Low Fat Crock Pot Taco Soup
Cook Time 4 hours
Total Time 4 hours 10 minutes
Servings 10
Calories 215 kcal
Ingredients
1 pound 93% lean ground turkey
1 tablespoon olive oil
1 teaspoon minced garlic
1 cup chopped onion
1 can 28 ounces crushed tomatoes
1 can 15.5 ounces black beans, drained, rinsed
1 can 15.5 ounces pinto beans, drained, rinsed
1 cup mild salsa
2 cans 10 ounces diced tomatoes with green chili”s
1 tablespoon taco seasoning
1 teaspoon cumin
1 teaspoon dried oregano
1 teaspoon salt
1 teaspoon chili powder
1/2 teaspoon pepper
1-2 cups water to thin out to liking
Optional Toppings: Shredded cheddar cheese scallions, sour cream, tortilla chips, avocado
Instructions
In a large saute pan, add oil, garlic and onion and cook until softened.
Add turkey and cook until browned.
Add all remaining ingredients into crock pot.
Cook on low 4 hour- 6 hours.
Use water to thin out soup if desired.
Add optional toppings and enjoy!
Recipe Notes
Nutrition Facts
Low Fat Crock Pot Taco Soup
Amount Per Serving (1 g)
Calories 215
Calories from Fat 47
% Daily Value*
Fat 5.2g
8%
Saturated Fat 1.2g
8%
Cholesterol 32mg
11%
Sodium 881mg
38%
Carbohydrates 27.5g
9%
Fiber 7.5g
31%
Sugar 7.7g
9%
Protein 16.9g
34%
* Percent Daily Values are based on a 2000 calorie diet.
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