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Keto Peanut Butter Cookies With Chia Seeds For A Superfood Boost

Keto Peanut Butter Cookies With Chia Seeds For A Superfood Boost

Keto Peanut Butter Cookies

Ingredients

Wet Ingredients

1 and ½ cup Peanut Butter (natural, unsweetened)

1 egg

1/4 cup Sweetener (sugar-free, Monkfruit or sweetener of your choice)

1 tsp Vanilla Extract

1 and ½ tbsp Unsalted Butter (softened)

1 tbsp Heavy Cream or Unsweetened Almond Milk

Dry Ingredients

1 and 1/3 cup Almond flour

½ cup Coconut flour

2 tbsp Chia Seeds

1 tsp Baking Soda

½ tsp Salt

Keto Peanut Butter Cookies with Chia Seeds for a Superfood Boost

Ingredients:

  • 1 cup peanut butter (unsweetened, creamy)
  • 1/2 cup granulated erythritol
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/4 cup chia seeds

Instructions:

  1. Preheat oven to 350°F (175°C).
  2. Line a baking sheet with parchment paper.
  3. In a big bowl, whisk collectively the peanut butter and erythritol until smooth.
  4. Beat within the egg and vanilla extract.
  5. Add the baking soda, salt, and chia seeds, and stir till properly mixed.
  6. Drop the dough by rounded tablespoons onto the ready baking sheet, spacing them about 2 inches aside.
  7. Bake for 10-12 minutes, or until the edges are golden brown and the facilities are set.
  8. Let cool on the baking sheet for a couple of minutes earlier than transferring to a wire rack to cool completely.

Tips:

  • For a chewier cookie, bake for a couple of minutes longer.
  • For a softer cookie, let the dough rest in the fridge for no less than 30 minutes before baking.
  • Feel free to add different keto-friendly ingredients to your cookies, similar to chopped nuts, chocolate chips, or coconut flour.

Instructions

Keto Peanut Butter Cookies with Chia Seeds for a Superfood Boost

Here’s a detailed recipe for making Keto Peanut Butter Cookies with Chia Seeds:

  1. Preheat the oven to 350 degrees Fahrenheit (175 degrees Celsius).
  2. Line a baking sheet with parchment paper.
  3. In a large bowl, cream together the butter, peanut butter, and sweetener till light and fluffy.
  4. Beat in the eggs one at a time, then stir in the vanilla extract.
  5. In a separate bowl, whisk collectively the almond flour, chia seeds, baking soda, and salt.
  6. Gradually add the dry components to the moist ingredients, mixing till just mixed.
  7. Roll the dough into 1-inch balls and place them on the prepared baking sheet.
  8. Flatten the balls with a fork to create a crisscross sample.
  9. Bake for 10-12 minutes, or until the sides are just beginning to brown.
  10. Let cool on the baking sheet for a few minutes earlier than transferring to a wire rack to cool completely.

Tips:

  • For a richer flavor, use natural peanut butter.
  • If you do not have chia seeds, you’ll have the ability to substitute floor flaxseed.
  • These cookies may be saved in an airtight container at room temperature for as much as three days.

Keto Peanut Butter Cookies with Chia Seeds for a Superfood Boost

Ingredients:

  • 1 cup creamy peanut butter, unsweetened
  • 1/2 cup unsalted butter, softened
  • 1/4 cup Swerve or different keto sweetener
  • 1 massive egg
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/4 cup chia seeds

Instructions:

1.

Preheat oven to 350°F (175°C).

2.

Line a baking sheet with parchment paper.

3.

In a big bowl, cream collectively the peanut butter, butter, and sweetener until light and fluffy.

4.

Beat in the egg and vanilla extract till nicely combined.

5.

In a separate bowl, whisk together the baking soda and salt.

6.

Gradually add the dry components to the wet elements until just combined.

7.

Stir in the chia seeds.

8.

Roll the dough into 1-inch balls. Place on the prepared baking sheet and flatten with a fork.

9.

Bake for 10-12 minutes, or till the sides are golden brown.

10.

Let cool on the baking sheet for a few minutes earlier than transferring to a wire rack to chill completely.

The Superfood Boost

Chia Seeds

Chia seeds are tiny, black seeds which may be packed with nutrients.

They are a great supply of fiber, protein, omega-3 fatty acids, and antioxidants.

Chia seeds may be added to a selection of foods, including oatmeal, yogurt, smoothies, and baked items.

When added to baked goods, chia seeds help to maintain them moist and provides them a nutty flavor.

In this recipe for Keto Peanut Butter Cookies, chia seeds are added to the dough to give the cookies a superfood increase.

The cookies are additionally made with peanut butter, which is another good supply of protein and healthy fats.

These cookies are a delicious and healthy approach to fulfill your candy tooth.

Keto Peanut Butter Cookies with Chia Seeds for a Superfood Boost

A Delightful and Nutritious Treat

Indulge in the tantalizing taste of these keto peanut butter cookies, meticulously crafted with the healthful goodness of chia seeds. These delectable treats offer a symphony of style and nutrition, making them a perfect choice for these in search of a guilt-free indulgence.

Nutritional Powerhouse: Chia Seeds

  1. Rich in Omega-3 Fatty Acids: Chia seeds are an excellent source of omega-3 fatty acids, essential for coronary heart and mind well being.
  2. Abundant Fiber Content: They are loaded with dietary fiber, promoting satiety and aiding in digestion.
  3. Excellent Source of Antioxidants: Chia seeds include a plethora of antioxidants, combating free radical damage and protecting cells from oxidative stress.
  4. Packed with Essential Minerals: These tiny seeds are a treasure trove of important minerals, together with calcium, iron, and magnesium.

A Keto-Friendly Delight

Crafted with almond flour and peanut butter, these cookies adhere to the rules of the ketogenic food regimen, which emphasizes a high intake of fat and a low intake of carbohydrates. This distinctive composition permits individuals following a Keto Peanut Butter Cookies Recipe food plan to take pleasure in a candy treat with out compromising their dietary goals.

Simple and Convenient

With minimal elements and a fuss-free preparation course of, these cookies are a breeze to make. They require no fancy equipment or intensive baking abilities, making them accessible to house bakers of all levels.

Versatile and Customizable

These cookies provide endless alternatives for personalization. Experiment with completely different flavors by including a dash of cinnamon, a sprinkle of sea salt, or a drizzle of sugar-free chocolate. You can also swap out the chia seeds for different superfoods, such as flax seeds or hemp seeds.

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