut flour
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1 tbsp ground flaxseed
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2 tbsp desiccated coconut
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2 tsp almond butter or peanut butter
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3/4 cup / 180ml almond milk
INSTRUCTIONS

Add all ingredients to a saucepan and cook for 2 minutes on a medium heat while stirring continuously. Cooking for longer will yield a firmer oatmeal.
4.1g net carbs per portion.
If you want to use a microwave, combine everything and heat for circa 60 seconds. Stir an then let sit for a minute fo the coconut flour and flax can expand.
Sweeteners: I did not add any. But you could use 1 tsp-1 tbsp granulated erythritol if you prefer a sweet porridge. A brown sugar alternative such as by Lakanto or Sukrin would work well. Or use a sugar free syrup – I like this one.
Calories from carbs 9%, protein 20%, fat 71%
NUTRITION
Calories: 231kcal
Protein: 9.3g
Fat: 14.2g
Fiber: 8.6g
Sugar: 2.9g