Keto Peanut Butter Cookie Cups: A Bite-Sized Treat

Keto Peanut Butter Cookie Cups: A Bite-Sized Treat

Ingredients

Crust:

Ingredients

• 1 cup creamy peanut butter, unsweetened
• 1/2 cup coconut flour
• 1/4 cup granulated sugar substitute
• 1/4 cup butter, melted
• 1 egg
• 1 teaspoon vanilla extract
• Chocolate chips, for melting (optional)

Crust

• 1/2 cup almond flour
• 1/4 cup coconut flour
• 1/4 cup granulated sugar substitute
• 1/4 cup butter, melted

Almond flour

Almond flour is a finely ground powder made from blanched almonds. It is a popular ingredient in Keto Peanut Butter Cookies Recipe baking as a end result of it is low in carbohydrates and high in fiber and protein.

Almond flour has a slightly candy, nutty flavor that pairs properly with different keto-friendly components, similar to peanut butter and sugar-free sweeteners.

When using almond flour in baking, it is essential to remember that it absorbs more liquid than wheat flour. Therefore, it is very important adjust the amount of liquid in your recipes accordingly.

Almond flour may be present in most grocery shops and on-line. It is a versatile ingredient that can be used in quite a lot of keto baking recipes.

Peanut butter

Peanut butter

• Main ingredient in keto peanut butter cookie cups

• Made from roasted peanuts

• Rich in healthy fat and protein

• Adds taste and texture to cookie cups

Coconut oil

Coconut oil is a saturated fats that’s derived from the meat of coconuts. It is a stable at room temperature and melts at about 76 levels Fahrenheit. Coconut oil is an effective source of lauric acid, a fatty acid that has been proven to have antimicrobial and antifungal properties.

Coconut oil can additionally be an excellent source of medium-chain triglycerides (MCTs), which are fatty acids that are simply absorbed and used for energy. MCTs have been shown to boost metabolism and assist with weight reduction.

In addition to its well being benefits, coconut oil is also a great baking ingredient. It can be used to switch butter or other oils in recipes, and it gives baked goods a wealthy, moist taste.

In this recipe, coconut oil is used to make the cookie cups. The coconut oil gives the cookie cups a chewy texture and a barely sweet flavor.

Filling:

Ingredients:

– 1 cup peanut butter (unsweetened, natural)

– 1/2 cup granulated sweetener (erythritol, xylitol, or allulose)

– half cup butter (unsalted, melted)

– 1 egg

– 1 teaspoon vanilla extract

– 1/4 teaspoon baking soda

– 1/4 teaspoon salt

Filling:

– 1/2 cup peanut butter (unsweetened, natural)

– 1/2 cup granulated sweetener (erythritol, xylitol, or allulose)

– 1/4 cup cream cheese (softened)

– 1/4 teaspoon vanilla extract

Cream cheese

Cream cheese is a delicate, spreadable cheese made from milk and cream. It has a barely tangy flavor and a clean, velvety texture.

Cream cheese is a versatile ingredient that can be used in a selection of dishes, both sweet and savory. It can be used as a variety on sandwiches or crackers, as a filling for pastries or pies, or as a topping for soups or salads.

Cream cheese can be used as an alternative selection to butter in many recipes, corresponding to cookies, muffins, and muffins. This makes it a fantastic choice for people who discover themselves following a ketogenic food plan, as it’s low in carbohydrates.

Here is a simple recipe for keto peanut butter cookie cups that makes use of cream cheese as a key ingredient:

Ingredients:

• 1 cup peanut butter
• 1/2 cup cream cheese, softened
• 1/4 cup sweetener
• 1 egg
• 1 teaspoon vanilla extract
• 1/2 teaspoon baking soda

Instructions:

1. Preheat oven to 350 degrees F (175 degrees C). Line a 12-cup muffin tin with paper liners.
2. In a large bowl, cream together the peanut butter, cream cheese, and sweetener until smooth.
3. Beat in the egg and vanilla extract.
4. Add the baking soda and stir until well mixed.
5. Drop the dough by rounded tablespoons into the ready muffin cups.
6. Bake for 10-12 minutes, or until the edges are set and the tops are flippantly browned.
7. Let cool in the muffin tin for a couple of minutes before transferring to a wire rack to chill completely.

Peanut butter

Peanut butter is a food paste or spread created from roasted peanuts. Smooth peanut butter is made from simply peanuts, while crunchy peanut butter contains peanut pieces.

Peanut butter is an efficient supply of protein, fiber, and wholesome fat. It can be an excellent supply of vitamins and minerals, together with niacin, vitamin E, magnesium, and phosphorus.

Peanut butter can be utilized in a variety of recipes, together with sandwiches, cookies, muffins, and pies. It can be used as a dip for fruits and vegetables.

If you’re allergic to peanuts, you should avoid consuming peanut butter.

Erythritol

Ingredients

1. Peanut Butter: 1/2 cup

2. Erythritol: 1/2 cup

3. Almond Flour: half of cup

4. Baking Powder: half of teaspoon

5. Salt: 1/4 teaspoon

6. Egg: 1 large

Vanilla extract

Vanilla extract is a standard ingredient in baking and cooking. It is made from the vanilla bean, which is the fruit of a climbing orchid plant. The vanilla bean is native to Mexico and Central America, but it’s now grown in many tropical areas around the globe.

Vanilla extract is made by steeping vanilla beans in alcohol. The alcohol extracts the flavour compounds from the beans, which gives the extract its attribute taste. Vanilla extract is used to taste all kinds of meals, together with desserts, cookies, ice cream, and pudding. It can additionally be used to taste drinks, corresponding to coffee and tea.

There are two major forms of vanilla extract: pure vanilla extract and imitation vanilla extract. Pure vanilla extract is made with real vanilla beans, whereas imitation vanilla extract is made with artificial flavors. Pure vanilla extract is more expensive than imitation vanilla extract, however it has a extra intense taste.

When selecting a vanilla extract, it could be very important search for one that’s made with actual vanilla beans. The label ought to say “pure vanilla extract” or “100 percent pure vanilla extract.” Avoid extracts which may be labeled “imitation vanilla extract” or “synthetic vanilla extract.”

Vanilla extract is a versatile ingredient that can be used to taste a variety of meals and drinks. It is a staple ingredient in lots of kitchens, and it is a great way to add a touch of flavor to your favourite recipes.

Instructions

Crust:

Mix peanut butter and butter in a bowl till well combined.

Press into a greased mini muffin tin, forming a crust.

Bake at 350°F (175°C) for 10-12 minutes, or till the crust is ready.

Filling:

Filling:

1/2 cup creamy peanut butter

2 tbsp erythritol

1/4 cup heavy cream

1/4 tsp vanilla extract

Pinch of salt

Instructions:

1. Preheat oven to 350°F (175°C).

2. Line a baking sheet with parchment paper or a silicone baking mat.

3. In a medium bowl, cream collectively the peanut butter and erythritol until clean.

4. Add the heavy cream, vanilla extract, and salt and mix till well combined.

5. Fill each cookie cup with about 1 teaspoon of the peanut butter filling.

6. Bake for 10-12 minutes, or until the sides of the cookies are golden brown.

7. Let cool for a few minutes earlier than serving.

Assembly:

Instructions, Assembly:

–

Preheat oven to 350 levels F (175 levels C).

–

Line a muffin tin with paper liners.

–

In a medium bowl, mix the peanut butter, butter, and sweetener till smooth.

–

Add the egg and vanilla extract and beat till properly combined.

–

Stir within the flour till simply mixed.

–

Drop the dough by rounded tablespoons into the prepared muffin tins.

–

Bake for 10-12 minutes, or until the sides are golden brown.

–

Let cool in the muffin tins for a few minutes earlier than transferring to a wire rack to chill fully.

–

Once the cups are fully cool, fill them along with your desired filling.