Sweet Potato Fries Vs Classic Fries: A Nutritional Comparison

Sweet Potato Fries Vs Classic Fries: A Nutritional Comparison

Nutritional Value

Calories

– Sweet potato fries are a superb source of dietary fiber, vitamin A, and vitamin C, which are all essential for maintaining good health.

– Classic fries are a good supply of carbohydrates, however they are not as nutrient-rich as sweet potato fries.

– Both sweet potato fries and traditional fries are excessive in calories, so they want to be consumed in moderation.

– The desk beneath compares the dietary worth of sweet potato fries and classic fries per 100 grams:

• Calories: Sweet potato fries: a hundred thirty, Classic fries: 279
• Fat: Sweet potato fries: 5 grams, Classic fries: 15 grams
• Carbohydrates: Sweet potato fries: 24 grams, Classic fries: 36 grams
• Protein: Sweet potato fries: 2 grams, Classic fries: 3 grams
• Fiber: Sweet potato fries: three grams, Classic fries: 2 grams
• Vitamin A: Sweet potato fries: 110%, Classic fries: 0%
• Vitamin C: Sweet potato fries: 30%, Classic fries: 0%

Fat

Sweet potatoes and white potatoes, the 2 frequent ingredients in candy potato fries and basic fries, respectively, have totally different nutritional profiles that have an result on the fat content of every type of fry.

White potatoes are a great supply of carbohydrates and contain a average amount of fats, however sweet potatoes are superior when it comes to nutritional value.

Sweet potatoes are richer in vitamins and minerals, including vitamin A, vitamin C, and potassium, and they even have a higher fiber content material than white potatoes, making them a more satiating selection.

When it comes to fat content, sweet potatoes have a slight advantage over white potatoes, as they naturally comprise less fats.

However, the amount of fats in each forms of fries ultimately depends on the cooking method.

If fries are deep-fried in oil, they’ll absorb a significant amount of fat, regardless of whether or not they are created from sweet potatoes or white potatoes.

To reduce the fat content, it is recommended to bake or air-fry fries as a substitute of deep-frying them.

Carbohydrates

– Sweet potato fries have more fiber than traditional fries, which may help promote satiety and regularity.

– Sweet potato fries are an excellent source of nutritional vitamins A and C, whereas traditional fries are not. Vitamin A is essential for imaginative and prescient, immune perform, and cell growth. Vitamin C is a powerful antioxidant that helps protect cells from harm.

– Sweet potato fries have a lower glycemic index than traditional fries, which means they cause a slower and extra sustained rise in blood sugar levels. This can be useful for people with diabetes or prediabetes.

– Sweet potato fries are a better supply of potassium than classic fries. Potassium is a vital mineral that helps regulate blood stress and fluid balance.

Protein

– Protein content material: Sweet potato fries have a slightly higher protein content than traditional fries, with about 2 grams of protein per 100-gram serving, in comparability with 1 gram for traditional fries.

Health Benefits

Sweet Potato Fries

– Excellent supply of vitamin A, which is essential for vision, immune perform, and cell progress.

– Rich in vitamin C, an antioxidant that helps protect cells from damage.

– Good supply of dietary fiber, which may help promote digestive well being and regularity.

– Contain antioxidants, which might help defend cells from harm caused by free radicals.

– May help scale back the danger of persistent illnesses, similar to coronary heart illness, stroke, and cancer.

Classic Fries

Classic fries, also known as french fries in oven fries, are a well-liked aspect dish made from potatoes.

They are usually fried in oil until golden brown and crispy. Classic fries are a great source of carbohydrates, providing energy for the physique.

They also contain some fiber, which can help promote regularity and scale back cholesterol levels.

However, basic fries are additionally high in fat, particularly saturated fats. Saturated fat has been linked to an elevated threat of heart illness, obesity, and different well being problems

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In addition, traditional fries are often served with high-fat dipping sauces, which can additional increase their calorie and fats content material.