PB + J YOGURT

258 Cals 21.5 Protein 25 Carbs 7.5 Fats
PREP TIME:
5 mins
COOK TIME:
5 mins
TOTAL TIME:
10 mins
YIELD:1 SERVING
COURSE:Breakfast, Brunch, Lunch, Snack
CUISINE:American
Peanut butter, grape jam, peanuts, and fresh red grapes on top of a bowl of yogurt… who needs the bread!
INGREDIENTS
6 oz fat free plain Chobani
4 tsp reduced sugar grape jelly
2 tbsp red seedless grapes, cut in half
1 tbsp reduced-fat peanut butter
1 tsp unsalted peanuts
INSTRUCTIONS
Place the yogurt in a bowl.
Top with jelly, then peanut butter.
Sprinkle peanuts and grapes and grab a spoon!
Serving: 1bowl, Calories: 258kcal, Carbohydrates: 25g, Protein: 21.5g, Fat: 7.5g, Saturated Fat: 1g, Sodium: 189mg, Fiber: 1.5g, Sugar: 18.5gBlue Smart Points:6Green Smart Points:9Purple Smart Points:6Points +:6