Spicy Mediterranean Feta Dip Low Carb & Gluten Free

Prep Time 10 minutes
Total Time 10 minutes
Servings 8
Calories 89 kcal
Ingredients
1 cup crumbled feta cheese reduced fat
1/4 cup plain nonfat Greek yogurt
1/4 cup unsweetened almond milk”
1/4 cup toasted chopped walnuts
juice of 1 lemon
2 teaspoons extra virgin olive oil
1/4 teaspoon pepper
1/4 teaspoon Tabasco sauce
1/4 cup chopped roasted red peppers
Optional toppings: green olives or kalamata olives
Veggies to dip: seedless cucumbers carrots, celery
Instructions
Combine all ingredients in a food processor or blender and pulse until desired consistency.
Top with more red peppers and olives.
Keep refrigerated until ready to serve.
Recipe Notes

Weight Watchers PointsPlus: 2*

Nutrition Facts
Spicy Mediterranean Feta Dip Low Carb & Gluten Free
Amount Per Serving (2 g)
Calories 89
Calories from Fat 60
% Daily Value*
Fat 6.7g
10%
Saturated Fat 1.9g
12%
Cholesterol 5mg
2%
Sodium 280mg
12%
Carbohydrates 2.5g
1%
Fiber 1g
4%
Sugar 0.6g
1%
Protein 5g
10%
* Percent Daily Values are based on a 2000 calorie diet.